Subject: It's Not Too Late to Give Your Loved Ones the Gift of Wellness this Feb. 14!
From: Release Well-Being Center <[email-masked]>
To: [email-masked]
Date: Mon, 13 Feb 2023 12:21:13 +0000 (UTC)

Release Well-being Center 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntRBjxsdGg23cg1AT20oTi3-2Fxk3pbnfVDTEmhR5RN-2BTOlEGL0hq8kCT6xGkODpi98htza8FnAddeT4JxXXSTJV7-2F2QjNMcDejtw6v1W16RZo68M1WN83rrGDIOslaqnJdXN-2B-2F9famaBAtxlWCDFrWWyQ-2FXBAZ7GGC2s-2FLvPVRvOdPdLr3poQkRoLJ6yxoNI5nsmJgXZB5EJWd6YDt2hxY1hyMJxw816lIwAPtuqjDMLdiTC0VubdMsdSS1pRnFjXJE-3DsJYe_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61HwuD9B4iAtDHeAYESUMvGuyD8gjwtHII2ACKleunHegF-2F3oZkyhXwi3cXPv8s5ZVLhjMIgWauKhoH8XQAIotgP-2FP1fSaJwLbV6h-2FxECS1u0wdW7YVp0avA9ywAW2ZHMhAno97ibXrcMaUIpsvXkxSqZdiDp4gj8TLgIA0U6dD8AM1U57IZdBbF6HlTe8p2Qug57uaLXkWdwFUu-2FgEnB8Rk3U1LBwVLvs5gFXAjmm2ytnRFvnlcybWKyOrL3C3V0j )

Give More Than Roses This Valentine's Day -- Give the Gift of

Well-Being!

-----------------------------------------------------------------

Giving the gift of self-care is the best way to show how much you

care! Whether you're looking to share a relaxing experience, give

a unique and thoughtful gift, or let your loved ones choose

exactly what they want -- we've got you covered. Choose from our

menu of packages and services or let them pick their experience

with a Release gift card!

Gift cards are available for sale online or in person.

Purchase a Gift Card 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntRBjxsdGg23cg1AT20oTi3-2Fxk3pbnfVDTEmhR5RN-2BTOlEGL0hq8kCT6xGkODpi98htza8FnAddeT4JxXXSTJV7-2F2QjNMcDejtw6v1W16RZo68M1WN83rrGDIOslaqnJdULPrmDAo-2BhoDSNAZime-2FIEbXQdN6aA3g-2BBnuu5iW2pUF11Y2AkeRQaIAnfOQEoac24rUgco2ojNs9dHqk2OS4RCVIxLG29kZJOpoLIcTn-2BIfiuwP-2BBSPYi5RM70072EAEMMb-2BG2RwPX2casN3IHJvSVoRN_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61HwuD9B4iAtDHeAYESUMvGuyD8gjwtHII2ACKleunHegF-2F3oZkyhXwi3cXPv8s5ZVLhjMIgWauKhoH8XQAIotgP-2FP1fSaJwLbV6h-2FxECS1u26KI3F-2BAE8jsy1Ubo02hUnUDjc-2BiPz-2BKWYmZFI02p0QvVLGCwGbdhJsp6qv7tOJ8ecfEujtZ1gTR4HSTqWXbgquN4h0xqecQIDoFGx-2FyltOEfE1CPAl0lwo314EcTnzQ84tYyiLU6hTQ4xfkWYZvjh )

Engaging your Vagus Nerve:

A Quick Exercise to Produce a Relaxation Response

Your vagus nerve passes right behind the sternocleidomastoid

muscles (SCM) and in front of the scalenes, which tend to be the

tightest muscles in the neck. Gentle stretching of the SCM and

scalenes in the neck also tends to produce a relaxation response

through engagement of the vagus nerve.

Want to give it a try? Here's a quick exercise:

* Explore how it feels to bring your right ear toward your right

shoulder without turning your head. Then, bring your eyes toward

the right.

* Take 4 or 5 breaths into the left side of your neck and then

bring your head back to center as your eyes come forward again.

