Subject: "Dig a little deeper with those you love"
From: Release Well-Being Center <[email-masked]>
To: [email-masked]
Date: Wed, 04 May 2022 23:07:05 +0000 (UTC)

"dig a little deeper with those you love"

Before I ever considered Release as a place to work, I

was a yoga & spa client :) In 2019, I had just moved with my

husband from Boston to Grafton and was slowly discovering all the

beautiful things Central Mass has to offer. My mother-in-law,

Nancy, had just been diagnosed with stage 4 Stomach Cancer and

was working through chemotherapy at the time. As a family, we

were looking for ways to connect and cope with the scary

diagnoses. So when Nancy suggested getting together with my Mom

for a spa day at Release, my husband and I jumped at the chance!

Read Full Story Here 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnuRPlK3MCfVZXtfQ1iuy3i-2B1-2BL-2FxR1W8Thq3CmiuALMlZ4kUBUkK5r4WNtFZ1sr8M31-2FA-2FMg1FH1m615dioRwQxSri5I9VLQCLxH-2Bg5w7iDJAqL2BJR2gS-2BCSqaFRzUi8yEkoJsLSyFPtdlwjy-2BnYbP3-2Fbkrd2vtR2w5zC2qU74x7xiLuzD9OhZnOs9PUV5S-2BZbqukcQID-2FcyLWf1CGymJfFW4K0Ab51SPYawloCIeWzG-2FKblJ2Uztnw2qTwuTK3W8mRTs6FB66rhdM3gSLIdu-2FnTPwYe8Y7G3TdIlRIsFJ-2Bw-3D-3Dnh_S_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2zRajZjBXgmeQGdAk3o8P86afxRp7sm8Ah0DvKgrhXHhIeTxs-2F4hHWBTUO086fMaZA2ZNTaO4iOiWmHt7YIOcrFBwW9GWAQGzZxrU0jIdkTOj0S-2FkHdxcTCJ53lIzxxmfYg2KaQwQi4q3fDObGEkWs9c8KMZxLPCjX-2FM7M-2BScj9z5VgneqPw-2Bs8-2BWEtwj7Y9giCtGOOPLqzbN1a5lsQaeMbfJwoR3k8dS5EsCrGBu3cY-3D )

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Cooking Series @ Nourish Cafe

May 10th & June 7th

Join us for this fun hands-on cooking (and eating!) class where

Lisa and Heather combine cooking with education to explain the

science behind the most common digestive issues and how to

eat—deliciously—to achieve a healthy gut. The class will include

a 30-minute discussion, 1.5 hours of cooking, 30 minute

dining/dialogue. $125 per person.

A healthy gut is your key to overall wellbeing. Your gut does

more than digest food and absorb nutrients—it helps control your

metabolism, keeps your immune system in shape, and contributes to

brain and heart health, balanced mood, restful sleep, and even a

clear complexion. Common symptoms like bloating, constipation,

diarrhea, IBS, and reflux can be the first warning signs that

your gut health is out of whack.

Learn More & Register Here 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnuRPlK3MCfVZXtfQ1iuy3i-2B1-2BL-2FxR1W8Thq3CmiuALMlZ4kUBUkK5r4WNtFZ1sr8M31-2FA-2FMg1FH1m615dioRwQxSri5I9VLQCLxH-2Bg5w7iDJOs7BSMarWItXBAF8pyjsKmlaVR9PnN4BMB7Aoccz0-2BMxMaRzr6Gr6DBxxbkg-2FI6al8Xes29eQL-2BCSbS2KUHSX6C0TE9W71yN5WPcxXdrMmj1ffi-2FZVdsO8zghKzcgPDWWldgXvsiNSqvxCpfByv7gHTayQe98QiK6AKS-2FVgSisC0m19-2FbRwbCtT9Fc8MMNhZ7M2odmeqEjB-2BxhQwfFd0RCMYa-2BSNC7zFyvN48K5RxcZ3KjWD0tCflkDa5xXwP2pRtJJBwbOIx-2FLaCeDRstNnOe5eiGgmiY0iy-2F8YJPLuiSlAT2VZx7BYj2BI5xbrI3fhQ-3D-3DF2Er_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2zRajZjBXgmeQGdAk3o8P86afxRp7sm8Ah0DvKgrhXHhIeTxs-2F4hHWBTUO086fMaZA2ZNTaO4iOiWmHt7YIOcrPy02zYAgXY3Rm36lJNk693KGXCO9SZK-2FLY4A-2FV8pgekeQWzkKa6ZYSmuTVEGFpNvHjFnd2Q4xumpNEAGumiaSpDtETbTh3-2Ba1eMAOeM6O-2FsydWYrqduMxwDnmtf1D4XFQE6mCo2Nqkodyc4vd1iqhw-3D )

Upcoming Workshops

Reiki Circle with Rebecca

Monday May 16th 7:30pm - 8:45pm

Empaths are highly sensitive, intuitive people. They can read and

feel situations clearly, and have finely tuned senses. An

empath's heart is kind, and they can often absorb other people's

emotional energy.

Empaths often feel misunderstood and emotionally vulnerable. This

can lead to anxiety, depression, and emotion blocking. Join Gina

to learn tools to cherish and practice your gift with passion and

become an empowered empath!

