Subject: Our Secrets to Healthier Skin!
From: Release Well-Being Center <[email-masked]>
To: [email-masked]
Date: Tue, 14 Mar 2023 12:09:08 +0000 (UTC)

Release Well-being Center 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntlH-2Fzu98CsFbOmC57PidB010-2FqMCbnX4w2mGYJw9HqGg3clhYzIbBRNgyw-2BM2Bxz-2BaJdQZTwedBtVJkUs-2BeEx2SNOs03CTmkZVzKnBqSrdECzxbscMq6-2FzUw7M97tGP9Zlhyxp7XY7skQt5G-2F0tc1QCcDWOeu07R57qORkxUWylSabq8aeFRoWheCGnBIIrt9P4QYziC0cNRQUR-2FoShSlsErJIgmAiP9NABD1QcpDg3EuyKVzR1BFuB4yDlnpt6Cc-3D7i9y_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI6175MLavTpdzCAi3-2B0x8JddX6P-2FlQtP2Pw15hK8ZFiT-2FoaFp-2Bhjy8WQsN3KeDSv6W7oyoKELL8-2BCnjlK9y6wPyWr8JW3KvD2xVJ2eXa3pOYVH8nkMAov8V9EEZMGH9s-2BoDwu0nZa0cn8k1fNuHBuZwWMKc7Ra-2BY2jsfnVVMfu1dhv3vz9zvQXhVPboRJQO7AsmeEJs0B6dvea8D2L0fzBinHwelvQQvxYajtbKl5-2BABKE-3D )

Let's Talk About Maintaining Healthy Skin!

Our three-part Winter Skin Series discusses core ways to

improve texture and hydration on even the coldest of days:

HydraFacials, collagen supplements, and breaking a sweat. Read

all three articles now on our blog! Let the countdown to warmer

days start now.

Read the Blog 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntlH-2Fzu98CsFbOmC57PidB010-2FqMCbnX4w2mGYJw9HqGg3clhYzIbBRNgyw-2BM2Bxz-2BaJdQZTwedBtVJkUs-2BeEx2SNOs03CTmkZVzKnBqSrdECzxbscMq6-2FzUw7M97tGP9ZuBmCUOzIEG8VjnJtsB6vPzhp50YVNKVUeq3T5qMXwWgmS8eY-2FsgOo-2FWc8GFzKD5NNDGqgI2rPzIZS-2BVfNwra1PnZYuG-2FrK17HLjf-2Fb8yr4wixGEnDXzgUtVtayxdtEHg-3Dbllu_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI6175MLavTpdzCAi3-2B0x8JddX6P-2FlQtP2Pw15hK8ZFiT-2FoaFp-2Bhjy8WQsN3KeDSv6W7oyoKELL8-2BCnjlK9y6wPyWr8JW3KvD2xVJ2eXa3pOYVF4Rs0wLP4kChqlEnI9QYBE-2FMc-2F3Zh5iYaMoPXByKUC3WbSOijlxQJuWqfOiHIsKgDP3ZMqS7IDYJgsQHWo081lzxgwCWpsT54F6nNbnchru4s7RIKVcht0Os0QsZ8U2-2BA-3D )

Spring Chakra Cleanse Healthy Night Out with Katarina

March 31, 5:30 - 8:30 p.m.

Refresh and revitalize your mind, body, and spirit! Learn about

chakras and chakra blockages, then be guided through a chakra

cleanse and rejuvenating yoga flow.

Afterwards, enjoy light bites from Nourish Café while crafting

your very own intention jar with crystals, essential oils, and

your own intention. Finish the evening with one hour experiencing

the healing power of Bliss and everything that entails.

Learn More & Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntlH-2Fzu98CsFbOmC57PidB010-2FqMCbnX4w2mGYJw9HqGg3clhYzIbBRNgyw-2BM2Bxz-2BaJdQZTwedBtVJkUs-2BeEx2SNOs03CTmkZVzKnBqSrdECzxbscMq6-2FzUw7M97tGP9Z0E1GZPdzF674pXkKcQ-2Ba5CHmuWT0P10Bvj1Tne-2Fgm1bws1oLYkHHywU-2BmeMyfrJH-2FNzWU3mUK9Uqqw3XEZpFRpcXxc6TcUWFooqyBVH9ZNi93hsYttojfg39gtnBxsIxOpA85K1CrFmg7SOZVPOIEZud3tG05mfBQjk7r4VXTjDCpYpL34W0y5abqRuKdPPU-3Din4v_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI6175MLavTpdzCAi3-2B0x8JddX6P-2FlQtP2Pw15hK8ZFiT-2FoaFp-2Bhjy8WQsN3KeDSv6W7oyoKELL8-2BCnjlK9y6wPyWr8JW3KvD2xVJ2eXa3pOYVEfJ3SETMaeo64kiMmtsXandopNVfCSDgbkMZJ8cqexQQ25STipkKLE67ZYmvt-2F1-2BW2IqMDO0PbyVjSKKBsjhPExPoJIrq3hz4JfM8vI4axH97nVy9AFG-2FH2QsWinqTHMQ-3D )

Body Confidence & Positivity with

Heather Vroman

March 21, 6:00 - 8:00 p.m.

