Subject: Testosterone... What's Normal?
From: "- Dr. Sam Robbins -" <[email-masked]>
To: Gch Dgd <[email-masked]>
Date: Thu, 06 May 2021 13:13:24 +0000 (UTC)

[HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted natural solutions that were proven to work, easy to use and delivered safe results, quickly”, states Dr. Robbins.  In the past 2+ decades, HFL™ has had the privilege of helping over 10+ million people around the world improve their health, fitness and longevity. We look forward to helping you achieve your health goals for 2018 and beyond.](http://4hfl.com/)

Hi Gch...Where should your (or your husband's) testosterone level be for optimal performance? Any idea?

 I just released a [new video](https://www.drsamrobbins.com/mens-health/extremely-important-testosterone-levels-whats-normal-vs-optimal-and-best-range/) that explains what average, good and optimal testosterone levels are and what you can do to improve yours.

You''ll also learn:

✔️Why 99% of all blood tests done by doctors are incorrect.

✔️What hormones and imbalances cause a decrease in your testosterone level.

✔️How to make quick improvements, re-balance, optimize and even fix your hormones, naturally.

Watch today's [quick video](https://www.drsamrobbins.com/mens-health/extremely-important-testosterone-levels-whats-normal-vs-optimal-and-best-range/) to find out how your "T" levels measure up.

[ I had a client who was getting ready for a big movie and in it, he needed to show off his abs. He was referred to me by another actor client of mine. I’m not here to drop names or reveal anything and it’s not important. However, this actor came to me in a very angry state of mind and said:  I can’t get rid of the F***ing belly fat. This a-hole trainer of mine has me working out 2 hours daily, I’m on like no f***ing carbs. I have no energy. No strength and after all this f***ing work, I still don’t have a 6-pack abs. I’ve got 8 G-D damn weeks left to get ready for the movie. What f*** am I doing wrong?!!  As you can tell, he was very colorful with is words and he was also very angry and frustrated. Which many people who sacrifice so much and still aren’t able to get abs.  Plus, the problem with chronic low-carb diets is that it impairs muscle growth. It lowers thyroid levels, which decreases your metabolism and fat burning.  And the goal with these 7 simple steps is to improve insulin sensitivity, which will help burn off belly fat, improve your energy and reduce inflammation - which will further burn off even more fat.  And a side benefit is also more muscle growth.  1 - Exercise Less, But More Often I immediately cut his workouts in half, but had him do it more often. He was working out once daily for 2 hours. I told him to cut it down to 40-60 minutes, but twice daily.   Every time you workout, you improve insulin sensitivity. This way, he got twice daily improvements, which the positive effects lasted about 4-6 hours. So, most of the day his insulin sensitivity was much better.  By the way, if he could only get the gym once daily, that was fine. The second workout was walking, 20-40 minutes.  2 - Eat Carbs Around The Workout I told him to still have some good carbs, but only before and post workout. The rest of the time, it was just protein and fat, no carbs.  3 - Eat Carbs Last With his carb containing meals, he ate the protein, fat and vegetables FIRST and lastly, the carbs. Which consisted of yams, lentils, white rice or fruit.  4 - Take Herbs, Vitamins & Minerals People who have poor insulin sensitivity and also want to lose belly fat, increase energy levels and so forth, are typically deficient in certain vitamins and minerals. Either lacking from the diet and/or their body just doesn’t absorb them well.  And they also respond extremely well to specific herbs designed for improving insulin sensitivity and lowering blood sugar. You can really see a big difference when using them.  There are a few specific ones, but to keep it simple - I gave him an “all-in-one” formula that I use myself and the direct link to that easy-to-use formula is found below this video, in the description area.  5 - Eat Fish (Oil) He had no healthy fish oils in his diet, which is a major problem. I told him to eat wild caught salmon at least 3x weekly and to also add in about 3-6 grams of fish oil daily.  6 - Vinegar I told him to have a tablespoon of apple cider vinegar, 3x daily.   7 - Fiber Finally, to add in some psyllium fiber, twice daily.](https://www.drsamrobbins.com/mens-health/extremely-important-testosterone-levels-whats-normal-vs-optimal-and-best-range/)

[Is Your "T" Normal? Find Out](https://www.drsamrobbins.com/mens-health/extremely-important-testosterone-levels-whats-normal-vs-optimal-and-best-range/)

 

In Health, Fitness & Longevity,

Dr. Sam  🙂

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins  Achieving “total health” these days can seem very complicated and frustrating, despite all of the information we have access to. “We are drowning in information overload and are desperately craving wisdom!” says Dr. Robbins. Because of this, Dr. Robbins’ primary goal is to “help eliminate the misinformation, give clarity and simplify the process of having a healthy body AND mind!”  Dr. Robbins’ education and expertise spans over two decades:  Ph.D. in Molecular & Medical Pharmacology1 [diploma] M.S. in Nutrition2 & Certified Nutrition Specialist®4 B.S. in Kinesiology3 Registered Orthomolecular Health Practitioner “My real passion and focus over the past decade has been in Endocrinology (the study of hormones) and Anti-Aging Medicine“, states Dr. Sam. “I want to improve people’s mental and physical health, so we can prevent age-related diseases and gain more enjoyment, vitality, and fulfillment out of life!”  Like most people, Dr. Robbins has become disillusioned with patient care and the modern medical system because as he puts it, “… it’s all about ‘get them in, prescribe a drug and get them out’ … It’s more about treating the symptom, rather than fixing the cause of the illness… which goes against my beliefs and core value.”  Because of this, he left medical school “which limited my ability to help people get and STAY healthy, naturally!” states Dr. Sam. “By changing direction and getting my Ph.D. and becoming a Certified Nutrition Specialist® and a Registered Orthomolecular Health Practitioner, has allowed me to heal the body and to treat and avoid many illnesses, naturally,” continues Dr. Robbins.]

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