Subject: Happy International Women's Day!
From: Release Well-Being Center <[email-masked]>
To: [email-masked]
Date: Wed, 08 Mar 2023 12:02:14 +0000 (UTC)

Release Well-being Center 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnumaHfqQlzLKympD-2Fq-2FCT6PuL8FOehVo-2FAOMGQemRNHlT8qbtlqXxQ6uQ-2FhQCWOMwyfCSRIe9yHwYIeMsaUEvb2Sp4WzXLZoBQh-2BMdTwIO4uXCfa4ofWOX3hT4drT0CzttMt03HqF4-2BsxDvWjAFhk9jcpXUNjSp7cQ13xrShhMLzzb8YDB2glXeP3tDWJfy43hOZGvDw8ha9O0jrJotAh4GShoXUrpdct3pcpcnVzsJ-2FpBQdV6t0xQJmTPAVmGdsTQ-3D-rt8_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61I2xgfws1rZeGeTFJdwmnHidI8B4MKAMDIh9hmTjwi6jPbIjbwZ1UJPdGbMJ7fnt4UvLwZknbEFon2sTLj6SwktSvLHfTwLvWa4o16J9pGud4suAuAqm0Csccfsi9xUhieGe92Y-2BfER1m-2FocIjxHfYS2MMboO6pK9fHW8eTPrziOzuU3L6gOOF8PEO9vQ5EuQ-2BZ-2FLJyX5x1gUrnfaERuqSZbuz0uj-2BmGvIx-2Ff-2B7Il1cQcuHxWL7ZljUC3A6Gfnqkh )

Happy International Women's Day from Founder Linda

Townsend & Team

We would like to wish everyone a Happy International Women's Day!

This year, and every year, Release embraces equity with you all:

helping everyone get what they need to nourish their lives

through mind, body, and spirit.

Why equity and not equality? “Equity recognizes that each person

has different circumstances and allocates the exact resources and

opportunities needed to reach an equal outcome.” - IWD Foundation

Release Well-Being Center is proud to be woman-founded and

women-led. We'd like to take this opportunity to honor all of our

amazing employees who break boundaries and rewrite narratives.

Together, we are all helping to create a world free of bias,

stereotypes, and discrimination.

Don't Miss Your Chance to Register for Cyndy's Spring Nutrition

Challenge!

Program kicks off tomorrow at 6PM

Join wellness expert Cyndy Bohn for an 8 week program that will

help you attain your specific goals. Cyndy will work with you to

create a personalized nutrition plan and help you track your

progress in the MyFitness Pal app.

Can't make it to tomorrow's kick off meeting? You can still join

the challenge afterwards! Click the button below to learn more

and register.

Learn More 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnumaHfqQlzLKympD-2Fq-2FCT6PuL8FOehVo-2FAOMGQemRNHlT8qbtlqXxQ6uQ-2FhQCWOMwyfCSRIe9yHwYIeMsaUEvb2Sp4WzXLZoBQh-2BMdTwIO4uXCfa4ofWOX3hT4drT0Cztt0KyT-2FvYikkh5xSwSr5xOQHTwqBeNe9PiDWLm16Nr7lP5Io7XbmxUbDPXMr1rZkqZxZru-2FDr0QjHGrUXxfTflYIPlFWwwZLzf-2F4Ulm4IJ-2FuYtaQaMNuzcBWo7-2Fb-2FbWSHhlz3fHthUiUlxXR4PfAuqzqklQSdK-2B6JtntQwLUwMKww-3D-3DFbZf_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61I2xgfws1rZeGeTFJdwmnHidI8B4MKAMDIh9hmTjwi6jPbIjbwZ1UJPdGbMJ7fnt4UvLwZknbEFon2sTLj6SwktSvLHfTwLvWa4o16J9pGue3Itdd5hLksD4-2FWxG3Q2ZBGCsOGyAozsPVeome-2F-2FKngkBL1EP9tA4N8dwm91MHwSv2g5Gy3EYTl-2F88JR3GW5Zma5sWkwyAw-2FEbwpT4CH2OxBkoRiQ1nGq-2B8KPgvjms-2BVAiOllzeXPVHIC-2BasoiP86U )

Yoga Nidra with Ritu

March 19, 4:00 - 5:30 p.m.

