Subject: Would you go plant based for a day?
From: Release Well-Being Center <[email-masked]>
To: [email-masked]
Date: Thu, 19 May 2022 23:05:41 +0000 (UTC)

Would you go plant based for a day?

Eating a plant-based diet (even for a day!) will help you

feel lighter, leaner, less tired, and more energized. You might

even notice that have less “brain fog” and your digestion is

improved!

Read Full Blog 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnvQhSxgyN4y1Vl9GnURFA9Nzc10dBNbfBJQRqEgqCdIhT0T7DWaPDpU-2BGBfyYcRBfz7JNGmTcKlTp1PzvkaEkOOaPCfPohrw4Ru9niR7XyhrKrL9L-2BHA3eammKENnushAUp8bgHQQKbtzr3HncUfkfNNX0mnA8v0bKWoEsNPJQ-2Fq3ynH2nqGbGIzTy3SSn626RaFWj7AzVh4H6uYGLBZVivOI9Pz557khGT1lMeJptjjoe7EJaP3r05GfBfHmoA0GHrLpI4GWkdr-2BrSHu0pa2vYDUhve98i83ixrYhgd1xkzA-3D-3DJMWS_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2kmF-2BhO4INf-2ByJ8YIyJIxJEfDkQrOAzuvfgB3MnBB7B7Ii1M3GIaoaJ2Kpp-2BWCS9jRWgNNqR7Fv-2FNyh9IEw1-2FO2h-2BLdW4mzs4VQjMw-2BXAtEUWdexuCC6nsx1Qr9UnO9IHmghRwiz-2FK3VOWJod1gXpeb56GaARxW9IwMIdWzOz6SOeGt02Q50asx5xGtrvMfMn55T6-2BFLQhSGw0cDAYB2skHVvYelKax4Fva-2B8mepKp4U-3D )

Strength Becomes You: Transform Doubts to Purpose

Workshop w/ Kathleen Quinton

Join local Life Coach & Author Kathy Quinton for a workshop

designed to transform self-doubts to confidence by embracing your

inner strengths! Dive into proven mindfulness and strategic

intervention strategies to find clarity, purpose, a powerful

sense of self—and leave inspired to reach for more from life. $65

per person

In this 2 hour workshop you will gain insight on:

* How to truly believe that you are good enough as you are

* How to discover your strengths and stop focusing on your

weakness

* How to take strategic action by using conscious thinking

Kathleen Quinton is a certified Life Coach, and the owner of

Quintessential Coaching. Her life’s purpose is to help people

find and use their own amazing gifts to bring about their

wellbeing, fulfillment, and success. Kathy believes that

happiness resides in what we think about and how we pursue our

personal and professional action plans. She is the author of

Strength Becomes You, Doubt to Confidence: Create Your Desired

Life and the Strength Becomes You – Teen Journal

Sunday June 5th 2:30-4:30

Learn More & Register Here 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnvQhSxgyN4y1Vl9GnURFA9Nzc10dBNbfBJQRqEgqCdIhT0T7DWaPDpU-2BGBfyYcRBfz7JNGmTcKlTp1PzvkaEkOOaPCfPohrw4Ru9niR7XyhrBLUQinpgNqxZTVHohG7vJ1YRmGXBcD1acjYhmRjLwEZe1Rzdh1z6Ye-2Bp9iFNRwGCyHDo9cyQkVl5LtUl0fKNjG4Tu1kuihKwFCn12u8j8SSix-2BdO3O2k0JzYS7N-2BFgWIfS-2BiLkbFodG0P9j7FL9FQa7fpQAfY-2FflmRClGrpVJjg5P-2FWj6Kg0y2QRGyulRSdviR9yg14ggAdndI29SuxFyCQGGtQ6pm6S3PGlnTejmICuj63zNO0Q6mHD2zEoeET-2FCQKmo9ea-2FE3s-2BJOV77xcCI-3DfXeM_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2kmF-2BhO4INf-2ByJ8YIyJIxJEfDkQrOAzuvfgB3MnBB7B7Ii1M3GIaoaJ2Kpp-2BWCS9jRWgNNqR7Fv-2FNyh9IEw1-2FO-2BVDQquwFGpYbCreDCUVIKLba0R-2B2E2Uh1-2FErAq7VRIEkeblct-2FWTfyoODRjOra0QMYWkvoeVi9a8yyQR-2FhDYVC1FSAkeeGpcFhOzB8kWLOE9MnNS-2FU1tvD3chHGPldM-2BCMw-2B0An0CzQ4yZuhuTRMxM-3D )

Eat Your Way to a Healthy Gut Cooking Class

w/ Lisa McGonigal & Heather Vroman

Join us for this fun hands-on cooking (and eating!) class where

Lisa and Heather combine cooking with education to explain the

science behind the most common digestive issues and how to

eat—deliciously—to achieve a healthy gut. The class will include

a 30-minute discussion, 1.5 hours of cooking, 30 minute

dining/dialogue. $125 per person.

