Subject: Fwd: Reply: Is Water BAD for My Health? 🚱
From: HFL Support Team <[email-masked]>
To: manager <[email-masked]>
Date: Wed, 14 Aug 2019 16:48:14 +0530

No action needed.

Regards,
Chris

---------- Forwarded message ---------
From: crazylanka2003 <[email-masked]>
Date: Wed, Aug 14, 2019 at 10:10 AM
Subject: Reply: Is Water BAD for My Health? 🚱
To: - Dr. Sam Robbins - <[email-masked]>

thank u doc for sharing this video with me

Sent from vivo smartphone

Believe it or not Saisuresh, it can be. Learn more!

 
 
[image: HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents
and family members get healthier and stay that way, without the use of
harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted
natural solutions that were proven to work, easy to use and delivered safe
results, quickly”, states Dr. Robbins. In the past 2+ decades, HFL™ has had
the privilege of helping over 10+ million people around the world improve
their health, fitness and longevity. We look forward to helping you achieve
your health goals for 2018 and beyond.]
<https://trk.klclick2.com/wf/click?upn=UPzZjb4uqHi2GlkTz4DoB2LXnhC3UDbfdqf-2B6zlDMIN8vxmXYRacT0Tzp61bpovf8aLCM-2FjuvsbPSTIKH3DCYg5xWlT4JTCIo1i-2BmPiftmmqR4mvO1R4vTacLGdNtlgxSuBrMkP6lOn4IJs1uKh4KNQqO3bCDauxrqlYuB0FhomuGC3Y1wVOsNLw95mqjCOBZQq1VmJkufi6btM-2BO0ra0Ngigo9ZdCQQGkBJusQ8JfOM0gyUrvyn4-2BcftFjqwpFpMlHE2CbMjiqCzVBrTH6AxdmpLaeG51nkxRGWVJZDt2QKgcyDvg8tWo6kSAXERqXM-2Fv181CoBLkoOD1iwC5CD6Lk-2FgDFmbHMP7ddiy1-2BBiLbovrd-2FtvKDrHTNib0q36KqvhmfrBRkHAQujD7-2FRHaUoV8ho0Q-2BkejpThhAndOt6WC7-2BugVQXVdy0iMA5DdI2J1nUO6CAnGSD9wydgNNsGgtA-3D-3D_qtjoXOJT5yFWpt0dig4mJsgPMhyBuDhgWC-2Bdo4JhT2oIwy71QvAuvmnBldQMU4-2BzGzZFTgVD8SkzkPzVHn6wndTlRAJXPcEUHOGv9icuxVdkBIuKMJig2GCwzQFei0tsa1pYMnZu31vrHYTYAVhJUYsUAHE1asGf55qQuLqDst-2Fum9lzTPLmePL-2BPi1DGLgZesSHu8v2S3Y3v21UHo48-2B3fC5dqyJaAqJZcDxw66URvgtkquci2kaYXs2H-2FLHgaOfV-2F50GaUW6rmyV-2FMLWlWgVBivzsn8UAVv-2BxAsHbvrU2tPuBLBTeNST9pZatfo1AbqSVfNMJ3j8DWlre6yz0wcUV-2B95oUeUyFYeciCa6kaKW-2F1-2Fk3w5YnKWDeJShJGhaQc9Cn-2B3wwRmwh7z3MCPMDlQ-3D-3D>

Hi Saisuresh ... I believe water is one of the most important “nutrients”
for your health. It's so important that *you'd die in about 3 days* if you
didn't have any.

Unfortunately, most people:

1. Don't drink enough water (and too much of the wrong liquids).

2. If they do drink water, they drink the wrong kind of water!

3. *drink during the wrong times.
<https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOr-2FMjAiDbkUkf6HciGcGILZyWVt8m9lQC0eiow7opyIKKHsBUEf1luNfmtimM3EuBDx1geWhml9nV1Xc0lyv8EO9MGoOyBzEM2z12p-2FwyidVFNwBbfc0N0Dhtm9yjrET9zvlajMRy-2B-2FUhhPsYwWs2Ojq9UKeNwn4EWUq2rSElz71f1VpuyoWKFag2KaLdwc6oZbvAodt2M1d-2BWMDRP3bZcW-2BoOUEAuDoqc95SoPytYbJoWNzepL6vjuehr50RcWGXvJ1UFMyhsubK4QxbHG-2BjDGLkVph9lmA8GuosEdOaBmZKzFVyNSh4zq8wwEJOYbzLfshQiL85BCStF6SJHCulDrXkrLPaN-2FKRXtFeE7DDi1ngWYg-2FW2y41P3fDDnQWM6EsWVqxP-2BnFqD7GvkfMFcKCvR3eWd8nB-2FD9zvf5RswVbyCJF6mVEvKO7twnr2Te20KwbSPrBjWugaga6HtqxKDB9PQzC04XeTPcJzSJEW-2F-2BFQG-2BV5ubidHDuOncoaDe2ibbapyH7F273b58X41iHOwON_qtjoXOJT5yFWpt0dig4mJsgPMhyBuDhgWC-2Bdo4JhT2oIwy71QvAuvmnBldQMU4-2BzGzZFTgVD8SkzkPzVHn6wndTlRAJXPcEUHOGv9icuxVdkBIuKMJig2GCwzQFei0tsa1pYMnZu31vrHYTYAVhJUYsUAHE1asGf55qQuLqDst-2Fum9lzTPLmePL-2BPi1DGLgZesSHu8v2S3Y3v21UHo48-2Bw6U4DntofS67lC00VAWzEGtXezGfqssbiChxZwWVXwdAhFrrfWWu3Skw7WuXiTYUplqG6AhNLZIEU6v6jSFci86Mf7SuGYIcH6y7K8GxK-2BLeagdpWBli7dYF-2F3haegd8Aua02QmF0S7P6h8CIMHmE4t7-2FLFoZJxmN5UPofVfkmxNgAyzr7DBceq0iPgbFUcJQ-3D-3D>*
And #3 is what I'll be quickly discussing in today's video blog -- that
drinking water at the WRONG TIME can be *BAD* for your health !

