Subject: Fwd: Eat NO protein to GAIN more muscle !
From: HFL Support Team <[email-masked]>
To: manager <[email-masked]>
Date: Fri, 17 Jul 2020 00:20:08 +0800

Handled under ZD 90815

Kae
---------- Forwarded message ---------
From: Shaukat Shah <[email-masked]>
Date: Thu, Jul 16, 2020 at 9:44 PM
Subject: Re: Eat NO protein to GAIN more muscle !
To: - Dr. Sam Robbins - <[email-masked]>

Dear Dr Sam ,

I ordered alphaviril medicine on 30 May but the same is yet to shipped
after more than 45 days .

Kindly help me out .

Regards

On Tue, 14 Jul 2020, 23:36 - Dr. Sam Robbins -, <[email-masked]> wrote:

> What is PROTEIN CYCLING ??
>
> 
> [image: HFL™ was started by Dr. Sam Robbins in 1998 to help his own
> parents and family members get healthier and stay that way, without the use
> of harmful drugs, restrictive diets or exhaustive exercise programs. “I
> wanted natural solutions that were proven to work, easy to use and
> delivered safe results, quickly”, states Dr. Robbins. In the past 2+
> decades, HFL™ has had the privilege of helping over 10+ million people
> around the world improve their health, fitness and longevity. We look
> forward to helping you achieve your health goals for 2020 and beyond.]
> <https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmYTD0fvbQrMCcU0iaYC4ODerlUykkcaDgDqGKsKck-2FDjYh0LyzneHT5zozS4aqh5-2Fmz949FNVm4uyqY-2BJrQqdF9yG843p4RYy4TXV1y80cNwJWQ4u5yw2OMvHK-2Bk6m5UoCP8GdH9QLyXSlVPCpWPFAKf20NdK8zvvH80-2FBaVGNVOZ-2B6S3es5TTLLyNXRh-2Bmz0JTOORf3vJvcllGWkFrAWdkg77Aa4dbJ3OL0nOVFiTfT6bfMPddgWm38OCxpYp0m09-2Bkh-2Bk2u8B8vQPIiTlmys8scuwfq6ziHvRYEIXGT8chsmpsd5z7CJR5RHl8L7k-2F-2FdIlsc4rjrkJKMCP9Wu2Vx2p1Tvpz5XiObR4Rv6v708WZVMJ-2FY2aeBy-2Fv0CuBVIwNcEHVzALQiPIXOi-2BREkbqSiSHISbJ3MMFFvrN5nnYxY56ZwQ4kgQhgeJgMofzk21bg-3D-3DqmlX_yyFmQ0C3jNiNvx8O2HKHJeUSCFsxcTUUDqGE-2B61ZMvEZuOCwrtSKFLVv1ZlgsIaPSwBBFzTaFOocUsGAX67m6Gb6DbNl706Anw-2FdPOg6XXpGzBHzxp-2BLKFf6HE4ULh5VTz9efl4tsd50hmJHWaEZbllYaejFS4xW-2F6SKSN66FuhU5w45yrdprYMzNuukSdFz6mhBy4-2BPNJdzA-2FnkpP-2Fq9cCd5R1Q2GXc1Aqrc78qF5x6P8JxKm0zfCV4CT7pWv-2B8XvhehOrdflAc1xctRSJKL1g9myh5Ic5lZEjgBXPkHXrWLR5MtWEPDxzYrcFgGQU08BF6u3Ulqc5FKCVf26rZ-2BnrstAWoPZXxk2YPOr16oRxJKcYhtpUS6V4hFeh1LmDW1Mut6Qhn98Qk7aWNQLv6Mw-3D-3D>
>
> Hi Shaukat...Today I want to talk about *NOT EATING protein* so you can *build
> more muscle* or preserve muscle, while also *losing body fat.*
>
> I know this is contrary to popular belief especially if you started
> lifting weights in the 80's or 90's. Watch today's* short video
> <https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmS2sqKDLKwpY1GFWzgzHli0eqzYgEHO6hvWdv-2BMYN9-2BAwGac1wQOmZOdAeCdyMe04EkZsn0Nq-2F0pygpG2EHvrZSl5kFScPEIVn1O8wU764Q7lD-2FNTpCw1fQOwr15MYytFUX3EFhhUtFP0hL6AfD79SolJMSMdKHEz5uNKi-2FfwAvhT-2F-2F5EshO1HTYHznmdlkZN2r0waNt47QJEV-2FgCb-2FiKdgN8bUHyiwxTNl4OLluNgsujmuh1ogCB-2FqQSSW4kZ0EIG70FkDOL8o2BK8qBVctuHT4iGujdCzWXNM26ueVgjLe-2F-2FPt01Vk-2BAwBijJwenZEww7-2FVmn5DDMLYSdSmNkypIiHaMJ-2FIFUUKrdvXTXoAgcxwZl-2BrB-2FjzsEqD0FIdka2oZDui5AORb-2FKC3sIYznX1RHeuF8DRhu0Pp29cnYjtLZp-2FmekmsuIO2xVCMl-2F3j55GvcnR4D-2FiVGqIka11GjMPrKMp5xDhQjeXJyBURjZcfbbmV4yFJJmL9uVQeoUnRWw3A-3D-3DqNkf_yyFmQ0C3jNiNvx8O2HKHJeUSCFsxcTUUDqGE-2B61ZMvEZuOCwrtSKFLVv1ZlgsIaPSwBBFzTaFOocUsGAX67m6Gb6DbNl706Anw-2FdPOg6XXpGzBHzxp-2BLKFf6HE4ULh5VTz9efl4tsd50hmJHWaEZbllYaejFS4xW-2F6SKSN66FuhU5w45yrdprYMzNuukSdFz6mhBy4-2BPNJdzA-2FnkpP-2Fq9XRr-2FWPR99QSwnBOodR-2BmInXINmazNMe2pL0nYUpeuZ6DmwPf-2BZkU3lIjUtixkQwuvL1kNvnRQlO10j8MPyoyRgNdWjQlFJy3TQFCgidEudkMCe-2BK48oUC8gBVB6yRrrfsxuJ7i-2BEXfaY-2FApGsa2NXmAS9TANzxc3fyBM8b77kewb-2F4lqpHXlfeHi24oI0uHJw-3D-3D>* about
> how eating NO protein could actually help to GAIN muscle.
