Subject: March is full of great events at Release!
From: Release Well-Being Center <[email-masked]>
To: [email-masked]
Date: Tue, 21 Feb 2023 14:49:50 +0000 (UTC)

Release Well-being Center 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knvcnl5MkZQ1L0-2BYADr3pMzLm-2FSNYkbO8dpTbwAL-2BJokVwTx35RS5Oe613DwLB217UAb-2FP1TcnO-2FxZBjOpjFy-2FEZEP-2FqY2atHCKzu-2BtmRrVIMyOQR3GUubHvUadpIpc44jlO-2Fbqq5Z6V1352rHJzarbGBwye41hYCWmtw2mmUE4qzjXC0JrYREp6GmFYJk0CiL4vAvRJX9m-2FK3PZ6WCCGqLdhXUfavF-2B6KGaCZxn29sodQcZCVBSeYXh4kCTAUnMtKQ-3DJqnw_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61nMm6f0XUPBO4BqoyBHH5V8FjTTSgUT8C0Bnb7kIhAsfn-2B7SIcnXbjOLR2DtoSosI85ZcoTvtlHhhFFtriXRV7qonnxAZZ332-2BxsEZmAW10d6KFf5Nfux43FmViku1dPdXF3yRF5HtX2riactCSvOhWRbX6Lh4OTzWUwMmdZl6P9HlRFm9Bss6jrqMR-2BD105p3hLcFAC8B-2BqnirywYxSgFMyLwDgNhYkzBYBbKBHIon5lft1U-2BlkwMXBaECgy9iR3 )

Our March Healthy Night Out is Almost Full!

Yoga and Aromatherapy with Marianne

Friday, March 3 | 5:30-8:30PM

Grab your spot before this popular event sells out! We will start

the evening with a slow yoga flow and aromatherapy designed to

calm stress and anxiety, then enjoy light bites while you learn

about essential oils. You can even make your own essential oil

inhaler and spray bottle to take home! Finish the evening with an

hour of Bliss: enjoying the Himalayan Salt Room, Sun Sauna,

Eucalyptus Steam Room, and Spa Tub.

Learn More & Register 

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Spring Nutrition Challenge with Cyndy Bohn

8 week program, Mar. 13 - May 8

Whether your goal is to boost well-being, lose weight or change

your body composition, having an individualized and sustainable

nutrition plan is key. Join wellness expert Cyndy Bohn for an

8-week program that will help you attain your specific goals.

By following a flexible nutrition plan with assigned

macronutrients (Carbohydrates, Proteins & Fats), you will plan

and track meals while still being able eat the foods you love as

long as you adhere to your assigned numbers!

Join the Challenge 

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Crystal Singing Bowls Meditation

March 11, 1:00 - 3:00 p.m.

Experience the healing sounds of Crystal Singing Bowls in a

peaceful setting as you journey from sacred Root to expansive

Crown, liberating deep energy and releasing stress, fear, tension

and pain. Relax into a deep meditative state that clears,

cleanses, and washes away the stresses of everyday life. Held in

the womb of vibrational meditation, the soothing songs of these

bowls enter the body in targeted ways to balance and restore

feelings of well-being.

Please bring a yoga mat and water!

Sign Up 

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 • Westborough,

MA 01581

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