[image: Remember, just because you’re done eating, does NOT mean your body
is done digesting. Depending on the calorie and macro content of the meal,
your body will be digesting for another 2-3 hours. But for sure, the main
bulk of digestion happens for another 30-60 minutes. Again, by drinking
water (or any liquid) immediately before, during, and after your meal,
dilutes essential gastric juices in your stomach, reducing digestion, and
absorption of nutrients. Food also enters the large intestine much faster
than it should, which causes stomach discomfort and worst of all – high
blood sugar and insulin spikes. This in turn causes you to feel tired and
gain fat. So When Should You Drink Your Water? About 30 minutes before your
meal is the “latest” I suggest. So, if the food comes out at noon, drink
your water no later than 11:30 and start eating at noon. And wait at least
30 minutes after a meal and preferably 60 minutes, before drinking your
water (and other liquids). NOW, if you really need to have some water
during the meal because something got stuck in your throat or you had
something spicy or whatever, then go ahead and have a little sip of room
temperature water. That’s it. And if your goal is to lose weight, suppress
your appetite and eat less food – then I suggest you have 2-3 big cups (16
oz/1 liter or more) about 30-45 minutes before a meal. Add in a little bit
of lemon juice and/or apple cider vinegar to balance your blood sugar
levels. And here’s a bonus tip if you want to still enjoy some of your
favorite foods, lose weight, improve colon health, and also help improve
cholesterol and blood sugar levels: Take fat and carb blocking fiber
supplement, such as CHEATmeals, with your water, 30-45 minutes before your
meal. This supplement contains special digestive enzymes and natural fibers
that actually block about 30% of the bad sugars, carbs, and fats from being
absorbed. So you’ll feel full, lose weight, have better colon, cholesterol
and blood sugar health at the same time. Summary So there you have it,
don’t drink water or any liquids 30 min before, during, and 30 min after
your meal. Add in some CHEATmeals before your meal and you’ll digest your
food better, improve cholesterol, and blood sugar levels and reduce gas,
bloat, acid reflux, and other digestive problems.]
<https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOp7qI0YbIQ8FO1PytdhTSanbVqLiAm0-2BQ-2FLXMnOyWrgjG5rvnPdxlFhDmNOC0BheiKYhTO8GrLKETYcqamUL3SGnWAIX4foWRWIlbDq6-2FAwU-2BFV0EWn6dwKmojWtTX0A-2BkeqloOP16VY6KFkOihNco-2FGa-2BcfGFpH62jU9SESVEZpJk8PrMJ6SmhRp38U2yc0PcdIqvMcxTmtFHqggXeiXxFNS9ZiKxbrxPs7ldBIcI1IOAMVX8EVWCdsO8f-2FHDev6wPKYVLbNUShEKiYOQ7aIZE6S8tvLt3DYIC-2BCCPPKO8pYECrgYCZ0BilTSp-2FRDD6XFkC0fUvtzP-2BxEVnWaA4k4c3a3jjZsTFWh0y5I-2Bm1dfKhVIqDQ3RTryjybsD4S8lz1Jy-2F3yabS1B9EPGdkIIqpKUboD7fqaXvyVHJW8pWU7IdGvokWgCUKxI1wpcWr3xDww-2FyHPrkbTLl0faRs73Ni95qoxOlT8q1AzTHONrQtwDUC4GlOFSMwArk5YytVJm10jpBiOglwNTpLvOtMlE0NKPq84BFmgZBurMBOMYPaxj1FLo3wc6CY0hwKgx3guKQsYlr7NKs8p0ZF1-2Fzgf8XGNvKYC43ZHsx-2FYzXq2B5FMyw-3D-3D_qtjoXOJT5yFWpt0dig4mJsgPMhyBuDhgWC-2Bdo4JhT2oIwy71QvAuvmnBldQMU4-2BzGzZFTgVD8SkzkPzVHn6wndTlRAJXPcEUHOGv9icuxVdkBIuKMJig2GCwzQFei0tsa1pYMnZu31vrHYTYAVhJUYsUAHE1asGf55qQuLqDst-2Fum9lzTPLmePL-2BPi1DGLgZesSHu8v2S3Y3v21UHo48-2By64sUv083Mu2sgexfFAySjAFKjyhZ13fTnG-2B9miPC5d6maQZGdTF0RICGQbtMOUKYxZW6RaJCqeabqU6-2FnLaqY9tLSnC9P9hcwrpT8zxGouqJvGm0HY1sU0SCzFyoy4QTcqiB2wyMfq8HYELLKcJSKU8XsziP4CqRgYGaFMUGeAw-2B2mTLyi7lZQBTGyDseAWw-3D-3D>
Don't Drink Water During These Times
<https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOr-2FMjAiDbkUkf6HciGcGILZyWVt8m9lQC0eiow7opyIKKHsBUEf1luNfmtimM3EuBDx1geWhml9nV1Xc0lyv8EO9MGoOyBzEM2z12p-2FwyidVFNwBbfc0N0Dhtm9yjrET9zvlajMRy-2B-2FUhhPsYwWs2Ojq9UKeNwn4EWUq2rSElz71f1VpuyoWKFag2KaLdwc6oZbvAodt2M1d-2BWMDRP3bZcW-2BoOUEAuDoqc95SoPytYbJoWNzepL6vjuehr50RcWGXvJ1UFMyhsubK4QxbHG-2BjDGLkVph9lmA8GuosEdOaBmZKzFVyNSh4zq8wwEJOYbzLfshQiL85BCStF6SJHCulDrXkrLPaN-2FKRXtFeE7DDi1ngWYg-2FW2y41P3fDDnQWM6EsWVqxP-2BnFqD7GvkfMFcKCvR3eWd8nB-2FD9zvf5RswVbyCJF6mVEvKO7twnr2Te20KwbSPrBjWugaga6HtqxKDB9PQzC04XeTPcJzSJEW-2F-2BFQG-2BV5ubidHDuOncoaDe2ibbapyH7F273b58X41iHOwON_qtjoXOJT5yFWpt0dig4mJsgPMhyBuDhgWC-2Bdo4JhT2oIwy71QvAuvmnBldQMU4-2BzGzZFTgVD8SkzkPzVHn6wndTlRAJXPcEUHOGv9icuxVdkBIuKMJig2GCwzQFei0tsa1pYMnZu31vrHYTYAVhJUYsUAHE1asGf55qQuLqDst-2Fum9lzTPLmePL-2BPi1DGLgZesSHu8v2S3Y3v21UHo48-2B-2Bw0KnTSgDBwB3BDKUGcaQj5atz7yncTWAvaE5tymBc3F2p3YGrZM2hCCuIj4r6X-2BXsvuvEiW4dPBqyYPtllY7k0OflsO3NH73vFzQGQqJUiNO2gp9dx67UzFGhqiBXq3uA8ItbXIx8ZW8h2toZKo11KCtB5JDBrexp6X1398zZDIez6t1SwYVcGBc9CCQikeA-3D-3D>

