Subject: Fwd: 🥜 Peanuts Are Bad For Your Health !!
From: HFL Support Team <[email-masked]>
To: manager <[email-masked]>
Date: Sun, 22 Sep 2019 06:29:43 +0800

Replied ZD 82626

Kae

---------- Forwarded message ---------
From: Randy Bestafka <[email-masked]>
Date: Sun, Sep 22, 2019 at 12:38 AM
Subject: Re: 🥜 Peanuts Are Bad For Your Health !!
To: - Dr. Sam Robbins - <[email-masked]>

Would you kindly remove my email address from your list Thank you

------------------------------

*From: *"- Dr. Sam Robbins -" <[email-masked]>
*To: *"PETER BESTAFKA" <[email-masked]>
*Sent: *Saturday, September 21, 2019 7:48:49 AM
*Subject: *🥜 Peanuts Are Bad For Your Health !!

YUMMY... peanut butter, peanut candy, peanuts. But how often does your
family eat them?

 
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Hi PETER ...did you know that peanuts are the most often purchased "nut" ?

Despite their popularity, they are *NOT good for your health*, which is
what today's *short blog/video
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is about.

Do you, or your family, regularly eat *peanuts*, or *peanut butter*, or *candy
*with loads of peanuts? Then you must watch this video...

[image: Recently, I did an arys To Build Muscleticle about “The 4 Primary
Wa” … which was about building muscle, getting stronger, and also losing
fat. In that article, I explained what to eat and I quickly mentioned how
you should NOT eat peanuts. Well, I got lots of questions as to why this is
and how can peanuts be bad for you, since they have good fat, lots of
protein, vitamins, and minerals. And this is a fair question and let me
answer it quickly. To begin with, peanuts are not “nuts”, they are legumes
and thus, part of the “bean” family. Most people don’t know this. Peanuts
As to why you should avoid peanuts, there are a few important reasons.
Allergies To begin with, some people are deathly allergic to peanuts. For a
small percentage of the population, peanuts can literally kill them. Of
course, the majority of people aren’t AS allergic to peanuts, but if you
ate enough of them, long enough, the allergens start to build up, and you
WILL have allergic reactions, even if they are mild and subtle. It won’t
kill you, but it won’t improve your health either. Macro-Nutrients The next
thing is that people will say that peanuts are a healthy food because it
has carbs, proteins, and fats. But the protein doesn’t contain all the
essential amino acids. The next problem is the fat content – it’s fairly
high in Omega 6 fats and linoleic acid. Omega 6 fats cause inflammation and
many diseases – heart disease, diabetes, high blood pressure, fat gain,
cancer, autoimmune diseases, etc. They also compete with the healthy, omega
3 fats – which is NOT what you want. Aflatoxins Most people don’t know, but
peanuts actually grow underground, where they tend to be colonized by a
fungus called Aspergillus, a source of aflatoxins... which are toxic and
highly carcinogenic (cancer-causing). Humans are actually fairly resistant
to the acute (short-term) effects of aflatoxins but unfortunately continued
exposure does cause a buildup. Additionally, the fungus grows on its own
and thus, even if you stop eating peanuts the fungus continues to grow
inside of you and over time becomes toxic. Studies in humans link aflatoxin
exposure to liver cancer, stunted growth in children, and mental
retardation. This is very important for all your parents giving your kids
peanut butter daily. I suggest you STOP! High In Lectins Peanuts are also
high in Lectins, which is bad for your health — again, causing all the
typical problems of diseases, inflammation, weight gain, memory problems,
joint pain, diabetes, etc., etc. Healthy Alternatives Peanuts and nuts
taste yummy, there’s no denying that. Especially when roasted and lightly
salted. And in small amounts, eaten occasionally – they should be fine for
most people. Almond-Butter However, I suggest you switch to other nuts,
especially if you are giving your kids peanut butter. Instead, eat: Almond
butter Walnut butter Hazelnut butter These are much healthier nuts and
still taste great.]
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If You Eat Peanuts Watch This Video >>>
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Don't forget to share this info and help a friend.

*In Health, Fitness & Longevity,*

*Dr. Sam*

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