Subject: Eat Your Way to a Healthy Gut Cooking Series and More!
From: Release Well-Being Center <[email-masked]>
To: [email-masked]
Date: Mon, 25 Apr 2022 23:20:45 +0000 (UTC)

This month we’re taking a deep dive into a BILLION-dollar topic.

No, that is not a typo! It’s all about staying healthy as you

age.

This year, across the world people will spend $62 billion on

anti-aging efforts. That’s one of those numbers that is so big,

it’s hard to imagine, am I right? But imagine this: you don’t

have to break the bank in order to be healthy at EVERY age. Your

health & wellness is like your retirement account. Click below to

read full blog

Read More 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knu-2FSecFUuafApQSIAH5fnryfaEBWtKQnKT9AnQ91FhmvxZoaEF-2FFm4RE9QJ5jUDbEvkZ4natxkTpotQdFPy-2BgS1hrgJOubJSh3QSIYfJy4b1oid6h18XQW7XMBLyAqetSpYhsMY-2BD-2Fi71rt4-2BnZRVkmH67PaQi38W8EipwdSd0aEuBxy0Gn-2FBzgFtP6mq11cH4IMel783AajaxdxBCXWJ6LQWZ14zgu70LIeH2mWK8H0RnQMu9SWkIW4ZnajaiD0bHS9ySLZyhGhbl28QygsR3zkpmnksyUUm2Yl-2BdQDbTgXQ-3D-3DuYwg_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2h9eQeAyJNNVV8Gp3AlVdzaYiD1okhCyEgGhdeuFe1Es6ftfu8IWkIbTHe-2FwuzbHHxisM9lB165tpIhedu1rqGIQOMWpcYlVsuHj0mdqgFMIO8wUE7I4S6B5JnykLo02J1tQqXub0Nrpcc5v-2FmH5WkulR7xu85hLT35bHLZtoRsOJPrM5TEO9jWKl-2BsotAWSFIbEpNSVtXunbk4fYR2NO4zKyq-2Fl9EBIE7n-2F9o1mbYbw-3D )

Cooking Series @ Nourish Cafe

May 10th & June 7th

Join us for this fun hands-on cooking (and eating!) class where

Lisa and Heather combine cooking with education to explain the

science behind the most common digestive issues and how to

eat—deliciously—to achieve a healthy gut. The class will include

a 30-minute discussion, 1.5 hours of cooking, 30 minute

dining/dialogue. $125 per person.

A healthy gut is your key to overall wellbeing. Your gut does

more than digest food and absorb nutrients—it helps control your

metabolism, keeps your immune system in shape, and contributes to

brain and heart health, balanced mood, restful sleep, and even a

clear complexion. Common symptoms like bloating, constipation,

diarrhea, IBS, and reflux can be the first warning signs that

your gut health is out of whack.

Learn More & Register Here 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knu-2FSecFUuafApQSIAH5fnryfaEBWtKQnKT9AnQ91FhmvxZoaEF-2FFm4RE9QJ5jUDbEvkZ4natxkTpotQdFPy-2BgS1hrgJOubJSh3QSIYfJy4b1mTB8knVFO-2F-2BujHfViazGCIelSIiuLbb4FfIgVDnTLXiW20Ga9gxdzbtshnJuQ9kgaZbSeInORoPQG4yPdkVNcTNCazzBlxmr0CRC6vivozAPYRBlxNQWKZMM1ze57HJiypgZy8-2BtPAJWBinnjgI9K-2BY46WBnycHyTByb5y3jyGQ-2FLjBjr73Bl0xH3qS2XAeoh3EuwjtOxKHkfiQQxlkezbV2Chjumw86yRt5cqV-2F35uPh-2BqvKGpuBwTZFI3UGGRF0aA-2FH2kfUt-2FNfVULVYr5gW6bqTfrVQfTSzncWI-2BUUhmmY5uMkVxN-2BF3PSl7maKLSA-3D-3DtDYh_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2h9eQeAyJNNVV8Gp3AlVdzaYiD1okhCyEgGhdeuFe1Es6ftfu8IWkIbTHe-2FwuzbHHxisM9lB165tpIhedu1rqGLU-2BJRlCX-2F-2BivX5qFRiGkB-2Bk8kbRuR31gTTBywLusqu2hpJz8AD-2FVEirXG4ROkcwTS4Oiu13XDTIxb3L-2FQIUPD-2F3NfVhSZnUs3Rb0vQn-2F6wnfiM0VSDzg7YluRXLdB1D-2B9526-2BMLewERQ21I9284A-2FA-3D )

Calling all Mothers, Daughters, and Sons!

We want to hear from you! With Mother's Day on the

horizon, we would love to share stories and photos of your

special family bonding experiences! Write your story & share it

with us by tagging @releasewellbeingcenter

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Don't forget Our NEW Spring class schedule launched on

Monday, April 4th! We added several new classes, including FREE

livestream Loving-Kindness mediations which are open to the

community through Facebook, Yoga Foundations (great way to begin

your yoga journey or experience a more gentle guided yoga class),

more cycle/strength and yoga sculpt fusion classes, and we are

bringing back Group Personal Training classes!

