Subject: Create Health: Optimize Your Lifestyle!
From: Release Well-Being Center <[email-masked]>
To: [email-masked]
Date: Thu, 17 Mar 2022 20:51:40 +0000 (UTC)

Mindset and Healthy Habits

by Heather Vroman, Certified Health Coach

We are what we repeatedly do. Excellence, then, is not an act,

but a habit

— Aristotle

Today’s blog is going to get a little personal … but it’s a story

I am 99.9% sure you can relate to, at least a little!

Awhile back,I was working on a running goal that I set for

myself. It felt almost too big to be realistic (yes, even

coaches have to deal with negative self-talk sometimes!). It was

too important for me to give in to negative self-talk, so I

started to put my plan together.

Read More 

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Spring Retreat to Create Health and Well-Being

Registration is filling up for the Spring Retreat on Sunday,

April 3rd so grab your spot!

The day includes powerful presentations designed to help you take

control of your health, well-being and happiness. Check out the

lineup below!

The Power of Lifestyle Medicine: Finding Health through Daily

Habits, with Dr. Lisa McGonigal, an experienced Family,

Preventive, and Lifestyle Medicine physician with expertise in

Culinary Medicine and Clinical Nutrition

This introduction to Lifestyle Medicine will explore how daily

habits can profoundly affect short- and long-term health and

overall quality of life. Dr. Lisa McGonigal will discuss the

evidence base behind this “new” field of medicine and the 6 key

lifestyle interventions that have the power to treat—and often

reverse—chronic diseases such as heart disease, diabetes, and

cancer.

Breakout session 1

Choice of:

Stress Reduction to Enhance Your Every Day Life with Dana Zais, a

Licensed Independent Clinical Social Worker that has conducted

trainings on Trauma, Anxiety, ADHD, Caring for the Caregiver, and

understanding the struggles of living with mental illness

Gain a better awareness of how our bodies react to stress and

practical ways to care for yourself. This group will explore

areas of your life to focus on in order to gain a better sense of

balance that you can take from the Retreat into everyday

living. In this interactive workshop, you will learn and practice

“in the moment” Stress Reduction Techniques.

Or:

Optimize Your Gut Health with Erin Linde, a Certified Integrative

Health Coach who is passionate about supporting and empowering

women to live their healthiest and happiest lives

Healing your gut has the power to improve your mental health,

strengthen your immune system, balance your hormones, restore

your clear skin and more. Learn how to optimize your digestion

by calming your nervous system, balancing your microbiome,

practicing patience, love and kindness to yourself and nourishing

your body with whole foods.

Breakout Session 2

Choice of:

Transform Your Doubts to Purpose with Kathleen Quinton, author of

Strength Becomes You, Doubt to Confidence: Create Your Desired

Life and Certified Life Coach

Look inward to awaken your passion. Ask the key questions. Dive

into your inherent strengths, the skills you already possess,

your unique traits, the things that inspire you and make your

heart sing, own your innate confidence to live your desired life.

Or:

Moving into Spring with Chinese Medicine with Marianne Volpe

Did you know that your immune system changes with the seasons? Or

that each season affects the organs of your body differently? For

thousands of years, Chinese medicine has understood the seasonal

effects on health. During this workshop, we will discuss the

changes your body goes through and easy strategies to move

through the seasons with good health.

This memorable day is $170 per person, and $145 for active 360

Thrive clients as well as current Release and Synergy Members

(members call 508-257-1491 to register).

Learn More and Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knut-2BYryF3i1gK-2BFONRj6Eml51rTMREF-2BbQrJsS9v7HJoZef9fttk00-2FkJ0q3pQIOKEZsHkITb1Rhm5vm38QFGdMgZJTwuHpV-2FqYoHEwDU7Tr8hhZRRGzoNUa3xEOTKx06hMK-2Fzh5ma7GPEMRJVQb-2FWZQdmNLGNfpzALzjJlkD8LLgrlaiTTbbg2-2BV7Gd-2B5PkJleSR1dHlI6P2KQnUr-2BYiLFkzOZorvljLmuUKLXIjqGdT8nbaovHHjQH1RQnydp1eA-3DtUE6_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2nDYAOGj3acQlElE7GntQHUGfIJhiU9ZnHVoOlvxIxqYiKQLHrvP7FMNOAiP2HiYcPru-2F1Wrt3-2BeFCow34F7BR0C9imgOYlOL9pbDXj-2FBpvPS2qLoGkvbRm-2BERFnnyfU7qhwJLId-2F0BRy0JLJORSAg6XGSQkliubgKX0nbn4vVNdZhVPZ0J4kW-2B-2BOKOkqroy2N0xE51fz4znxTJg5-2BjEXuEY6DJb2MOHL4PqW1-2BzyOvg-3D )

