Subject: Last Chance: Sign up for the Holiday Cooking Class!
From: Release Well-Being Center <[email-masked]>
To: [email-masked]
Date: Mon, 05 Dec 2022 12:08:32 +0000 (UTC)

Release Well-being Center 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knt5ijPmdhgl-2FVBZL82UIdX1Vi30D6QnxmkDMXvyBVlqnEsNo-2BNopEUCO-2B4bV-2FVHdwQdJwBs5WSR-2B609UyqshRYJN2jrOPUeMq-2BV6eWH4FBH0OsNDSzn-2B5SbAfIXtdpv-2FTFoQTfNFe1n2Npgf4d0sldiXE1PDCA82CWJLmDEGOQHGyiFZYY0NAXqwz4dtGTbe8JidZz393jSUuZ0UAIy3OULBRSxM0AA8XQ1uG1eSHLZzfSAnTW2-2FpUutivRZT5bZ2Y-3D9lgG_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61ahVIHVD43-2Ba3D8jjx6xFFo2fENf-2FHCeHM7luu48X-2BBfKWzuz5rka-2BViPXL54FwvWcCjG3N9lsVXX061k-2BZ9Esk5D9WN5tC-2BHzP0OHRhBcAAPLncnreBzu1V1Lw39nytmvQfh2TcyUMOS3yN3FxHTuNZ-2FnHOijzANToBEha9bLMh3Dd55RT95CRUZVkn8IqesDScY2OMCh-2F3OKM62JKHGXpVnRK7qxkcNWEPGy7Ksg14-3D )

Healthy Holiday Cooking Class 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knt5ijPmdhgl-2FVBZL82UIdX1Vi30D6QnxmkDMXvyBVlqnEsNo-2BNopEUCO-2B4bV-2FVHdwQdJwBs5WSR-2B609UyqshRYJN2jrOPUeMq-2BV6eWH4FBH0OsNDSzn-2B5SbAfIXtdpv-2FTH7zLtXLNVRFQsKHa-2FJfB0VbcYmsgcHg9ellMi960AKdDO1S0VnAcFG4DeXWp5EHYAdiYKZcZ7JOlEOXYiE-2FvOwmca3YhELTVZ2UkIC6l9V4YWnfeRg1H0lOQb0bzYcWka6AXNfzAk1WimFWUqPdmsrmXokXLQzoxXFhE690Ylr8b-2FYBprvMMrV3ep3-2BHkUxSU-3DRCHI_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61ahVIHVD43-2Ba3D8jjx6xFFo2fENf-2FHCeHM7luu48X-2BBfKWzuz5rka-2BViPXL54FwvWcCjG3N9lsVXX061k-2BZ9Esk5D9WN5tC-2BHzP0OHRhBcADPjgPz9rkGD-2FTyWBXSnAU84F5M4MMBU0dRvpqm2AghQ8WETx-2BkBVlyuib9R5E9j71XH5-2FGU96SZwPR5iSwyVFqs5y1ncTHmknemIjjz4EVqFMxmxltnbPq5KVtvg0SJIU-3D )

LAST CHANCE TO SIGN UP!

Join us tomorrow

Tuesday, December 6th from 6:00-7:30PM

It’s holiday time! 'Tis the season for pumpkin spiced lattes,

eggnog, cookie exchanges, and holiday parties. It's that time of

year when people splurge a little too often - and pay the price

with tighter pants and stomach aches.

Join Health Coach Heather Vroman for a Healthy Holiday Cooking

Class! We will make some healthy, holiday-themed Sweet Treats and

Savory Bites. You will learn how to maintain your health (and

waistline!) during the holiday season. Heather will also be

sharing some great gift giving ideas. Learn how to treat holiday

shopping like an athletic event!

Non members $65, members $60. Members please call to register.