> [image: Dr. Sam Robbins ABOUT SHOP HEALTH CATEGORIES Home Men's Health
> Build Muscles Eat NO Protein To Gain MORE Muscle Eat NO Protein To Gain
> MORE Muscle “YES! – Increase My Libido & Boost My Testosterone” – Continue
> » Today I want to talk about NOT EATING protein so you can build more
> muscle or preserve muscle, while also losing body fat. LoseBodyFatThis very
> important topic obviously affects anyone who is trying to build muscle,…
> whether you’re a man or a woman. But it also affects older people, 50+ who
> want to preserve muscle size as they age, which is ironically, a major
> cause of aging and death – muscle loss! In fact, this is why they give AIDS
> patients lots of steroids and testosterone, to help bulk up in muscle, so
> when or IF they do get sick due to an infection or illness and quickly lose
> a ton of muscle, there is a “safety net” because without that extra
> “steroid” muscle growth and weight, they would lose too much muscle and
> then they’d die. There also a lot of anti-aging benefits, which I’ll reveal
> in 2 minutes. Anyway… with that said, let’s get down to business. Eat More
> Protein To Gain More Muscle!?!? Growing up in the 80’s and 90’s, I was
> wanting to build more muscle… And all I heard was “eat more protein.” Now,
> the first reason for this is because all of these muscle magazines were
> SELLING you protein powders. ProteinPowderHowever, that aside, the reason
> for the increase in protein consumption is because when you increase
> protein intake, there’s an increase in protein synthesis, leading to higher
> “nitrogen retention”, which will ultimately lead to MORE muscle and LESS
> body fat. Of course, I’m simplifying the process… but you get the point.
> So, that’s what I did. I just ate more and more protein. At one point, at a
> body weight of 200 lbs, I was eating 600 GRAMS of protein! That’s 3x my
> body weight. A lot of it was with protein supplements, powders and shakes,
> since I just couldn’t chew that much real food. It was actually very
> disgusting. I felt bloated and slow. I could tell my body was under extreme
> stress, due to the constant fatigue. GymFatigueI also had a lot more joint
> pain and my sleep was horrible. HorribleSleep End Result = NO Extra Muscle!
> The end result was NO extra muscle after 3 months of torture. However,
> blood tests showed my liver and kidneys were both under a lot of stress.
> BloodTestSo my first point is that you do NOT need that much protein. How
> Much Protein Do You REALLY Need? Just keep in mind that the time you’re
> growing the most is when you’re a baby, right?… and mother’s milk is only
> 5% protein. It’s mainly carbs (sugars) and fat. In fact, I’d say the most
> you’d ever really need is about 1 gram per pound of body weight. So, in my
> case, weighing about 200 lbs, I would need 200 grams. Sometimes I eat much
> less and I have NOT lost any muscle size or gotten fatter. And I still
> weigh around 200 lbs and I actually have MORE muscle now, than I did when I
> was eating more protein and I’ll tell you how and why in a minute. However,
> some people will argue that you need more protein, but trust me, you DO
> NOT! IF you’re working out really hard 2-3 hours daily, taking LOTS of
> steroids and are in your 20’s when you CAN absorb more protein correctly,
> then you can do about 1.5 grams at the MAXIMUM and thus, if 200 lbs, you
> can eat about 300 grams of protein. However, 99% of us are not in this
> small minority. Why You Should Eat NO Protein! Now, there are lots of
> problems with eating so much protein, but the one main topic I want to
> discuss today is that the more protein you eat, the faster is also oxidizes
> and thus, BREAKS DOWN faster. So, the “experts” will say “more protein
> increases protein synthesis” and yes it does, but for about 48-72 hours,
> before your body ADAPTS and it increases protein oxidation, which means it
> BREAKS DOWN faster and thus, protein synthesis DECREASES!!! Hence, the
> OPPOSITE happens! You start to LOSE muscle. Your body is too smart, it will
> adapt every single time. So then people increase protein even MORE and then
> your body breaks it DOWN even faster. So what’s the solution? “Protein
> Cycling/Fasting” You need to protein cycle by actually having one day a
> week with NO protein. You can call it “protein fasting.” And trust me, you
> are NOT going to “lose” muscle. In fact, you’ll GAIN muscle… IF you do it
> correctly. So, how do you protein cycle, not eat any protein for 24 hours
> and actually INCREASE muscle and burn more fat and most importantly,
> improve your hormones? Let me tell you how I and my professional athletes
> do it. Here’s What You Should Do Sundays, I eat no protein. You can pick
> any ONE day out of the week, I just pick Sundays. ProteinFasting Monday, my
> body is now super sensitive to protein since it’s gone without it for 24
> hours. So Monday and Tuesday, I have 150 grams of protein. So, that’s 0.75
> of 200 lbs body weight. Thus, your weight (200 lbs for me) x 0.75 = 150
> grams. Then Wednesday and Thursday, I increase it by 25% to 200 grams.
