Subject: Fwd: Is Water BAD for My Health? 🚱
From: HFL Support Team <[email-masked]>
To: manager <[email-masked]>
Date: Wed, 14 Aug 2019 16:55:57 +0530

Handled under  #80771

Regards,
Chris

---------- Forwarded message ---------
From: Alex Gardiner <[email-masked]>
Date: Wed, Aug 14, 2019 at 11:11 AM
Subject: Re: Is Water BAD for My Health? 🚱
To: - Dr. Sam Robbins - [HFL] <[email-masked]>

Am going to drink some water now

On Wed, Aug 14, 2019, 1:40 AM Alex Gardiner <[email-masked]>
wrote:

> Hey Dr Sam ieen know but I was drinking water,juice, coffee, tea while am
> eating all my life and am 64yrs young so that's why I have hi/blood
> pressure ? ,and am waiting for my order of the blood optimizer I ordered
> please send me some update on that thank you
>
> On Tue, Aug 13, 2019, 5:30 PM - Dr. Sam Robbins - <[email-masked]>
> wrote:
>
>> Believe it or not Alex, it can be. Learn more!
>>
>> 
>> [image: HFL™ was started by Dr. Sam Robbins in 1998 to help his own
>> parents and family members get healthier and stay that way, without the use
>> of harmful drugs, restrictive diets or exhaustive exercise programs. “I
>> wanted natural solutions that were proven to work, easy to use and
>> delivered safe results, quickly”, states Dr. Robbins. In the past 2+
>> decades, HFL™ has had the privilege of helping over 10+ million people
>> around the world improve their health, fitness and longevity. We look
>> forward to helping you achieve your health goals for 2018 and beyond.]
>> <https://trk.klclick2.com/wf/click?upn=UPzZjb4uqHi2GlkTz4DoB2LXnhC3UDbfdqf-2B6zlDMIN8vxmXYRacT0Tzp61bpovf8aLCM-2FjuvsbPSTIKH3DCYg5xWlT4JTCIo1i-2BmPiftmmqR4mvO1R4vTacLGdNtlgxSuBrMkP6lOn4IJs1uKh4KNQqO3bCDauxrqlYuB0FhomuGC3Y1wVOsNLw95mqjCOBZQq1VmJkufi6btM-2BO0ra0Ngigo9ZdCQQGkBJusQ8JfOM0gyUrvyn4-2BcftFjqwpFpMlHE2CbMjiqCzVBrTH6AxdmpLaeG51nkxRGWVJZDt2QKgcyDvg8tWo6kSAXERqXM-2Fv181CoBLkoOD1iwC5CD6Iv4hgHMQmnShwoXZbt3XazJrt4rDlCY2f-2Fk-2B-2Fmdvg7q4yj-2FH9sp8OnWmRuNNk3P2IjhOefIpLHvHaWra8EG4RqnL35IoUqGP-2F0m8sGx6aQCPV3RwR7EbrUH3t4CNvTDkA-3D-3D_m7edibmUWjxQtEOvI3mvqHivD7CkIQiqs2w0dVE0nvSuKrWf8SPIzNr-2BfNbtyAJuT0J1kwGx3yTHAP-2FBMnCKcjHlKqbZi3rqf1ivp-2Fj8AS3xOTI-2Fu-2F1hLdTWzoSo-2BnhR8-2B4Y531rXnZTI5PtfPtBo6nYMdCxnBxUq9nzTkvw970S3Tz-2BemkvCJlL7oV5IaMUJeLPaItB0DF1w0PobWKZbuds1a5n-2FDg3Ikzo61gERCH3WAfGL-2F0aBXgEQXJ8WlRfRewCyin8Uc26Tu0zV3G2V-2BpcO1bnkgNmtvPZBRRBdCaj0Z62-2FPZmwelvB0Krog7-2BY5cv7AA4JXZeBmoqfE9ofGjstEdpDqvfikbW6UWddiYoTMyEjHt0GFTP-2B3kBQNc8PG-2FFwY5-2FyMWDamUQ1SJO-2BQ-3D-3D>
>>
>> Hi Alex ... I believe water is one of the most important “nutrients” for
>> your health. It's so important that *you'd die in about 3 days* if you
>> didn't have any.
>>
>> Unfortunately, most people:
>>
>> 1. Don't drink enough water (and too much of the wrong liquids).
>>
>> 2. If they do drink water, they drink the wrong kind of water!
>>
>> 3. *drink during the wrong times.
