Subject: Which type of fats do you need every day ?
From: "- Dr. Sam Robbins -" <[email-masked]>
To: "Gch Dgd" <[email-masked]>
Date: Thu, 10 Jun 2021 00:10:57 +0000 (UTC)

[HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted natural solutions that were proven to work, easy to use and delivered safe results, quickly”, states Dr. Robbins.  In the past 2+ decades, HFL™ has had the privilege of helping over 10+ million people around the world improve their health, fitness and longevity. We look forward to helping you achieve your health goals for 2019 and beyond.](https://my.4hfl.com/products/)

Hi Gch... people are often confused about fats... good fats, bad fats, essential fats, specific fats. I got another message from a customer just the other day on this topic...

[Mono-unsaturated Fats...](https://www.drsamrobbins.com/food-diet/1-best-fat-you-must-eat-daily-from-fruit/)

To keep my answer simple... [there is one type of fat](https://www.drsamrobbins.com/food-diet/1-best-fat-you-must-eat-daily-from-fruit/) that you should consume every day. This healthy fat is...

▪️ Good for your heart - lowers cholesterol and triglyceride levels, plus improves blood pressure.

▪️ Can reduce cancers such as prostate and breast.

▪️ Regulates insulin sensitivity to improve blood sugar levels.

▪️ Decreases inflammation and pain.

▪️ And can even help with weight-loss.

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[Find out what type of fat you should consume every day](https://www.drsamrobbins.com/food-diet/1-best-fat-you-must-eat-daily-from-fruit/)

[And here's what food you can find it in...](https://www.drsamrobbins.com/food-diet/1-best-fat-you-must-eat-daily-from-fruit/)

I hope today's video help demystify the complexities of fats. Just remember to regularly eat this specific type to ensure a healthier and longer life.

In Health, Fitness & Longevity
Dr. Sam  🙂

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins](http://my.4hfl.com/)

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