> Basically, 200 (lbs) x 1 = 200 grams of protein, or “one gram per pound”
> Finally, Friday and Saturday I again increase it by 25% since body has
> adapted again and this time I take in 250 grams. That’s 200 (lbs) x 1.25 =
> 250 grams. Every time my body adapted in about 48 hours, I again increased
> it to continue the additional protein synthesis. Then as my body adapts
> again, Sunday I trick it and do no protein…. A “protein fast.” Again,
> you’re not going to lose muscle, so don’t freak out. Just trust me and do
> it. The Benefits Now, what are the benefits? Your body continually
> increases protein synthesis every 48 hours, which leads to more muscle.
> This prevents your body from adapting and increasing protein oxidation,
> which can lead to muscle loss. And MOST importantly, all of this works
> because it helps optimize your hormones by lowering cortisol and other
> stress hormones … and by increasing muscle building hormones such as
> testosterone, IGF, Gh, Insulin, thyroid and so forth. Of course, this
> “protein fasting” also has many health benefits such as a reduction in
> inflammation, which means more muscle, less joint pain and faster fat loss.
> This also improves digestion and improves cellular repair for your
> pancreas, liver, kidneys and so forth. It increases mitochondrial function
> and increases energy levels. Actually, I can go on and on – but I hope you
> get it. So now that you have the formula, you need to implement it. Results
> It’ll take a few months for you to see results, since building muscle takes
> time. Of course, some of the health benefits of improved digestion,
> reduction inflammation, more energy and so forth are felt much sooner.
> Fastest & Easiest Solution For Increasing Your Sex Drive & Boosting Your
> Testosterone clinically proven solution for increasing sex drive and
> libidoSo there are lots of ways for improving your sex drive and
> testosterone levels – diet and exercise being the two important factors.
> Unfortunately, they take a lot of time and most people are either NOT
> patient or need faster results, with less effort… This is the exact problem
> I ran into with my private clients. Because of this, I needed to find a
> simple, easy and fast solution for improving their testosterone in less
> than 30 days, without the use of harmful prescription drugs or following a
> restrictive diet or strenuous exercise program. If this is something you’re
> also interested in, you can easily copy this “perfect formula”, implement
> it and start seeing and feeling results within days… “YES! – Increase My
> Libido & Boost My Testosterone” – Continue » Doctor Recommended Dr. Sam
> Robbins | Health, Fitness & Longevity Remedies HEALTH • FITNESS • LONGEVITY
> Dr. Sam Robbins has been studying and passionate about Health, Fitness &
> Longevity for over 25+ years. With a background in pharmacology, anti-aging
> endocrinology and psychology, his goal is to help optimize your health
> naturally, by utilizing simple, efficient and proven methods, which help
> reduce your frustration and give you more clarity. [Read More] The entire
> contents of this website are based upon the opinions of Dr. Sam Robbins,
> unless otherwise noted. Individual articles and videos are based upon the
> opinions of the respective author. The information on this website is not
> intended to replace a one-on-one relationship with a qualified health care
> professional and is not intended as medical advice. It is intended as a
> sharing of knowledge and information from the research and experience of
> Dr. Sam Robbins, contributing authors and the community. Dr. Sam Robbins
> encourages you to make your own health care decisions based upon your
> research and in partnership with a qualified health care professional. If
> you are pregnant, nursing, taking medication, or have a medical condition,
> consult your health care professional before using products based on this
> content. * As with all information, products and services, results are not
> guaranteed and may vary from one individual to another. Statements made, or
