Subject: Summer Recipe, Workshops, and more!
From: Release Well-Being Center <[email-masked]>
To: [email-masked]
Date: Tue, 21 Jun 2022 16:49:32 +0000 (UTC)

Heirloom Tomato Avocado Caprese Salad

Summer time calls for light and nutritious meals! Check

out Health Coach Heather Vroman's latest recipe on our blog!

Read Recipe Instructions Here 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnvuhrevYf8QuWS5sKroLq-2BeMZtrkOtADsvJvfkwysEM38L2evsXEBzBwMax43UcDoPVn4E5EdY5O3kMtRJbtCF1e0Pl-2FRsydPfxNIfewRPel4zAm-2BzmhdLZItPdIbVXIu89hk0UZSj7JUhFmlCY1ckDukQiGyKGggsV92OHySWGHjD5iMAoAeA5Hpjt9c5aNF1yhb8-2BTfRmmaO88-2BtJI9J-2Fn005yp6iIDLi77iXMqUEwoqDRGP6us10ArYdCLJFNmZFrZ90vgWRrk-2BPOYULHJ7c-2FPX1y-2BFTjv9eDip0MTBd9TajWVPUsoyaRWcfetX-2FaMc-3DPPcS_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2MptAqdQhTON52OBrM7dV-2FUSAz3MYWsQz4tXf777feVXNl-2B7spnZ98StsNnDQLrtaBFUlXmn2GkUWvTPx0s5ae2Hj-2FEY7-2Fpqt3iMT8Z-2BbXCFKsZ1lVt8qEWrMhQntLsLxx0QoCkuEqH97mDs-2F-2FAK6rw19oiUW1fhRVt5Yhq-2BPMriPOeGJ1xJEbIdO78sLQUONFKNXfpM9vd3kMNT7Ev8fURHiUsEjAuKPXFl5VyWjbb0-3D )

Don't forget to check out out the Summer Schedule!

YOGA

FITNESS

See Full Schedule 

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Purchase Membership 

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Upcoming Workshops

Restorative Yoga and Reiki Healing with Rebecca & Christina

Thursday, June 30th, 7:15pm - 8:30pm

Join Yoga Instructor Christina and Reiki Master Rebecca for a

very special night of Restorative Yoga and Reiki Healing

incorporated together. You will be guided through a restorative

yoga sequence using props to help completely support you. The

props allow you to fully surrender and deeply relax your entire

body and mind.

Learn More & Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnvuhrevYf8QuWS5sKroLq-2BeMZtrkOtADsvJvfkwysEM38L2evsXEBzBwMax43UcDoPVn4E5EdY5O3kMtRJbtCF1e0Pl-2FRsydPfxNIfewRPelw2KEByZZi56Va9GgOQCDSDPjG3Tr7C-2FXb0pxTHjcDh5AQV03AhQX7F31vyC5AOtIg8oUlXOvXfrqJLEnB0dfj4i2pe3ix95gkjZoygtgaJrHPnFIK8NYEAoUFNO7Y3WfEyRLYpG42w3qBaQLwos5niSBxb11eQK8rdUiibfFF14t9W9m1IVb5qyxEiS0JW2uC9AKWoAWvKDmcQ-2Fuubsm-2BFqHdpvpC0lcJtEBdqE8-2BXsnA8ogqhSDVxUQDyeV1E6ywlWHnWGXaN8COG5eAhbQw72-2F39kjthw9wpr1ptM2jjzjVup_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2MptAqdQhTON52OBrM7dV-2FUSAz3MYWsQz4tXf777feVXNl-2B7spnZ98StsNnDQLrtaBFUlXmn2GkUWvTPx0s5ae6TXGbve6x3SdhtdD0NAYKx5haFCgEKqEsBDGYgKs4h2eTeOTVOWtqPs61UQnfZ-2F0gyBn5ixvKuiRbeF9F-2Bpn-2FY6wanvPD2JNz-2FOhA9GP0iGzLsrk75NdE-2B4-2FTMSt1qJF7efCeQ4rv1WSUdTACiCWf8-3D )

The Mind-body Connection: How to Heal from the Inside Out

with Erin Linde

Tuesday, July 19th, 7:15pm - 8:15pm

How can we achieve an optimal state of well-being? Join Health

Coach Erin Linde for an evening of education, sharing, and

encouragement. In this workshop, you will have an opportunity to

share your symptoms and your story with Erin there to give you

hope and guidance as you move forward on your healing journey.

