Subject: Fwd: ***SPAM*** Re: Why WHITE RICE is better than BROWN...
From: HFL Support Team <[email-masked]>
To: manager <[email-masked]>
Date: Thu, 10 Sep 2020 09:08:21 +0800

Replied ZD 93778

Kae

---------- Forwarded message ---------
From: garphill rolle <[email-masked]>
Date: Thu, Sep 10, 2020 at 12:58 AM
Subject: ***SPAM*** Re: Why WHITE RICE is better than BROWN...
To: - Dr. Sam Robbins - <[email-masked]>

This is just madness. I love my brown rice so much I purchase it by big
bags. Also what's the latest on my shipment? My cousin leaving the US on
Friday at noon. Please try to make it reach him by tommorow please. PLEASE.
Thanks

Sent from my Verizon, Samsung Galaxy smartphone

-------- Original message --------
From: "- Dr. Sam Robbins -" <[email-masked]>
Date: 9/8/20 5:45 PM (GMT-04:00)
To: GARTH ANTHONY <[email-masked]>
Subject: Why WHITE RICE is better than BROWN...

GARTH, the answer may surprise you !

 

<https://trk.klclick1.com/ls/click?upn=bQUOAmnbbKeIgg0ZJdu3R8S0MG3a2KZpL73xEc9o0urX-2F-2Bgvw0nHsbKn13MwfzG76biBacyyDh0XmzaLc5YJdspEjommZyI7Wg8JynexBPXnVEHysqEmTfClmTVKKqc4-2BD3Dkj0OxHc-2BiGr7fbLJkHjtjRi3k9rUDBYxOPq1H5Enkh00Ynw-2FzKwjCN2g1pdC3GnA84g3dvi0khBKawvn6HDWI-2FBLm0ctqWtbW2NE2WLJPAip8-2B-2FUzmNKMJHyxRD66G1uanJse1iWR8mrCTFAnTV9XwAB2WR93jWCbzJxwh-2F6ZHcn4L-2BAgO7WAWSXOoHc39T1TqP9FX0Ph-2FgGR7psJS6qzHzmSIcxSYV7kLot4oUJKfwRKRjnsIly8Q5Wazq38hdkjQ7zKQcv-2Ffa1TPRMjvRi4Z3nXFVA3jNK9Kgj62M-3Dw_ns_tRQd5-2F6-2Fq5tDVHQrS2iHn0ifp0DnwRkFAPgv4ii7UpuRr80kNN8jL0fHOP7SWf4-2Bby7VA5d7EjXQ3-2BTmfkypykPeg9vk5zFkZ6ZhwjkFgeTrXcNKaM5KnVErV-2BcWcYECH7doxFXr4r1YbKN2bwjc7dDRUV8EewqMqBbclCwSV12AJGX-2FOEMJ0xSb6jYKcDXuvE8AbNe2DhESvQrV3nQESfqbtRyWJ-2B8Y5ib37ufacBJuJu-2BftjkpLKSou2LC-2FXVsGEz7NYt2UitPhge-2FNQhbpXDzSjpbP1269DPwhoPqT97av6DVUKKWqzTiNqE4yTQoBUmJPKqD5vlbgkqBv4JRhUC6illf4sB3VA-2BMpAnxEwArehgpUkbDGauUf6LraIS568BUMDaOZu31GDekrz-2BzoA-3D-3D>
Hi GARTH ... today's *video/blog
<https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmS2sqKDLKwpY1GFWzgzHli0wy5JKBa-2BnFTvCEX4HNpmr0BjlDtJ-2FTyy8RUl4WLAryZPQfXrfzCdyZHMRryw1O2kFwPu0omKP2bFJLQRCT6JUMZKYNzl-2FyYrbTiUZo04twem99fN77nRfy-2BSMZdDFtNQQ3f-2FZNwAsJ-2BWrs2Uhy7X10KbqtnHEgNrWaOtSc41hGWo73KMmY3HB1dRjwNiPEocCZhDl-2B-2FVEhnCVlDrk2eZlfRRzoKFESLDNyA0ZI-2FApcKcAg2VgS4cOAwd8Zc4bgTNcIyxcN04FnUxoM-2FJJC0YfkDUFhV0k-2BvbHWWdVAcR8bU2tmJryInCW0VXN7pzMLh3YXA8w4L-2FQjJxbnqMbFHOYLY83ZIqb16uT2RbzsFxaJTS09x7m3cA3lrxthEtM7A-2FkubUowscv1k9W9-2B0Yunj0wxfxrH1Zm1koQBJwYgzigMW-2B1My9RUz6hXjEmZRXyZITI22HLeo-2F-2FtfyuzVuZ0pLgpPUMGE1xSyfdNJNBHa1348HLXd0fmzAvjQyfL9v1vtMDCfFGiblk7a0kjv3BhN3UMBdGVCr95W1egG1yuO7jAEUe9uGwCSboplzUGYYA3jvT6oval8TWRCdy-2FF3C2ZQRlN-_tRQd5-2F6-2Fq5tDVHQrS2iHn0ifp0DnwRkFAPgv4ii7UpuRr80kNN8jL0fHOP7SWf4-2Bby7VA5d7EjXQ3-2BTmfkypykPeg9vk5zFkZ6ZhwjkFgeTrXcNKaM5KnVErV-2BcWcYECH7doxFXr4r1YbKN2bwjc7dDRUV8EewqMqBbclCwSV12AJGX-2FOEMJ0xSb6jYKcDXuvE8AbNe2DhESvQrV3nQESTVn5PTeYfclMT02KIGidinLTrtEpJTcCFOcBo5czv00N5JLCImVKVM-2FuG7MUstWwQnab-2FsakKuaibzBMp59QBMwgsAUCeWQfPffKkWdp9x5jI1oqFsGO6T3DiUsZWb8ckE4FiimOIzfjeBAOKkNTR0M4xwxsycbP1Iocpw6bBtb5vp6EbAP-2Baoub1WUJpGDGA-3D-3D>
*is
about white rice and why it's BETTER than brown rice.

