Subject: Summer Thrive Membership, Workshops, and More!
From: Release Well-Being Center <[email-masked]>
To: [email-masked]
Date: Tue, 19 Jul 2022 22:32:08 +0000 (UTC)

Meet Our Thrive Membership

* TWO Lifestyle Medicine visits per month

* Unlimited access to all Yoga, Meditation, Cycle, and Fitness

classes

* Unlimited access to Bliss relaxation area, heat and light

therapies*

* 2 Guest Bliss Day passes per month*

* Member-only Bliss times

* 20% discount on food from Nourish Café*

* 20% discount on Spa treatments*

* Member discounts on Events and Wellness Education

* Available Sunday - Thursday

Purchase Membership 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnuXxIfGXlzOwetB78b69cyRqgtNood8h4xakRW8KAx7c-2BYisb3T7cA-2FKdZRmO6mJfm1VS7npeHdO8akpHB0qXUIHFbzcMPyK9iIMOLh-2FYl7JJwLp-2Ff4z0KouEWeLBGCQlDkoAPZI0mTc6sPZfC87wc62MkrpTNZFvzxtx2aWJV9aW4fUvqiKYfH5GlLL-2BvBGhicqp4YzVSJyFXVzJ0-2BI7l1V7qnB8nY8fiYJqsFtU6B2JjSP-2BybpyGcslhU1f2SacAq47Ba9rrjV582Xv30J-2FichUMW_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2kaBhKpvzxPTuGqSt9IvQKR8GWCRQqwXLBeSEOqEhapJ3gjph6KwmC5Ew0oQpBq7WVNXlqeWfnbKhe7W0iazPAyMT1zfmFB6o39cF0v-2BAxO49WPxUIDzrGXuXtcnah7Ob9SnKeFDIr1z4mv9aKZK0b63z649zxNbvjGcpzkRTiAixxw08flf-2FPwlWz7rLlHuU3kOdv-2F2hjdlj0OIGmLGuiZisoCUZTzGpagt-2F6FGg8Ek-3D )

Don't forget to check out the Summer Movement Schedule!

YOGA

FITNESS

See Full Schedule 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnuXxIfGXlzOwetB78b69cyRqgtNood8h4xakRW8KAx7c-2BYisb3T7cA-2FKdZRmO6mJfm1VS7npeHdO8akpHB0qXUIHFbzcMPyK9iIMOLh-2FYl7JJwLp-2Ff4z0KouEWeLBGCQlBiK9Yl7-2Fbpjf6YyKeiFEwQrIvdFk7qH-2B9Z3tiuBI4CERyUtPtuFHhCHiBzSioohXFj1O2InbVPhPU6jd1d3PkvNxWDfJVm-2BUFVfeUFXaR4EcB7euAuxjqXMmQfJHKVjSp33onNSt4rVFHeN2L7f2qQWPt7_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2kaBhKpvzxPTuGqSt9IvQKR8GWCRQqwXLBeSEOqEhapJ3gjph6KwmC5Ew0oQpBq7WVNXlqeWfnbKhe7W0iazPAyri58vU2pxVcTVunG5RCw9cLjRETx4e3ZwC6fR0GBZdARc8bmCNEcPp8ksOhTnEgwyCf7f39vCNQTO-2BftAR0EfhAwTZeoHN4zl1h-2FxNwxf4hPDiIAgeLmLM7Baewc5712kB4km33LRx0gwYD3ldIpg-3D )

Upcoming Workshops

Restorative Yoga and Reiki Healing with Rebecca & Christina

August 4th, 7:15pm - 8:30pm

Join Yoga Instructor Christina and Reiki Master Rebecca for a

very special night of Restorative Yoga and Reiki Healing. You

will be guided through a restorative yoga sequence using props,

allowing you to fully surrender and deeply relax your entire body

and mind.

While in each restorative yoga position, you will receive

individual Reiki, which will provide gentle, loving healing for

your mind, body and soul. In addition, you will be led through a

guided meditation that is combined with distance Reiki, and

provides each person with insight, peace and an overall sense of

calm.

Learn More & Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnuXxIfGXlzOwetB78b69cyRqgtNood8h4xakRW8KAx7c-2BYisb3T7cA-2FKdZRmO6mJfm1VS7npeHdO8akpHB0qXUIHFbzcMPyK9iIMOLh-2FYl7JLfOmXWEfwVawPbmg05roTfP1mf8S2a-2BFKmCgqOLaVzwKHmjfIadX0-2BG-2BiNlQOd8GMDMvBCathrgaxLpSQYPPtXE5eeiFEjmGOPQZOjsHV5U-2BzyKrf9Chz-2F0T-2FFbpMLfPKUHuqepVfzvZaFkYlTO2iW1kdc9-2BeC8xIcGoeipqelw8Q3jsfEPQ1cU9D98V5syUKzHvk1IudzDitoryEqTX4QCuMN76RIz4yj78R0MrMKLCasbPk3PZxJ-2F7cPkYp9S3QBOlHla2Keh2FEGD-2FgEpig-3DS145_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2kaBhKpvzxPTuGqSt9IvQKR8GWCRQqwXLBeSEOqEhapJ3gjph6KwmC5Ew0oQpBq7WVNXlqeWfnbKhe7W0iazPAwakeba0UkVR9X4BaSWc0ampIlW-2ByURFeUo7Btfe5ty5FiMjw1eKAn7BcReriWElS7SgqraBx0WiIjKGA8my1JP7-2FieEa3y-2FsATRCXiNYcW-2F26m4sD0ZSBLJEE9-2FMXBrVapCUrPCX2rgmgIdJQQ7ijw-3D )