* Repeat this on the left side and notice how you feel.

* Explore how it feels to bring your right ear to the right

shoulder as you send your eyes and gaze to the left. Once again

hold this shape for about 4 or 5 breaths and then switch sides.

This quick exercise can help you feel more relaxed and

refreshed!

If you're interested in learning more about activating

your sympathetic and parasympathetic nervous systems to quiet

stress and anxiety, join Marianne Davis for a slow yoga flow with

aromatherapy. Afterwards, enjoy light bites, learn about

essential oils, and make your own take-home essential oil inhaler

and spray bottle. The evening culminates with one hour of

experiencing the healing power of Bliss, including the Himalayan

Salt Room, Sun Sauna, Eucalyptus Steam Room, and Spa Tub.

Learn More & Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntRBjxsdGg23cg1AT20oTi3-2Fxk3pbnfVDTEmhR5RN-2BTOlEGL0hq8kCT6xGkODpi98htza8FnAddeT4JxXXSTJV7-2F2QjNMcDejtw6v1W16RZo68M1WN83rrGDIOslaqnJdVDwj1NWvrguLMq8JjCT7Nai59QeTohFANO3DIl-2Biuc43wLBD4vpnTSw3OhEdG3ovvwqkaVBzZHr-2Fn2iVKnoJMsuVdggwpIKpY-2Bqq0nm9J-2BB2TPqixCW8Vzfm4NakZadkN-2Fl3c278-2Fd2eKgs-2BzgtA2iqID9kC9UPMnKaZCwNA92XnVlFRVziD-2FyUYpfhB-2BSk54-3DtPiC_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61HwuD9B4iAtDHeAYESUMvGuyD8gjwtHII2ACKleunHegF-2F3oZkyhXwi3cXPv8s5ZVLhjMIgWauKhoH8XQAIotgP-2FP1fSaJwLbV6h-2FxECS1u02HQcfXH0JhKjsx56qBHiafHBftifJ3izGZDqH3wSsipZ0bCD3gnGBW1gl7eTWqmEVxi-2BSuo16HzPVKrOfJ3Vl1F9HE1-2BEbmiI1uIiP4LyiZpJjOjg7d9u6s05gt4n1XVLvE-2FhUe9JwE3KgrwX2gCV )

Plan Your Next Corporate Wellness Retreat at Release!

Did you know we have exclusive corporate offerings? From crystal

bowls to cold plunges, practicing self-care brings your employees

more joy, positivity, and meaning into their lives, and more

energy and focus to their work!

We recently hosted the Allain Group for a corporate wellness

retreat, and they raved about their experience. If you're

thinking about bringing your company into Release to encourage

wellness practices and foster motivation as a team, see what they

had to say about their experience on Instagram 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntRBjxsdGg23cg1AT20oTi3-2Fxk3pbnfVDTEmhR5RN-2BTOlEGL0hq8kCT6xGkODpi98htza8FnAddeT4JxXXSTJV7-2F2QjNMcDejtw6v1W16RZo58tli-2Fu6IFhn2LddfU8pSWcpwHpAufRiMT7MgllHED1Rbz4oJc7CLZ5jnpdIDIjzsBAgmnQQAYGJkk4DOzmEDpTWLKdyLCk2G49NIpqK1w9QtTV1hyyFQ-2FRyRMqwSlyCjZahws-2FVjCB0wUsfE71F8E-3D501-_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61HwuD9B4iAtDHeAYESUMvGuyD8gjwtHII2ACKleunHegF-2F3oZkyhXwi3cXPv8s5ZVLhjMIgWauKhoH8XQAIotgP-2FP1fSaJwLbV6h-2FxECS1u0jfkVwpT-2FQFyZML7fJbIN-2Bn4qdeS9my556PYa2RMV3EWSoYxUewJJHz2HD5UZp0ovofIXQpF96torw5C3on-2FP4Ni9w11gYYqP7gWfpqmo5E0R8LX64sHxd0kzW4j2-2FRq8BwmvTzWDAo7Vo5nSlqKs-2F )!