Virtual or In-Person

Yoga Nidra is a wakeful state of deep introversion and a powerful

relaxation technique; one hour of practice is said to be

equivalent to 3-4 hours of sleep! It can go deep into the

subconscious and "undo" old patterns and habits. Body and breath

awareness are fostered through guided instructions while lying on

your back or side.

Please bring a yoga mat, two blankets, and an eye pillow or a

scarf (to cover the eyes).

Register Now 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnumaHfqQlzLKympD-2Fq-2FCT6PuL8FOehVo-2FAOMGQemRNHlT8qbtlqXxQ6uQ-2FhQCWOMwyfCSRIe9yHwYIeMsaUEvb2Sp4WzXLZoBQh-2BMdTwIO4uXCfa4ofWOX3hT4drT0Cztt0KyT-2FvYikkh5xSwSr5xOQ26DrEO9Z5Yv3NLzZWTUpuNQNrD8xX5gL6IB1Iouo3GOngAn450ASUfE7oVau5pop4-2F-2FoJpOkK3Uo0F55gr4vdWHBfUUmtIIyRJ-2BkkbeqOh9JTYLjhPywMHietTZtbqMJKOSa_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61I2xgfws1rZeGeTFJdwmnHidI8B4MKAMDIh9hmTjwi6jPbIjbwZ1UJPdGbMJ7fnt4UvLwZknbEFon2sTLj6SwktSvLHfTwLvWa4o16J9pGudOUZt5yLUEl4khVgUgcBD9kaBDajM2XxcFjvudAWd-2B5LMzvo965UYq96-2BK-2BwRpKzq85Z4VzM4uneMFT6jfQACv6FeZOiw4-2FgOi-2B4OUCKlCuQaG3AocfgDw2K5OtF40YQ6nAuA57SCBNjBRbbj1yKSs )

Body Confidence with Heather Vronman

March 21, 6:00 - 8:00 p.m.

More than 50% of adults report feeling unhappy with their bodies,

which can greatly affect mental wellbeing and lead to negative

outcomes like addiction. Body confidence is accepting - and

celebrating - your own body as it is at this very moment. And

it’s also celebrating the same thing in others!

Health Coach Heather Vroman will share strategies to help you

feel happy, comfortable, and confident in your body right now.

The program will explore self-care, positive self-talk, how to

use diet and fitness as a means of empowerment, and discuss

shifting mindsets toward health rather than appearance.

Learn More & Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnumaHfqQlzLKympD-2Fq-2FCT6PuL8FOehVo-2FAOMGQemRNHlT8qbtlqXxQ6uQ-2FhQCWOMwyfCSRIe9yHwYIeMsaUEvb2Sp4WzXLZoBQh-2BMdTwIO4uXCfa4ofWOX3hT4drT0Cztt0KyT-2FvYikkh5xSwSr5xOQTXPSMcguuN5QHHm1yUwmIire2HweadlgH8I7eLCepnFOXgrxcD1CmyhWKfM9BL2qZTyV7sSALqhqOJs7en7IlCULXYwRnoF-2BF5Q6PP9-2BpCvS1bE0LbjFoOHBFRpo7bpf1KDtkT9aUP-2Fso9OmbiIcsg-3D-3DrVce_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61I2xgfws1rZeGeTFJdwmnHidI8B4MKAMDIh9hmTjwi6jPbIjbwZ1UJPdGbMJ7fnt4UvLwZknbEFon2sTLj6SwktSvLHfTwLvWa4o16J9pGufSjPW0rIuUccX-2BRydXtUQP412xhSqS0UVetUqvd43TWOvPbNKufxcFapan9zpjkEMpA8Kj93tu2-2FoKo7jfEVjVHNUNzqlwj4BisjD-2B0vEGhvEGoTiBCV6fATa17yyi3sW86Eov-2F5pd9NvJCEX-2BKlme )