Sign Up 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knt5ijPmdhgl-2FVBZL82UIdX1Vi30D6QnxmkDMXvyBVlqnEsNo-2BNopEUCO-2B4bV-2FVHdwQdJwBs5WSR-2B609UyqshRYJN2jrOPUeMq-2BV6eWH4FBH0OsNDSzn-2B5SbAfIXtdpv-2FTH7zLtXLNVRFQsKHa-2FJfB0VbcYmsgcHg9ellMi960AKdDO1S0VnAcFG4DeXWp5EHYAdiYKZcZ7JOlEOXYiE-2FvOwmca3YhELTVZ2UkIC6l9V4YWnfeRg1H0lOQb0bzYcWka6AXNfzAk1WimFWUqPdmsrmXokXLQzoxXFhE690Ylr8b-2FYBprvMMrV3ep3-2BHkUxSU-3DE3Cv_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61ahVIHVD43-2Ba3D8jjx6xFFo2fENf-2FHCeHM7luu48X-2BBfKWzuz5rka-2BViPXL54FwvWcCjG3N9lsVXX061k-2BZ9Esk5D9WN5tC-2BHzP0OHRhBcAAHidiYTbarp5D8bKJ332-2F8V4DN0qhnqRTE5lb9OmKzCLll0wSDGYPuanRb-2FGnk20P9QRPUv6NEX3HcT5D198mGizfShF45l-2FETEGrNpq4O9A95xW7EUlQKCJa40uQjcD4-3D )

Enjoy 10% Off

Any Transformational Program

when you sign up before the end of 2022!

USE CODE: transform10

Work closely with our team of expert Doctors and Health Coaches

to transform your life!

• Are you experiencing Fatigue? Joint pain? Dull complexion?

General unhappiness?

• Do you want to learn the lifestyle, food, and mindset practices

to optimize or transform your health and live your best life?

• Do you want to move beyond the negative thoughts and feelings

that keep you from living your best life?

Drew Pearlman 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knt5ijPmdhgl-2FVBZL82UIdX1Vi30D6QnxmkDMXvyBVlqnEsNo-2BNopEUCO-2B4bV-2FVHdwQdJwBs5WSR-2B609UyqshRYJN2jrOPUeMq-2BV6eWH4FBH0HJBEDtTUFWNpGHoTNNBKm3J0xXqvWialNdHEBpKpqc6nUVVtYmTRyb9gRxwbAJZv1jBpfYRms3jd8tllhXJjAXY-2FGm5p3O0Qs5Of9AW5HV-2FXBurJJVr5xNWUa0IcYt23G8U7WzNe35Qc9tnj0Qd95DX0rvIcWOYx5CmZZfImLf-2Fw9DF_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61ahVIHVD43-2Ba3D8jjx6xFFo2fENf-2FHCeHM7luu48X-2BBfKWzuz5rka-2BViPXL54FwvWcCjG3N9lsVXX061k-2BZ9Esk5D9WN5tC-2BHzP0OHRhBcAAlMf2JDjuWh1SBEaPwY1F-2FIXEy6KA-2FfV-2BBHEiRdFrCQ3Po3nfri-2F3ShYR-2BiR8IfIyutpRW0XZHGevvUi7GfajjWg6At3Y335bgoEdAC4-2Fd5MJU4U5EORwFMpHnPfa-2F-2B-2FU-3D )

360 Thrive with ( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knt5ijPmdhgl-2FVBZL82UIdX1Vi30D6QnxmkDMXvyBVlqnEsNo-2BNopEUCO-2B4bV-2FVHdwQdJwBs5WSR-2B609UyqshRYJN2jrOPUeMq-2BV6eWH4FBH0Pt1xJxIoDh7xQPPDsDOG2j7eD072D-2F16vGkS2eMg2htwkFHQezkqnn4S5Og6x6TMBExF2I5su0dsKxCdBCZ4ymMOO9pFKke0QNFpXkVUwWWFMP31nger6iWNihYS2BpXA-3D-3D65Zb_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61ahVIHVD43-2Ba3D8jjx6xFFo2fENf-2FHCeHM7luu48X-2BBfKWzuz5rka-2BViPXL54FwvWcCjG3N9lsVXX061k-2BZ9Esk5D9WN5tC-2BHzP0OHRhBcAAsL2u1Su32T-2BQUwZCLTRwNojCeJQuXYAjMle3THiQBfsPzTU5aF8pz-2BK0dnr3zQiXdaU14ZiKe3G4Luqab9uGgmkKldGP5jLTXPSscpl5Y-2FRJHA1TkQk9r3yXOtbBI2g4-3D )