Learn More About Corporate Wellness 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntRBjxsdGg23cg1AT20oTi3-2Fxk3pbnfVDTEmhR5RN-2BTOlEGL0hq8kCT6xGkODpi98htza8FnAddeT4JxXXSTJV7-2F2QjNMcDejtw6v1W16RZo68M1WN83rrGDIOslaqnJdVhb40448a4CI80nwC94-2BPfVPe6nLtI0QbuxTOAYjeIhnONZzx60wp1EJNhl9dnB8H6LSP3556hW5XQrQbIrRuc5nHlieUH60uJbdgG4mc7QXZ-2FD6RlyqXgRZiwvlhDpc0DEsaxWpzJPFVwEfxep-2FKSlAbm5cO7tWjI-2BW7FFJm1Ow-3D-3DtX7m_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61HwuD9B4iAtDHeAYESUMvGuyD8gjwtHII2ACKleunHegF-2F3oZkyhXwi3cXPv8s5ZVLhjMIgWauKhoH8XQAIotgP-2FP1fSaJwLbV6h-2FxECS1u33YlcJLFr5Bi74iRsZnQJTe46-2BKvqPWThMMCiJpMzeECjhv7xt0uCOkOV0PRevfH8j2S8l5V3Hgk889NDVaBPwXjTOsGarg28JOFU1krQ7858DE9vixeIIfPdAwzO3U3voeJ1L8PQcVtAUVlzMP1Xs )

Facebook 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntRBjxsdGg23cg1AT20oTi3-2Fxk3pbnfVDTEmhR5RN-2BTOlEGL0hq8kCT6xGkODpi98htza8FnAddeT4JxXXSTJV7-2F2QjNMcDejtw6v1W16RZo1sRo2MVTUZQe5M96WgMPWqgVvxpm3SgkVHY-2F6nYR1X99Y8cIHoeZ-2BD599ZftJoR-2BY6IFA1Oqrr8hNXYgp2Z6h1ToPIDpBFP1REi4qdAeTlmpW6nQ00x7XPQQT9LR8ATQPUNR3ZxWS2px1Xq7uPNymHmdTgzYN7mGeOfrsPsAMSZhiOJoPpnebB5q9VtJiETBzGLOxnZ3uNeJb-2By9-2FoO8SODP4YdhUas5gmIL8KDFm293bVQKt8C3i7PgtpZ7-2B2yXPkFOhAdPGcDEeQqLEVhpuJ-2FJy0aulF-2BoAtGJXW0FJyx6uIq_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61HwuD9B4iAtDHeAYESUMvGuyD8gjwtHII2ACKleunHegF-2F3oZkyhXwi3cXPv8s5ZVLhjMIgWauKhoH8XQAIotgP-2FP1fSaJwLbV6h-2FxECS1u3Wlz3xgw1ib3MwQ8RZmfZtAoj7oXFV2Wh8mlP4FaA38cKo9mCDjRWCcpYKTWOWM4D1GQKYV5fPW1bWS4wZHIsFD0q7upcc7ZVQRKM4aIuDgTnoPjqWJ9yjFtD2TA8vevB0qrqxAIOQpR-2F0sOScUcGr )

Instagram 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntRBjxsdGg23cg1AT20oTi3-2Fxk3pbnfVDTEmhR5RN-2BTOlEGL0hq8kCT6xGkODpi98htza8FnAddeT4JxXXSTJV7-2F2QjNMcDejtw6v1W16RZo58tli-2Fu6IFhn2LddfU8pSXUqZqf16uL277q8Ni7b0LJcxlJ5scWOXZnRYxj6AJwnlNgXhGnANgJWbTJE3QLkkdL1B31HZRLYVjut91FDa449u-2BDOmt0YWklTfxMPjp9kXOJsjcJGnUMHvbnteGJ9zSTsF9V73ANmuczMireBW6HhSvf_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61HwuD9B4iAtDHeAYESUMvGuyD8gjwtHII2ACKleunHegF-2F3oZkyhXwi3cXPv8s5ZVLhjMIgWauKhoH8XQAIotgP-2FP1fSaJwLbV6h-2FxECS1u3njV-2BwgkueFL9EFEGoNEY1e7qYtuW55Qh6bIKeyv0mIGhBVivj6bTGD1EB0cBnNhW-2BZ1dzBC8Ig9n40q-2BsfCZ9qhvupryo6dZx8PaOmKqbQZcbuVH77LFck5DGPtOs4o825ycwD-2Fape6fKxFbsRx-2BY )

