Subject: Re: Reduce Anxiety In A Few Seconds
From: HFL Support Team <[email-masked]>
To: manager <[email-masked]>
Date: Mon, 17 Aug 2020 21:24:59 +0530

REplied ZD  93272

Dave

On Mon, Aug 17, 2020 at 6:30 PM Kushal Singh Rawat <
[email-masked]> wrote:

> Dear sir
> I request you to please refund my money or arrange the pkg to reach me
> within 5 days
> Thanks
> K S Rawat
>
> On Thu, Aug 13, 2020, 18:46 - Dr. Sam Robbins - <[email-masked]
> wrote:
>
>> [image: HFL™ was started by Dr. Sam Robbins in 1998 to help his own
>> parents and family members get healthier and stay that way, without the use
>> of harmful drugs, restrictive diets or exhaustive exercise programs. “I
>> wanted natural solutions that were proven to work, easy to use and
>> delivered safe results, quickly”, states Dr. Robbins. In the past 2+
>> decades, HFL™ has had the privilege of helping over 10+ million people
>> around the world improve their health, fitness and longevity. We look
>> forward to helping you achieve your health goals for 2018 and beyond.]
>> <https://trk.klclick1.com/ls/click?upn=7nrFoVZzK4fXgUbxlmd71lIqq-2Fzlyb72DtwvH0hY-2Fql3CH0YbDehcAwvfmrjFrbcX8tLbwRZKpwGnBSSo-2Bv3UqVYfXNfGMintD9K3zKElj1960-2Bb9xXfEewpqCvY73bEsLwHTJeerWGKJgZAiOI3EVJhbSzEyHXPWGTuwdeRzUI-3D8tkp_f12PXFVrJuM7z3T3maVGWQe5G6pA9Z7gtxMDWAs8O-2ByxhqIea-2F-2B4AorsSbOF80-2FBwE4gEoebt7S-2F4AFAT3bqg9lKYnn5XvqtD8W-2B4YwguL3kUMT8xbrx1bzBWqqKZnr-2B63H2td-2BHruTFDjmFb6xVRssG1YfwLW56SahJqeGC9puGCGSG4ANwRVMXehRZaQIWYePbEibeS3qfgEqmG7FusrvCpISKTH-2FDbxrQ8tQM21huKS53v9W7w5PVoC22x8RQVFz5jlXZXyLbM7wWqfGVmDu3TW-2B4DvYB2-2Fnnok1-2FgY6LDr7xgbjNQIzJPSo4fc9glqTMbI6x7gzr9vnNJ2xg2VtZjIN7KScpqAlIlp6No6CB-2Boi7m0alDMeY31TleXobU8vAnkz-2FCxn0AywQyXii9uqm7-2FrpX4zECkxW0g9hSLA-3D>
>>
>> Hi Kushal...Did you know that America is the most overworked nation in
>> the world? Working too much leads to stress and anxiety.
>>
>> If you're feeling stressed out and looking for way to cope,  watch my new
>> video
>> <https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmUxjTPQChwfiAJMBBdINmdJ0yrZbqpKEfRV-2FQ5MWL6UIFI59NGENsGXrI4YhRX-2BHJbYMKEEti37CkHNd4fVF7bpSiL-2Fw5zot4EgCD022wBVBElg8pNF1Qzw2nE0kTL1rrR9L-2BqPPT40SrFBUF32GgHfLnXKLSIZP2Uz3w-2FAxO-2Bysg-2FZ5SynpFkaggWwNp7XhJg-3D-3DJ5dh_f12PXFVrJuM7z3T3maVGWQe5G6pA9Z7gtxMDWAs8O-2ByxhqIea-2F-2B4AorsSbOF80-2FBwE4gEoebt7S-2F4AFAT3bqg9lKYnn5XvqtD8W-2B4YwguL3kUMT8xbrx1bzBWqqKZnr-2B63H2td-2BHruTFDjmFb6xVRssG1YfwLW56SahJqeGC9puGCGSG4ANwRVMXehRZaQIWYePbEibeS3qfgEqmG7FusiiatHiNm9-2BLblUiaG8wVjseBjDnEPO3JcvciRmuBaWqgN2-2FhTm1nhZ1Sld01AVO-2F-2FtAhbv0nQRUPPXgD9XfhKQJOTfIYp-2FdCDpRHP5H0KVG9To57BI6LgbhyRrTLqns33aMv-2FqAUp-2FdAvM31g8hIMgglBmUKIgu9ldI8xwKRgdUIc1Hubi78SLTJB7mZYEPrHPQ2a-2FiC6gyTftuHy83yoU-3D> that
>> demonstrates a SUPER SIMPLE *'trick' to reduce your stress* in just a
>> couple of seconds.