Drew Pearlman

Watch The Video ( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knt5ijPmdhgl-2FVBZL82UIdX1Vi30D6QnxmkDMXvyBVlqnEsNo-2BNopEUCO-2B4bV-2FVHdwQdJwBs5WSR-2B609UyqshRYJN2jrOPUeMq-2BV6eWH4FBH0Pt1xJxIoDh7xQPPDsDOG2j7eD072D-2F16vGkS2eMg2htwkFHQezkqnn4S5Og6x6TMBExF2I5su0dsKxCdBCZ4ymMOO9pFKke0QNFpXkVUwWWFMP31nger6iWNihYS2BpXA-3D-3DUKZd_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61ahVIHVD43-2Ba3D8jjx6xFFo2fENf-2FHCeHM7luu48X-2BBfKWzuz5rka-2BViPXL54FwvWcCjG3N9lsVXX061k-2BZ9Esk5D9WN5tC-2BHzP0OHRhBcADri4w4gcdphORahJywO2Ld7gfOLPWQ-2B69McjG48IAO-2FGS-2FPvf0gqI7ZafWcPVfq0-2F3UFchDZyeA2p2Y-2FNCZlGmgrb-2FTf-2F3zjxMqJvkEl1VYl-2F0MH0RUQboewYS8wuhvA0-3D )

Erin Linde 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knt5ijPmdhgl-2FVBZL82UIdX1Vi30D6QnxmkDMXvyBVlqnEsNo-2BNopEUCO-2B4bV-2FVHdwQdJwBs5WSR-2B609UyqshRYJN2jrOPUeMq-2BV6eWH4FBH0HJBEDtTUFWNpGHoTNNBKm0NIXcyuf1QsfW8u2K90FjnNnzQ9b3jCi9t79OyC-2F-2BUZnbMwcQznyvsZMCJHjVEmwbMvLY31OhHRdPafEpfHJyyuhG5ry7CHyrTqwCnXmziJSipx8rM6q5k5nw1qkXp3znVEQNv-2FQDDORHZVXWT7WFHbzeO_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61ahVIHVD43-2Ba3D8jjx6xFFo2fENf-2FHCeHM7luu48X-2BBfKWzuz5rka-2BViPXL54FwvWcCjG3N9lsVXX061k-2BZ9Esk5D9WN5tC-2BHzP0OHRhBcACXA4il-2FR41kll9v-2BqRAE4ZGSltbe54JQ-2F77m1fRZj3by4OlNW1Kpu7139Egb3UliDuq80wi6GZ9k3KAgDCjfaTEc4-2FjoKs6yCYxpG7JuCy87hyYSJcZjwadWzzGynIpK8-3D )

Take a Pause at Menopause

with Erin Linde

Watch the Video ( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knt5ijPmdhgl-2FVBZL82UIdX1Vi30D6QnxmkDMXvyBVlqnEsNo-2BNopEUCO-2B4bV-2FVHdwQdJwBs5WSR-2B609UyqshRYJN2jrOPUeMq-2BV6eWH4FBH0LjSf7o3Rqe40483IjEG2YQE-2FmPzsuFAb91k7w98Wut5-2Bn9NNgJlRQh37L220-2FQH13aYcZ7FI9FXw6RkrtgsmvzOKr8LYHv6qsx5BzjPUlXNQl6BwgioDpPmOsMM1z1Xyw-3D-3DTHyy_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61ahVIHVD43-2Ba3D8jjx6xFFo2fENf-2FHCeHM7luu48X-2BBfKWzuz5rka-2BViPXL54FwvWcCjG3N9lsVXX061k-2BZ9Esk5D9WN5tC-2BHzP0OHRhBcACbRSaM8Xw5qCZZiPVhNWcgHXvPKt4QCJ5MDa-2FYk50dwlxqooYqRDK8ctu595VYSnlJTe2Fv6Wy6Ud44jSG3rYqeG77SWrDXbAr2ShJML-2FrVfXwf1m1SHlnPodnyEfQLnU-3D )