Upcoming Wellness Education

March 9: Cyndy's Spring Nutrition Challenge Kickoff 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnumaHfqQlzLKympD-2Fq-2FCT6PuL8FOehVo-2FAOMGQemRNHlT8qbtlqXxQ6uQ-2FhQCWOMwyfCSRIe9yHwYIeMsaUEvb2Sp4WzXLZoBQh-2BMdTwIO4uXCfa4ofWOX3hT4drT0Cztt0KyT-2FvYikkh5xSwSr5xOQHTwqBeNe9PiDWLm16Nr7lP5Io7XbmxUbDPXMr1rZkqZxZru-2FDr0QjHGrUXxfTflYIPlFWwwZLzf-2F4Ulm4IJ-2FuYtaQaMNuzcBWo7-2Fb-2FbWSHhlz3fHthUiUlxXR4PfAuqzqklQSdK-2B6JtntQwLUwMKww-3D-3DxLVO_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61I2xgfws1rZeGeTFJdwmnHidI8B4MKAMDIh9hmTjwi6jPbIjbwZ1UJPdGbMJ7fnt4UvLwZknbEFon2sTLj6SwktSvLHfTwLvWa4o16J9pGufT6s0WFldBYWcpQgaWsFqWMJbLpez3xWMPTqbComc7dkPO0hdj-2BLziBWJFUW0ZFgtEhcM-2BYpSaAD6P3kLZ-2BWUnFIdM7-2FlILyT2l3gAWsw6h-2B8mnzXtc7pIWaUQn5DoR5A0S96awvzZGbndqOURBcbq )

March 11: Singing Crystal Bowls Meditation 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnumaHfqQlzLKympD-2Fq-2FCT6PuL8FOehVo-2FAOMGQemRNHlT8qbtlqXxQ6uQ-2FhQCWOMwyfCSRIe9yHwYIeMsaUEvb2Sp4WzXLZoBQh-2BMdTwIO4uXCfa4ofWOX3hT4drT0Cztt0KyT-2FvYikkh5xSwSr5xOQMASBgFJmDX2GyP7C87Lr2lcKuDa1is-2FeQOysDrHJtSt771X6FIUYmZKol2FdJuWTOfIThgP3CpRTHzpUWSRHEiZo3inkoZujKmjg54HKGs6N6kd5baT9s3MDEMohNPjEt8opMJMpGRi2hhL1-2Bb-2BqlFkq6cb4-2FbWHEOxnKMVaop0-3D9ekU_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61I2xgfws1rZeGeTFJdwmnHidI8B4MKAMDIh9hmTjwi6jPbIjbwZ1UJPdGbMJ7fnt4UvLwZknbEFon2sTLj6SwktSvLHfTwLvWa4o16J9pGudfTlXDOOb8sMcSGdGGUGNNahIHyLtGEoMopOwF8aP8QgVfKD8E0dlrnsNjgq6NDVrA35AXrp-2F4f9qRUxkccumnMaxTanxWNeKk9btNo-2F7x-2F1ZHRw8RA9AgxJ-2FR-2B-2FJuwsbocmnvDnqstM3dewRJdcfQ )

 Almost full!

March 19: Yoga Nidra workshop with Ritu 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnumaHfqQlzLKympD-2Fq-2FCT6PuL8FOehVo-2FAOMGQemRNHlT8qbtlqXxQ6uQ-2FhQCWOMwyfCSRIe9yHwYIeMsaUEvb2Sp4WzXLZoBQh-2BMdTwIO4uXCfa4ofWOX3hT4drT0Cztt0KyT-2FvYikkh5xSwSr5xOQ26DrEO9Z5Yv3NLzZWTUpuNQNrD8xX5gL6IB1Iouo3GOngAn450ASUfE7oVau5pop4-2F-2FoJpOkK3Uo0F55gr4vdWHBfUUmtIIyRJ-2BkkbeqOh9JTYLjhPywMHietTZtbqMJ8NW-_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61I2xgfws1rZeGeTFJdwmnHidI8B4MKAMDIh9hmTjwi6jPbIjbwZ1UJPdGbMJ7fnt4UvLwZknbEFon2sTLj6SwktSvLHfTwLvWa4o16J9pGuecyjq5LZn3KA-2BRbmyFneoIxHUAENux-2FaWUTnCxWqOzU0DCHbltK39sHcIgRIRKycAu7yxPsDDClrFEOwP6FcUOQXA55QRfVsB2Q1cQpuR1LwfLVoI9d7EPzWD0b0tSRa5mNvIM-2BQymId5FPCFS0ZLq ) (virtual

or in-person)

