Subject: 5-step process to achieve an optimal state of wellbeing, Schedule, Summer Memberships & More
From: Release Well-Being Center <[email-masked]>
To: [email-masked]
Date: Tue, 07 Jun 2022 23:36:48 +0000 (UTC)

Schedule, Memberships & More

There are many great local options for fitness, yoga, spa

services and healthy food. And meditating, working out, receiving

body work and enjoying healthy food EACH contribute to feeling

and living well. However, if consistent practice of ALL of these

wellness approaches is integrated into your lifestyle in a manner

that is tailored to meet your specific needs in ways that you

enjoy, the impact is life changing, transformative, HUGE!

At Release we understand this and we have created a 5 pillar

approach to achieve an optimal state of well-being that includes

the key components: movement, mindfulness, recovery, nourishment,

and lifestyle choices. Each element positively impacts the others

AND they work together to exponentially boost overall

well-being. Additionally, our state-of-the-art facility was

carefully designed to create an environment where you can engage

with each of these pillars, thus optimizing your life.

Read Full Blog Here 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knu4c0Kh-2BtTkngO2VTcJhgsFpTgtQ8GbaTWrPj6zUlpaccWLUgATA-2FBHdaRL5M3Ihw3mNXV2ItudSzYxUyafoMDWlbQmFymA5wMvQFwuzF-2BWlCh73EWl3WuKZFQADX82NNzhFjlTpJyJFJf78tmPXEMqyuVjX8r6E2qpp7z5eA7O7D5-2FMAklZ0ydsyFS3GebNWrL-2FDpl-2B-2BCjz-2FDyPLzQVN5-2FLELB-2FWVIeQJkRSrQy3hHc6C4A-2BrWLtoDlME17xYML9g-2FjBUtxUs-2Fh2I-2Fw4a183Ryo2j0bIUhxu3TgOMPqf92N-2B11G-2BN7lxj4Gcu50OQTwB7D-2F8K3Q1xrqqHOpF4aO7jtU1zu_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD22Vs-2FIMea1t-2FT2kxYbw7l3MEFWsHoZPQ3hklbf3VkuxFo7RI7VI2JFMvzbrpRUygnArxov-2FHkicYiHDLYh2LlJ5bjJE-2BCx9HN1A4u9lDPonhuV0RsADOYE5Ty3qNwhqc4n7LI6sMLSVXptki7RXPHnAAyHhcOyqvHr7GoBqhAeeNihLrVTovOioXUKOH-2B8ItasYPqb1oovPN3haEqyTq6yoLQH03GH5NN0rV34AjXmFc-3D )

Movement

Purchase Membership 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knu4c0Kh-2BtTkngO2VTcJhgsFpTgtQ8GbaTWrPj6zUlpaccWLUgATA-2FBHdaRL5M3Ihw3mNXV2ItudSzYxUyafoMDWlbQmFymA5wMvQFwuzF-2BWlCh73EWl3WuKZFQADX82NNy19Zhki894Va1kXHgbzJkXbUmfLXFn9mY6TwcxztmAd99Gw8r2HUAMlLlo1qdF6uzSJJrKA4ydIDzOuXnPzuePbW8G3bIUjR4hiMTuhPkMi0yNKuUWYdCpb6qLussn76Pkwa1lK-2BZAkQKbGyd0yrIO5x4j_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD22Vs-2FIMea1t-2FT2kxYbw7l3MEFWsHoZPQ3hklbf3VkuxFo7RI7VI2JFMvzbrpRUygnArxov-2FHkicYiHDLYh2LlJzbtl0FZ6vr-2FJXoSFDi4X42qqVeecU3QeuFIojta-2BBQIW-2BhNfD2LjIWVyPUsMRt4cIuWD6mMTXEWQUYEnVlusDLcSqU4T9p-2FkvrJEt1V-2FPZeDms-2BqCmyqAQQU2TxVKf073xV-2FSTsyQjbzIrpwzc-2B3l8-3D )

It's almost time to celebrate the dads in our lives! Men often

let self-care fall to the bottom of the to-do list. This year

help him make self-care happen. A gift card to Release can

encourage your partner, father, brother, or friend to carve out

time to do something solely for themselves. What better way to

show the dads some love?!

BIG kudos and congratulations to the 2022 graduates!! Wrapping up

high school or college while planning and preparing for the next

step in the journey requires fortitude and resilience. A gift

card to Release will give him or her the time and space to

reenergize and reset.