Kathy Quinton 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knt5ijPmdhgl-2FVBZL82UIdX1Vi30D6QnxmkDMXvyBVlqnEsNo-2BNopEUCO-2B4bV-2FVHdwQdJwBs5WSR-2B609UyqshRYJN2jrOPUeMq-2BV6eWH4FBH0HJBEDtTUFWNpGHoTNNBKm1BMiKYZonsJp1oz3Uaosr2aYtwEJRbS-2F6Be25XJ2wsd4Ti2eHEGfTcjcmv4Y8v3mFpKa4z-2FwAbndI13q0u5lcqXRY30M-2FkZVI-2FtpH-2FX0GTuFA-2B2tY29bkCM-2BN6CHMj-2B-2F1habqJYLTFHlIAiy5ypXQkdmiL_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61ahVIHVD43-2Ba3D8jjx6xFFo2fENf-2FHCeHM7luu48X-2BBfKWzuz5rka-2BViPXL54FwvWcCjG3N9lsVXX061k-2BZ9Esk5D9WN5tC-2BHzP0OHRhBcACx-2B2Rr0lOhlfDtsinHH327ZHrbU4dPkQsvUn8yuUsKY7JnGXZUAEOpGoZ2kB03KuAbmoGQ5I0w-2FOxlprehscKaCvfEB5eVG1S2UyKqRBM62dsQC1lICA4SzPZGeOIY3r4-3D )

Strength Becomes You ( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knt5ijPmdhgl-2FVBZL82UIdX1Vi30D6QnxmkDMXvyBVlqnEsNo-2BNopEUCO-2B4bV-2FVHdwQdJwBs5WSR-2B609UyqshRYJN2jrOPUeMq-2BV6eWH4FBH0HT0NNPLaS9QjrbpOQDcG6vMVfd-2FR0bhxXcbiIU-2BQ0wjL0MuZs-2FW3A09CvuSrBOzsuykEAyuf4eUM1VgKauihdGXoIZiBwmCH4xF7ptI9JpgsEJlbcF12FiAJw5E1jg-2FVg-3D-3D_OM5_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61ahVIHVD43-2Ba3D8jjx6xFFo2fENf-2FHCeHM7luu48X-2BBfKWzuz5rka-2BViPXL54FwvWcCjG3N9lsVXX061k-2BZ9Esk5D9WN5tC-2BHzP0OHRhBcACDQLciaiXGXtyIxr9Ba3H4UH49qzF1fHa90Vw-2F7iRw9nbGlLk85k-2FBdBN0CfvEJfrtF8t0tIct0kqCoY-2FD7zUQldr8YnVXhINxFPWGK-2FmBT8xKHN7W5A8yNeDM-2B-2Bi9OU8-3D )

with Kathy Quinton

Watch The Video ( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knt5ijPmdhgl-2FVBZL82UIdX1Vi30D6QnxmkDMXvyBVlqnEsNo-2BNopEUCO-2B4bV-2FVHdwQdJwBs5WSR-2B609UyqshRYJN2jrOPUeMq-2BV6eWH4FBH0HT0NNPLaS9QjrbpOQDcG6vMVfd-2FR0bhxXcbiIU-2BQ0wjL0MuZs-2FW3A09CvuSrBOzsuykEAyuf4eUM1VgKauihdGXoIZiBwmCH4xF7ptI9JpgsEJlbcF12FiAJw5E1jg-2FVg-3D-3D5G5D_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61ahVIHVD43-2Ba3D8jjx6xFFo2fENf-2FHCeHM7luu48X-2BBfKWzuz5rka-2BViPXL54FwvWcCjG3N9lsVXX061k-2BZ9Esk5D9WN5tC-2BHzP0OHRhBcAB-2BgzQodnXX06zXEgC-2FFi1SLmOYtbE50e1RrJo1tjIY92sN9R64qRuUhmAUOigteU44HLvVLfJop8mGkCLbFINwHW-2Fk4SbDLPsKzHgY2zGvb2hJp8Dlrj8M1hqN8KBNhSgNL4u5akiDv41BVGSQyO5u )