> products sold through this web site, have not been evaluated by the Food
> and Drug Administration. They are not intended to diagnose, treat, cure, or
> prevent any disease. [Read More] Contact Privacy Terms © 1999-2020 Dr. Sam
> Robbins, Inc]
> <https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmS2sqKDLKwpY1GFWzgzHli0eqzYgEHO6hvWdv-2BMYN9-2BAwGac1wQOmZOdAeCdyMe04EkZsn0Nq-2F0pygpG2EHvrZSl5kFScPEIVn1O8wU764Q7lD-2FNTpCw1fQOwr15MYytFUX3EFhhUtFP0hL6AfD79SolJMSMdKHEz5uNKi-2FfwAvhT-2F-2F5EshO1HTYHznmdlkZN2r0waNt47QJEV-2FgCb-2FiKdgN8bUHyiwxTNl4OLluNgsujmuh1ogCB-2FqQSSW4kZ0EIG70FkDOL8o2BK8qBVctuHT4iGujdCzWXNM26ueVgjLe-2F-2FPt01Vk-2BAwBijJwenZEww7-2FVmn5DDMLYSdSmNkypIiHaMJ-2FIFUUKrdvXTXoAgcxwZl-2BrB-2FjzsEqD0FIdka2oZDui5AORb-2FKC3sIYznX1RHeuF8DRhu0Pp29cnYjtLZp-2FmekmsuIO2xVCMl-2F3j55GvcnR4D-2FiVGqIka11GjMPrKMp5xDhQjeXJyBURjZcfbbmV4yFJJmL9uVQeoUnRWw3A-3D-3Dmxjv_yyFmQ0C3jNiNvx8O2HKHJeUSCFsxcTUUDqGE-2B61ZMvEZuOCwrtSKFLVv1ZlgsIaPSwBBFzTaFOocUsGAX67m6Gb6DbNl706Anw-2FdPOg6XXpGzBHzxp-2BLKFf6HE4ULh5VTz9efl4tsd50hmJHWaEZbllYaejFS4xW-2F6SKSN66FuhU5w45yrdprYMzNuukSdFz6mhBy4-2BPNJdzA-2FnkpP-2Fq9QjHeSCtkyEEiyuzFTKbdYsiPEaWjOGnV7EaHoDifkS8MMA6U4QMw4aRcVCdrEbaxvQCG6InAQkqmMJnU-2FfpwBKIaOHiNvvZOrH6tyM8fgXEK-2Br4Tgym0WNx03YZuF6n9ppBMn-2BydZt5AgYFhCfs70L8UGvI21fRlduNzk2VF3JPlH-2BpkNpx34Ecs8GZegHtMg-3D-3D>
> Don't Eat Protein To Gain Muscle, Here's Why
> <https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmS2sqKDLKwpY1GFWzgzHli0eqzYgEHO6hvWdv-2BMYN9-2BAwGac1wQOmZOdAeCdyMe04EkZsn0Nq-2F0pygpG2EHvrZSl5kFScPEIVn1O8wU764Q7lD-2FNTpCw1fQOwr15MYytFUX3EFhhUtFP0hL6AfD79SolJMSMdKHEz5uNKi-2FfwAvhT-2F-2F5EshO1HTYHznmdlkZN2r0waNt47QJEV-2FgCb-2FiKdgN8bUHyiwxTNl4OLluNgsujmuh1ogCB-2FqQSSW4kZ0EIG70FkDOL8o2BK8qBVctuHT4iGujdCzWXNM26ueVgjLe-2F-2FPt01Vk-2BAwBijJwenZEww7-2FVmn5DDMLYSdSmNkypIiHaMJ-2FIFUUKrdvXTXoAgcxwZl-2BrB-2FjzsEqD0FIdka2oZDui5AORb-2FKC3sIYznX1RHeuF8DRhu0Pp29cnYjtLZp-2FmekmsuIO2xVCMl-2F3j55GvcnR4D-2FiVGqIka11GjMPrKMp5xDhQjeXJyBURjZcfbbmV4yFJJmL9uVQeoUnRWw3A-3D-3DGdMJ_yyFmQ0C3jNiNvx8O2HKHJeUSCFsxcTUUDqGE-2B61ZMvEZuOCwrtSKFLVv1ZlgsIaPSwBBFzTaFOocUsGAX67m6Gb6DbNl706Anw-2FdPOg6XXpGzBHzxp-2BLKFf6HE4ULh5VTz9efl4tsd50hmJHWaEZbllYaejFS4xW-2F6SKSN66FuhU5w45yrdprYMzNuukSdFz6mhBy4-2BPNJdzA-2FnkpP-2Fq9VcHpwTteIDTWaDc9-2BLLHZYIHtg05TMFU6JaHuJK3CFWt2f1RgwXGD3fL6R8vgFm1l6SIi33JEiuy0JLIh78K5tRc9RyfyE9ij9ktpA0XlyD-2Bq3Db6Lxh53pfEe9QALaqCdN-2B8D1D6Kea8NFBIjhxXkyHHFpfCiche198mRsIr9kc93C5fAuZCKRN0mEWLz6Mg-3D-3D>
>
> Don't forget to share this info and help a friend.
>
>
>
> *In Health, Fitness & Longevity*
>
> Dr. Sam  🙂
> [image: Dr. Sam Robbins is an anti-aging and hormone specialist,
> nutritionist, exercise physiologist, writer, speaker, leading health
> entrepreneur and philanthropist. Dr. Robbins is the director of the Health,
> Fitness & Longevity Institute, which helps people around the world achieve
> their health goals in the shortest amount of time, with the least effort …
> AND have fun in the process! “If the solution to a problem is too difficult
> to implement, people will not stick to it long term and will give up before
> the positive effects are seen and felt”, states says Dr. Robbins Achieving
> “total health” these days can seem very complicated and frustrating,
> despite all of the information we have access to. “We are drowning in
> information overload and are desperately craving wisdom!” says Dr. Robbins.
> Because of this, Dr. Robbins’ primary goal is to “help eliminate the
> misinformation, give clarity and simplify the process of having a healthy
> body AND mind!” Dr. Robbins’ education and expertise spans over two
> decades: Ph.D. in Molecular & Medical Pharmacology1 [diploma] M.S. in
> Nutrition2 & Certified Nutrition Specialist®4 B.S. in Kinesiology3
> Registered Orthomolecular Health Practitioner “My real passion and focus
> over the past decade has been in Endocrinology (the study of hormones) and
> Anti-Aging Medicine“, states Dr. Sam. “I want to improve people’s mental
> and physical health, so we can prevent age-related diseases and gain more
> enjoyment, vitality, and fulfillment out of life!” Like most people, Dr.
