Subject: Time for Spring Cleaning 🌸 Join the Spring Chakra Cleanse HNO!
From: Release Well-Being Center <[email-masked]>
To: [email-masked]
Date: Thu, 30 Mar 2023 15:38:59 +0000 (UTC)

Release Well-being Center 

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Spring Chakra Cleanse

Healthy Night Out

March 31, 5:30 - 8:30 p.m.

Only a few spots left!

Spring is a time of renewal, and this special evening

will provide an opportunity to refresh and revitalize your mind,

body and spirit.

What are chakras?

Chakras are the energy points in your body. We have seven main

chakras that run down the spine and have different meanings. Join

Marianne Davis in our yoga sanctuary to learn about your chakras,

the importance of cleansing them to remove blockages, and methods

to clear each chakra. After, Marianne will guide you through a

rejuvenating, guided yoga flow.

Following the yoga flow, enjoy light bites from Nourish Café

while crafting your very own intention jar. Finish your evening

with an hour experiencing the healing power of the Himalayan Salt

Room, Sun Sauna, Eucalyptus Steam Room and Mineral Spa.

Bring a yoga mat, swimsuit, cover up and sandals.

Registration is $70 for members, $75 for non-members.

Learn More & Sign Up 

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Spa yoga with Dima

May 7, 6:00 - 7:30 p.m.

Being Human is an art. This class is a celebration of this art.

Dima and her team create an atmosphere of all-inclusive presence,

where all feelings, thoughts, sensations and energy movements are

welcomed and you get to show up just as you are, no prior

experience necessary. Within this atmosphere of allowance and

safety, your nervous system relaxes and enters into a state of

deep rest. Your body and heart become so alive, and you

experience the art of Being, a palpable experience of inner

completeness that is beyond the thinking mind. It is the

visceral experience of Love.

Spa Yoga is 90 minutes and includes some gentle movements infused

with simple restorative poses. It takes place in a candlelit

room, accompanied by breathtaking music, pleasant scents, massage

and energetic healing. This magical class will give you an

experiential understanding of luxurious self-care.

Sign Up 

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New to Release: The InBody 270

The InBody 270 Body Composition Analyzer goes beyond weight and

measures the amount of lean mass you have in each body segment.

It delivers a comprehensive report of meaningful results

including:

* Muscle-Fat Analysis

* Segmental Lean Muscle Analysis

* Basal Metabolic Ratel Metabolic Rate

InBody Consultation with a Release Wellness Coach

This 60 minute coaching session with one of our wellness experts

begins with an InBody Composition Analysis. Your coach will

review the results with you and discuss their importance as they

relate to your health, movement goals and nutritional needs.

Session also includes a macronutrient recommendation to further

assist you on your journey to attain your desired results.

Contact us to book your InBody consultation today!

Learn More 

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Upcoming Wellness Learning

April 10, 7:30 - 8:45 p.m. - Reiki Healing Circle 

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May 5, 5:30 - 8:30 p.m. - Full Moon Flow Healthy Night Out

May 15, 5:30 - 7:30 p.m. - Clear Change 10 Day Program 

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 kicks off

All Workshops 

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Happy Ramadan from the Release Team!

Mar. 22 - Apr. 21

Wishing you a happy and peaceful holiday.

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