In her upcoming two hour workshop, Health Coach Heather Vroman

will share strategies to help you feel happy, comfortable, and

confident in your body right now. The program will explore

self-care, positive self-talk and how to use diet and fitness as

a means of empowerment.

You will leave with solutions for:

• Turning Negative Self Talk Around

• Priming Your Brain for Positivity

• Setting Performance Based Goals

• Managing Social Media and Self Esteem

Learn More 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntlH-2Fzu98CsFbOmC57PidB010-2FqMCbnX4w2mGYJw9HqGg3clhYzIbBRNgyw-2BM2Bxz-2BaJdQZTwedBtVJkUs-2BeEx2SNOs03CTmkZVzKnBqSrdECzxbscMq6-2FzUw7M97tGP9Z0E1GZPdzF674pXkKcQ-2Ba50X6cCuHS93WH66dO4QZJIO1ng9uWJYSZYV9pojYpxTv58zfGm65YqdWVEfPv35QBMmD6j9YMS9wd4ziuHOXimsayKXhVhhJ-2Bw04vFk3YOgVSs5xiAjrdL3yQvy1fIemcNffRYslkTMvDNBLlqmDq5Q-3D-3D5rwC_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI6175MLavTpdzCAi3-2B0x8JddX6P-2FlQtP2Pw15hK8ZFiT-2FoaFp-2Bhjy8WQsN3KeDSv6W7oyoKELL8-2BCnjlK9y6wPyWr8JW3KvD2xVJ2eXa3pOYVFGOBpxtGlctVt6YGda9sGjya5m84el64gqR81nKu9uIg3FCgmhAiA381DBre38ttWPsaJIDVfjwssavA8z96nwbYxYxyy0K9TqScxJqsbQRMqdXCo5ZoPgKtjdaID55VM-3D )

Member Feature: Kristin Waechter

Why did you become a member at Release?

First and foremost, I heard great things about the spa from a

friend of mine. Second, I was at a point in my life where I

wanted more than just a spa or just a gym, I was searching for a

community that focused on the whole person with a mission aligned

to wellness not just weight-loss as so many are. Release offers a

welcoming community that is in tune to what the members want,

understands that we are all at different levels in our journey

and creates a safe space to learn about myself, push my

boundaries and get pampered with lovely spa treatments.

What is your favorite part of being a member?

I love the spirit of Release. In my relatively short time as a

member, I have done things I would have never been brave enough

to do had I been going to a traditional gym. The instructors are

so encouraging and understand when to safely push me to go a

little further or think a little more outside of my comfort zone.

The results are life changing and I am confident I will continue

to grow on my path to wellness.

Share Your Own Experience 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntlH-2Fzu98CsFbOmC57PidB010-2FqMCbnX4w2mGYJw9HqGg3clhYzIbBRNgyw-2BM2Bxz-2BaJdQZTwedBtVJkUs-2BeEx2SNOs03CTmkZVzKnBqSrdEASgVSn-2BV-2FP5LpOOUgadnqtwXIVIimIjfvZZMZmscjG-2By2Wmk5jbHLuQKwMMdBJKPLa7tN4rj6nlLdunUsIBNnr5GQRphjoVoHg9YiPM-2FHxteFfvoTYT6ervoIbZ9TkM1LaMhY8Kq2Lm-2FN4k9Z5aNpE-3DULEe_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI6175MLavTpdzCAi3-2B0x8JddX6P-2FlQtP2Pw15hK8ZFiT-2FoaFp-2Bhjy8WQsN3KeDSv6W7oyoKELL8-2BCnjlK9y6wPyWr8JW3KvD2xVJ2eXa3pOYVH0USiMoQ0Nux-2FH6CN5jHGX1vFo6Y1arX2ZIW2HSN4DDf6Fd3zesW3kLqKxmfSK6vjYV57Ek5KeAA4htoeWYyGfOdOmv3LecqpYEisDsBnWSwq2lnaJ2egdv0ubZ-2Be18Ys-3D )