A healthy gut is your key to overall wellbeing. Your gut does

more than digest food and absorb nutrients—it helps control your

metabolism, keeps your immune system in shape, and contributes to

brain and heart health, balanced mood, restful sleep, and even a

clear complexion. Common symptoms like bloating, constipation,

diarrhea, IBS, and reflux can be the first warning signs that

your gut health is out of whack.

Tuesday, June 7th 5:30-8:00

Learn More & Register Here 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnvQhSxgyN4y1Vl9GnURFA9Nzc10dBNbfBJQRqEgqCdIhT0T7DWaPDpU-2BGBfyYcRBfz7JNGmTcKlTp1PzvkaEkOOaPCfPohrw4Ru9niR7XyhrBLUQinpgNqxZTVHohG7vJ1YRmGXBcD1acjYhmRjLwEZe1Rzdh1z6Ye-2Bp9iFNRwGCyHDo9cyQkVl5LtUl0fKNjG4Tu1kuihKwFCn12u8j8SSix-2BdO3O2k0JzYS7N-2BFgWIfS-2BiLkbFodG0P9j7FL9FQYE40rFjXwMSe7-2F-2BRRgdHGLApNTN9pJn-2Fy0ua7pCNchTS4a7XZS-2BrBFroOs2Je9dphf6n7fb3yOG-2FOo6-2BzfNfa7N5ayG-2BW-2BE8w3hLUog47C16hlemNI29viIkDlc1eHRFI-3DpHCU_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2kmF-2BhO4INf-2ByJ8YIyJIxJEfDkQrOAzuvfgB3MnBB7B7Ii1M3GIaoaJ2Kpp-2BWCS9jRWgNNqR7Fv-2FNyh9IEw1-2FO13ei6I1qYDPUV8bhdj-2FKOCEBGHwmAIiAFwtqTi9E10azRBRRwnmo7volI-2BV-2Fn-2B-2BuqDHRWd-2BzQJlGmfReF14PIGd1ijMtqh2-2BcMnU1XljW6nAeXSGFqra8LsM-2Fzxb-2BRTwsPpke2TCOeRxQPQ3D1GhFo-3D )

Facebook 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnvQhSxgyN4y1Vl9GnURFA9Nzc10dBNbfBJQRqEgqCdIhT0T7DWaPDpU-2BGBfyYcRBfz7JNGmTcKlTp1PzvkaEkOOaPCfPohrw4Ru9niR7XyhrBQiYTXD8iWCZlOKJj48dnRd9n4dUJWGBveIRM-2F6MKeVROfxcEyLKn5pOcLHwTVRCbtPPLgwfSk5TXGfxBGxAF1XrDDG3yHahQPCwlF5451GFOB8IsSkJ4clXnO0cL7dHHY-2Bg7DHRYyUyGQykdVot0gR3TniPfkDsJrfZRiqe3ewSDUyQhliNqKdEevMNtPBqMqL3ywjdzjcoSoeaegOkTR357Y2-2FZ7Wm7Nwph8vKLyx-2FwNLrfzrNo0RXQzixYSAMOYImvQC62hCFoIKir1THjiqpCiaj50fjmPnarMFO2qPjoQf_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2kmF-2BhO4INf-2ByJ8YIyJIxJEfDkQrOAzuvfgB3MnBB7B7Ii1M3GIaoaJ2Kpp-2BWCS9jRWgNNqR7Fv-2FNyh9IEw1-2FO-2FNcZ7YXLO5UZenPPfduiGTItvoPHYTlcSP5pPRl8Y59mQutwmbKwYx8WaHgUWRX8V8cClapZHLizdF23Ox3ndUDULcBk5nEY-2FcLh2TJ8C4U4JWXxOYNzk5DtQLG5mAkmX7YHg1LeCJU3YQErUsONFI-3D )