Purchase Gift Cards 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knu4c0Kh-2BtTkngO2VTcJhgsFpTgtQ8GbaTWrPj6zUlpaccWLUgATA-2FBHdaRL5M3Ihw3mNXV2ItudSzYxUyafoMDWlbQmFymA5wMvQFwuzF-2BWlCh73EWl3WuKZFQADX82NNzeuvmATHcbCgEBx9-2BDaL4j8VWfRBYiOx8lysuOy5ZuJcXYXKgI0mYeIeC8lBbDKoRisIU0Xp9HzpYaTZGvfPi4fjcEJTtWaYa5RpSRf1VTMjWRVIH-2B0FtuwJNOUBiR-2F1ilQCMjVlZIr15q0BOCgQ27B5sO_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD22Vs-2FIMea1t-2FT2kxYbw7l3MEFWsHoZPQ3hklbf3VkuxFo7RI7VI2JFMvzbrpRUygnArxov-2FHkicYiHDLYh2LlJ6UijnEsOVIyaTomRcPfSxIEJzSHy4MDt1ir40D64gZSG8YutA6EJ2OAt5982eXLRTJwNA02bZN0gTacKJjpeQ5LIWneMaR2YECzXJbu1O4rhm4RQ1c5va3J2XH7ngYHjqclotxwW6Xjqn9v577lxRo-3D )

Recovery

Reiki Circle with Rebecca

Monday, June 20th

7:30pm - 8:45pm

Rebecca will lead participants through a guided meditation that

is combined with distance Reiki, and provides each person with

healing, insight and peace. After the Reiki experience, each

partipant will receive 1-1 Reiki from Rebecca for a short period

of time. This workshop is meant to provide deep healing, comfort

and an overall sense of calm.

Learn More and Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knu4c0Kh-2BtTkngO2VTcJhgsFpTgtQ8GbaTWrPj6zUlpaccWLUgATA-2FBHdaRL5M3Ihw3mNXV2ItudSzYxUyafoMDWlbQmFymA5wMvQFwuzF-2BWlFHuIxEr6pNcEQspjF9oA8sij-2BV-2BYmMwkCWxfyZka3uXyBhbx9tP8RYeGQEgm2AfijR7n-2F6DDfVfQWAJu469fAD9XCSJAMDP-2BTwerYYMmwVb0qRsTuos-2Bc8R8F3CREvsAvbzmuptXTWqmuRJHmmQNza1vVydRGWWmDcLxOivJDMl7SBq7RpLbpS2Ye5ANKw1a8KD4fEPtSSbjNQVr-2FASCnenH4-2Bj3gjuBd0louC2sbWdMJhI5Ht5K5NLyDiVK0QF7HfMp-2Fvg-2FbLv-2BzKysfc2fZxZAx51aW4DsUi2HgmS8PWHldCM-2Bm95mGndSYDDvMHnJw-3D-3Do4Ce_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD22Vs-2FIMea1t-2FT2kxYbw7l3MEFWsHoZPQ3hklbf3VkuxFo7RI7VI2JFMvzbrpRUygnArxov-2FHkicYiHDLYh2LlJ0H1DyUi-2FMykPbjJ0aSCMzkEGJRIo-2F8Mpn1iX7YjLvYcO8GehVrN6zM6dmAu0FVtEGmnLq4DvE9Fe5Iep15Z6C08TrFqpx7yesK0EcxojpSO-2FoWPXw0WL5HbcUwhNfB0VWw-2BdnrF6MykbAxezWHbUtI-3D )

Lifestyle Choices

The Mind-body Connection: How to Heal from the Inside Out

with Erin Linde

Tuesday, July 19th, 7:15pm - 8:15pm

Join Health Coach Erin Linde for an evening of education,

sharing, and encouragement. In this workshop you will have an

opportunity to explore your healing journey to achieve an optimal

state of well-being. $35 per person.

Learn More and Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knu4c0Kh-2BtTkngO2VTcJhgsFpTgtQ8GbaTWrPj6zUlpaccWLUgATA-2FBHdaRL5M3Ihw3mNXV2ItudSzYxUyafoMDWlbQmFymA5wMvQFwuzF-2BWlFHuIxEr6pNcEQspjF9oA8sij-2BV-2BYmMwkCWxfyZka3uXyBhbx9tP8RYeGQEgm2AfijR7n-2F6DDfVfQWAJu469fAD9XCSJAMDP-2BTwerYYMmwVb0qRsTuos-2Bc8R8F3CREvsAvbzmuptXTWqmuRJHmmQNza1vVydRGWWmDcLxOivJDMl52CcR1Lp0AMkzXoLrcM6-2FKHeA4zVlUczrBwCA7Rm6XV5TtSsZWRPtfZw7swBwVm6SLf-2FW26F1RaWNaB8UP9aisvnq3QS7n0Eu2AkDA4m5-2BrG-2FL59vHv5TjpFs5I-2FkhFg8sozLBxQswj7a056hZPs-2FQ-3D-3Dg9Tt_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD22Vs-2FIMea1t-2FT2kxYbw7l3MEFWsHoZPQ3hklbf3VkuxFo7RI7VI2JFMvzbrpRUygnArxov-2FHkicYiHDLYh2LlJ7nhbkMYp2d-2B2mBu53fNV4FN0jU1yNy1OyuWe-2B0xN7J-2BSoxEdtOQIXOxPMk88CNEoHzPl8FPzr3dsbEIus1C5A2mWtmUS-2F1-2BlP1NmfZN99wf-2B4S1BEWZWgTVVsjkkWOwa93ubAM4yWQt7-2BKNzwMWAmA-3D )