Heather Vroman 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knt5ijPmdhgl-2FVBZL82UIdX1Vi30D6QnxmkDMXvyBVlqnEsNo-2BNopEUCO-2B4bV-2FVHdwQdJwBs5WSR-2B609UyqshRYJN2jrOPUeMq-2BV6eWH4FBH0HJBEDtTUFWNpGHoTNNBKm3E-2FJZLIxICxVyU4WhgNzL-2FvaeaCXAX4fDcStrSsJU-2Bzzy9X0Yz8wQhciPPk7dEBmg5VG8q7eJRysCPrKhTy7TkqQDZzRqbdTqAuBYV1OjeEk01wBJ6R0FgXK6eS4k7I23f1vdCPIDlDo7i-2Bwlq-2FCSUapvo_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61ahVIHVD43-2Ba3D8jjx6xFFo2fENf-2FHCeHM7luu48X-2BBfKWzuz5rka-2BViPXL54FwvWcCjG3N9lsVXX061k-2BZ9Esk5D9WN5tC-2BHzP0OHRhBcADzsq0gZmr4UWCH0xAgJ7lbkwTwR-2FG-2FBPTNN2-2FSHd6MhflPTSoc3SOlbkq354jHFxrJab4Xxrw1dp6HyEmIBxOrmqmAN1Lkg8Q7tPXuyZVIiboqcGzyAAozzA8b3hyg9vjGTCzHp0vin75QjD1E0psm )

Beauty from the Inside Out ( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knt5ijPmdhgl-2FVBZL82UIdX1Vi30D6QnxmkDMXvyBVlqnEsNo-2BNopEUCO-2B4bV-2FVHdwQdJwBs5WSR-2B609UyqshRYJN2jrOPUeMq-2BV6eWH4FBH0F1ckLNVl8-2F9ALmOHbP-2FISM7ZUoWPhhkSf7qyXVjnD-2F6we2IenTg6aCnfjw0U75JFzzVIahwd-2Bv85sNT-2BuaiKXsrcq1FKWbZZ-2BLsvNh90q2YCUb4tJhbfjPRRK1AsK2PHg-3D-3Dfwip_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61ahVIHVD43-2Ba3D8jjx6xFFo2fENf-2FHCeHM7luu48X-2BBfKWzuz5rka-2BViPXL54FwvWcCjG3N9lsVXX061k-2BZ9Esk5D9WN5tC-2BHzP0OHRhBcADtSS39JhsxmalvYwit4FCi0NABF4ezdAo2t-2BLzn76IPOhNqFLbKHBwNUREslYdqJ5rry8-2Bxij81ICM6HTiNQy2XIzJpOlayssI-2F-2BBMvqc-2BvvDsEljdM1yrxjHhd2SX7wjx20WNKiQNJeQdmSWGhEmW )

with Heather Vroman

Watch the Video ( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knt5ijPmdhgl-2FVBZL82UIdX1Vi30D6QnxmkDMXvyBVlqnEsNo-2BNopEUCO-2B4bV-2FVHdwQdJwBs5WSR-2B609UyqshRYJN2jrOPUeMq-2BV6eWH4FBH0F1ckLNVl8-2F9ALmOHbP-2FISM7ZUoWPhhkSf7qyXVjnD-2F6we2IenTg6aCnfjw0U75JFzzVIahwd-2Bv85sNT-2BuaiKXsrcq1FKWbZZ-2BLsvNh90q2YCUb4tJhbfjPRRK1AsK2PHg-3D-3DwvLM_K0Qhmaxzs37wOESWDmc4YXVnh3bm1tpIy2-2B6-2FXbxyXst-2BdC7W7lyCUS8UKgX-2FI61ahVIHVD43-2Ba3D8jjx6xFFo2fENf-2FHCeHM7luu48X-2BBfKWzuz5rka-2BViPXL54FwvWcCjG3N9lsVXX061k-2BZ9Esk5D9WN5tC-2BHzP0OHRhBcADGmJ0IylqiW7MDaidP5vRSR9RKuUn-2FheI5VUgJczBHCiuyC0KVLy3WVGpDCa1QYlFHOkKy41pwX-2B6jePACTzghAJGLAQT5EFS-2FHtKqQX0MuqS5UEeHZlNTiZl6XDhTqlvtPstkNUMd8deocN8rGLhf )

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