Our NEW Spring class schedule launches Monday, April 4th!

We'll be adding several new classes, including FREE livestream

Loving-Kindness mediations which are open to the community, Yoga

Foundations (great way to begin your yoga journey or experience a

more gentle guided yoga class), more cycle/strength and yoga

sculpt fusion classes, and we are bringing back Group Personal

Training classes!

Upcoming Workshops

Crystal Singing Bowls Meditation

with Priscilla Gale

March 19th 2:00pm - 3:00pm

Experience the healing sounds of Crystal Singing Bowls as you

journey from sacred Root to expansive Crown, liberating deep

energy and releasing stress, fear, tension or pain. As the

vibrations envelop the room, relax into a deep meditative state

that clears, cleanses and washes away the stresses of everyday

life. Recipients often experience more joy, peace, confidence,

energy and clarity of thought.

Learn More and Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knut-2BYryF3i1gK-2BFONRj6Eml51rTMREF-2BbQrJsS9v7HJoZef9fttk00-2FkJ0q3pQIOKEZsHkITb1Rhm5vm38QFGdMgZJTwuHpV-2FqYoHEwDU7Tr37FLYgrODTEnVNR8IDioSJJIbaC1ABbQE945nMulsjO0c0Ca08fEHPVouerPb5Nvkl-2F0ug6IUAEzczrulW93Gz-2BaXuaJNi1XiajGMixc3e2pF7O7cZRq43SfTNsbLKI31wxQvDgbCbZAYHLXJ-2BCYGbvzyWYn8yuwgi584lglZ9hk3GXt3RPk81ItRzn0x-2BJserCB4-2BWeynsn1Ah8L6GE9U-3D4er2_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2nDYAOGj3acQlElE7GntQHUGfIJhiU9ZnHVoOlvxIxqYiKQLHrvP7FMNOAiP2HiYcPru-2F1Wrt3-2BeFCow34F7BR7gY6XbJuOG7QE9s8WqgwbX3Z2prFIt0VmbqyJCsVr3twfmCb3cgf0uCuKzezXZGtnwMwYZU6-2F-2BnTXa4ZqUzKtg46MJZNfMkxWl8Skn1Q7MMqd-2BkC7VXpb5K8pkv9k3MUmaJ2WOOCJtNrhFWNPftLHY-3D )

The Empath --

A Workshop and Full Yoga Flow for the Empath Soul with

Gina Mandella

March 20th 1:00pm - 3:00pm

Empaths are highly sensitive, intuitive people. They can read and

feel situations clearly, and have finely tuned senses. An

empath's heart is kind, and they can often absorb other people's

emotional energy.

Empaths often feel misunderstood and emotionally vulnerable. This

can lead to anxiety, depression, and emotion blocking. Join Gina

to learn tools to cherish and practice your gift with passion and

become an empowered empath!