Eat Your Way to a Healthy Gut

with Dr. Lisa McGonigal and Wellness Coach Heather Vroman

Tuesday, July 26th, 5:30pm - 8:00pm

Join us for this fun hands-on cooking (and eating!) class! Lisa

and Heather combine cooking with education to explain the science

behind the most common digestive issues and how to

eat—deliciously—to achieve a healthy gut. $125 per person.

Learn More & Register Here 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knu4c0Kh-2BtTkngO2VTcJhgsFpTgtQ8GbaTWrPj6zUlpaccWLUgATA-2FBHdaRL5M3Ihw3mNXV2ItudSzYxUyafoMDWlbQmFymA5wMvQFwuzF-2BWlFHuIxEr6pNcEQspjF9oA8sij-2BV-2BYmMwkCWxfyZka3uXyBhbx9tP8RYeGQEgm2AfijR7n-2F6DDfVfQWAJu469fAD9XCSJAMDP-2BTwerYYMmwVb0qRsTuos-2Bc8R8F3CREvsAvbzmuptXTWqmuRJHmmQNza1vVydRGWWmDcLxOivJDMlSqZXLj7WeZhcPUjVrBAjtAXVIjQJ1t-2FA-2FWczMnbU08CVP9Z1-2FftothD1jMKS1g3arc0k12MBak4YCDnFteibcJeUxFdvLjbTAoH6ZpntyqFTSsiEycb1uemuSBMTubvsihK9AFeiFsQyV-2FajG0fyNQ-3D-3DLzHi_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD22Vs-2FIMea1t-2FT2kxYbw7l3MEFWsHoZPQ3hklbf3VkuxFo7RI7VI2JFMvzbrpRUygnArxov-2FHkicYiHDLYh2LlJyO3eQCuHj29hQrlrCScl6hV9Af-2BuIbgdmknTuPRhbUqztq-2BIf7OTZHF9n1ouZmAbpvTHA-2BTIt2YdhshP-2FBr1fPfpVpS0JI1V2SAsujo8eS-2B9fKbKO833T5uOOx4-2FgbprdgQMwWhyZ4kGdq0DN3cVeQ-3D )

Facebook 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knu4c0Kh-2BtTkngO2VTcJhgsFpTgtQ8GbaTWrPj6zUlpaccWLUgATA-2FBHdaRL5M3Ihw3mNXV2ItudSzYxUyafoMDWlbQmFymA5wMvQFwuzF-2BWlJcjgD5Ol5mib7GtdRcKFbzvkLbnYsMSnll70nuvA8UtVy4lhIilhEfqdMKZvW-2FHGLh5mZ7-2FbR524ywqEBJxu-2FCXJ6AO804RhU3Y-2BOl9ix5voX6bV6mkNAQsVmRVKkyM-2BCxFZpUN-2Ft5JUqAtOABbZeXdD9vH1VE1QnbXJ4Ob76D2WPjPiWnKdliRr6ZjBbGwIUtz0y9VlkQcpexUfsbFcU4B3PZ1QvJHsJ0ZT6rbBMuAU6EmTn-2BVk3i2jMpV0pXy-2BZ6aedgSwi5StjnTpuNnkxp2fXxLqByUBr06FHSWdn9jaCVT_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD22Vs-2FIMea1t-2FT2kxYbw7l3MEFWsHoZPQ3hklbf3VkuxFo7RI7VI2JFMvzbrpRUygnArxov-2FHkicYiHDLYh2LlJ5dwquW-2FEKM8ZkLwdXUB-2B-2FVQmEmIYLDwzQl7amqwzJJ4VzCC1WiROMWLnrb-2BCVHrpngVRpoDMCMWnK5g6ObxV0GGH7AzdCVCvfJd5H1hrijUb-2BEZ3uvqhUo1jSuPeL9Joz9Ae4YS-2BS-2FOupld90-2Fx7e0-3D )