See Schedule Here 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knu-2FSecFUuafApQSIAH5fnryfaEBWtKQnKT9AnQ91FhmvxZoaEF-2FFm4RE9QJ5jUDbEvkZ4natxkTpotQdFPy-2BgS1hrgJOubJSh3QSIYfJy4b1oid6h18XQW7XMBLyAqetSrytI9-2FBiXqO9Lx4QvruT8-2FLqH4TjgMqMRJ2eSCBvb8qJOckN6f3yPjM1uUm2Iy8CnkiN-2Fw7jbItP7h566jrIzN6UF2jZ-2BQAFMxuZVCF8MaKKPvRv4H1nJOdAquZ4lC2ZdBGzecJZY4VZ7DPHHFF9-2Fk4Hcb_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2h9eQeAyJNNVV8Gp3AlVdzaYiD1okhCyEgGhdeuFe1Es6ftfu8IWkIbTHe-2FwuzbHHxisM9lB165tpIhedu1rqGPCTOT48TCE9NnWnleOP-2BaVAEwnEjCjwxNmYEhT8t7eJ3-2FCs-2B7pHCdIPBEeHBlanlueMMgyCRwdrQ-2B-2FsKhA4w-2FDSth9t7cbMNnwx1CFNt9PAEofI14Z8D8iiJHEUxIPmrCCaNc1a-2FUET4KL5LZor9Dg-3D )

Upcoming Workshops

Reiki Circle with Rebecca

Monday May 2nd 7:30pm - 8:45pm

Empaths are highly sensitive, intuitive people. They can read and

feel situations clearly, and have finely tuned senses. An

empath's heart is kind, and they can often absorb other people's

emotional energy.

Empaths often feel misunderstood and emotionally vulnerable. This

can lead to anxiety, depression, and emotion blocking. Join Gina

to learn tools to cherish and practice your gift with passion and

become an empowered empath!

Learn More and Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knu-2FSecFUuafApQSIAH5fnryfaEBWtKQnKT9AnQ91FhmvxZoaEF-2FFm4RE9QJ5jUDbEvkZ4natxkTpotQdFPy-2BgS1hrgJOubJSh3QSIYfJy4b1oid6h18XQW7XMBLyAqetSotMu3zEXx9ieSyQ2mz5RkWwrUy5yt2-2BdaV8I9IktmJWEZ6wc-2FzQGu11RQu5c5nMEO-2BNPzGaBaUMGWACf0VfMLTZW4CA9WmXWFgB5wAahjq9XSzEN5u0gJGB0Be914l6VPTBsFy-2B23Q0SSIc-2FiVOWdjuAOFYKUuNGjzkbse5c02soAz-2Fm5A-2B35ocwRoRaS6NoU-3Dv9dc_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2h9eQeAyJNNVV8Gp3AlVdzaYiD1okhCyEgGhdeuFe1Es6ftfu8IWkIbTHe-2FwuzbHHxisM9lB165tpIhedu1rqGIytPymvNQNvJzv8wnTkghohz1aaTWkux7OYn8a0uLRGLlEyS0esref7JGz1a7N0P75scXAOMV-2FNhxRELpohtu5X-2BJAH9V6xG4LLc1lrNN7nPqEMeWFrX3sQ5JTc68L4bXU9W-2BfRrgf79iTxAPb5tIo-3D )

Crystal Singing Bowls Meditation

with Priscilla Gale

May 14th 2:00pm - 3:00pm

Experience the healing sounds of Crystal Singing Bowls as you

journey from sacred Root to expansive Crown, liberating deep

energy and releasing stress, fear, tension or pain. As the

vibrations envelop the room, relax into a deep meditative state

that clears, cleanses and washes away the stresses of everyday

life. Recipients often experience more joy, peace, confidence,

energy and clarity of thought.

Learn More and Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knu-2FSecFUuafApQSIAH5fnryfaEBWtKQnKT9AnQ91FhmvxZoaEF-2FFm4RE9QJ5jUDbEvkZ4natxkTpotQdFPy-2BgS1hrgJOubJSh3QSIYfJy4b1oid6h18XQW7XMBLyAqetSotMu3zEXx9ieSyQ2mz5RkWwrUy5yt2-2BdaV8I9IktmJWEZ6wc-2FzQGu11RQu5c5nMEO-2BNPzGaBaUMGWACf0VfMLTZW4CA9WmXWFgB5wAahjq9XSzEN5u0gJGB0Be914l6VPTBsFy-2B23Q0SSIc-2FiVOWdjuAOFYKUuNGjzkbse5c02soAz-2Fm5A-2B35ocwRoRaS6NoU-3DqNqL_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2h9eQeAyJNNVV8Gp3AlVdzaYiD1okhCyEgGhdeuFe1Es6ftfu8IWkIbTHe-2FwuzbHHxisM9lB165tpIhedu1rqGKTvYVnlNDM2HFzDAXQQRZHTxDZzzVWJtTJo17GQpmaOKMWHdZvKr4ITGNBiLFxfJhncurxMpsu8NHefUksbDJmnE0rCIMu5Vryo1HAKt-2Fx31-2FpdDQZl7xu75i4PQhW4sy-2FHXHkLq05rDIhX1lO1PCc-3D )

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Release Well-Being Center

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 • Westborough,

MA 01581

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