Learn More and Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnuRPlK3MCfVZXtfQ1iuy3i-2B1-2BL-2FxR1W8Thq3CmiuALMlZ4kUBUkK5r4WNtFZ1sr8M31-2FA-2FMg1FH1m615dioRwQxSri5I9VLQCLxH-2Bg5w7iDJOs7BSMarWItXBAF8pyjsKmlaVR9PnN4BMB7Aoccz0-2BMxMaRzr6Gr6DBxxbkg-2FI6al8Xes29eQL-2BCSbS2KUHSX6C0TE9W71yN5WPcxXdrMmj1ffi-2FZVdsO8zghKzcgPDWWldgXvsiNSqvxCpfByv7gEavI76VnqWqmfB1EYaQC2ZBWjNiwUROBauWVBIau-2BsH5Bm4Y48X9acL8AAVaEF1Y1cdp0mulsEuYYKpCAilTu4tXUNrTJhx2m7sHbV8S07np4AyoE-2BnhTqDa-2FPU5ZilmY-3DAC6q_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2zRajZjBXgmeQGdAk3o8P86afxRp7sm8Ah0DvKgrhXHhIeTxs-2F4hHWBTUO086fMaZA2ZNTaO4iOiWmHt7YIOcrAbwwLi-2BTUK-2Bws96-2By8q1BuGS06soYaGkcM-2Ba3TeoAOb49bgNNh1Za2rMCJQEC7wZABjjZIADAxlDm9nbzfylKHKPPvbpN79u9V-2F2p5LD31rj3UvJMZG5ORzXrCvo2-2FQ5Yz6kih5Klkcv0XhjcV-2BsSw-3D )

Crystal Singing Bowls Meditation

with Priscilla Gale

May 14th 2:00pm - 3:00pm

Experience the healing sounds of Crystal Singing Bowls as you

journey from sacred Root to expansive Crown, liberating deep

energy and releasing stress, fear, tension or pain. As the

vibrations envelop the room, relax into a deep meditative state

that clears, cleanses and washes away the stresses of everyday

life. Recipients often experience more joy, peace, confidence,

energy and clarity of thought.

Learn More and Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnuRPlK3MCfVZXtfQ1iuy3i-2B1-2BL-2FxR1W8Thq3CmiuALMlZ4kUBUkK5r4WNtFZ1sr8M31-2FA-2FMg1FH1m615dioRwQxSri5I9VLQCLxH-2Bg5w7iDJAqL2BJR2gS-2BCSqaFRzUi8ywZL0XzESCubgxfqE7nWK7m1zUPg6ZhbkoOg66XsL-2FAgiOUEvfxUGYjzd2ISlkAPBf3CkCtxQVcZDGx-2Fexegnkwayc2PE-2BBwj7YqpIhL7Q0LPsoLkgTcKlc3bDgs-2BWkKPuooDFoG6daOFXIFJNSUpaZ1wwFK1PDDPRDOp0LUD1-2FITrZYQCla6VQf-2FpcU5IYDw-3DpOSC_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2zRajZjBXgmeQGdAk3o8P86afxRp7sm8Ah0DvKgrhXHhIeTxs-2F4hHWBTUO086fMaZA2ZNTaO4iOiWmHt7YIOcrCXl8jblONGacRmaLEWRmWyMZrU-2By2JPDZ8KhE6i5yLXBhow5kvOeigfX3YvQSiHB-2BHZMIjlxlbgV7807M-2F6AaQOl-2BaW5K3F6dcLyYtPYzTpUjUXjDj5ZmylI319m5dtJvAr-2BDl0VxPW2qzan1QNwvM-3D )

Sunday June 5th, 2:30pm - 4:0pmDoubts to Purpose with Kathy

Quinton

Sunday June 5th, 2:30pm - 4:30pm

Join local Life Coach & Author Kathy Quinton for a workshop

designed to transform self-doubts to confidence by embracing your

inner strengths! Dive into proven mindfulness and strategic

intervention strategies to find clarity, purpose, and a powerful

sense of self—and leave inspired to reach for more from life.

Learn More and Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3KnuRPlK3MCfVZXtfQ1iuy3i-2B1-2BL-2FxR1W8Thq3CmiuALMlZ4kUBUkK5r4WNtFZ1sr8M31-2FA-2FMg1FH1m615dioRwQxSri5I9VLQCLxH-2Bg5w7iDJOs7BSMarWItXBAF8pyjsKmlaVR9PnN4BMB7Aoccz0-2BMxMaRzr6Gr6DBxxbkg-2FI6al8Xes29eQL-2BCSbS2KUHSX6C0TE9W71yN5WPcxXdrMmj1ffi-2FZVdsO8zghKzcgPDWWldgXvsiNSqvxCpfByv7gEavI76VnqWqmfB1EYaQC2ZY4ddZNjKFRqMSDHLuk7Qdvlt1V2CT4ClAse2XllYA0YXO2QzR3pERXG5RY8hDdDLY5MGulJHumtrjeB8JJFgf31WuIuBcxBgVELgXNzgDzs-3DXsiG_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2zRajZjBXgmeQGdAk3o8P86afxRp7sm8Ah0DvKgrhXHhIeTxs-2F4hHWBTUO086fMaZA2ZNTaO4iOiWmHt7YIOcrMQvt1f0c-2BSpVoD-2FmSREC4qbKd9-2BwS-2FGvePABpGKGTFJlYKHwxUcEzu1Sm0n01mAVDisH4ZDagsqGKA7QtaZ3DlDX0uspLsyVDr8NmuOSPMAAsEZ45fctuybtytcIZBCLI7LKbaABYc9YSaVs8OzIxU-3D )

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Release Well-Being Center

201 Turnpike Rd

 • Westborough,

MA 01581

+1 (508) 986-2330

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