>>
>> [image: Today I’m going to reveal a simple technique you can use anywhere
>> at any time, to help reduce your anxiety or worry, especially during those
>> stressful or panic situations. As an added bonus, it can help you sleep as
>> well, when you’re laying in bed and can’t stop your brain from thinking -
>> which is how I discovered it and use it. Smoking & Relaxing Years ago, I
>> had a friend who was really high strung. She was always worrying about
>> everything. She would complain about having anxiety all the time. And
>> trying to talk with her, rationalize things, etc. just didn’t work. Her
>> anxiety was very emotionally driven - probably a combination of hormones
>> and neurotransmitters. However, there were a few moments in the day when
>> she did relax and it always happened when he’d take a smoking break. Yup -
>> she’d go outside, light up a cigarette and you can quickly see her mood
>> change. She would even say, “I wish I could stop smoking, but this really
>> helps me cope with my anxiety, it relaxes me”. Ironically, the truth is
>> that the substances in a cigarette, such as tobacco, are stimulants. They
>> increase your heart rate. Thus, increasing adrenaline and stress hormones.
>> However, there is one clear benefit with smoking that does help you relax
>> and reduce your anxiety and that’s the DEEP BREATHING a smoker does. It’s
>> probably one of the few times in the day that my friend just stopped
>> whatever she was doing, sat back and breathed deeply while smoking her
>> cigarette. Of course, I’m not telling you to smoke, but I am telling you to
>> take a 2 minute break in the day, any time you have some worry or anxiety,
>> and take some deep breaths. Belly Breathing There is a simple breathing
>> technique that can quickly help ease your anxiety in minutes, it’s called
>> the 4-7-8 method. However, before I tell you how to do it, I first need to
>> tell how to breathe correctly. Sure, we all know how to breathe, but most
>> of us are shallow breathers. And when you have anxiety or worry, your
>> breathing becomes quicker and shallower, making things worse. And the first
>> thing you want to do is learn how to breathe through your stomach. It’s
>> called Belly Breathing.]
>> <https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmUxjTPQChwfiAJMBBdINmdJ0yrZbqpKEfRV-2FQ5MWL6UIFI59NGENsGXrI4YhRX-2BHJbYMKEEti37CkHNd4fVF7bpSiL-2Fw5zot4EgCD022wBVBElg8pNF1Qzw2nE0kTL1rrR9L-2BqPPT40SrFBUF32GgHfLnXKLSIZP2Uz3w-2FAxO-2Bysg-2FZ5SynpFkaggWwNp7XhJg-3D-3Ds4Ip_f12PXFVrJuM7z3T3maVGWQe5G6pA9Z7gtxMDWAs8O-2ByxhqIea-2F-2B4AorsSbOF80-2FBwE4gEoebt7S-2F4AFAT3bqg9lKYnn5XvqtD8W-2B4YwguL3kUMT8xbrx1bzBWqqKZnr-2B63H2td-2BHruTFDjmFb6xVRssG1YfwLW56SahJqeGC9puGCGSG4ANwRVMXehRZaQIWYePbEibeS3qfgEqmG7FuspBRbxrNfn1kHvzNkevV1IiaNT5fl5fVXWZZ4d-2F-2BVixT1PzNse-2BFgjhY5gTfcMv15bCQIbsSqbC8vIj1b5zz-2BoykC-2BgibA6QXVDHgl3QtPuBc4HgFqIjX5fksq6MJeM3E8kKtQkXB0jNtAweumdMO-2BEYgTCMKXNOWItLSXU1Xdp-2FMPF-2FBQxJmqOps-2FZnC7vD1bXwFqIg7697E5TZaoe2OOU-3D>
>> Reduce Your Stress Immediatly!