Instagram 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knu4c0Kh-2BtTkngO2VTcJhgsFpTgtQ8GbaTWrPj6zUlpaccWLUgATA-2FBHdaRL5M3Ihw3mNXV2ItudSzYxUyafoMDWlbQmFymA5wMvQFwuzF-2BWlC1WOJ08tg3UyFwBayf2N-2BlbfpoYkcpnZzMlstFV0Ch1XYQ5fhpgBKClR0RKiKxHzFjK9AePY0e8Cqf-2FUU-2FmA-2FsRnRonIknhUhdmdptv-2BhLI3-2FcY1MqKy1BFj77-2FErMphhJSAj5lPP68GDb3cZKlk6BjCSAC8sBmEqzGQxO-2FLyjjfzpm_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD22Vs-2FIMea1t-2FT2kxYbw7l3MEFWsHoZPQ3hklbf3VkuxFo7RI7VI2JFMvzbrpRUygnArxov-2FHkicYiHDLYh2LlJ7AUt0k4Ley8kYILnlBG162kpLHQaVhOx1qFPayXcTcdFxhw9gOpiImsgjjd-2F9hlchlQFbMWqhMT9Ln3VCEq4XrI42MhIWecIbagYzYOnLVurylkJTFGLT6vpvsUIjpg9U-2BVVVIQ-2BjgsObbpgQfu96w-3D )

Twitter ( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knu4c0Kh-2BtTkngO2VTcJhgsFpTgtQ8GbaTWrPj6zUlpaccWLUgATA-2FBHdaRL5M3Ihw3mNXV2ItudSzYxUyafoMDWlbQmFymA5wMvQFwuzF-2BWlAlObxw7CObK24cIlq2DY-2BzVQdisg6Ebh-2F0Nk6FUpTKifKD9oXlmkPpK3Q8Iz4RKvm5YMaPfCAWgIPuxszGmtlET4n7WfNVRCbOHzimp6njDlwyNb-2BpEEfhg6IzUttrXORplByhbu-2Bum-2FRAvIpXD1VU-3DaGyz_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD22Vs-2FIMea1t-2FT2kxYbw7l3MEFWsHoZPQ3hklbf3VkuxFo7RI7VI2JFMvzbrpRUygnArxov-2FHkicYiHDLYh2LlJ1JHeGGwtGXtF4H89VwjQ739W4Vz8zGz9qBLpQM-2BdiI5PrUXBdthrT7qeWxDvaUn-2FYf6dTNwba9qWCKWuN16r1TXg2mrwol3W91fF-2Bde3xV-2Bsv6vg9e0rxA1kZTVHgAdyB905WQbjWLpDMasrTNebu0-3D )

Click the icons above to find us on social media

Do you have a friend who could benefit from the content of this

newsletter?

Pay it forward and forward this email to a friend!

www.releasewellbeingcenter.com

Release Well-Being Center

201 Turnpike Rd

 • Westborough,

MA 01581

+1 (508) 986-2330

No longer want these emails? Unsubscribe (

https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knu4c0Kh-2BtTkngO2VTcJhgsFpTgtQ8GbaTWrPj6zUlpacSRfyBUteOUwAT-2FbloVT4601BA6-2FWKXQh7BsoKSxqltpY69n_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD22Vs-2FIMea1t-2FT2kxYbw7l3MEFWsHoZPQ3hklbf3VkuxFo7RI7VI2JFMvzbrpRUygnArxov-2FHkicYiHDLYh2LlJ3-2FTQjDJ7ZeyqMOFZnca9s0IKzlmC2PcSxRUdLG0BD708txvpiVx-2FBgdojUgNB9MV01AnFDYBE2YZHJgwMOortHsc9vGm79J-2FWQFqDau6iOLVvG2EWm-2Bt0yEkgdhd6Q0ZfT5n7H9e-2FOIbAGk0QH-2BOgA-3D )

Powered by Mindbody 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmOcfdmTM-2BTL-2B2ctN8iw5Xp0iJvCoEtXOAvyaVlfl20QqSS8cERSPMmN2PR9fOnuG-2BqXN666cZamWPVYe7qludbNlxjxtZktPFoELcnIRRiAFMahYjwjn9EcOv9vTWGpVw-3D-3DKFl7_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD22Vs-2FIMea1t-2FT2kxYbw7l3MEFWsHoZPQ3hklbf3VkuxFo7RI7VI2JFMvzbrpRUygnArxov-2FHkicYiHDLYh2LlJxNVkUW948aZUEEgSom41iLgtEmt-2FnIfU7nnHZmKt5t8bLuB8VB5ZBUxaK29wC1btxMJmbFYS54ts97pR6TEgiMsPL92nZruGGqOqTtrYiWy6d4pHtColUYtn-2BozNH83ilV-2F6qdu2aUDFrNX-2F3iodqo-3D )