Subject: Fwd: Is Water BAD for My Health? 🚱
From: HFL Support Team <[email-masked]>
To: manager <[email-masked]>
Date: Wed, 14 Aug 2019 16:28:42 +0530

No action needed.

Regards,
Chris

---------- Forwarded message ---------
From: Saleem Malekzadeh <[email-masked]>
Date: Wed, Aug 14, 2019 at 3:03 AM
Subject: Re: Is Water BAD for My Health? 🚱
To: - Dr. Sam Robbins - <[email-masked]>

Good day Dr. Sam

Many thanks for your advice & will certainly forward this message to my
loved ones.

Thanks

Saleem

On Tue, 13 Aug 2019, 17:30 - Dr. Sam Robbins -, <[email-masked]> wrote:

> Believe it or not Muhammad Saleem, it can be. Learn more!
>
> 
> [image: HFL™ was started by Dr. Sam Robbins in 1998 to help his own
> parents and family members get healthier and stay that way, without the use
> of harmful drugs, restrictive diets or exhaustive exercise programs. “I
> wanted natural solutions that were proven to work, easy to use and
> delivered safe results, quickly”, states Dr. Robbins. In the past 2+
> decades, HFL™ has had the privilege of helping over 10+ million people
> around the world improve their health, fitness and longevity. We look
> forward to helping you achieve your health goals for 2018 and beyond.]
> <https://trk.klclick2.com/wf/click?upn=UPzZjb4uqHi2GlkTz4DoB2LXnhC3UDbfdqf-2B6zlDMIN8vxmXYRacT0Tzp61bpovf8aLCM-2FjuvsbPSTIKH3DCYg5xWlT4JTCIo1i-2BmPiftmmqR4mvO1R4vTacLGdNtlgxSuBrMkP6lOn4IJs1uKh4KNQqO3bCDauxrqlYuB0FhomuGC3Y1wVOsNLw95mqjCOBZQq1VmJkufi6btM-2BO0ra0Ngigo9ZdCQQGkBJusQ8JfOM0gyUrvyn4-2BcftFjqwpFpMlHE2CbMjiqCzVBrTH6AxdmpLaeG51nkxRGWVJZDt2QKgcyDvg8tWo6kSAXERqXM-2Fv181CoBLkoOD1iwC5CD6O639W9JvKLcn5dGCKmK7QV-2FzYkAmpqV1yk8Wy-2FExhuuIsdjHafc7eeaKcfssRls998YalxTQEykXGklftdC4sQEKSTOvAyd3lo5npJi2J638AksT93d2ZnTIGsQEZBLGg-3D-3D_WEoGZYr0msHYSOCTZTDSLIMRlQZkStsT-2BFfTmAMgm0W2GsiuemiUCd7Zs6ba23G43R8LybwN2G4VeMUu9q0o92aIth-2B7F0Pj0IpjwIBouB-2FPieAPrrZ42Y1-2BqGkiFw0Cae6-2FmAcmouMjtK-2FDQkXQJVwJcwSjsX0IEmAMX1vysuQ0NHwMEXWxo8IbHS2-2FJDe0KB3Naz6Q2UFdyx-2FTKjAwiMu7wfMgXAmUJHPg5AkH1bfbZg-2BCH1jB1UjCpm7deqAaidJe9zK9yXa4Dt2M5ovi-2BprTEh0q4lLMMR8RrumwPRykktRS3tR8hVGFccvFBpNFySA6BerNgINJ27kRihC5OpM3OZxsq8YOHfCI4m12CMhILdWkBKFGpoZ3hi1JtL0WcZazP6wlwgkyeZZFqwHhEA-3D-3D>
>
> Hi Muhammad Saleem ... I believe water is one of the most important
> “nutrients” for your health. It's so important that *you'd die in about 3
> days* if you didn't have any.
>
> Unfortunately, most people:
>
> 1. Don't drink enough water (and too much of the wrong liquids).
>
> 2. If they do drink water, they drink the wrong kind of water!
>
> 3. *drink during the wrong times.