>> <https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmUxjTPQChwfiAJMBBdINmdJ0yrZbqpKEfRV-2FQ5MWL6UIFI59NGENsGXrI4YhRX-2BHJbYMKEEti37CkHNd4fVF7bpSiL-2Fw5zot4EgCD022wBVBElg8pNF1Qzw2nE0kTL1rrR9L-2BqPPT40SrFBUF32GgHfLnXKLSIZP2Uz3w-2FAxO-2Bysg-2FZ5SynpFkaggWwNp7XhJg-3D-3D9iON_f12PXFVrJuM7z3T3maVGWQe5G6pA9Z7gtxMDWAs8O-2ByxhqIea-2F-2B4AorsSbOF80-2FBwE4gEoebt7S-2F4AFAT3bqg9lKYnn5XvqtD8W-2B4YwguL3kUMT8xbrx1bzBWqqKZnr-2B63H2td-2BHruTFDjmFb6xVRssG1YfwLW56SahJqeGC9puGCGSG4ANwRVMXehRZaQIWYePbEibeS3qfgEqmG7Fusv-2F4WuZEtOuJS7qARXthvNYPtl1bTr6dkWjRtg12kWhduiQ0O4JhmQRb4xGCynQMMovGc7ucWAzjhOwghJdKcf0837Ix39yDuStrfTcUZoTnrBhSNWzu8h8SfiEfq2tBYpnOgZOBksRGqNxtmrOnoGdCSNT5XPf3fX-2BdiuzmyZxdo7w-2FWdKq1ao3rUixXrBEWY3d1dWr4va3SN-2B2ZhmwaQg-3D>
>>
>>
>>
>>
>>
>> In Health, Fitness & Longevity,
>>
>> Dr. Sam  🙂
>> [image: Dr. Sam Robbins is an anti-aging and hormone specialist,
>> nutritionist, exercise physiologist, writer, speaker, leading health
>> entrepreneur and philanthropist. Dr. Robbins is the director of the Health,
>> Fitness & Longevity Institute, which helps people around the world achieve
>> their health goals in the shortest amount of time, with the least effort …
>> AND have fun in the process! “If the solution to a problem is too difficult
>> to implement, people will not stick to it long term and will give up before
>> the positive effects are seen and felt”, states says Dr. Robbins Achieving
>> “total health” these days can seem very complicated and frustrating,
>> despite all of the information we have access to. “We are drowning in
>> information overload and are desperately craving wisdom!” says Dr. Robbins.
>> Because of this, Dr. Robbins’ primary goal is to “help eliminate the
>> misinformation, give clarity and simplify the process of having a healthy
>> body AND mind!” Dr. Robbins’ education and expertise spans over two
>> decades: Ph.D. in Molecular & Medical Pharmacology1 [diploma] M.S. in
>> Nutrition2 & Certified Nutrition Specialist®4 B.S. in Kinesiology3
>> Registered Orthomolecular Health Practitioner “My real passion and focus
>> over the past decade has been in Endocrinology (the study of hormones) and
>> Anti-Aging Medicine“, states Dr. Sam. “I want to improve people’s mental
>> and physical health, so we can prevent age-related diseases and gain more
>> enjoyment, vitality, and fulfillment out of life!” Like most people, Dr.
>> Robbins has become disillusioned with patient care and the modern medical
>> system because as he puts it, “… it’s all about ‘get them in, prescribe a
>> drug and get them out’ … It’s more about treating the symptom, rather than
>> fixing the cause of the illness… which goes against my beliefs and core
>> value.” Because of this, he left medical school “which limited my ability
>> to help people get and STAY healthy, naturally!” states Dr. Sam. “By
>> changing direction and getting my Ph.D. and becoming a Certified Nutrition
>> Specialist® and a Registered Orthomolecular Health Practitioner, has
>> allowed me to heal the body and to treat and avoid many illnesses,
>> naturally,” continues Dr. Robbins.]
>> *Improve Your Energy, Memory & Mood*
