Subject: Re: New offerings added to MindBody
From: Pritish Nandi <[email-masked]>
To: Christi Tarzia <[email-masked]>
Cc: release <[email-masked]>, Linda Townsend <[email-masked]>
Date: Thu, 16 Feb 2023 04:31:28 -0700 (MST)

Hi Christi, 

Thank you for the clarification. This is understood. 

Regards, 
Pritish 

From: "Christi Tarzia" <[email-masked]> 
To: "Pritish Nandi" <[email-masked]> 
Cc: "release" <[email-masked]>, "Linda Townsend" <[email-masked]> 
Sent: Thursday, February 16, 2023 3:00:12 AM 
Subject: Re: New offerings added to MindBody 

Hi Pritish- Thanks for the follow up question. 

These new workshop and event descriptions are listed under the "workshop" and "events" tab in Mindbody. I've shared a few examples below. If you review those tabs you will see all the important details. If more information is needed just let me know and I'll be happy to provide it ! 

Thanks, 
Christi 

[ https://clients.mindbodyonline.com/asp/adm/adm_cs_e.asp?classID=4208 | Pranayama Play with Gina  ] with [ https://clients.mindbodyonline.com/asp/adm/adm_trn_e.asp?trnID=100000298 | Gina ] 
Sun Date: 4/2/2023 - 4/3/2023 From: 1:00 pm - 3:00 pm 
Room: Sanctuary Yoga Studio 
A beginners workshop on breath work, taught in a casual carefree environment. 

Learn ancient breath techniques that will better your modern lifestyle. 

Did you know Yoga isn’t just poses. Yoga is a Sanskrit word meaning “yoke” describing physical, mental, and spiritual practices that aim to still the mind, reduce suffering, and allow one to witness consciousness untouched by the mind. The yogic path consists of 8 limbs, Asana (yoga poses) being only one. Another limb is Pranayama, or breath control. Pranayama is an ancient Sanskrit word. Prana means life force and ayama means to control. These ancient breath techniques from India are 5,000 years old! There are different methods of breathing that provide incredible health benefits including increased focus, lower blood pressure, less anxiety, better sleep, increased lung capacity, and feeling fantastic and free. 

Price for members $45. Price for non-members $50. 

[ https://clients.mindbodyonline.com/asp/adm/adm_cs_e.asp?classID=4206 | Spring Chakra Cleanse Healthy Night Out ] with [ https://clients.mindbodyonline.com/asp/adm/adm_trn_e.asp?trnID=100000599 | Katarina ] 
Fri Date: 3/31/2023 From: 5:30 pm - 9:00 pm 
Healthy Night Out! Join us for a special spring chakra cleanse with Katarina. 
Spring is a time of renewal and this special evening will provide an opportunity to refresh and revitalize your mind, body and spirit. We will begin the evening in our yoga sanctuary learning about our chakras, the importance of cleansing them to remove blockages, and ways to clear each chakra. Katarina will also talk about the healing properties and spiritual energies of specific crystals and how they uniquely connect with each chakra. She will wrap up the spring chakra cleanse with a guided yoga flow that will leave your feeling rejuvenated. 
To close the workshop, you will enjoy light bites from Nourish Café while crafting your very own intention jar with crystals, essential oils, and most importantly, your own intention. The evening culminates with one hour experiencing the healing power of Bliss, including the Himalayan Salt Room, Sun Sauna, Eucalyptus Steam Room and Spa Tub. Bring a yoga mat, and a swimsuit, cover up and sandals for Bliss. 
Schedule for the evening : 
5:30 Chakra cleanse and guided yoga flow 
6:30 Light Bites 
7:30 Bliss Spa 
8:30 Evening concludes 

Investment for this event is $75, Member Price: $70 
Members please call the front desk to register 

[ https://clients.mindbodyonline.com/asp/adm/adm_cs_e.asp?classID=4205 | Spring Nutrition Challenge  ] with [ https://clients.mindbodyonline.com/asp/adm/adm_trn_e.asp?trnID=100000582 | Cyndy ] 
Thu Date: 3/9/2023 - 5/8/2023 From: 6:00 pm - 9:10 pm 
Room: Nourish Cafe 
SPRING NUTRITION CHALLENGE with CYNDY BOHN 
8 week program from March 13th-May 8th 

The Challenge! 

Whether your goal is to boost well-being, lose weight or change your body composition, having an individualized and sustainable nutrition plan is key. Join wellness expert Cyndy Bohn for an 8 week program that will help you attain your specific goals. 

Cyndy’s method is simple and effective. By following a flexible nutrition plan with assigned macronutrients (Carbohydrates, Proteins & Fats ) you will plan and track meals while still being able eat the foods you love as long as you adhere to your assigned numbers. The program will begin with a kickoff meeting on March 9th at 6pm. Cyndy will share the concept of eating to reach your macronutrient goals, provide a tutorial for using the MyFitnessPal tracking app and share tips to get the most out of the program. Participants will have the opportunity to meet one another and learn how to support one another during the program and hold each other accountable in positive ways. You will also receive an Inbody Scan that will break down your body composition and allow for more precise guidance as well as tracking progress. 

Individual and Group Support 

Cyndy will send you your personalized nutrition plan that takes into account your starting body composition and goals. During the course of the program you will track your food intake via MyFitness Pal. Cyndy will monitor your progress in MyFitness Pal, and update your plan as needed based on results. You will also email updates and questions to [ mailto:[email-masked] | [email-masked] ] every Monday before 5pm and Cyndy will respond with any adjustments needed. She will facilitate a private Facebook group to support participants and provide a forum for collaboration among group members. The program will culminate with another InBody scan to show the results of the program. 

Investment for the 8 week program is $300. 

Meet Your Facilitator 
Cyndy has 30 years of experience in the fitness and wellness industry. She has trained a wide variety of clients, from those with zero experience to elite athletes. Cyndy specializes in functional fitness, strength training, metabolic training, and nutrition. She is also trained in how to combine these variables for full body transformations. Cyndy utilizes her knowledge to create the best programming and the most comfortable environment for members to reach optimal health and wellness. Cyndy is passionate about sharing her knowledge; nothing makes her happier than leading clients down a path of long term success. 

On Wed, Feb 15, 2023 at 1:07 PM Pritish Nandi < [ mailto:[email-masked] | [email-masked] ] > wrote: 

Hi Christi, 

Thank you for your email. 

Could you elaborate a little more what you mean and where we would be able to see these? 

Regards, 
Pritish 

From: "Christi Tarzia" < [ mailto:[email-masked] | [email-masked] ] > 
To: "release" < [ mailto:[email-masked] | [email-masked] ] > 
Cc: "Linda Townsend" < [ mailto:[email-masked] | [email-masked] ] > 
Sent: Wednesday, February 15, 2023 11:14:23 PM 
Subject: New offerings added to MindBody 

Hi- In an effort to better communicate new events and challenges I wanted to share that I have added a few new offerings to MIndBody. 

Going forward I will be adding all these types of offerings to Event to keep it simple but for the time being you will find programs under both tabs. For all offerings there is a member discount in which we would need to verify that the individual is still an active member and they would then get the discounted "member" price. 

Please reach out with any questions or if you would like more information. 

Thank you! 
Christi