> Robbins has become disillusioned with patient care and the modern medical
> system because as he puts it, “… it’s all about ‘get them in, prescribe a
> drug and get them out’ … It’s more about treating the symptom, rather than
> fixing the cause of the illness… which goes against my beliefs and core
> value.” Because of this, he left medical school “which limited my ability
> to help people get and STAY healthy, naturally!” states Dr. Sam. “By
> changing direction and getting my Ph.D. and becoming a Certified Nutrition
> Specialist® and a Registered Orthomolecular Health Practitioner, has
> allowed me to heal the body and to treat and avoid many illnesses,
> naturally,” continues Dr. Robbins. From Dr. Robbins, In His Own Words… My
> reason for being in the “health world” … my “why” … my “passion” and desire
> … Is to HELP you, help yourself. The truth is, I’m just like you – I’m
> first and foremost a “consumer”. I want to look younger, feel energetic,
> prevent diseases and live a long and more importantly, a healthy and happy
> life. I’ve tried almost all the diets, exercise programs, supplements and
> health “techniques”. Unfortunately, most of the things you hear about
> either don’t work at all … or only for a short time. And then there are
> those that are actually UNHEALTHY for you and do more harm than good. So as
> I learned more about health and what really works in the “real” world, I
> shared it with my friends and family. Little by little, that “sharing” has
> grown to thousands and millions of people around the world during the past
> 20+ years. I want you to learn from my mistakes and what I’ve learned from
> others, so you can save yourself time, money and wasted effort. I’m
> fortunate and grateful that I love what I do and at the same time, I get to
> help people — that’s a true win/win gift! I’m here to guide you as your
> “doctor”, but even more importantly, as your trusted friend — as I do for
> my on family and close friends. My Goal… In today’s hectic and “information
> overload” world, it’s difficult to figure out WHO to trust, WHAT to believe
> or HOW something really works in the REAL world… and more importantly, what
> will work for YOU. This is especially when it comes to your health because
> the media (news) says one thing, then some “expert” says something totally
> different and then another “expert” says the complete opposite. Most people
> are frustrated because of the contradictions, lies and the lack of results,
> that they just give up after a while and stop focusing on their health.
> They start to feel that it’s their fault they aren’t getting results and
> thus, they lose hope and become disillusioned. My goal is to give you hope
> again… To reduce your confusion, the misinformation and all the frustration
> that comes with getting and STAYING healthy. We are drowning in
> information, but desperately craving wisdom! Health is “what I do”, even
> when I’m not working. It’s my passion. It’s my “hobby”. It’s what I spend
> my time AND money on for personal and professional reasons! These are the
> reasons I want to help you achieve your health goals, for a better future
> for yourself AND your family! Too Many Options Truth is, there are lots of
> ways to improve your health. And this is where the confusion and
> frustration starts for most of us… too many options! I’m here to help you
> choose the right options for YOU – the easiest, simplest and quickest way
> to get and stay healthy! If what I share makes sense to you and you get
> results, continue doing it. If not, change and modify until you do achieve
> your goals. We are all so different that “one size” does NOT fit for
> everyone. How To Save Yourself Time, Money & Wasted Effort I want you to
> learn from my mistakes, so you can save yourself time, money and wasted
> effort. I’ll give you my suggestions based decades of research and more
> importantly, REAL LIFE results! I’ve done the research. I’ve invested the