March 20: Reiki Healing Circle with Rebecca 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnumaHfqQlzLKympD-2Fq-2FCT6PuL8FOehVo-2FAOMGQemRNHlT8qbtlqXxQ6uQ-2FhQCWOMwyfCSRIe9yHwYIeMsaUEvb2Sp4WzXLZoBQh-2BMdTwIO4uXCfa4ofWOX3hT4drT0Cztt0KyT-2FvYikkh5xSwSr5xOQR71-2F9i7001hF16kNV3Ku7T01OtHi2jUrWUTzG8HBAZVLziB6oEC12r2-2FWwZeND6pGbK7UNjQsBLh2OQ7bsd0E3Rfm4lB1a18Ix7shSI-2BhcD65oEfeBcns-2BllKMvctbV2CkufUwK55CPSo3pBYFl5QQ-3D-3DE_qO_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61I2xgfws1rZeGeTFJdwmnHidI8B4MKAMDIh9hmTjwi6jPbIjbwZ1UJPdGbMJ7fnt4UvLwZknbEFon2sTLj6SwktSvLHfTwLvWa4o16J9pGufsLE9OzOA-2BGzGfuMVfdMjXTUvtv8iauQ8N-2B0n-2BYSjehvkez-2FcthZvUmMzb6XPFFNFLKcPvBxjEZLfdtaYHzbG6tLLYlDdNDei2IrSks08X-2BCIWYEZV6XpAX-2BT-2BNUdWPWxOFot6H1nVzCmhgj4BbkkW )

March 21: Body Confidence with Health Coach Heather Vroman 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnumaHfqQlzLKympD-2Fq-2FCT6PuL8FOehVo-2FAOMGQemRNHlT8qbtlqXxQ6uQ-2FhQCWOMwyfCSRIe9yHwYIeMsaUEvb2Sp4WzXLZoBQh-2BMdTwIO4uXCfa4ofWOX3hT4drT0Cztt0KyT-2FvYikkh5xSwSr5xOQTXPSMcguuN5QHHm1yUwmIire2HweadlgH8I7eLCepnFOXgrxcD1CmyhWKfM9BL2qZTyV7sSALqhqOJs7en7IlCULXYwRnoF-2BF5Q6PP9-2BpCvS1bE0LbjFoOHBFRpo7bpf1KDtkT9aUP-2Fso9OmbiIcsg-3D-3Dgm75_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61I2xgfws1rZeGeTFJdwmnHidI8B4MKAMDIh9hmTjwi6jPbIjbwZ1UJPdGbMJ7fnt4UvLwZknbEFon2sTLj6SwktSvLHfTwLvWa4o16J9pGuckS2gL8M4pED5w6-2BHqfOEh9EegFYBOx1smtJzgLlinadi-2F7mc-2Fa3rBYryisenwt-2F9numhknJghsylZhCNgC8DwtF2lBP0KqJljPX11KFs2VGopgksNLVWJkJNDQESBdDLdfn5-2BE1ZocR6CzFU-2F-2ByZj )

