Subject: Fwd: Why WHITE RICE is better than BROWN...
From: HFL Support Team <[email-masked]>
To: manager <[email-masked]>
Date: Thu, 10 Sep 2020 09:05:16 +0800

Replied ZD 94082

Kae
---------- Forwarded message ---------
From: Vaughn Daines <[email-masked]>
Date: Thu, Sep 10, 2020 at 12:30 AM
Subject: RE: Why WHITE RICE is better than BROWN...
To: - Dr. Sam Robbins - <[email-masked]>

Will you please cancel my ongoing subscription to AlphaViril.  I do not
want to receive it any more.  I do not find it to be of any value.

Thank you.

Vaughn Daines

[email-masked]

Sent from Mail <https://go.microsoft.com/fwlink/?LinkId=550986> for Windows
10

*From: *- Dr. Sam Robbins - <[email-masked]>
*Sent: *Tuesday, September 8, 2020 5:45 PM
*To: *Vaughn Daines <[email-masked]>
*Subject: *Why WHITE RICE is better than BROWN...

Vaughn, the answer may surprise you !

 

 

<https://trk.klclick1.com/ls/click?upn=bQUOAmnbbKeIgg0ZJdu3R8S0MG3a2KZpL73xEc9o0urX-2F-2Bgvw0nHsbKn13MwfzG76biBacyyDh0XmzaLc5YJdspEjommZyI7Wg8JynexBPXnVEHysqEmTfClmTVKKqc4-2BD3Dkj0OxHc-2BiGr7fbLJkHjtjRi3k9rUDBYxOPq1H5Enkh00Ynw-2FzKwjCN2g1pdC3GnA84g3dvi0khBKawvn6HDWI-2FBLm0ctqWtbW2NE2WLJPAip8-2B-2FUzmNKMJHyxRD66G1uanJse1iWR8mrCTFAnTV9XwAB2WR93jWCbzJxwh-2F6ZHcn4L-2BAgO7WAWSXOoHczP8AMmj-2BLv25GYurT2gjMelyavOIxQqhQkfBVnPcnnF8A1Qr5Qh51kHfR0T1MSrNHtoEOmbyAB4mTgsBgfmhVK2fM82uVwjucVxW-2BNkgD50-3DG3A4_-2FAyVud-2BBbamsGDve553TfcAygR9OCW2CFwH42STt57BPK7S4FV1RGPb2S0PB6JKljhj2NdIhrExY6DuQ5Yv5EtgDa970t-2FvKV4wh9cWZ0UY6TbpmSy7ogUnZs8IetpxGumew-2FS3D5w4wOgwbzDl0B5HlERyTcv-2Fs5an-2B2B7hZ78aO6Ka3Nzu8g4YZE-2FK-2F1hJfZwWX8pvn5dMzHbhALHcUaXFKh4K-2FBEMLm8mkjpKZLzplrXdvJZk-2FZbfmYdB4M1VZy7MBrwVxDbipYBTKGrHXFu-2BTewqBiFOSnHNUjbwyh-2BbJVoKV3WE0-2BnOho0ixr1jlwxPfTekcv4pfRU5yqNGF9-2FZhvZdmJFO6F7ZfiaPOLqTtmD5EUg-2F1n8lf5QbBzMqczP8xKMmZhmpx0ESWEVflQ-3D-3D>

Hi Vaughn ... today's *video/blog
<https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmS2sqKDLKwpY1GFWzgzHli0wy5JKBa-2BnFTvCEX4HNpmr0BjlDtJ-2FTyy8RUl4WLAryZPQfXrfzCdyZHMRryw1O2kFwPu0omKP2bFJLQRCT6JUMZKYNzl-2FyYrbTiUZo04twem99fN77nRfy-2BSMZdDFtNQQ3f-2FZNwAsJ-2BWrs2Uhy7X10KbqtnHEgNrWaOtSc41hGWo73KMmY3HB1dRjwNiPEocCZhDl-2B-2FVEhnCVlDrk2eZlfRRzoKFESLDNyA0ZI-2FApcKcAg2VgS4cOAwd8Zc4bgTNcIyxcN04FnUxoM-2FJJC0YfkDUFhV0k-2BvbHWWdVAcR8bU2tmJryInCW0VXN7pzMLh3YXA8w4L-2FQjJxbnqMbFHOYLY83ZIqb16uT2RbzsFxaJTS09x7m3cA3lrxthEtM7A-2FkubUowscv1k9W9-2B0Yunj0wxfxrH1Zm1koQBJwYgzigMW-2B1My9RUz6hXjEmZRXyZITI22HLeo-2F-2FtfyuzVuZ0pLgpPUMGE1xSyfdNJNBHa13-2Bb5g-2FCPtnBYDKSn64tTpGoy7G8skog-2FOTBHfCdegEtCp-2FfRqqBpg09Eb1nVcpkYbdRIulpOjF-2FoDWuNnhA-2BqUwfr8IIPIRIKDU1PnZ3SnJpzd6u_-2FAyVud-2BBbamsGDve553TfcAygR9OCW2CFwH42STt57BPK7S4FV1RGPb2S0PB6JKljhj2NdIhrExY6DuQ5Yv5EtgDa970t-2FvKV4wh9cWZ0UY6TbpmSy7ogUnZs8IetpxGumew-2FS3D5w4wOgwbzDl0B5HlERyTcv-2Fs5an-2B2B7hZ78aO6Ka3Nzu8g4YZE-2FK-2F1hJfZwWX8pvn5dMzHbhALHcUfl2Y5if5fB3uaH28sjRRhMBzfyextRYno1C-2FPS8KO72m3hQypZYlqSZjnuvMCmB1O0-2FwqD3B1piqukrUjE5HTFuXgaz4yJkt0EPxh-2BVHkHbEtAwt6ZgPyTdJgZaV157KrYnwJ1r9NeCC3KRnPg2-2ByjIsY4XvR16paC79Oj5dkg-2BkgGh6Fta1smRzWXhqNpgPQ-3D-3D>*
 is about white rice and why it's BETTER than brown rice.

