Subject: How many sets per exercise ?
From: "- Dr. Sam Robbins -" <[email-masked]>
To: Gch Dgd <[email-masked]>
Date: Wed, 04 Aug 2021 01:08:03 +0000 (UTC)

[HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted natural solutions that were proven to work, easy to use and delivered safe results, quickly”, states Dr. Robbins.  In the past 2+ decades, HFL™ has had the privilege of helping over 10+ million people around the world improve their health, fitness and longevity. We look forward to helping you achieve your health goals for 2019 and beyond.](https://my.4hfl.com/products/)

Hi Gch,

So... how many times a week should you hit a muscle for maximum growth ?

💪🏼 Once a week?
💪🏼 Every day - but less intensity?
💪🏼 3x a week?

In the old days, Arnold Schwarzenegger would have done 20 sets three times a week: that's 60 total sets per body part.

In the 1980's it was all about more volume but with less intensity.

Then Dorian Yates in the 90's would go much harder but only once a week. Maybe just 10 total sets a week per body part.

[Find out what the modern thinking and science is behind number of sets](https://www.drsamrobbins.com/exercise/how-many-sets-should-you-do-for-maximum-muscle-growth/)

[Trust me... if you're cheating or grinding, you're beyond failure!](https://www.drsamrobbins.com/exercise/how-many-sets-should-you-do-for-maximum-muscle-growth/)

[Shadow]

[MY ROUTINE: the perfect number of sets for optimal growth...](https://www.drsamrobbins.com/exercise/how-many-sets-should-you-do-for-maximum-muscle-growth/)

Share this info with a gym buddy and get focused on maximum gains!

In Health, Fitness & Longevity
Dr. Sam Robbins 🙂

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins](http://my.4hfl.com/)

[Shadow]

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