>> <https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOr-2FMjAiDbkUkf6HciGcGILZyWVt8m9lQC0eiow7opyIKKHsBUEf1luNfmtimM3EuBDx1geWhml9nV1Xc0lyv8EO9MGoOyBzEM2z12p-2FwyidVFNwBbfc0N0Dhtm9yjrET9zvlajMRy-2B-2FUhhPsYwWs2Ojq9UKeNwn4EWUq2rSElz71f1VpuyoWKFag2KaLdwc6oZbvAodt2M1d-2BWMDRP3bZcW-2BoOUEAuDoqc95SoPytYbJoWNzepL6vjuehr50RcWGXvJ1UFMyhsubK4QxbHG-2BjDGLkVph9lmA8GuosEdOaBmZKzFVyNSh4zq8wwEJOYbzLfshQiL85BCStF6SJHCulDrXkrLPaN-2FKRXtFeE7DDi1ngWYg-2FW2y41P3fDDnQWM6EsWVqxP-2BnFqD7GvkfMFcKCvt1k5UVrufe1z8WJXngoSqp9yqDASqU-2Bklh996y-2B9dlBKf1fCbP7XDa-2BPLvMlXV5dlp9hlIHpRDIAFcbjG7fOgPZhQIgKfmnv34fHJVT01CEcwLHtL1NPegyByeNMmmFg_m7edibmUWjxQtEOvI3mvqHivD7CkIQiqs2w0dVE0nvSuKrWf8SPIzNr-2BfNbtyAJuT0J1kwGx3yTHAP-2FBMnCKcjHlKqbZi3rqf1ivp-2Fj8AS3xOTI-2Fu-2F1hLdTWzoSo-2BnhR8-2B4Y531rXnZTI5PtfPtBo6nYMdCxnBxUq9nzTkvw970S3Tz-2BemkvCJlL7oV5IaMUJeLPaItB0DF1w0PobWKZbnjgnIT7IKElg7OKGQeguNfGVq1nhM8jeDYsK0mbCIiBGkKekk42f32GvWdLAj-2Binm6HGe8VfgPJWQqweYxKd-2FiChzuh2gDZkGvbTEv5ivLR2rJQJ6wP5btEETv1C9qCXEwMmbwlrAKr2hkynax2mYbT6zlx7CEiMQq1EWyB4nolZUoCa1mMoWdpjbhOybTfcQ-3D-3D>*
>> And #3 is what I'll be quickly discussing in today's video blog -- that
>> drinking water at the WRONG TIME can be *BAD* for your health !
>>
>> [image: Remember, just because you’re done eating, does NOT mean your
>> body is done digesting. Depending on the calorie and macro content of the
>> meal, your body will be digesting for another 2-3 hours. But for sure, the
>> main bulk of digestion happens for another 30-60 minutes. Again, by
>> drinking water (or any liquid) immediately before, during, and after your
>> meal, dilutes essential gastric juices in your stomach, reducing digestion,
>> and absorption of nutrients. Food also enters the large intestine much
>> faster than it should, which causes stomach discomfort and worst of all –
>> high blood sugar and insulin spikes. This in turn causes you to feel tired
>> and gain fat. So When Should You Drink Your Water? About 30 minutes before
>> your meal is the “latest” I suggest. So, if the food comes out at noon,
>> drink your water no later than 11:30 and start eating at noon. And wait at
>> least 30 minutes after a meal and preferably 60 minutes, before drinking
>> your water (and other liquids). NOW, if you really need to have some water
>> during the meal because something got stuck in your throat or you had
>> something spicy or whatever, then go ahead and have a little sip of room
>> temperature water. That’s it. And if your goal is to lose weight, suppress
>> your appetite and eat less food – then I suggest you have 2-3 big cups (16
>> oz/1 liter or more) about 30-45 minutes before a meal. Add in a little bit
>> of lemon juice and/or apple cider vinegar to balance your blood sugar
>> levels. And here’s a bonus tip if you want to still enjoy some of your
>> favorite foods, lose weight, improve colon health, and also help improve
>> cholesterol and blood sugar levels: Take fat and carb blocking fiber
>> supplement, such as CHEATmeals, with your water, 30-45 minutes before your
>> meal. This supplement contains special digestive enzymes and natural fibers
>> that actually block about 30% of the bad sugars, carbs, and fats from being
>> absorbed. So you’ll feel full, lose weight, have better colon, cholesterol
>> and blood sugar health at the same time. Summary So there you have it,
>> don’t drink water or any liquids 30 min before, during, and 30 min after
>> your meal. Add in some CHEATmeals before your meal and you’ll digest your
>> food better, improve cholesterol, and blood sugar levels and reduce gas,
>> bloat, acid reflux, and other digestive problems.]