> <https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOr-2FMjAiDbkUkf6HciGcGILZyWVt8m9lQC0eiow7opyIKKHsBUEf1luNfmtimM3EuBDx1geWhml9nV1Xc0lyv8EO9MGoOyBzEM2z12p-2FwyidVFNwBbfc0N0Dhtm9yjrET9zvlajMRy-2B-2FUhhPsYwWs2Ojq9UKeNwn4EWUq2rSElz71f1VpuyoWKFag2KaLdwc6oZbvAodt2M1d-2BWMDRP3bZcW-2BoOUEAuDoqc95SoPytYbJoWNzepL6vjuehr50RcWGXvJ1UFMyhsubK4QxbHG-2BjDGLkVph9lmA8GuosEdOaBmZKzFVyNSh4zq8wwEJOYbzLfshQiL85BCStF6SJHCulDrXkrLPaN-2FKRXtFeE7DDi1ngWYg-2FW2y41P3fDDnQWM6EsWVqxP-2BnFqD7GvkfMFcKCvHF3K8lCkv6BjrZKG6n-2Bl-2B7I9lxMT4LfOjehw70I-2BRzZMPp-2F-2Bv4LOpT2G4-2BwXV72jAKHQ81XNiCgG42NLuF-2BVkGO9zBAw-2FlJiIlcsjhLxFL0WQhkwv7dvnZqji-2BAtJghp_WEoGZYr0msHYSOCTZTDSLIMRlQZkStsT-2BFfTmAMgm0W2GsiuemiUCd7Zs6ba23G43R8LybwN2G4VeMUu9q0o92aIth-2B7F0Pj0IpjwIBouB-2FPieAPrrZ42Y1-2BqGkiFw0Cae6-2FmAcmouMjtK-2FDQkXQJVwJcwSjsX0IEmAMX1vysuQ0NHwMEXWxo8IbHS2-2FJDe0KB3Naz6Q2UFdyx-2FTKjAwiGVwTu0mzP8TvN0CAXxQLnvxGvIn-2FehsvPaqvxLCwVsQiL9vYbwUUZS02LOzara1HFxznMM1weTG4h-2BHHAYxXtiZuM727nMJuZf0UipT9kiSIdvUnOiitrc1lcKQ3Wbu9BAH-2BJdvXLx6iSP7I1jXUgpNMT-2FTlX7sQfwQbvPztmkqkHFWnRiuB70WkGVlVY9ZKw-3D-3D>*
> And #3 is what I'll be quickly discussing in today's video blog -- that
> drinking water at the WRONG TIME can be *BAD* for your health !
>
> [image: Remember, just because you’re done eating, does NOT mean your body
> is done digesting. Depending on the calorie and macro content of the meal,
> your body will be digesting for another 2-3 hours. But for sure, the main
> bulk of digestion happens for another 30-60 minutes. Again, by drinking
> water (or any liquid) immediately before, during, and after your meal,
> dilutes essential gastric juices in your stomach, reducing digestion, and
> absorption of nutrients. Food also enters the large intestine much faster
> than it should, which causes stomach discomfort and worst of all – high
> blood sugar and insulin spikes. This in turn causes you to feel tired and
> gain fat. So When Should You Drink Your Water? About 30 minutes before your
> meal is the “latest” I suggest. So, if the food comes out at noon, drink
> your water no later than 11:30 and start eating at noon. And wait at least
> 30 minutes after a meal and preferably 60 minutes, before drinking your
> water (and other liquids). NOW, if you really need to have some water
> during the meal because something got stuck in your throat or you had
> something spicy or whatever, then go ahead and have a little sip of room
> temperature water. That’s it. And if your goal is to lose weight, suppress
> your appetite and eat less food – then I suggest you have 2-3 big cups (16
> oz/1 liter or more) about 30-45 minutes before a meal. Add in a little bit
> of lemon juice and/or apple cider vinegar to balance your blood sugar
> levels. And here’s a bonus tip if you want to still enjoy some of your
> favorite foods, lose weight, improve colon health, and also help improve
> cholesterol and blood sugar levels: Take fat and carb blocking fiber
> supplement, such as CHEATmeals, with your water, 30-45 minutes before your
> meal. This supplement contains special digestive enzymes and natural fibers
> that actually block about 30% of the bad sugars, carbs, and fats from being
> absorbed. So you’ll feel full, lose weight, have better colon, cholesterol
> and blood sugar health at the same time. Summary So there you have it,
> don’t drink water or any liquids 30 min before, during, and 30 min after