> time and money. I’ve listened to and have interviewed the “experts”. I’ve
> taken the best of the best — all the boring or complicated “stuff” — and
> I’ve simplified it for you (and myself!). Now it’s up to you to apply what
> you feel will work for YOUR needs, wants, desires and goals. The “Secret”
> To Achieving Your Goals And that’s the secret to all of this or anything in
> life — to APPLY what you learn, and to NEVER stop learning! To take action
> daily. To be consistent, persistent, patient and “flexible” in achieving
> your goals. And don’t forget, to achieve a goal, you first have to SET one!
> I hope this gives you a little bit more insight about me. Don’t forget to
> also connect with through some of my “social media” resources:]
> <https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmYTD0fvbQrMCcU0iaYC4ODerlUykkcaDgDqGKsKck-2FDjYh0LyzneHT5zozS4aqh5-2Fmz949FNVm4uyqY-2BJrQqdF9yG843p4RYy4TXV1y80cNwJWQ4u5yw2OMvHK-2Bk6m5UoCP8GdH9QLyXSlVPCpWPFAKf20NdK8zvvH80-2FBaVGNVOZ-2B6S3es5TTLLyNXRh-2Bmz0JTOORf3vJvcllGWkFrAWdkg77Aa4dbJ3OL0nOVFiTfT6bfMPddgWm38OCxpYp0m09-2Bkh-2Bk2u8B8vQPIiTlmys8scuwfq6ziHvRYEIXGT8chsmpsd5z7CJR5RHl8L7k-2F-2FdIlsc4rjrkJKMCP9Wu2Vx2p1Tvpz5XiObR4Rv6v708WZVMJ-2FY2aeBy-2Fv0CuBVIwNcEHVzALQiPIXOi-2BREkbqSiSHISbJ3MMFFvrN5nnYxY56ZwQ4kgQhgeJgMofzk21bg-3D-3D3c53_yyFmQ0C3jNiNvx8O2HKHJeUSCFsxcTUUDqGE-2B61ZMvEZuOCwrtSKFLVv1ZlgsIaPSwBBFzTaFOocUsGAX67m6Gb6DbNl706Anw-2FdPOg6XXpGzBHzxp-2BLKFf6HE4ULh5VTz9efl4tsd50hmJHWaEZbllYaejFS4xW-2F6SKSN66FuhU5w45yrdprYMzNuukSdFz6mhBy4-2BPNJdzA-2FnkpP-2Fq9duajEhaxbMaCvY44Qabx5Mgyf-2BvkWWE5uEAPPUkmlQpYcWFdJOycrp-2FzE6m3XRlCpLBOxoe5Rv20WOjQOerdbDUMNT6Wjl6uOz2F0AXK42kPBw1XaC-2FOIEJXPd9M4YZUaleFdr0aiwvVwR4GHSQJFMdK-2Bzu5eeeK5JgcL2j9CTcTkdRPTG2J8H0wBdkQ-2BMtuA-3D-3D>
> *Build Muscle & Gain Strength...*
> <https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89Fme83NAqKr5nsKd-2F2aMOMxbXdZey9GLZXtVeZyF1-2FH6FWUjLuE4XTbyrLjYY-2B01XRgpxR3xJWLFVOf3gslRhFgYfWmMJMM9iGlU7XHPQdHEIH91lHf59y0s-2FlzfsIz2S9MPtDtXmvOYDGnktE-2BtzrMSx3VkopSQzSdFSU5t6dUnp6Sx-2FHdm5M1WVj-2BQVxZ2RXNfGx580Z3BNjb3MLQa2jKYpZYTZd4ydVmBbXYAmlweM-2BEpumJ3Spi9BF2cVywgkUxspFIrAaeI9XktdYBi31JXEXKLt-2FQXmKyF-2BkUCwa23aI10a-2Fbz9BhzAOzg7FwienXpoOIGar63lngYeSPaopxvMBCgfRchjI0QLFUkHOWP-2FjH9lY9hYXGBTh-2B4AmVQn3fAJXj8KSZt4E5rIgLAbAnZPXRvt6MjDGgkWJdnNKS7rzYFN3vRjvnegNUlIh-2BTyVVg-3D-3DJHlJ_yyFmQ0C3jNiNvx8O2HKHJeUSCFsxcTUUDqGE-2B61ZMvEZuOCwrtSKFLVv1ZlgsIaPSwBBFzTaFOocUsGAX67m6Gb6DbNl706Anw-2FdPOg6XXpGzBHzxp-2BLKFf6HE4ULh5VTz9efl4tsd50hmJHWaEZbllYaejFS4xW-2F6SKSN66FuhU5w45yrdprYMzNuukSdFz6mhBy4-2BPNJdzA-2FnkpP-2Fq9Ry-2BgFzfKulTaB7hWFI8FUDuyiaisc1gN3jJSJqLlp-2FRCJhs-2BqMnCeCXV3RTxFAyDZ4P0FaQSQb5GipmhhIOio2Rs9CKVLPRFOV324zDlmA3O9LKYFt6mOrwRUGiolVw-2Fcw7tS9jTUBHs-2FBXA5OtvZgNFMz6Uy1TqCUN9H5d83WxQeY2b3Geml8LeES177aeQw-3D-3D>
> AlphaViril
> <https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89Fme83NAqKr5nsKd-2F2aMOMxbXdZey9GLZXtVeZyF1-2FH6FWUjLuE4XTbyrLjYY-2B01XRgpxR3xJWLFVOf3gslRhFgYfWmMJMM9iGlU7XHPQdHEIH91lHf59y0s-2FlzfsIz2S9MPtDtXmvOYDGnktE-2BtzrMSx3VkopSQzSdFSU5t6dUnp6Sx-2FHdm5M1WVj-2BQVxZ2RXNfGx580Z3BNjb3MLQa2jKYpZYTZd4ydVmBbXYAmlweM-2BEpumJ3Spi9BF2cVywgkUxspFIrAaeI9XktdYBi31JXEXKLt-2FQXmKyF-2BkUCwa23aI10a-2Fbz9BhzAOzg7FwienXpoOIGar63lngYeSPaopxvMBCgfRchjI0QLFUkHOWP-2FjH9lY9hYXGBTh-2B4AmVQn3fAJXj8KSZt4E5rIgLAbAnZPXRvt6MjDGgkWJdnNKS7rzYFN3vRjvnegNUlIh-2BTyVVg-3D-3DqSop_yyFmQ0C3jNiNvx8O2HKHJeUSCFsxcTUUDqGE-2B61ZMvEZuOCwrtSKFLVv1ZlgsIaPSwBBFzTaFOocUsGAX67m6Gb6DbNl706Anw-2FdPOg6XXpGzBHzxp-2BLKFf6HE4ULh5VTz9efl4tsd50hmJHWaEZbllYaejFS4xW-2F6SKSN66FuhU5w45yrdprYMzNuukSdFz6mhBy4-2BPNJdzA-2FnkpP-2Fq9de9VzAmOo7dtyY7adhcJJ0q6v8czuhthifGuKELohiEYKGG8kVMScr9zWkx-2BcoWAKTlWTjcS-2Fi60ScDvP3-2FO-2BwlXrGHDHUSh5OLRaG5NUP6WYESEDi-2F33-2F9Xwc63jJalcr5OLQwKDP1dD37yDSLpSxQnk9tp8-2BiZiEuXpZmMsDUu9Dk-2BB-2FmBI-2FLq-2Fs-2BmEFtAA-3D-3D>
>
> Higher 'T' levels increase neurotransmitters to encourage tissue growth;
> boost levels of growth hormone; and interacts with your DNA which causes
> protein synthesis.
