Subject: Are you ready ?
From: "- Dr. Sam Robbins -" <[email-masked]>
To: Gch Dgd <[email-masked]>
Date: Thu, 01 Jul 2021 20:25:14 +0000 (UTC)

[HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted natural solutions that were proven to work, easy to use and delivered safe results, quickly”, states Dr. Robbins.  In the past 2+ decades, HFL™ has had the privilege of helping over 10+ million people around the world improve their health, fitness and longevity. We look forward to helping you achieve your health goals for 2019 and beyond.](https://my.4hfl.com/products/)

Hi Gch... as you probably know, I'm big into planning and sticking to my daily routine. But July 4th 🇺🇸 is one of the occasions when my day's a little different... I'm probably not working and usually too busy to workout. But here's three simple nutrition steps that I do take:

1. Ensure I get a good night of quality sleep the day before - I need to wake up feeling ready for a full day of activity and fun.
I'll take some [Deep Sleep Formula](https://my.4hfl.com/deep-sleep-formula/?coupon=4HFL-e-DSF-15p) on Saturday night.

2. Keep my energy levels up throughout the day so I can keep up with all my little cousins!
A couple of [Body-Brain Energy](https://my.4hfl.com/body-brain-energy/?coupon=4HFL-e-BBE-15p) in the morning and anther around noon works for me.

3. Make sure I don't over-indulge in all of that food. As appealing as it might be I don't want to regret it the following day!
Three capsules of [CHEATmeals](https://my.4hfl.com/cheatmeals/?coupon=4HFL-e-CM-15p) 30 minutes before we all start eating!

[SAVE AN EXTRA 15%](http://my.4hfl.com/body-brain-energy/?coupon=4HFL-e-BBE-15p)

[Shadow]

Have a great 4th of July... have fun, stay healthy.

In Health, Fitness & Longevity
Dr. Sam  🙂

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins](http://my.4hfl.com/)

[Shadow]

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