Subject: Does exercise INCREASE or DECREASE testosterone levels?
From: "- Dr. Sam Robbins -" <[email-masked]>
To: Gch Dgd <[email-masked]>
Date: Sat, 22 May 2021 00:47:30 +0000 (UTC)

[HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted natural solutions that were proven to work, easy to use and delivered safe results, quickly”, states Dr. Robbins.  In the past 2+ decades, HFL™ has had the privilege of helping over 10+ million people around the world improve their health, fitness and longevity. We look forward to helping you achieve your health goals for 2019 and beyond.](https://my.4hfl.com/products/)

Hi Gch...

I received a question the other day about working out and never seeming to get the expected results...

"Hey Dr. Sam,

“I’m super confused about working out and exercise… does it [increase](https://www.drsamrobbins.com/mens-health/the-truth-about-exercise-does-it-increase-or-decrease-testosterone/) or [decrease](https://www.drsamrobbins.com/mens-health/the-truth-about-exercise-does-it-increase-or-decrease-testosterone/) testosterone levels? I’ve read mixed information and I think I’m doing something wrong because I’m not gaining any muscle, my belly looks fatter, and worst of all, my sex drive has reduced and it’s causing problems with my girlfriend."

[Avoid the side-effects of BP Meds](https://www.drsamrobbins.com/blood-pressure/3-proven-ways-i-lowered-my-blood-pressure-naturally/)

"Hey Dr. Sam,

“I’m super confused about working out and exercise… does it [increase](https://www.drsamrobbins.com/mens-health/the-truth-about-exercise-does-it-increase-or-decrease-testosterone/) or [decrease](https://www.drsamrobbins.com/mens-health/the-truth-about-exercise-does-it-increase-or-decrease-testosterone/) testosterone levels? I’ve read mixed information and I think I’m doing something wrong because I’m not gaining any muscle, my belly looks fatter, and worst of all, my sex drive has reduced and it’s causing problems with my girlfriend."

[Are my T-levels going UP or DOWN ?](https://www.drsamrobbins.com/mens-health/the-truth-about-exercise-does-it-increase-or-decrease-testosterone/)

[Dr. Sam's Answer is...](https://www.drsamrobbins.com/mens-health/the-truth-about-exercise-does-it-increase-or-decrease-testosterone/)

So many people work out with good intention but get it all wrong... it's all about what you do, when you do it, where, how often and how long. In today's video I give the [perfect workout schedule](https://www.drsamrobbins.com/mens-health/the-truth-about-exercise-does-it-increase-or-decrease-testosterone/).

But today's problem is more than just planning your workout sessions; it's about [getting the right hormone balance](https://www.drsamrobbins.com/mens-health/the-truth-about-exercise-does-it-increase-or-decrease-testosterone/) (testosterone/cortisol) so you can gain muscle, decrease belly fat, increase strength, energy, boost your immune system and take your sex drive to the next level.

In Health, Fitness & Longevity
Dr. Sam

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins  Achieving “total health” these days can seem very complicated and frustrating, despite all of the information we have access to. “We are drowning in information overload and are desperately craving wisdom!” says Dr. Robbins. Because of this, Dr. Robbins’ primary goal is to “help eliminate the misinformation, give clarity and simplify the process of having a healthy body AND mind!”  Dr. Robbins’ education and expertise spans over two decades:  Ph.D. ](https://my.4hfl.com/)

PS:   If you want to [ask your own question](https://ask.drsamrobbins.com/survey/?p=e&utm_source=email&utm_medium=index), simply click below and fill out the form. I'll try my best to feature as many of your questions as possible in either my [videos](https://www.youtube.com/channel/UCur0XAO4UAzFgDPTq2dEQnA), [articles](https://www.drsamrobbins.com/#), or future emails..

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