Twitter ( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntRBjxsdGg23cg1AT20oTi3-2Fxk3pbnfVDTEmhR5RN-2BTOlEGL0hq8kCT6xGkODpi98htza8FnAddeT4JxXXSTJV7-2F2QjNMcDejtw6v1W16RZo1DzskbQlNOG3Vx-2FvLhJsBTFnvYr2rE2Kd3WM3iBflCKgJwuTXEL-2Fg-2F-2B3LjcYuXqP97MX69aXfQlEPHpwnxs5FjZgpBt1Vkd9nZWzJabcyw8Rv1TbDNMOyMnUxoJLXqYV2qxgKQXb2XuK8TbtmETYe0-3De19O_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61HwuD9B4iAtDHeAYESUMvGuyD8gjwtHII2ACKleunHegF-2F3oZkyhXwi3cXPv8s5ZVLhjMIgWauKhoH8XQAIotgP-2FP1fSaJwLbV6h-2FxECS1u2eR4msgGn1sBoAb4KQMaXmAwE4MKxpI-2BrzCO1cSd3LvagzGU7DIaLlIzm7-2BmbCSqc-2FRDBIDxx7uqkByVr9XdlFnc4dG4d19icysrsLp8O47o8Om9jEu51WkTx8-2FDgrm64idiZHK-2FV2HLa87VLrpe2g )

Click the icons above to find us on social media

Do you have a friend who could benefit from the content of this

newsletter?

Pay it forward and forward this email to a friend!

www.releasewellbeingcenter.com

Release Well-Being Center

201 Turnpike Rd

 • Westborough,

MA 01581

+1 (508) 986-2330

No longer want these emails? Unsubscribe (

https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntRBjxsdGg23cg1AT20oTi3-2Fxk3pbnfVDTEmhR5RN-2BTOmOzwUynqh4uyNzgshAQbD-2B0YORtPNW5fpvMjo5V1sjMPW5P_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61HwuD9B4iAtDHeAYESUMvGuyD8gjwtHII2ACKleunHegF-2F3oZkyhXwi3cXPv8s5ZVLhjMIgWauKhoH8XQAIotgP-2FP1fSaJwLbV6h-2FxECS1u1ZJe2ElmZrMAAM0QcxR1YWuSDlNPIXoetPxmJHtqhe4eAWw-2BHa-2Fw8BPXQ-2FoLzkkxJ-2FVw0-2BGTp5qirbQmi9oVFvilkPXbc7WlGyNXosxHUYsVxDt5FzJZBNI-2FI77zvi5fgc2vqbzHbxfMO-2BzQyWA29-2F )

Powered by Mindbody 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmOcfdmTM-2BTL-2B2ctN8iw5Xp0iJvCoEtXOAvyaVlfl20QqSS8cERSPMmN2PR9fOnuG-2BqXN666cZamWPVYe7qludbNlxjxtZktPFoELcnIRRiAFMahYjwjn9EcOv9vTWGpVw-3D-3DdRES_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61HwuD9B4iAtDHeAYESUMvGuyD8gjwtHII2ACKleunHegF-2F3oZkyhXwi3cXPv8s5ZVLhjMIgWauKhoH8XQAIotgP-2FP1fSaJwLbV6h-2FxECS1u0qup2n1GD68JNks75djICT6eBNO0AEG06Mg-2BgIKM4HPY7Zwzy58-2BVi6sm-2BeIyeYTybgnXjHOYC-2Bx0d3LfV-2FA7ujKpW4-2B-2Fr9-2FeVUsut2vup1uWmHUHar6YIrgu-2F-2B7XIQZK0Uca9xoIY6fN93fFXJvXf )