>> <https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOp7qI0YbIQ8FO1PytdhTSanbVqLiAm0-2BQ-2FLXMnOyWrgjG5rvnPdxlFhDmNOC0BheiKYhTO8GrLKETYcqamUL3SGnWAIX4foWRWIlbDq6-2FAwU-2BFV0EWn6dwKmojWtTX0A-2BkeqloOP16VY6KFkOihNco-2FGa-2BcfGFpH62jU9SESVEZpJk8PrMJ6SmhRp38U2yc0PcdIqvMcxTmtFHqggXeiXxFNS9ZiKxbrxPs7ldBIcI1IOAMVX8EVWCdsO8f-2FHDev6wPKYVLbNUShEKiYOQ7aIZE6S8tvLt3DYIC-2BCCPPKO8pYECrgYCZ0BilTSp-2FRDD6XFkC0fUvtzP-2BxEVnWaA4k4c3a3jjZsTFWh0y5I-2Bm1dfKhVIqDQ3RTryjybsD4S8lz1Jy-2F3yabS1B9EPGdkIIqpKUboD7fqaXvyVHJW8pWU7IdGvokWgCUKxI1wpcWr3xDww-2FyHPrkbTLl0faRs73Ni95qoxOlT8q1AzTHONrQtwDUC4GlOFSMwArk5YytVJm10l98BxMDSbwNI67157B-2F9MjephrIDT3JnaV1vhrnkzaoa25wh-2BOkxVCb-2BEO70RPzHxfMEPyd6mQDdZE3Mz6EhghNAcdcf7MYKZ2Ayfrp-2BntQ-3D-3D_m7edibmUWjxQtEOvI3mvqHivD7CkIQiqs2w0dVE0nvSuKrWf8SPIzNr-2BfNbtyAJuT0J1kwGx3yTHAP-2FBMnCKcjHlKqbZi3rqf1ivp-2Fj8AS3xOTI-2Fu-2F1hLdTWzoSo-2BnhR8-2B4Y531rXnZTI5PtfPtBo6nYMdCxnBxUq9nzTkvw970S3Tz-2BemkvCJlL7oV5IaMUJeLPaItB0DF1w0PobWKZbippDspKsn41tKuczD2oqbDhEx2UVBFY7-2BeYF6pzABhI-2Bous39un7uOVA9FRrPTtePb76g-2BkQA2-2BOrFk23Wrn9jgI0kr6tTeKbNc090Dv33-2F9JJgeK4JxZDBFsJy693ZYP13vJbDzNpNcH8FPWduo8dw1RfADUnRCp5B-2F7CzT2wwXwDfCot1Y1KCGoVmfMJ65A-3D-3D>
>> Don't Drink Water During These Times
>> <https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOr-2FMjAiDbkUkf6HciGcGILZyWVt8m9lQC0eiow7opyIKKHsBUEf1luNfmtimM3EuBDx1geWhml9nV1Xc0lyv8EO9MGoOyBzEM2z12p-2FwyidVFNwBbfc0N0Dhtm9yjrET9zvlajMRy-2B-2FUhhPsYwWs2Ojq9UKeNwn4EWUq2rSElz71f1VpuyoWKFag2KaLdwc6oZbvAodt2M1d-2BWMDRP3bZcW-2BoOUEAuDoqc95SoPytYbJoWNzepL6vjuehr50RcWGXvJ1UFMyhsubK4QxbHG-2BjDGLkVph9lmA8GuosEdOaBmZKzFVyNSh4zq8wwEJOYbzLfshQiL85BCStF6SJHCulDrXkrLPaN-2FKRXtFeE7DDi1ngWYg-2FW2y41P3fDDnQWM6EsWVqxP-2BnFqD7GvkfMFcKCvt1k5UVrufe1z8WJXngoSqp9yqDASqU-2Bklh996y-2B9dlBKf1fCbP7XDa-2BPLvMlXV5dlp9hlIHpRDIAFcbjG7fOgPZhQIgKfmnv34fHJVT01CEcwLHtL1NPegyByeNMmmFg_m7edibmUWjxQtEOvI3mvqHivD7CkIQiqs2w0dVE0nvSuKrWf8SPIzNr-2BfNbtyAJuT0J1kwGx3yTHAP-2FBMnCKcjHlKqbZi3rqf1ivp-2Fj8AS3xOTI-2Fu-2F1hLdTWzoSo-2BnhR8-2B4Y531rXnZTI5PtfPtBo6nYMdCxnBxUq9nzTkvw970S3Tz-2BemkvCJlL7oV5IaMUJeLPaItB0DF1w0PobWKZbkr3ywk1-2FGQ870zz-2FID2nys28oV5CjHutElzsHLDaeCC0v1LX750owT5ivI9bUx-2B7t6mhE7TpLLNItkdg-2FruaeJK3iyQPRG05babuuBcQDQTMHqO9yaS7a9UCGjV6Ef7WjI0FHPl2-2FP8d6CARVC9VdiwKSXt-2B6W-2F6Yo4RRLT4RD4r39lWIGtohlg4AmAu-2Bf2RA-3D-3D>
>>
>> https://DrSamRobbins.com/?p=11963
>> <https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOr-2FMjAiDbkUkf6HciGcGILZyWVt8m9lQC0eiow7opyIKKHsBUEf1luNfmtimM3EuBDx1geWhml9nV1Xc0lyv8EO9MGoOyBzEM2z12p-2FwyidVFNwBbfc0N0Dhtm9yjrET9zvlajMRy-2B-2FUhhPsYwWs2Ojq9UKeNwn4EWUq2rSElz71f1VpuyoWKFag2KaLdwc6oZbvAodt2M1d-2BWMDRP3bZcW-2BoOUEAuDoqc95SoPytYbJoWNzepL6vjuehr50RcWGXvJ1UFMyhsubK4QxbHG-2BjDGLkVph9lmA8GuosEdOaBmZKzFVyNSh4zq8wwEJOYbzLfshQiL85BCStF6SJHCulDrXkrLPaN-2FKRXtFeE7DDi1ngWYg-2FW2y41P3fDDnQWM6EsWVqxP-2BnFqD7GvkfMFcKCvt1k5UVrufe1z8WJXngoSqp9yqDASqU-2Bklh996y-2B9dlBKf1fCbP7XDa-2BPLvMlXV5dlp9hlIHpRDIAFcbjG7fOgPZhQIgKfmnv34fHJVT01CEcwLHtL1NPegyByeNMmmFg_m7edibmUWjxQtEOvI3mvqHivD7CkIQiqs2w0dVE0nvSuKrWf8SPIzNr-2BfNbtyAJuT0J1kwGx3yTHAP-2FBMnCKcjHlKqbZi3rqf1ivp-2Fj8AS3xOTI-2Fu-2F1hLdTWzoSo-2BnhR8-2B4Y531rXnZTI5PtfPtBo6nYMdCxnBxUq9nzTkvw970S3Tz-2BemkvCJlL7oV5IaMUJeLPaItB0DF1w0PobWKZbgEJI1slNMUohVYGa2gJNGk24hPoi5-2B9PvJ6v3BrhzpEABkmwzc0pNik8kTHM2WQ66Z-2FDGFqS4gwX54XB7ujzYlyuZnbQmashhVa7blqhlerH99FXkEPAIdxhv4Z2U7m9vzFxFwymPjig3lgXyMDeSO3dlvqRK-2F2k0v67rFdIZz7BWiXgI5yahVJU9OTivhTJg-3D-3D>