> <https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmZsk6yv3-2FFOb0AaTHH3bV1uQSJaeAuYBIOHdcsDdyLfqPC9OwhZw2BB0BC2IVSpQlQdAjw0OzCBBUrcbjN1huMOTxa3H7T4aNavA52L880XFchLs73EY3J9y8JoF13NC2ZxIpHnWSZoO3Gtb-2BLGbTuGs6uMSu6aBBcAqlxFmT9T-2BdvrpYRSl-2BffmDnen51U8CLlHEmgyXTR5uneoxNBTElLGwEeYt8LRNo16FxPQ4SqL8BJeRjqrtO-2BY-2BBMgPguCh71HwJEbcBcsYU8gLjCesnl4B81nfIh0cgEkWR3WCpot-2FI9K0tiCHvQkMi8q2tvTeQ1dhx9AaOWQcHJPBbvYY9NU6TJemOaFiYQGIcigacc0DMkjrBFGHhgtWirChYQuraeeoo7b5GFCCFuHrNxt7jmg8iE5ZKjdHg9HsYSmaFX-2F3CnLqK1O26Qm5dUcBiEv-2BQCychrKY1JpwbVudQVdqGA-3DEbJg_yyFmQ0C3jNiNvx8O2HKHJeUSCFsxcTUUDqGE-2B61ZMvEZuOCwrtSKFLVv1ZlgsIaPSwBBFzTaFOocUsGAX67m6Gb6DbNl706Anw-2FdPOg6XXpGzBHzxp-2BLKFf6HE4ULh5VTz9efl4tsd50hmJHWaEZbllYaejFS4xW-2F6SKSN66FuhU5w45yrdprYMzNuukSdFz6mhBy4-2BPNJdzA-2FnkpP-2Fq9fmgeVT4kfYpaOu2NOq3MC7xBbl0xSO97xPZV9ftP71w6Qgu2lJa2GmPEdE89-2BEhSLv-2Bx-2BxRgIIKelwigq9Rit-2FxSqZdBgtIUoCF2pA8PxdzLwlgJW2k2nIDX3gmIDRADvdT-2Ft305TDAHhwUklegjGPIBA4M-2FX3xeerFrbou-2BHDN8ljtEm8nyFeZuW2yXoXxww-3D-3D>
> Stress & Cortisol Relief
> <https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmZsk6yv3-2FFOb0AaTHH3bV1uQSJaeAuYBIOHdcsDdyLfqPC9OwhZw2BB0BC2IVSpQlQdAjw0OzCBBUrcbjN1huMOTxa3H7T4aNavA52L880XFchLs73EY3J9y8JoF13NC2ZxIpHnWSZoO3Gtb-2BLGbTuGs6uMSu6aBBcAqlxFmT9T-2BdvrpYRSl-2BffmDnen51U8CLlHEmgyXTR5uneoxNBTElLGwEeYt8LRNo16FxPQ4SqL8BJeRjqrtO-2BY-2BBMgPguCh71HwJEbcBcsYU8gLjCesnl4B81nfIh0cgEkWR3WCpot-2FI9K0tiCHvQkMi8q2tvTeQ1dhx9AaOWQcHJPBbvYY9NU6TJemOaFiYQGIcigacc0DMkjrBFGHhgtWirChYQuraeeoo7b5GFCCFuHrNxt7jmg8iE5ZKjdHg9HsYSmaFX-2F3CnLqK1O26Qm5dUcBiEv-2BQCychrKY1JpwbVudQVdqGA-3Dg-Ft_yyFmQ0C3jNiNvx8O2HKHJeUSCFsxcTUUDqGE-2B61ZMvEZuOCwrtSKFLVv1ZlgsIaPSwBBFzTaFOocUsGAX67m6Gb6DbNl706Anw-2FdPOg6XXpGzBHzxp-2BLKFf6HE4ULh5VTz9efl4tsd50hmJHWaEZbllYaejFS4xW-2F6SKSN66FuhU5w45yrdprYMzNuukSdFz6mhBy4-2BPNJdzA-2FnkpP-2Fq9XG5F-2FgtP58JO-2Br4nOn2WTFhxDQv-2FgvZy4uP2BLgXDkb2xhP1vmBD6qA5n16iORLY2wG0R6LCBtsKEha1lNjMBraf8dsvunddUph2KqKlGvc-2BX7hVC-2FmSaamOTp5zmvozwccc9rstF95aZ5s6eiQ1EaxlqYsl0unfj7gmEzY3m4NezRnBA12dxIowIjzbfyNZg-3D-3D>
>
> Balancing your cortisol levels stops muscle atrophy and allows you to
> build. It's also important to overcome the cortisol released by the body as
> a result of vigorous exercise.