Learn More and Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knut-2BYryF3i1gK-2BFONRj6Eml51rTMREF-2BbQrJsS9v7HJoZef9fttk00-2FkJ0q3pQIOKEZsHkITb1Rhm5vm38QFGdMgZJTwuHpV-2FqYoHEwDU7Tr8hhZRRGzoNUa3xEOTKx06hMK-2Fzh5ma7GPEMRJVQb-2FWZQdmNLGNfpzALzjJlkD8LLgrlaiTTbbg2-2BV7Gd-2B5PkJleSR1dHlI6P2KQnUr-2BYiLFkzOZorvljLmuUKLXIjqGdT8nbaovHHjQH1RQnydp1eA-3D2set_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2nDYAOGj3acQlElE7GntQHUGfIJhiU9ZnHVoOlvxIxqYiKQLHrvP7FMNOAiP2HiYcPru-2F1Wrt3-2BeFCow34F7BR1aCoETluw65Jowm2jPeuqvjRv43LB-2BKRcu6f2TkCMBLBdPVbyoLXdckP3QmS2eN-2BoG9avtSFgeJ6qGBmy-2B0a4VGgWE1A5in3F1-2FOQVJ9ETtIRXKlx76tM7DqZGPHN44a-2FXYu4ya-2BIAYAJhJ6TwoEMM-3D )

Joint Mobility and Self Massage: - Hips, Legs & Feet with

Eileen Nikopoulos

March 26th 1:00pm - 2:30pm

This unique workshop is based on the healing practices of

Traditional Thai Yoga. You’ll learn joint mobility exercises that

are easy to remember and do at home. And you’ll be guided through

self-massage techniques using balls, rollers and your own hands,

along with essential breathwork to bring ease to the body and

mind. Although not a complete replacement for a professional

bodywork session, you’ll be surprised at how much you can do to

improve your mobility and reduce pain.

Come learn these techniques that are essential self care tools to

stay pain free and mobile!

Learn More and Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knut-2BYryF3i1gK-2BFONRj6Eml51rTMREF-2BbQrJsS9v7HJoZef9fttk00-2FkJ0q3pQIOKEZsHkITb1Rhm5vm38QFGdMgZJTwuHpV-2FqYoHEwDU7Tr3Neqo8shteiaVp7WcARHdjIy6JmZTTun6uTAdrPShgiyGp80Ajwz6o3QwQ0A7E545hNxjSLL4-2B76y1v8df6L-2BDrEsh0aQ7RmsvRs83m2mZihDfokvuhJtQgbiiz0MOckLjQrHfz5LD1D534v85TB1qMsRIR83iKCjfEIrQMrdm3Bj21TtKP4VnDfNuhpKMyt4iWdO63XdijSouIrMjhGOXxebXvW5iSOWFKdTiJnDmANU1jDVHl-2BClHBH3fFolZItcTnKUD5Oo6CkcpkVLoj3PO-2BBuSSHitK8pkpwMa4vDTzSLC6bZKuOE7hrS-2FfuR4Fw-3D-3Dj4VW_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2nDYAOGj3acQlElE7GntQHUGfIJhiU9ZnHVoOlvxIxqYiKQLHrvP7FMNOAiP2HiYcPru-2F1Wrt3-2BeFCow34F7BRxkeFuHu98RvWoqusP1ns-2FIcgdKntNt53SFlzytTJdwLqp973COlSFsWV69AFBAagAuEw4eCTg0gtvqFrHQs2D8oTx5OECPs-2BWIkddcxUgEAaCgnRY5Zv807rAX1HQR5Pixqxbv2nHCCXujkxtn2-2BZc-3D )

Sit Still: A Meditation Workshop

with Gina Mandella

March 27th 1:00pm - 3:00pm

This program will guide you through the exploration of different

meditation styles, techniques and benefits to give you the tools

you need to build and sustain your very own meditation practice.

Class will begin with a 15 minute guided meditation, followed by

journaling to reflect on your experience and capture any aha

moments.

All levels are welcome!