>>
>>
>>
>> Don't forget to share this and help a friend...
>>
>> In Health,
>>
>> Dr. Sam  🙂
>>
>>
>> [image: Dr. Sam Robbins is an anti-aging and hormone specialist,
>> nutritionist, exercise physiologist, writer, speaker, leading health
>> entrepreneur and philanthropist. Dr. Robbins is the director of the Health,
>> Fitness & Longevity Institute, which helps people around the world achieve
>> their health goals in the shortest amount of time, with the least effort …
>> AND have fun in the process! “If the solution to a problem is too difficult
>> to implement, people will not stick to it long term and will give up before
>> the positive effects are seen and felt”, states says Dr. Robbins Achieving
>> “total health” these days can seem very complicated and frustrating,
>> despite all of the information we have access to. “We are drowning in
>> information overload and are desperately craving wisdom!” says Dr. Robbins.
>> Because of this, Dr. Robbins’ primary goal is to “help eliminate the
>> misinformation, give clarity and simplify the process of having a healthy
>> body AND mind!” Dr. Robbins’ education and expertise spans over two
>> decades: Ph.D. in Molecular & Medical Pharmacology1 [diploma] M.S. in
>> Nutrition2 & Certified Nutrition Specialist®4 B.S. in Kinesiology3
>> Registered Orthomolecular Health Practitioner “My real passion and focus
>> over the past decade has been in Endocrinology (the study of hormones) and
>> Anti-Aging Medicine“, states Dr. Sam. “I want to improve people’s mental
>> and physical health, so we can prevent age-related diseases and gain more
>> enjoyment, vitality, and fulfillment out of life!” Like most people, Dr.
>> Robbins has become disillusioned with patient care and the modern medical
>> system because as he puts it, “… it’s all about ‘get them in, prescribe a
>> drug and get them out’ … It’s more about treating the symptom, rather than
>> fixing the cause of the illness… which goes against my beliefs and core
>> value.” Because of this, he left medical school “which limited my ability
>> to help people get and STAY healthy, naturally!” states Dr. Sam. “By
>> changing direction and getting my Ph.D. and becoming a Certified Nutrition
>> Specialist® and a Registered Orthomolecular Health Practitioner, has
>> allowed me to heal the body and to treat and avoid many illnesses,
>> naturally,” continues Dr. Robbins./]
>>
>>
>>
>>
>>
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>>
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