Upcoming Wellness Education

March 19: Yoga Nidra workshop with Ritu 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntlH-2Fzu98CsFbOmC57PidB010-2FqMCbnX4w2mGYJw9HqGg3clhYzIbBRNgyw-2BM2Bxz-2BaJdQZTwedBtVJkUs-2BeEx2SNOs03CTmkZVzKnBqSrdECzxbscMq6-2FzUw7M97tGP9Z0E1GZPdzF674pXkKcQ-2Ba5nxS86Q-2FHCAydQFO7seVy-2Fm4d-2BejcRg7MeBQnvTq6BjlyTqNjiQGYBw8qNOiXtQjhMfUW14-2Foex3bsDbzJvy1ySb3AYn8Gsfh74m0wFlspHSbE4WYTZLHJyCpOShIJH7nrrb7_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI6175MLavTpdzCAi3-2B0x8JddX6P-2FlQtP2Pw15hK8ZFiT-2FoaFp-2Bhjy8WQsN3KeDSv6W7oyoKELL8-2BCnjlK9y6wPyWr8JW3KvD2xVJ2eXa3pOYVElcvWY4URCsIeR0CerxVZ4cfMQiZ-2FtBo3uvtWfrTGS8ie93iLDXlcEPGc8fbYt-2B4yxxvpyeJOhwUHe8pWxCAeyI-2BSaGgVeHNm5T73BRhfDzZXdBGkM-2BvksGPcnXEyzTiw-3D ) (online

or in-person)

March 20: Reiki Healing Circle with Rebecca 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntlH-2Fzu98CsFbOmC57PidB010-2FqMCbnX4w2mGYJw9HqGg3clhYzIbBRNgyw-2BM2Bxz-2BaJdQZTwedBtVJkUs-2BeEx2SNOs03CTmkZVzKnBqSrdECzxbscMq6-2FzUw7M97tGP9Z0E1GZPdzF674pXkKcQ-2Ba5n4YlRDrZXV1NkRQFv1LpMC-2BsPKdvU0AJj-2FQY9swv-2F7cmnrWsfcYontz0-2B7tT5QGC-2B1meRJtwev4f1tBFcjK82-2BXfmxP8s6yRSgH6MUHuD7ZwfgZ6H5JjqwXhnaZEF3komNNEcPWOYIwJ7M4dIpe-2B6A-3D-3DuZKZ_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI6175MLavTpdzCAi3-2B0x8JddX6P-2FlQtP2Pw15hK8ZFiT-2FoaFp-2Bhjy8WQsN3KeDSv6W7oyoKELL8-2BCnjlK9y6wPyWr8JW3KvD2xVJ2eXa3pOYVF-2FYXDx-2Fvaxsk66kuPCv3PLC-2BtyMrRikZvZRofLnmidialdVMfYIsmdhPnmS6NvRYYguYuriRttQWX7hwruQdIxGwhOgIjWWgyvrXNoqUEQPsKcikjvD-2B80ut0nCtfcQwU-3D )

March 21: Body Confidence with Health Coach Heather Vroman 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntlH-2Fzu98CsFbOmC57PidB010-2FqMCbnX4w2mGYJw9HqGg3clhYzIbBRNgyw-2BM2Bxz-2BaJdQZTwedBtVJkUs-2BeEx2SNOs03CTmkZVzKnBqSrdECzxbscMq6-2FzUw7M97tGP9Z0E1GZPdzF674pXkKcQ-2Ba50X6cCuHS93WH66dO4QZJIO1ng9uWJYSZYV9pojYpxTv58zfGm65YqdWVEfPv35QBMmD6j9YMS9wd4ziuHOXimsayKXhVhhJ-2Bw04vFk3YOgVSs5xiAjrdL3yQvy1fIemcNffRYslkTMvDNBLlqmDq5Q-3D-3DDX9u_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI6175MLavTpdzCAi3-2B0x8JddX6P-2FlQtP2Pw15hK8ZFiT-2FoaFp-2Bhjy8WQsN3KeDSv6W7oyoKELL8-2BCnjlK9y6wPyWr8JW3KvD2xVJ2eXa3pOYVHv1W-2BY1T5QyUlFz4TxXLQAmI29YtkGFKycxK9Sqsz0QNRq9X-2BgQNm85NvIk-2BHekJEccN0C8fsCTjxm0-2FRg3v0EDPs7CsBEdIN48xybxMUOuOlcqB3-2BcwU7W3QGhBlK6As-3D )

