Subject: What's up with Peanut Butter?
From: "- Dr. Sam Robbins -" <[email-masked]>
To: Gch Dgd <[email-masked]>
Date: Wed, 26 May 2021 03:14:35 +0000 (UTC)

[HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted natural solutions that were proven to work, easy to use and delivered safe results, quickly”, states Dr. Robbins.  In the past 2+ decades, HFL™ has had the privilege of helping over 10+ million people around the world improve their health, fitness and longevity. We look forward to helping you achieve your health goals for 2019 and beyond.](https://my.4hfl.com/products/)

Hi Gch... so let's get stuck into peanut butter... no, definitely not  literally!

First of all, from a nutritional standpoint, a 100g portion (6 tablespoons) of peanut butter contains:

Carbohydrate: 20 grams of carbs (13% of calories), just 6g of which are fiber.

Protein: 25 grams of protein (15% of calories), which is quite a lot. But... it’s incomplete protein and LOW in essential amino acids.

Fat: 50 grams of fat, totaling about 72% of calories.

So, peanut butter is very high in fat and dense in calories. This 100g portion, which is just 6 tablespoons, is about 600 calories!

But more than just poor nutrition there's also [5 big negatives](https://www.drsamrobbins.com/food-diet/why-peanut-butter-is-horrible-for-you-your-kids/) with it and why I suggest you should avoid eating peanut butter or even peanuts in general...

[The 5 BIG negatives to Peanut Butter](http://www.drsamrobbins.com/food-diet/why-peanut-butter-is-horrible-for-you-your-kids/)

[#1 Food That Lowers Cholesterol](http://www.drsamrobbins.com/food-diet/why-peanut-butter-is-horrible-for-you-your-kids/)

[Shadow]

If you insist on eating some kind of “nut butter”, then please choose safer ones...

[Check out these healthy alternatives...](http://www.drsamrobbins.com/food-diet/why-peanut-butter-is-horrible-for-you-your-kids/)

PS   Don’t do cashews because they have their own set of problems!

In Health, Fitness & Longevity
Dr. Sam  🙂

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins](http://my.4hfl.com/)

[Shadow]

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