Yes, I know, that's the opposite of what you've been told (...incorrectly
brainwashed!)
But considering over FOUR BILLION people around the world choose to eat
white, over brown - this should raise a few questions.

So if you eat rice (or bread) watch/read to discover why white is the right
choice...
[image: Today’s question is from an article I wrote entitled, “Why Low
Blood Sugar Can Be BAD For Your Health”. High & Low Blood Sugar Is Bad For
You… Now, in that article I stated how you want stable blood sugar levels –
obviously, not “high” or “low”. This is important for anyone who wants to:
Avoid, prevent or reverse diabetes Lose weight Have more muscle Increase
energy levels Live a healthier, longer life… while reducing diseases and
slow the aging process Now, in that article, I mentioned different foods to
eat and avoid and I stated how you want to “eat white rice and NOT brown
rice”. I didn’t get into the details, but I immediately got a lot of
questions asking “why”. MYTHS About Brown Rice And this is obviously a
great question because most of the so-called “experts”, doctors, and
nutritionists keep talking about the benefits of brown rice and that you
should avoid white rice. And they erroneously tell you this because they
say how brown rice: “has more protein” — but it’s only ONE gram “has more
fiber” — but this is only TWO grams “has lower glycemic index” and thus,
doesn’t affect your blood sugar levels as much — but this too is WRONG. How
To Lower Glycemic Index Of White Rice First of all, there are different
forms of white rice – but needless to say, white rice can actually have
LOWER glycemic index than brown rice — depending on how it’s cooked.2 You
can read about how you can actually lower BOTH the glycemic index AND the
calorie content of white rice, depending on how you cook it, in this
article: A Simple & Proven Way to Cut Rice Calories by 50%. Thus, you can
eat rice and not worry about it. No Benefit To Brown Rice Anyway, as you
can see there’s really no benefit with brown rice, compared to white.]
<https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmRa4N1D1-2ByhAhFu6-2FzFbAMhXo2gs25uK0cx6GA38xz9g5kMILzUsjOTrD2VrplHxJod9B1DhwJ9jieKw7mNcg55VLUYFP2G3lf80oCfIDeVclJAbWgl1hqx-2BqwFUQpV2bmgXafXi7AE5fRNee3UfFPl00Ecdb-2FCWqzhLDyGdKfWfVvCWT2VRCv-2FdmTBgQPqdkEBjRksPRIiHxX42N3F5MI6sb5uo34-2B8SwrFyIMUgL0lKQZ64QOnB1SRSFUrWkPw20P4-2BFclfsaPIOCdaEwDu-2BwG2X5iwz1J2x9BPRIezPHS2gslYxomXeQZTbeQ-2FXGZofKDq47PAGoFh9GTCoseKLVtCPRALEYfe7GeMgmo9PRNzwS0nUhe-2FoZewA14I4N5UM2VoMh3uXdkwrQkcjmsrhSQwYiZGRS-2B70NXpNn74iCC6H-3_tRQd5-2F6-2Fq5tDVHQrS2iHn0ifp0DnwRkFAPgv4ii7UpuRr80kNN8jL0fHOP7SWf4-2Bby7VA5d7EjXQ3-2BTmfkypykPeg9vk5zFkZ6ZhwjkFgeTrXcNKaM5KnVErV-2BcWcYECH7doxFXr4r1YbKN2bwjc7dDRUV8EewqMqBbclCwSV12AJGX-2FOEMJ0xSb6jYKcDXuvE8AbNe2DhESvQrV3nQESa17zF2vdNTdGnf-2FibFciv7nS4dmDXRoU8qmzOhK-2FbZ15YqurbKaN1-2Fwtxgx6quibFdkgBhWwae739wv3zKdYIirGSCJB51LGXLX9s0nQ0FNYguM-2FiX93o2YuuDFM9eG6SgBYGjIbBv9gu7yP2GGdBl2DGbZee8W3Kayyshxfk8AEWNrNBlsqj89HHFv9TKeCg-3D-3D>
Why WHITE RICE Is Better Than Brown
<https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmS2sqKDLKwpY1GFWzgzHli0eCJWNfIfM-2BW-2FC9bDG-2FqakzhANVr0HYWzWm8VzgD2yzo-2FJxrsc3glRlDBiGxmbGnSnA19eDlbTjk10lv8mOiDa7ZEScGR8fLwKHg-2Fr-2FDGbXOIuDVH1WsvUgblKB-2BheLB7hCev-2BocvYHr6OYq1dqMSidHC-2B4Xwj354DZT6DsorvSgqdUEwSyxLXbrzxzCjIXar3PH21lR2GML7-2FteZ2B-2BQsBPGvcmIIHY7b-2FZKfMxCHczWZ9JaCiHgxEjJ2mYby-2FLusZaG5rXljlsO3zWbsYjAekNNe-2F6-2B88znIzEwGKFsVgDjOeVbwDQeC6wUcTQO8e2IVq8mFDbYlHC8KAboB8T-2F7JSCykznkDjAzV4cI3ZBKJWi6kcT-2BLp2c1-2BA67zymR2tdPDMWQANmyR5-2BZGaWF09PPp-2BA7f-2F5AYLKl4iK5NMDBl25CmpAmgGm825cawAlXYj-2FXqxQXvWIZw-2Bz4khkj2daHexU-2BKvcFHYWvHd3Aoaguoj7u7qdc8Zod9YovOsa0a8-3DESGY_tRQd5-2F6-2Fq5tDVHQrS2iHn0ifp0DnwRkFAPgv4ii7UpuRr80kNN8jL0fHOP7SWf4-2Bby7VA5d7EjXQ3-2BTmfkypykPeg9vk5zFkZ6ZhwjkFgeTrXcNKaM5KnVErV-2BcWcYECH7doxFXr4r1YbKN2bwjc7dDRUV8EewqMqBbclCwSV12AJGX-2FOEMJ0xSb6jYKcDXuvE8AbNe2DhESvQrV3nQESa4e0LyDIerHUzAarN5x3WsVkAJ1SAAqB-2Fr6OJ1Vkhpc2Be-2FeqMwVkP3QDt2KgjJq0EUiwxaTsrta1e78brD78qwder-2B9JxCI-2FM5jnp1SCson-2BuWg10TqwKBz0MW5MQjEnqBmWI-2BQBkWJVjzqMunsijplgHAzNfCNSuxWsR16eQ-2BcwGr9c7P9-2BJRzg8eIT1Z1g-3D-3D>