March 31: Spring Chakra Cleanse Healthy Night Out 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnumaHfqQlzLKympD-2Fq-2FCT6PuL8FOehVo-2FAOMGQemRNHlT8qbtlqXxQ6uQ-2FhQCWOMwyfCSRIe9yHwYIeMsaUEvb2Sp4WzXLZoBQh-2BMdTwIO4uXCfa4ofWOX3hT4drT0Cztt0KyT-2FvYikkh5xSwSr5xOQ92jpQAiz-2FuIFO2bZcTnSUr85dbTmgXohJ2E2m-2BFuue1TrZlfbB2wqkkdbPlaOeYyIL-2BLi7Qv76WzaqplEOPphrj8uGWueVV9trfUNCDrjAmSNCLCahPy1nGXe79AjPgwjb6-2FteLxMlEtprJTzst1qZm-2FodPKMUEeRVuzNKGgp9M-3DBsbJ_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61I2xgfws1rZeGeTFJdwmnHidI8B4MKAMDIh9hmTjwi6jPbIjbwZ1UJPdGbMJ7fnt4UvLwZknbEFon2sTLj6SwktSvLHfTwLvWa4o16J9pGudlNIoIrIUHP9t34dyZcESkaVUO33EMO8zcbXTOMn6CebngvYoxPB9HqX-2FID693eeQJssGw0KvBNMsM4z3ft4XVWl3mYmcAdEq96V5fBRxiqPPzPOPjz-2BS5NVe-2BQlYFJvwokWylfXfp87vXsF-2F0gheW )

April 2: Pranayama Play with Gina 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnumaHfqQlzLKympD-2Fq-2FCT6PuL8FOehVo-2FAOMGQemRNHlT8qbtlqXxQ6uQ-2FhQCWOMwyfCSRIe9yHwYIeMsaUEvb2Sp4WzXLZoBQh-2BMdTwIO4uXCfa4ofWOX3hT4drT0Cztt0KyT-2FvYikkh5xSwSr5xOQO1ppioG3172WExE8EmhE6dA-2Fu8fdmHD9-2B6mKxckj72-2FtvjJ-2FIBM7UiTtsC4pDdvPzBnYnQLaFRyGBMjXyPbum6qMeeMjYXopAYhmQqW-2FePsRjrV0POVxFnupmaFiHZqgoeoRW6OZ3PXLSPPpCqVG5w-3D-3Dx-ai_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61I2xgfws1rZeGeTFJdwmnHidI8B4MKAMDIh9hmTjwi6jPbIjbwZ1UJPdGbMJ7fnt4UvLwZknbEFon2sTLj6SwktSvLHfTwLvWa4o16J9pGueSsNvSuDo-2BjUcZDsGdb-2FhSOkw70G3nslbQLfC6s0ry33l84fx-2FcFmhtNM6yM3iU7GvRxlf9d5-2FZ7PDPrNSu2ur5F-2BrG1QJUxgNLwg-2Bb5a9QtE4URf4UFzaXj2e8NpkBsfWwSstM3WRKLzz1I-2BHXy7d )

All Workshops 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnumaHfqQlzLKympD-2Fq-2FCT6PuL8FOehVo-2FAOMGQemRNHlT8qbtlqXxQ6uQ-2FhQCWOMwyfCSRIe9yHwYIeMsaUEvb2Sp4WzXLZoBQh-2BMdTwIO4uXCfa4ofWOX3hT4drT0CztuFBHg23egMvKCbvGNynVoKAmnUQ5DyIZAnHBhK6ZCC-2BTCMtOiALpQ-2BLaYSz9UiSqq79eSeKb7fKZ-2BrlA7Sa0g37nrBu4-2BRFzcgWPknlvDk-2Fi6phDhDpTy-2FN1SgC8w9-2BOHYDsbhEO4sY2vu5UQGngaACLkgfc-2BAjYXq52DMkBGNEQ-3D-3D_qWd_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61I2xgfws1rZeGeTFJdwmnHidI8B4MKAMDIh9hmTjwi6jPbIjbwZ1UJPdGbMJ7fnt4UvLwZknbEFon2sTLj6SwktSvLHfTwLvWa4o16J9pGueUwgUlqe4OwiEO15LridJ-2FnfcXIbYBvkciQnCTFYZ0vHz3TV5c6Wutt9MCIR30fSqI1nE4kETmTXo72OwTL9oBN4zyJC6TNRE-2FFInL0TDJcXSYbTIg6-2FuPlXA9E6gBT-2FyxNZ58hdq4SZ2gLqN8mcnv )

Facebook 

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