> your meal. Add in some CHEATmeals before your meal and you’ll digest your
> food better, improve cholesterol, and blood sugar levels and reduce gas,
> bloat, acid reflux, and other digestive problems.]
> <https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOp7qI0YbIQ8FO1PytdhTSanbVqLiAm0-2BQ-2FLXMnOyWrgjG5rvnPdxlFhDmNOC0BheiKYhTO8GrLKETYcqamUL3SGnWAIX4foWRWIlbDq6-2FAwU-2BFV0EWn6dwKmojWtTX0A-2BkeqloOP16VY6KFkOihNco-2FGa-2BcfGFpH62jU9SESVEZpJk8PrMJ6SmhRp38U2yc0PcdIqvMcxTmtFHqggXeiXxFNS9ZiKxbrxPs7ldBIcI1IOAMVX8EVWCdsO8f-2FHDev6wPKYVLbNUShEKiYOQ7aIZE6S8tvLt3DYIC-2BCCPPKO8pYECrgYCZ0BilTSp-2FRDD6XFkC0fUvtzP-2BxEVnWaA4k4c3a3jjZsTFWh0y5I-2Bm1dfKhVIqDQ3RTryjybsD4S8lz1Jy-2F3yabS1B9EPGdkIIqpKUboD7fqaXvyVHJW8pWU7IdGvokWgCUKxI1wpcWr3xDww-2FyHPrkbTLl0faRs73Ni95qoxOlT8q1AzTHONrQtwDUC4GlOFSMwArk5YytVJm10WezK-2FjSIS9TboC019KfJWIVNV-2BO1v1cxw5XE4SsZMQ-2FaHri8DE6Tx00FKwUIT7xrvYVf4GwO-2FxwknfJ8DASA5iDV04NUESD9prvA6WdZlLw-3D-3D_WEoGZYr0msHYSOCTZTDSLIMRlQZkStsT-2BFfTmAMgm0W2GsiuemiUCd7Zs6ba23G43R8LybwN2G4VeMUu9q0o92aIth-2B7F0Pj0IpjwIBouB-2FPieAPrrZ42Y1-2BqGkiFw0Cae6-2FmAcmouMjtK-2FDQkXQJVwJcwSjsX0IEmAMX1vysuQ0NHwMEXWxo8IbHS2-2FJDe0KB3Naz6Q2UFdyx-2FTKjAwiH4TmD4B-2BSXrM6iYAlMeXlK-2FbCEgfakbE2RJiY-2Bl212Q5-2B-2Fd0rXperZYK9qUS2KP80dEzFKzvMEgSv3mkXNc9u4bpC3H8jZceXticw0t6pQFVCESmH1azUECa5w1Ae6xr48-2Bmo94ThcjEsPaRBuThveS6GpocFAZWNVqRMqcF9Rem44Lp7KU-2Fn1UjfK32BkZGw-3D-3D>
> Don't Drink Water During These Times
> <https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOr-2FMjAiDbkUkf6HciGcGILZyWVt8m9lQC0eiow7opyIKKHsBUEf1luNfmtimM3EuBDx1geWhml9nV1Xc0lyv8EO9MGoOyBzEM2z12p-2FwyidVFNwBbfc0N0Dhtm9yjrET9zvlajMRy-2B-2FUhhPsYwWs2Ojq9UKeNwn4EWUq2rSElz71f1VpuyoWKFag2KaLdwc6oZbvAodt2M1d-2BWMDRP3bZcW-2BoOUEAuDoqc95SoPytYbJoWNzepL6vjuehr50RcWGXvJ1UFMyhsubK4QxbHG-2BjDGLkVph9lmA8GuosEdOaBmZKzFVyNSh4zq8wwEJOYbzLfshQiL85BCStF6SJHCulDrXkrLPaN-2FKRXtFeE7DDi1ngWYg-2FW2y41P3fDDnQWM6EsWVqxP-2BnFqD7GvkfMFcKCvHF3K8lCkv6BjrZKG6n-2Bl-2B7I9lxMT4LfOjehw70I-2BRzZMPp-2F-2Bv4LOpT2G4-2BwXV72jAKHQ81XNiCgG42NLuF-2BVkGO9zBAw-2FlJiIlcsjhLxFL0WQhkwv7dvnZqji-2BAtJghp_WEoGZYr0msHYSOCTZTDSLIMRlQZkStsT-2BFfTmAMgm0W2GsiuemiUCd7Zs6ba23G43R8LybwN2G4VeMUu9q0o92aIth-2B7F0Pj0IpjwIBouB-2FPieAPrrZ42Y1-2BqGkiFw0Cae6-2FmAcmouMjtK-2FDQkXQJVwJcwSjsX0IEmAMX1vysuQ0NHwMEXWxo8IbHS2-2FJDe0KB3Naz6Q2UFdyx-2FTKjAwiFb2cbfwfqtK72jT4rpVtxiI96iByXIzmOxHPvIYhIxVuhqzCOUYlIfnCUXuHM3Uk6CNiDqqLrKG-2Bd2tYPoHqYcVvODqzEpP55-2F1-2FPdIXlwSXH5VTLIl7J-2BRpevYO00Vqfn2V89GP4cxmtGnSppSw-2B3nY6B4Bq7vInfbKo1rRDxBY5DsCeD9pZOPTG-2B1p1LAKQ-3D-3D>
>
> https://DrSamRobbins.com/?p=11963
> <https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOr-2FMjAiDbkUkf6HciGcGILZyWVt8m9lQC0eiow7opyIKKHsBUEf1luNfmtimM3EuBDx1geWhml9nV1Xc0lyv8EO9MGoOyBzEM2z12p-2FwyidVFNwBbfc0N0Dhtm9yjrET9zvlajMRy-2B-2FUhhPsYwWs2Ojq9UKeNwn4EWUq2rSElz71f1VpuyoWKFag2KaLdwc6oZbvAodt2M1d-2BWMDRP3bZcW-2BoOUEAuDoqc95SoPytYbJoWNzepL6vjuehr50RcWGXvJ1UFMyhsubK4QxbHG-2BjDGLkVph9lmA8GuosEdOaBmZKzFVyNSh4zq8wwEJOYbzLfshQiL85BCStF6SJHCulDrXkrLPaN-2FKRXtFeE7DDi1ngWYg-2FW2y41P3fDDnQWM6EsWVqxP-2BnFqD7GvkfMFcKCvHF3K8