>> <https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmZRdFdkfWIpvK8hnQMK-2FBmXiizpI7B-2FogGxwYWk0FTS-2FBJ0Mcizm77TMGbNP6vPNaWlNCDa1FtDzXp8c-2FJtMFYt3h9jEzEXObhbRKCkrN1UFem3gU1z862FLZEttoGfzEocEiwjlOLlpO6-2F-2F8GCh71QoG0gXuknwe2aYLu838sGrasCmr8ICyfieXeisXqgcYw-3D-3D0uBX_f12PXFVrJuM7z3T3maVGWQe5G6pA9Z7gtxMDWAs8O-2ByxhqIea-2F-2B4AorsSbOF80-2FBwE4gEoebt7S-2F4AFAT3bqg9lKYnn5XvqtD8W-2B4YwguL3kUMT8xbrx1bzBWqqKZnr-2B63H2td-2BHruTFDjmFb6xVRssG1YfwLW56SahJqeGC9puGCGSG4ANwRVMXehRZaQIWYePbEibeS3qfgEqmG7FusvpHoLJQL2oIzCOMGQ2-2FoeRblOWlBxTpzgsCngcK4sDD0tr0sFvPE9V2zYCo5EOdPVKuzXigq4rZfso20ic8dkqF4pJfK7LJPvYX1hGCEq9ouPfjbO3K-2FDpvmVcDW-2FsQmeIQySIyPlxUP8jwFATmjc0zJ21Q-2FYJtTUTgMaUly9zN4NtGGvnmTj0cJwzG3dpXADpolsMskE5ZWroVRAmBmp0-3D>
>> ProVanax
>> <https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmZRdFdkfWIpvK8hnQMK-2FBmXiizpI7B-2FogGxwYWk0FTS-2FBJ0Mcizm77TMGbNP6vPNaWlNCDa1FtDzXp8c-2FJtMFYt3h9jEzEXObhbRKCkrN1UFem3gU1z862FLZEttoGfzEocEiwjlOLlpO6-2F-2F8GCh71QoG0gXuknwe2aYLu838sGrasCmr8ICyfieXeisXqgcYw-3D-3DHdrM_f12PXFVrJuM7z3T3maVGWQe5G6pA9Z7gtxMDWAs8O-2ByxhqIea-2F-2B4AorsSbOF80-2FBwE4gEoebt7S-2F4AFAT3bqg9lKYnn5XvqtD8W-2B4YwguL3kUMT8xbrx1bzBWqqKZnr-2B63H2td-2BHruTFDjmFb6xVRssG1YfwLW56SahJqeGC9puGCGSG4ANwRVMXehRZaQIWYePbEibeS3qfgEqmG7FustsoepLdPtuIRcmsZTOWy5QUmGUjCZcHZOr7RFFKkatwSuZUGCblQvh18y98pmgmGlYsmJHjCdFwr3hxtH4hybjkgzU8ZnphtnXtXrMApyWn57TRJSMHss7YeJuHwSbfVPgGXy3xzLpWvYIw69oTWKMrZi568I-2BLm6JVW-2B6Add-2FYhztZN2bFlEeHaOLj-2Bca9aIElHrafHi9rXMdDsej2gso-3D>
>>
>> Promotes mental calmness & physical relaxation; tension relief
>> <https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmZz9EhA9rz65bf36-2FCcJ7z0Z-2F6jWKO7YgEKCMDeLGHbZNwBwrinlUo3n5H-2BAw5W0xMABwhtOW1BUjJu-2BtNOsraUQHW85bp7X9tA4dnRRvD9JSEdG1Q7y7pj94XlFb9sz2GHtvzQ572cLt5QqRwuu6je38AYi4-2FlHTqLOYaEMCtErUYLer4cHExZ8Sws2bHndXg-3D-3DNAzF_f12PXFVrJuM7z3T3maVGWQe5G6pA9Z7gtxMDWAs8O-2ByxhqIea-2F-2B4AorsSbOF80-2FBwE4gEoebt7S-2F4AFAT3bqg9lKYnn5XvqtD8W-2B4YwguL3kUMT8xbrx1bzBWqqKZnr-2B63H2td-2BHruTFDjmFb6xVRssG1YfwLW56SahJqeGC9puGCGSG4ANwRVMXehRZaQIWYePbEibeS3qfgEqmG7FusrYIwdAimpFSqxyl5OulscZ-2FuBWWNZW1DB-2BnByN8RDD1-2BTOuhlW2jU-2FBJDi-2F9JkljbAkNQPvginsXy3KO70X6FvsEu0HInvtxkWD738BC4bzV7JI-2FJGK-2BUS1pazd2J4OXNkjrBCoJ3csSGVsbJ1pnsx5aXMNLWLD863-2Bdpw7E6JiPXqQYaNZmVrBf7l1RAh3rnraXD0ywhbfGpOv20qiauA-3D>
>> Body-Brain Energy
>> <https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmZz9EhA9rz65bf36-2FCcJ7z0Z-2F6jWKO7YgEKCMDeLGHbZNwBwrinlUo3n5H-2BAw5W0xMABwhtOW1BUjJu-2BtNOsraUQHW85bp7X9tA4dnRRvD9JSEdG1Q7y7pj94XlFb9sz2GHtvzQ572cLt5QqRwuu6je38AYi4-2FlHTqLOYaEMCtErUYLer4cHExZ8Sws2bHndXg-3D-3DTfxR_f12PXFVrJuM7z3T3maVGWQe5G6pA9Z7gtxMDWAs8O-2ByxhqIea-2F-2B4AorsSbOF80-2FBwE4gEoebt7S-2F4AFAT3bqg9lKYnn5XvqtD8W-2B4YwguL3kUMT8xbrx1bzBWqqKZnr-2B63H2td-2BHruTFDjmFb6xVRssG1YfwLW56SahJqeGC9puGCGSG4ANwRVMXehRZaQIWYePbEibeS3qfgEqmG7FusmiNx8f8re4iXg5mEQ81fL0H32-2FU-2FsvGHofLsuKkkZ12Z0jm0n-2FKtGvVkHfFuuHJlbkpcrazAAfefJwule7kSBj7JL0zHB-2B2yO8mPbQZodRqoRzh2BKe1LNtIL7A-2FusEPeEIXFkimNaXeF-2FQyVPunK9Cj1Q09nCu-2FsrKwAlCSBT1p0fwjz5Ip3vOCwzg446HMDsOYyHrbOY7TcRcxiwu2G4-3D>
>>
>> Instantly increase your energy levels — body & brain
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