Instagram 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnvQhSxgyN4y1Vl9GnURFA9Nzc10dBNbfBJQRqEgqCdIhT0T7DWaPDpU-2BGBfyYcRBfz7JNGmTcKlTp1PzvkaEkOOaPCfPohrw4Ru9niR7XyhrKo7Dah53KO6ew9zxDdygsDiRcYmxQtaz6QGaaQbkHPAC2T478eq5XoTqy72uudZQdD8WO9q4tNjVbt3DLD7BYYj17q4Y1Kh70neVFKkgfavuA05OOf1mZMDeb0ErYGWX2ngi84Dw-2FNtexoTZnGruWx9D6uYBxy-2BbdQSElU0-2FG1Se_iT_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2kmF-2BhO4INf-2ByJ8YIyJIxJEfDkQrOAzuvfgB3MnBB7B7Ii1M3GIaoaJ2Kpp-2BWCS9jRWgNNqR7Fv-2FNyh9IEw1-2FO6lw1A9qb-2BvxYfk2GyNrQjsWrj8O65HnMrmqhOspxPDOJPCY6qwxzHj-2FM22EsAwhMoLzBe2tQTBsrJgm-2BUyTeWGNWoUfKN0qUubOUmQodQHYL3S-2B260sjmTHeU3ldldOEHJjGBbEnFrNtUn3j5JPiSY-3D )

Twitter ( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnvQhSxgyN4y1Vl9GnURFA9Nzc10dBNbfBJQRqEgqCdIhT0T7DWaPDpU-2BGBfyYcRBfz7JNGmTcKlTp1PzvkaEkOOaPCfPohrw4Ru9niR7XyhrNp-2FSLU95GjJqD2X7REr9aERY24fn1nYBSDbBs-2B6NuJ9ccJgNlblsLYlWu7zyoxxV7pYsX0VVYdwgX5diGxuTBN8xDxDqnabHg1d9P7XabUHknhzoeMmRkhkPkeB-2ByYcXA-2B9UmohmH-2BeqDXxI3ucna4-3DgHNx_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2kmF-2BhO4INf-2ByJ8YIyJIxJEfDkQrOAzuvfgB3MnBB7B7Ii1M3GIaoaJ2Kpp-2BWCS9jRWgNNqR7Fv-2FNyh9IEw1-2FOxQugWdbmupOGTzCBCPsM06E968PY2QiVKwhtKLr6gzmPF7DyFscy3y6pCqPIoUyg-2F5Il5xSeqC3-2BuFnBygPpQPF6DzOrlWuDkpxUFh7NA0t0LfCqBeDaubui4RPnwPpw7wYyZ-2FPrtQnH0OjCVfUO7g-3D )

Click the icons above to find us on social media

Do you have a friend who could benefit from the content of this

newsletter?

Pay it forward and forward this email to a friend!

www.releasewellbeingcenter.com

Release Well-Being Center

201 Turnpike Rd

 • Westborough,

MA 01581

+1 (508) 986-2330

No longer want these emails? Unsubscribe (

https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnvQhSxgyN4y1Vl9GnURFA9Nzc10dBNbfBJQRqEgqCdIhXFwqIjVzKyjjstJnGIAY8I26pqJTix7F-2FPu0gODRHKdhhJF_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2kmF-2BhO4INf-2ByJ8YIyJIxJEfDkQrOAzuvfgB3MnBB7B7Ii1M3GIaoaJ2Kpp-2BWCS9jRWgNNqR7Fv-2FNyh9IEw1-2FO1o36BXi0FUsDFKhIJm0xjyEaW0wvl4388m82jed5N4AfwUixJhJ-2FFMcry1YL0ohS9hTnqH0cyTq-2F2Zkli-2BQGnzpRPxIxGSDgt5jLTc-2Bp-2FQUHdXnm1hWk4F0QtG-2FMnbpH5IOKrKw1ZWaGidIVscUDfo-3D )

Powered by Mindbody 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmOcfdmTM-2BTL-2B2ctN8iw5Xp0iJvCoEtXOAvyaVlfl20QqSS8cERSPMmN2PR9fOnuG-2BqXN666cZamWPVYe7qludbNlxjxtZktPFoELcnIRRiAFMahYjwjn9EcOv9vTWGpVw-3D-3DgIma_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2kmF-2BhO4INf-2ByJ8YIyJIxJEfDkQrOAzuvfgB3MnBB7B7Ii1M3GIaoaJ2Kpp-2BWCS9jRWgNNqR7Fv-2FNyh9IEw1-2FO7lwEhWswr28u8stIT9RBXCvlpdn9YFjh5AVtkUi8v1qK83OaQpVGCjwzjFvmqvb23p82BDm2Mx4PgDvGoOvDCYE0kA9FKAGsg1BmvixcuA3oBaBrCM-2BPm42ejjsCoeAAiMbbHmXvktuv1HUanWGA8Y-3D )