Learn More & Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnvuhrevYf8QuWS5sKroLq-2BeMZtrkOtADsvJvfkwysEM38L2evsXEBzBwMax43UcDoPVn4E5EdY5O3kMtRJbtCF1e0Pl-2FRsydPfxNIfewRPelw2KEByZZi56Va9GgOQCDSDPjG3Tr7C-2FXb0pxTHjcDh5AQV03AhQX7F31vyC5AOtIg8oUlXOvXfrqJLEnB0dfj6OH0tqjbS0aJVajRv9u2fsNH8IoK42uXSjY2LI-2BsH60PVxu-2B4ycUBycgtn9njg3fH5b-2B7K19A4ekZbFzgMEhdzfAM9FElKp5L-2FFTOc1mlz00LZRVWIzW-2BtdyHgWSQJMvGLvvtZLQmt0ZECf1G-2FIH6Tnwc1WzEzrPCWmFv1dF93U8NamcGUZhTHRyHrIPqW-2FxAk1DQC0BbQrVbYsbviGztUqWrcS5PifN2tvypimu1sAg-3D-3DLaO-_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2MptAqdQhTON52OBrM7dV-2FUSAz3MYWsQz4tXf777feVXNl-2B7spnZ98StsNnDQLrtaBFUlXmn2GkUWvTPx0s5ae5eYQz9dj7LhzjAb434vRYmH9Z-2Fqj40ChSwTGHyeHyoyOHw88c3RH5-2Bs9TNt0VJcCoR4sEfovX3fotcBRflyGC5ji-2FDLJG5zOX9N2KqrevDJJKjl8fADpn-2BK55VpCkoEyByFrDujClDbehB8TYmXq-2B4-3D )

Eat Your Way to a Healthy Gut Cooking Series

Join us for this fun hands-on cooking (and eating!) class where

Lisa and Heather combine cooking with education to explain the

science behind the most common digestive issues and how to

eat—deliciously—to achieve a healthy gut. The class will include

a 30-minute discussion, 1.5 hours of cooking, 30 minute

dining/dialogue.

$125 per person.

A healthy gut is your key to overall wellbeing. Your gut does

more than digest food and absorb nutrients—it helps control your

metabolism, keeps your immune system in shape, and contributes to

brain and heart health, balanced mood, restful sleep, and even a

clear complexion. Common symptoms like bloating, constipation,

diarrhea, IBS, and reflux can be the first warning signs that

your gut health is out of whack.

Learn More & Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnvuhrevYf8QuWS5sKroLq-2BeMZtrkOtADsvJvfkwysEM38L2evsXEBzBwMax43UcDoPVn4E5EdY5O3kMtRJbtCF1e0Pl-2FRsydPfxNIfewRPelw2KEByZZi56Va9GgOQCDSDPjG3Tr7C-2FXb0pxTHjcDh5AQV03AhQX7F31vyC5AOtIg8oUlXOvXfrqJLEnB0dfj6OH0tqjbS0aJVajRv9u2fsNH8IoK42uXSjY2LI-2BsH60PVxu-2B4ycUBycgtn9njg3fH5b-2B7K19A4ekZbFzgMEhdztGewQyUc6RHRqpWFfL1TNTRxxJZFlc6UwdhGzyc-2BleOrCfktPLX6TWeUQv3PLo-2BmT9o-2FwgNyIPEB1AQ6QRSCt1TNlVBQYx3lGdrj2L-2B6XB1GHKaMmWLT5xviksd-2Fg1ZzUVohaipZzvNc5cedU1RNmA-3D-3DgybM_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2MptAqdQhTON52OBrM7dV-2FUSAz3MYWsQz4tXf777feVXNl-2B7spnZ98StsNnDQLrtaBFUlXmn2GkUWvTPx0s5ae3KUz-2FM3lXtIKVJ3M13x-2BgBIgXAvHOcO8bL-2FG9huRG1FMVPvelBBDPs-2FwyZofp7HpVZox7-2FyhjLdkve6k33r66hNbtmqu-2FPUSDsYNUPbKjeNMLmoRXiEJz8t5uo-2BGNP71tGxE4HkSaWAoP-2FgrygY-2B3k-3D )

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