Subject: Signs that you're Deficient in Zinc...
From: "- Dr. Sam Robbins -" <[email-masked]>
To: Gch Dgd <[email-masked]>
Date: Sat, 24 Jul 2021 01:00:21 +0000 (UTC)

[HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted natural solutions that were proven to work, easy to use and delivered safe results, quickly”, states Dr. Robbins.  In the past 2+ decades, HFL™ has had the privilege of helping over 10+ million people around the world improve their health, fitness and longevity. We look forward to helping you achieve your health goals for 2019 and beyond.](http://my.4hfl.com/products/)

Hi Gch... I've covered Zinc supplementation in many videos and articles over the last year (see the bottom of this email for the [various topics](https://www.drsamrobbins.com/mens-health/first-biggest-sign-of-zinc-deficiency-symptoms/)). But I received an important question I'd never addressed from one viewer... 'how do I know if I'm zinc-deficient, and how much should I take?'

Well... over half of adults are deficient in zinc, and even 25% of those who do supplement are still 'inadequate in zinc intake'!

Here's some of the [primary symptoms](https://www.drsamrobbins.com/mens-health/first-biggest-sign-of-zinc-deficiency-symptoms/) you might notice...

✖️  Lower sex drive
✖️  Slow wound healing or open sores
✖️  Hair loss
✖️  Decreased sense of smell or taste
✖️  Poor immune system
✖️  Feeling fatigued
✖️  Brittle nails (or white spots in nails)
✖️  Depressed
✖️  Diarrhea
✖️  Dry eyes and dry skin

ZINC is not something the body can store, so you need to be supplementing every day to keep levels optimal.

[How much ZINC do you need each day?](https://www.drsamrobbins.com/mens-health/first-biggest-sign-of-zinc-deficiency-symptoms/)

If you're interested in finding out more about ZINC you'll find links below to previous videos and articles.

In Health, Fitness & Longevity,
Dr. Sam Robbins

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins](http://my.4hfl.com/)

[Shadow]

[Top 10 Benefits of Zinc](https://www.drsamrobbins.com/mens-health/top-10-little-known-surprising-benefits-of-zinc/)

[Best Type & Form of Zinc](https://www.drsamrobbins.com/mens-health/discover-the-best-type-form-of-zinc-top-6-compared/)

[Best Time to Take Zinc](https://www.drsamrobbins.com/mens-health/is-there-a-best-time-to-take-zinc/)

[3 Best Foods Highest in Zinc](https://www.drsamrobbins.com/mens-health/zinc-3-best-foods-highest-in-zinc/)

[Signs of Zinc Deficiency](https://www.drsamrobbins.com/mens-health/first-biggest-sign-of-zinc-deficiency-symptoms/)

‌

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