lCkv6BjrZKG6n-2Bl-2B7I9lxMT4LfOjehw70I-2BRzZMPp-2F-2Bv4LOpT2G4-2BwXV72jAKHQ81XNiCgG42NLuF-2BVkGO9zBAw-2FlJiIlcsjhLxFL0WQhkwv7dvnZqji-2BAtJghp_WEoGZYr0msHYSOCTZTDSLIMRlQZkStsT-2BFfTmAMgm0W2GsiuemiUCd7Zs6ba23G43R8LybwN2G4VeMUu9q0o92aIth-2B7F0Pj0IpjwIBouB-2FPieAPrrZ42Y1-2BqGkiFw0Cae6-2FmAcmouMjtK-2FDQkXQJVwJcwSjsX0IEmAMX1vysuQ0NHwMEXWxo8IbHS2-2FJDe0KB3Naz6Q2UFdyx-2FTKjAwiIfPeHf8sqIHC0hp4B7mgcMdSX8n0w57ZwoF8NbMj-2FkgbtNgEnzDARdUOWtpQwlrhtCcdh-2FrtWqLqNoaDRaTUPtdQ4Jw0eNGT22-2Bg8lInpHHImxAC0ZhtoXbRVXcq-2F6iGGd7KXdCJZSJl2afphRkVbs5CE3HRlIkqa7K0-2BxE8ppXRGw5xGPN8MljeC-2FnwIgc6A-3D-3D>
>
>
>
> Don't forget to share this and help a friend...
>
> In Health,
>
> Dr. Sam  🙂
>
>
> [image: Dr. Sam Robbins is an anti-aging and hormone specialist,
> nutritionist, exercise physiologist, writer, speaker, leading health
> entrepreneur and philanthropist. Dr. Robbins is the director of the Health,
> Fitness & Longevity Institute, which helps people around the world achieve
> their health goals in the shortest amount of time, with the least effort …
> AND have fun in the process! “If the solution to a problem is too difficult
> to implement, people will not stick to it long term and will give up before
> the positive effects are seen and felt”, states says Dr. Robbins Achieving
> “total health” these days can seem very complicated and frustrating,
> despite all of the information we have access to. “We are drowning in
> information overload and are desperately craving wisdom!” says Dr. Robbins.
> Because of this, Dr. Robbins’ primary goal is to “help eliminate the
> misinformation, give clarity and simplify the process of having a healthy
> body AND mind!” Dr. Robbins’ education and expertise spans over two
> decades: Ph.D. in Molecular & Medical Pharmacology1 [diploma] M.S. in
> Nutrition2 & Certified Nutrition Specialist®4 B.S. in Kinesiology3
> Registered Orthomolecular Health Practitioner “My real passion and focus
> over the past decade has been in Endocrinology (the study of hormones) and
> Anti-Aging Medicine“, states Dr. Sam. “I want to improve people’s mental
> and physical health, so we can prevent age-related diseases and gain more
> enjoyment, vitality, and fulfillment out of life!” Like most people, Dr.
> Robbins has become disillusioned with patient care and the modern medical
> system because as he puts it, “… it’s all about ‘get them in, prescribe a
> drug and get them out’ … It’s more about treating the symptom, rather than
> fixing the cause of the illness… which goes against my beliefs and core
> value.” Because of this, he left medical school “which limited my ability
> to help people get and STAY healthy, naturally!” states Dr. Sam. “By
> changing direction and getting my Ph.D. and becoming a Certified Nutrition
> Specialist® and a Registered Orthomolecular Health Practitioner, has
> allowed me to heal the body and to treat and avoid many illnesses,
> naturally,” continues Dr. Robbins./]
>
>
>
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