Learn More and Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knut-2BYryF3i1gK-2BFONRj6Eml51rTMREF-2BbQrJsS9v7HJoZef9fttk00-2FkJ0q3pQIOKEZsHkITb1Rhm5vm38QFGdMgZJTwuHpV-2FqYoHEwDU7Tr3Neqo8shteiaVp7WcARHdjIy6JmZTTun6uTAdrPShgiyGp80Ajwz6o3QwQ0A7E545hNxjSLL4-2B76y1v8df6L-2BDrEsh0aQ7RmsvRs83m2mZihDfokvuhJtQgbiiz0MOckLjQrHfz5LD1D534v85TB1qMsRIR83iKCjfEIrQMrdm3Cndjf8CbzcYhvwJ9XUZJT11muxMWhdLeQelXRDucERv6r8BpOV7tJmrxK1snEKhVHGgabyb53RsJCmpUmMsRKLuK8We1jBMZAPnVrZaRcFJ0SKfxrYJuZlYy1-2B1dxCb7k1CBmNGEOTMmjp3vNPAiBw-3D-3DcNWD_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2nDYAOGj3acQlElE7GntQHUGfIJhiU9ZnHVoOlvxIxqYiKQLHrvP7FMNOAiP2HiYcPru-2F1Wrt3-2BeFCow34F7BR-2BgC-2By6a7vdCKDvvgx6enlxW8U-2BG1VE2Etn3p2heTY4dhsb7YIHJrpbp-2F17bXHJoB0jQuTkkvLLLzpPEW2BoJYa-2FmxFw-2F3Hmb86WI6j0lbTnMyTwk78Ql9-2F4UfXTGrP1-2BmTXbf-2FNIJxLTiXGW5QU-2FKk-3D )

An Introduction to Mindfulness Workshop with

Carole Williamson

April 9th 1:00pm -2:30pm

Being fully present in the moment can positively transform the

way you experience life! This 90-minute workshop is for anyone

who wants to deal more effectively with stress and live with

greater ease and resilience. Carole will help you gain an

understanding of mindfulness and support you in establishing or

deepening your practice.

You can also join the optional 4-week series of virtual 30-minute

sessions on Thursday, April 14th, 21st and 28th and May 5th, from

6:30-7:00pm.

Learn More and Register 

( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmja4S8Xg5nJG-2FsAF8I3Knut-2BYryF3i1gK-2BFONRj6Eml51rTMREF-2BbQrJsS9v7HJoZef9fttk00-2FkJ0q3pQIOKEZsHkITb1Rhm5vm38QFGdMgZJTwuHpV-2FqYoHEwDU7Tr8hhZRRGzoNUa3xEOTKx06hMK-2Fzh5ma7GPEMRJVQb-2FWZQdmNLGNfpzALzjJlkD8LLgrlaiTTbbg2-2BV7Gd-2B5PkJleSR1dHlI6P2KQnUr-2BYiLFkzOZorvljLmuUKLXIjqGdT8nbaovHHjQH1RQnydp1eA-3D-As4_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2nDYAOGj3acQlElE7GntQHUGfIJhiU9ZnHVoOlvxIxqYiKQLHrvP7FMNOAiP2HiYcPru-2F1Wrt3-2BeFCow34F7BR1THSBAEt8MEtKqbsE-2F4zhaGw6XrM8RIzPEf1Xa1zXJxImkM6miPKSQmr2Vss16RYggZztSwXOu3P18yR9UD9jCWoAIe75xXKx13jJvl-2Fnuw4w-2F6qOA3tiX23eu-2Fo0gw4xz-2B9UkghVVuJF2cbOLeUss-3D )

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( https://cl.hirefrederick.com/ls/click?upn=UulE218o5UPBDJ-2BdyXtPTmOcfdmTM-2BTL-2B2ctN8iw5Xp0iJvCoEtXOAvyaVlfl20QqSS8cERSPMmN2PR9fOnuG-2BqXN666cZamWPVYe7qludbNlxjxtZktPFoELcnIRRiAFMahYjwjn9EcOv9vTWGpVw-3D-3DGWYj_KeHUfXrzsJRaMzKbNdfRKaPilWCbHopO7jWB59cRFXgHwbWEdkPn0duIJ-2FWZ9LD2nDYAOGj3acQlElE7GntQHUGfIJhiU9ZnHVoOlvxIxqYiKQLHrvP7FMNOAiP2HiYcPru-2F1Wrt3-2BeFCow34F7BRygC5jpQNtBGHyB-2F6Kr7VvwU9peLf3s-2FRKYNOLu5Wy2Z7foDyEeTG9UA7dfsL9oOXi1mn-2F34SZBq5D-2FHfhp-2FpkKTp6Xdk8K-2B4FJ5MX95VK7Me1cuQJXqp-2BLUvcDQpdrReGjIVl6uxu5r-2F9j61tB02v4-3D )