Don't forget to share this info and amaze a friend.

*In Health, Fitness & Longevity*

Dr. Sam  🙂
[image: Dr. Sam Robbins is an anti-aging and hormone specialist,
nutritionist, exercise physiologist, writer, speaker, leading health
entrepreneur and philanthropist. Dr. Robbins is the director of the Health,
Fitness & Longevity Institute, which helps people around the world achieve
their health goals in the shortest amount of time, with the least effort …
AND have fun in the process! “If the solution to a problem is too difficult
to implement, people will not stick to it long term and will give up before
the positive effects are seen and felt”, states says Dr. Robbins]
<https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmYTD0fvbQrMCcU0iaYC4ODerlUykkcaDgDqGKsKck-2FDjIKNUn15-2BunGNSe0NlRi5e3a141m3ki7SAx07wisrS9WjUUdmlPCfrATgSCVWTkfR-2BH5ADo7xMDQIcK9PchM2DhuZ5OZqVqH2j6wcfJCOJSfroZQDAQ6lT7RaU1grjVXKblmfKicpO35v7LulTp2GTPducPnX-2Fdq06qIRB1hCVTUuZJqg-2BQ-2BKgHPVBu1tjFsJfdGtUnf7tOtZ7qOo6PHmyEwoZCk2B8dpHE-2FPZfeDzlW-2BKkEPeBjq-2FnemjqU6OxTeMzkJVh-2BqNUPEsbvRsJedRwHwPiiM6mpm1JDORQqgzdBuyx4jT05raiwf20gy5MVe63RUoxjQpJz6Zh-2F-2BPtQs5tJVxL2oxReg96SQ5ofUzg5A8RxK3yBD6wsAy7v9nHMaWdyl_tRQd5-2F6-2Fq5tDVHQrS2iHn0ifp0DnwRkFAPgv4ii7UpuRr80kNN8jL0fHOP7SWf4-2Bby7VA5d7EjXQ3-2BTmfkypykPeg9vk5zFkZ6ZhwjkFgeTrXcNKaM5KnVErV-2BcWcYECH7doxFXr4r1YbKN2bwjc7dDRUV8EewqMqBbclCwSV12AJGX-2FOEMJ0xSb6jYKcDXuvE8AbNe2DhESvQrV3nQESVLhwaNAxblwmSMdVE1UesP9hkJypsd5bz9p-2BYfQpFuLbC6gEsbhVRFJE1Es4RxS8f1vS-2BHLzm6oBJ0WrZ-2FP-2BW-2F7IGUZ3BVhrRl1BdNm6o5bX1O-2B9n31W5wz8CCDGQ-2B0LxFRiOZdUJSTMk6EiRWPVoVArsPVL86BjYuEmY3LWmoo7aUHm8-2B3rbhRSnPf33PyQA-3D-3D>
‌

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