Subject: Do you snack on nuts ?
From: "- Dr. Sam Robbins -" <[email-masked]>
To: "Gch Dgd" <[email-masked]>
Date: Sat, 24 Jul 2021 18:29:24 +0000 (UTC)

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Hi Gch... 

Nuts are a super popular snack all over the world. But are they good or bad for you?

Personally, I tend not to eat nuts. But should you?

◻️  Do you snack on nuts?
◻️  How many do you eat at a time?
◻️  Do you eat them raw?
◻️  Are they roasted, salted, honey-glazed?
◻️  How healthy are they for you?
◻️  Or are they just a source of extra calories?

[NUTS... are they good or bad?](https://www.drsamrobbins.com/food-diet/why-eating-nuts-is-a-bad-idea-makes-you-fat/)

[How much ZINC do you need each day?](https://www.drsamrobbins.com/food-diet/why-eating-nuts-is-a-bad-idea-makes-you-fat/)

In Health, Fitness & Longevity,
Dr. Sam Robbins  🥜🥜🥜

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins](http://my.4hfl.com/)

[Shadow]

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