Align Your Practice: Yoga Posture Workshop with Christina

Sept 10th, 12:00pm - 3:00pm

In this three-hour workshop we will review and discuss the

alignment of Yoga Asanas (postures) and Sun Salutations. The

workshop will conclude with a one hour vinyasa flow.

This workshop is for beginner and advanced yogis. Many yoga

practices are focused on flexibility, which over time can lead to

injury and overuse. Learning to use equal strength and

flexibility will keep your yoga practice safe for your body.

Maximizing the benefit and minimizing the injury for each posture

so you can continue to practice for years to come.

Learn More & Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnuXxIfGXlzOwetB78b69cyRqgtNood8h4xakRW8KAx7c-2BYisb3T7cA-2FKdZRmO6mJfm1VS7npeHdO8akpHB0qXUIHFbzcMPyK9iIMOLh-2FYl7JLfOmXWEfwVawPbmg05roTfP1mf8S2a-2BFKmCgqOLaVzwKHmjfIadX0-2BG-2BiNlQOd8GMDMvBCathrgaxLpSQYPPtWHL69Ozqzy4W-2FS9cJzhqTXL47k6SHW7p9KmaWQNgDcSKe5WMqPze68QufR5HkICiOgtseAUrWBi8SlFdCZxC94Grd-2FG6M12yCNfR3YGDDZq-2FBkC5AmbFHRyyQ4n-2BHGmfIhOIotkQTDAcB4uLpcsY9MHm6g-2FdUR086DgOKTpNZzsCRwAxvQbNbVXFvMrvaajW8-3DEQgB_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2kaBhKpvzxPTuGqSt9IvQKR8GWCRQqwXLBeSEOqEhapJ3gjph6KwmC5Ew0oQpBq7WVNXlqeWfnbKhe7W0iazPA88zMAEnAAwZHmGSmbPyNOXfHUnQ-2FNVodMmtMC2U39zH4r0DdjvOEZ3JNVLfTCyHLPP3cAp57NrjYlQ4ak0m0ANVxy7Gi4xMcwkMSFTcaSOLphaFw35csSUDpM-2BwCKBIK7E76LCI5ssdTW4s3WpzoLQ-3D )

Heart Opening and Healing Workshop with Thomas Rhys

September 28th, 7:00pm - 8:30pm

Do you want to open your heart and experience more love in your

life?

Join us for a workshop that will help you to open your heart and

release any blockages that are preventing you from experiencing

all the love that is available to you.

During this workshop, you will use crystal bowls and guided

visualization to help release any emotional blocks that are

keeping your heart closed. You will feel more joy happiness, and

love in your life as a result of this workshop.

Learn More & Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnuXxIfGXlzOwetB78b69cyRqgtNood8h4xakRW8KAx7c-2BYisb3T7cA-2FKdZRmO6mJfm1VS7npeHdO8akpHB0qXUIHFbzcMPyK9iIMOLh-2FYl7JLfOmXWEfwVawPbmg05roTfP1mf8S2a-2BFKmCgqOLaVzwKHmjfIadX0-2BG-2BiNlQOd8GMDMvBCathrgaxLpSQYPPtWHL69Ozqzy4W-2FS9cJzhqTXL47k6SHW7p9KmaWQNgDcSKe5WMqPze68QufR5HkICiMM5yrnQGaAmW-2BhksQCN3ct7mtM5qjteuycMm1xWSHneqWcMBGmCA1Pzd5AJJc3KWftTpocO3cmSLFclu31PetCbyGR4MCHcOVCEG2dNLXccXnXBk98vrcdT0Xrk61zuRw-3DbxpL_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2kaBhKpvzxPTuGqSt9IvQKR8GWCRQqwXLBeSEOqEhapJ3gjph6KwmC5Ew0oQpBq7WVNXlqeWfnbKhe7W0iazPA0dbKnfciqujfPq6dALcuxuiE0TOHtfsI3ggiGRLYtN2W12XTuXpqmGuJwDe9ex9pVJ4N8W5I5VkON8RIiNvmUrBaNKhMtldD5p7fzfHyypY3g0yKL1QpMHNKWK6j4a1GpPVZ-2FZ24kF6X1DEZthJ5CE-3D )

Nourish Cafe Feature

Check out our seasonal salad in Nourish!

The Green Goddess Salad:

-Chickpeas

-asparagus

-watermelon

-radish

-cucumber

-red cabbage

-spring mix

-tahini dressing

Cafe Menu 

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www.releasewellbeingcenter.com

Release Well-Being Center

201 Turnpike Rd

 • Westborough,

MA 01581

+1 (508) 986-2330

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