March 31: Spring Chakra Cleanse Healthy Night Out 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntlH-2Fzu98CsFbOmC57PidB010-2FqMCbnX4w2mGYJw9HqGg3clhYzIbBRNgyw-2BM2Bxz-2BaJdQZTwedBtVJkUs-2BeEx2SNOs03CTmkZVzKnBqSrdECzxbscMq6-2FzUw7M97tGP9Z0E1GZPdzF674pXkKcQ-2Ba5CHmuWT0P10Bvj1Tne-2Fgm1bws1oLYkHHywU-2BmeMyfrJH-2FNzWU3mUK9Uqqw3XEZpFRpcXxc6TcUWFooqyBVH9ZNi93hsYttojfg39gtnBxsIxOpA85K1CrFmg7SOZVPOIEZud3tG05mfBQjk7r4VXTjDCpYpL34W0y5abqRuKdPPU-3DNe0g_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI6175MLavTpdzCAi3-2B0x8JddX6P-2FlQtP2Pw15hK8ZFiT-2FoaFp-2Bhjy8WQsN3KeDSv6W7oyoKELL8-2BCnjlK9y6wPyWr8JW3KvD2xVJ2eXa3pOYVHnIudLDh23tVhzrvi3e6xtexEnj8x8anw6EtpfqHA6jboya58qJ5ixgxGqG5N2gXhUqJFruNVBjyrnmAh-2BMgv699kVb4DI-2BiNG4iO8TFTEFV8niX-2B6om-2ByzKEex49sI5M-3D )

April 2: Pranayama Play with Gina 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntlH-2Fzu98CsFbOmC57PidB010-2FqMCbnX4w2mGYJw9HqGg3clhYzIbBRNgyw-2BM2Bxz-2BaJdQZTwedBtVJkUs-2BeEx2SNOs03CTmkZVzKnBqSrdECzxbscMq6-2FzUw7M97tGP9Z0E1GZPdzF674pXkKcQ-2Ba5dUsfbVV5mzEqOeOqXX-2BgJFqimvmnDrKPy2PAwc4MX-2BbWM10CgyVZU5NOkP1lmQgZsf-2BYg-2Bqae3dDZWjElt2P6Vu2JdkM8l-2BkuDOUtx-2B1l5nAXri2oaV-2BV-2BxB0O9aVLeyVLwlrRtrAvvyKaeQN5-2FJGA-3D-3DmZ6w_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI6175MLavTpdzCAi3-2B0x8JddX6P-2FlQtP2Pw15hK8ZFiT-2FoaFp-2Bhjy8WQsN3KeDSv6W7oyoKELL8-2BCnjlK9y6wPyWr8JW3KvD2xVJ2eXa3pOYVEUjJSnExbQr-2B69nUiG7rQ7mOh1kDHor5M2PxW0Tjqz62GH0L2zQSOiQ1Vm98cU-2FYznp5ek3aEM5zo8EqKmxAFYkvHJ5drDhdShR7O4ZKehmGWZhIqJ-2FDl2qe37M6WWXXQ-3D )

All Workshops 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntlH-2Fzu98CsFbOmC57PidB010-2FqMCbnX4w2mGYJw9HqGg3clhYzIbBRNgyw-2BM2Bxz-2BaJdQZTwedBtVJkUs-2BeEx2SNOs03CTmkZVzKnBqSrdECzxbscMq6-2FzUw7M97tGP9biGpnBpOWoRB7TFZscIhazAMVLjoicUZ436C-2FGXzcMk-2BhjT7EJUGNmyc8ziiSE2RHW-2FgJBEsj89d2q-2Fagns41L7AdAOYTJgtBQ7iXL2kKx22-2BhIj3pUTyXtEP9VASYMci3saJ9l3Gof6VlWC6XH0HGweO75gp-2BVreZ-2BtJG3Vvz-2FA-3D-3Dd6Oh_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI6175MLavTpdzCAi3-2B0x8JddX6P-2FlQtP2Pw15hK8ZFiT-2FoaFp-2Bhjy8WQsN3KeDSv6W7oyoKELL8-2BCnjlK9y6wPyWr8JW3KvD2xVJ2eXa3pOYVGIOPbSPmpFHT-2BPVksS2zKmLpunQlYrN5w98XoknjXYjo2-2FmbkSlwRlPYbS56KzqtKHz-2FJ00yJlaUNSt0VTSG-2FtzEVlsFI-2FWdWT90JU6A6HwG52QEplmEfSclrWj8AKpTC9dAlMwv9UGaDby6Xmtx9P )

Facebook 

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