> <https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmUBPcWBc92-2BJdFfKYLBbLKgf8q8cJlI0fmbBhk1aDQmKFMa1kYVn7O6SUmisM2OtmTrsETgb7RWxEORWIHCyux16vhMiWhdhTFNGJwiQxXplK7zP-2B6oEw-2Fbt7LR2pQ4WEpQdiRuN2xpY9Hhl5n0he4WUfks9TLl49bhsGxwZnrgQ4VTGLYgfMRAYskI42uX-2BjnXy6YOiXPvxk2-2B3PULFEAlqNT4I5Hk7Eu-2F4fBuiLjy5E43rjn77Ts2vT1VfWzz3booMoWlfWxFvhGWnuvnEBGTRWxkg84CgdSpHZp3HFIDUAc3Ldqug49FFkI-2BcYKpg4gaXS-2BkZgJlrQg4nZTyDal3HS4BkTgTIr6FIjNEHQxzc0XrhkvxJbuaCaKLLy7otkrcX0ijHV0kwvnASnqDwe4KXtD1IaNABt1nzT8Tifyv-2Fpb342iwiCfakI9oP3BLUPw-3D-3DEgWV_yyFmQ0C3jNiNvx8O2HKHJeUSCFsxcTUUDqGE-2B61ZMvEZuOCwrtSKFLVv1ZlgsIaPSwBBFzTaFOocUsGAX67m6Gb6DbNl706Anw-2FdPOg6XXpGzBHzxp-2BLKFf6HE4ULh5VTz9efl4tsd50hmJHWaEZbllYaejFS4xW-2F6SKSN66FuhU5w45yrdprYMzNuukSdFz6mhBy4-2BPNJdzA-2FnkpP-2Fq9UEOM9lP4kF3afYqbhE6KFB2Xigbvo-2BE1E1jLnqSdsKYWzw3LewWAQYOSSHn3NDSh7bP9hUKLogSCh5FG4yoZdwdDX-2Bds-2BUrIgGrJxyiT3Ec3Hak6WzhLuoBvdBmTjgj2-2BC4RwkRQIcWylsYkl6fLdecKz-2BxERXCbS1BQmZTxG9Tl68DQ4DoFTIKDJW7Xq-2Bftg-3D-3D>
> Body-Brain Energy
> <https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmUBPcWBc92-2BJdFfKYLBbLKgf8q8cJlI0fmbBhk1aDQmKFMa1kYVn7O6SUmisM2OtmTrsETgb7RWxEORWIHCyux16vhMiWhdhTFNGJwiQxXplK7zP-2B6oEw-2Fbt7LR2pQ4WEpQdiRuN2xpY9Hhl5n0he4WUfks9TLl49bhsGxwZnrgQ4VTGLYgfMRAYskI42uX-2BjnXy6YOiXPvxk2-2B3PULFEAlqNT4I5Hk7Eu-2F4fBuiLjy5E43rjn77Ts2vT1VfWzz3booMoWlfWxFvhGWnuvnEBGTRWxkg84CgdSpHZp3HFIDUAc3Ldqug49FFkI-2BcYKpg4gaXS-2BkZgJlrQg4nZTyDal3HS4BkTgTIr6FIjNEHQxzc0XrhkvxJbuaCaKLLy7otkrcX0ijHV0kwvnASnqDwe4KXtD1IaNABt1nzT8Tifyv-2Fpb342iwiCfakI9oP3BLUPw-3D-3Dv5wr_yyFmQ0C3jNiNvx8O2HKHJeUSCFsxcTUUDqGE-2B61ZMvEZuOCwrtSKFLVv1ZlgsIaPSwBBFzTaFOocUsGAX67m6Gb6DbNl706Anw-2FdPOg6XXpGzBHzxp-2BLKFf6HE4ULh5VTz9efl4tsd50hmJHWaEZbllYaejFS4xW-2F6SKSN66FuhU5w45yrdprYMzNuukSdFz6mhBy4-2BPNJdzA-2FnkpP-2Fq9QZLSkXmYW1UriB0Bahd7ghXSfB8vf5FKAKohxmaqKSLV-2FISlqYBLUdQ7tON65Ga0NXW4BQEpU8eFY7Jryf13VIjCDpoIbmrUBFms1azKcLhJ33Wwi17RHWCfufVIVoIW4Be3UFRYKKTOgQiXQpwufhQfeYmJ4R-2FX1gHcXraIE-2FSe-2F1lAzDY49WGFVNEQ2sRwQ-3D-3D>
>
> You need a boost of physical energy to workout harder and for longer.
> Plus, having extra mental energy will allow you to keep focused on your
> workout goals.
> ‌
>
>
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> <https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmVLRUDiuQM9IpaaD6xmTcnA8h85vzN2Kbupzu3m-2BwOBFJBApsMrkEP9sF3GkBL-2BQSRuNX-2BBISb5qBjXjO0S35daaM-2FTNLiWpK-2FK8LPdHYFG0Dd-2FWgedrEpg7TKfAqi96SbrAGnyAQr5YGWZVgKbxBgDJq-2BMOLPS52s0xZLjxNQi0WVhn_yyFmQ0C3jNiNvx8O2HKHJeUSCFsxcTUUDqGE-2B61ZMvEZuOCwrtSKFLVv1ZlgsIaPSwBBFzTaFOocUsGAX67m6Gb6DbNl706Anw-2FdPOg6XXpGzBHzxp-2BLKFf6HE4ULh5VTz9efl4tsd50hmJHWaEZbllYaejFS4xW-2F6SKSN66FuhU5w45yrdprYMzNuukSdFz6mhBy4-2BPNJdzA-2FnkpP-2Fq9R8oaGpBqjUT5o-2FcCq1UDRaBPYYhOyqYIoVkB8wD98wZbPj9SuLuKnkblG8Vb4fenoDcD80zqWBgDyOXO-2BIwmF5NGgQ7PYnyAxL8SLp7-2FDgRa-2BjiBKhS-2BpI4lbHahJ4SGlRE5UCuERVbndKW3IFoPEWzQnhXYFXJqY4xz8DmGADOjeVDtZUkLh-2FokFI-2FtNj5aQ-3D-3D>.
>
>