https://DrSamRobbins.com/?p=11963
<https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOr-2FMjAiDbkUkf6HciGcGILZyWVt8m9lQC0eiow7opyIKKHsBUEf1luNfmtimM3EuBDx1geWhml9nV1Xc0lyv8EO9MGoOyBzEM2z12p-2FwyidVFNwBbfc0N0Dhtm9yjrET9zvlajMRy-2B-2FUhhPsYwWs2Ojq9UKeNwn4EWUq2rSElz71f1VpuyoWKFag2KaLdwc6oZbvAodt2M1d-2BWMDRP3bZcW-2BoOUEAuDoqc95SoPytYbJoWNzepL6vjuehr50RcWGXvJ1UFMyhsubK4QxbHG-2BjDGLkVph9lmA8GuosEdOaBmZKzFVyNSh4zq8wwEJOYbzLfshQiL85BCStF6SJHCulDrXkrLPaN-2FKRXtFeE7DDi1ngWYg-2FW2y41P3fDDnQWM6EsWVqxP-2BnFqD7GvkfMFcKCvR3eWd8nB-2FD9zvf5RswVbyCJF6mVEvKO7twnr2Te20KwbSPrBjWugaga6HtqxKDB9PQzC04XeTPcJzSJEW-2F-2BFQG-2BV5ubidHDuOncoaDe2ibbapyH7F273b58X41iHOwON_qtjoXOJT5yFWpt0dig4mJsgPMhyBuDhgWC-2Bdo4JhT2oIwy71QvAuvmnBldQMU4-2BzGzZFTgVD8SkzkPzVHn6wndTlRAJXPcEUHOGv9icuxVdkBIuKMJig2GCwzQFei0tsa1pYMnZu31vrHYTYAVhJUYsUAHE1asGf55qQuLqDst-2Fum9lzTPLmePL-2BPi1DGLgZesSHu8v2S3Y3v21UHo48-2Byo7fC3562XNa20SZXvSx3nyVWjkMYAcGInn7ZBL6-2F1ORbJXmJ35-2F2HMkTRBQ4ouvjNhv-2BD1M2XktMJYEgnp-2BAiMx79U662Sk6JUZR1a-2FVnYOt-2Ft97e2oq6QtqRo2cRuWZjuVYU68K-2FJjn2IPwXRJ-2FeQwYKo-2BZbh5s1w71v4LeeJWtHZooKIzdFe3S6XReEOTA-3D-3D>

Don't forget to share this and help a friend...

In Health,

Dr. Sam  🙂

[image: Dr. Sam Robbins is an anti-aging and hormone specialist,
nutritionist, exercise physiologist, writer, speaker, leading health
entrepreneur and philanthropist. Dr. Robbins is the director of the Health,
Fitness & Longevity Institute, which helps people around the world achieve
their health goals in the shortest amount of time, with the least effort …
AND have fun in the process! “If the solution to a problem is too difficult
to implement, people will not stick to it long term and will give up before
the positive effects are seen and felt”, states says Dr. Robbins Achieving
“total health” these days can seem very complicated and frustrating,
despite all of the information we have access to. “We are drowning in
information overload and are desperately craving wisdom!” says Dr. Robbins.
Because of this, Dr. Robbins’ primary goal is to “help eliminate the
misinformation, give clarity and simplify the process of having a healthy
body AND mind!” Dr. Robbins’ education and expertise spans over two
decades: Ph.D. in Molecular & Medical Pharmacology1 [diploma] M.S. in
Nutrition2 & Certified Nutrition Specialist®4 B.S. in Kinesiology3
Registered Orthomolecular Health Practitioner “My real passion and focus
over the past decade has been in Endocrinology (the study of hormones) and
Anti-Aging Medicine“, states Dr. Sam. “I want to improve people’s mental
and physical health, so we can prevent age-related diseases and gain more
enjoyment, vitality, and fulfillment out of life!” Like most people, Dr.
Robbins has become disillusioned with patient care and the modern medical
system because as he puts it, “… it’s all about ‘get them in, prescribe a
drug and get them out’ … It’s more about treating the symptom, rather than
fixing the cause of the illness… which goes against my beliefs and core
value.” Because of this, he left medical school “which limited my ability
to help people get and STAY healthy, naturally!” states Dr. Sam. “By
changing direction and getting my Ph.D. and becoming a Certified Nutrition
Specialist® and a Registered Orthomolecular Health Practitioner, has
allowed me to heal the body and to treat and avoid many illnesses,
naturally,” continues Dr. Robbins./]

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