Subject: January Wellness Check-In ✔️ What are Your Wellness Goals?
From: Release Well-Being Center <[email-masked]>
To: [email-masked]
Date: Mon, 16 Jan 2023 18:23:15 +0000 (UTC)

Release Well-being Center 

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What are your 2023 Wellness Goals?

----------------------------------

Well hello there, 2023! Our Certified Health Coach Heather Vroman

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three tips to acheiveable goal setting this year:

* Be specific: you should be able to understand the exact result

of your goal.

* Make your goals measurable: state your goal in quantifiable

terms.

* Visualize your success: visualize yourself going through every

movement along the way with detail and precision. You're much

more likely to achieve your goal if you can visualize the end

result!

If one of your goals is to eat better, you should know that

eating (and

drinking!) healthy does NOT mean you have to give up delicious,

fun food! On Friday, February 3rd, Heather will teach you great

hacks to prepare some favorite party snacks with a healthy twist!

She'll also share some great tips that will help you optimize gut

health, feel your best, and make realistic changes that will

last.

Investment for this event is $75 for nonmembers and $70 for

members.

Sign Up 

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Gift a Release Gift Card this Valentine's Day to support your

partner in their journey to ultimate health.

Gift Cards can be redeemed for individualized programs,

treatments, day packages, dining, or any boutique product. To use

a gift card for an online purchase you must utilize the Release

Well-Being Center app.

Purchasable online or in-person. Choose a set amount or customize

the value!

Purchase a Gift Card 

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Curious about how our Hydrafacial can improve your Winter Skin?

Join Release Well-Being Center founder Linda Townsend and

skincare influencer Rachael Thomas (@msrachaelthomas 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KntgKo6riK9SQsvwyJDkSt1q1ZM2RV82V7Lq3LL1OGCn9vGCiV2g5FRRemZGTLVti8H3jN-2FuiZAVJgUPgpzTWOgDGUY1hBnfISbcqR4rf0yYaZqvvSZP0tvlItjc4dSbgF5tgW2VZKZl8zy9CmekjkxlSzJCkS6QMcAc9WWkN6Lw6Mt5e8c2H6NT-2FQFN1sblOqRL6WFobPknt-2FkWZ-2F0I8YD5qiLpHe2c7t0QvsHpfGEZsDAyxllRTCB-2F9JDvrgCa15k-3DShei_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61dBwmjdnDenV5tZ-2FASNHqLdo3zQgnRmO9OHeeaH4sfBB0Tapw2DwcAjiafw2CZ8W2L7uLtSze5shGI0207z18H5hfxvg26xIM9LcmFusFR4H3QElMbx02ABwO2POztBv1cQV-2BgO-2BO4mK-2BCheR2B3TGme49HzS7l-2FHL7zoSodpp6crOxHf2M-2B97uQ9NACBLuHrryRfaMBPl2StItk2np4NL6TrS-2FR2ZAQ7H6R9ieCKuwXuT1mspvvUjSFFzbxDBinD )) for an Instagram

Live on January 18th at 11:30AM as Rachel receives her first

hydrafacial.

During the session, Linda and one of our expert estheticians will

discuss the hydrafacial process and how the Deluxe Hydrafacial

with a Britenol Boost minimizes the appearance of dark spots and

sunspots for a refreshed, even complexion.

Learn About Our Hydrafacials 

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