Yes, I know, that's the opposite of what you've been told (...incorrectly
brainwashed!)
But considering over FOUR BILLION people around the world choose to eat
white, over brown - this should raise a few questions.

So if you eat rice (or bread) watch/read to discover why white is the right
choice...

<https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmRa4N1D1-2ByhAhFu6-2FzFbAMhXo2gs25uK0cx6GA38xz9g5kMILzUsjOTrD2VrplHxJod9B1DhwJ9jieKw7mNcg55VLUYFP2G3lf80oCfIDeVclJAbWgl1hqx-2BqwFUQpV2bmgXafXi7AE5fRNee3UfFPl00Ecdb-2FCWqzhLDyGdKfWfVvCWT2VRCv-2FdmTBgQPqdkEBjRksPRIiHxX42N3F5MI6sb5uo34-2B8SwrFyIMUgL0lKQZ64QOnB1SRSFUrWkPw20P4-2BFclfsaPIOCdaEwDu-2BwG2X5iwz1J2x9BPRIezPHS2gslYxomXeQZTbeQ-2FXGZoeoCbY-2FLVdrHDSawXfke-2FFYsiXgJW-2F0Vfmp3Pm-2BoauI6tj-2FtcaRhHik6cPwlnCfSWKJBkdag-2F16nXRGOFzNVVHsn5CQO9M2RFsW3Z-2F7kGFukTLHy_-2FAyVud-2BBbamsGDve553TfcAygR9OCW2CFwH42STt57BPK7S4FV1RGPb2S0PB6JKljhj2NdIhrExY6DuQ5Yv5EtgDa970t-2FvKV4wh9cWZ0UY6TbpmSy7ogUnZs8IetpxGumew-2FS3D5w4wOgwbzDl0B5HlERyTcv-2Fs5an-2B2B7hZ78aO6Ka3Nzu8g4YZE-2FK-2F1hJfZwWX8pvn5dMzHbhALHcUfhCXYERS7BlGBXpxkSCXv5ZCG-2B4VZIfbfXoGjzf0fIEOVjt5T4CLuiqGPMQ5O-2FW5B9rlAcIspvRc-2BYGIm1FGAckwS4caiEdnw5ps1szY0h13kU9ONV0d5xXBurNQq08ONzTUGlyw7QdKgr2BbS024vvVDCS7f0-2FZX-2B7s5OLueWU-2FyzG3WznpcVT5hOvq9pbZw-3D-3D>[image:
Today’s question is from an article I wrote entitled, “Why Low Blood Sugar
Can Be BAD For Your Health”. High & Low Blood Sugar Is Bad For You… Now, in
that article I stated how you want stable blood sugar levels – obviously,
not “high” or “low”. This is important for anyone who wants to: Avoid,
prevent or reverse diabetes Lose weight Have more muscle Increase energy
levels Live a healthier, longer life… while reducing diseases and slow the
aging process Now, in that article, I mentioned different foods to eat and
avoid and I stated how you want to “eat white rice and NOT brown rice”. I
didn’t get into the details, but I immediately got a lot of questions
asking “why”. MYTHS About Brown Rice And this is obviously a great question
because most of the so-called “experts”, doctors, and nutritionists keep
talking about the benefits of brown rice and that you should avoid white
rice. And they erroneously tell you this because they say how brown rice:
“has more protein” — but it’s only ONE gram “has more fiber” — but this is
only TWO grams “has lower glycemic index” and thus, doesn’t affect your
blood sugar levels as much — but this too is WRONG. How To Lower Glycemic
Index Of White Rice First of all, there are different forms of white rice –
but needless to say, white rice can actually have LOWER glycemic index than
brown rice — depending on how it’s cooked.2 You can read about how you can
actually lower BOTH the glycemic index AND the calorie content of white
rice, depending on how you cook it, in this article: A Simple & Proven Way
to Cut Rice Calories by 50%. Thus, you can eat rice and not worry about it.
No Benefit To Brown Rice Anyway, as you can see there’s really no benefit
with brown rice, compared to white.]
<https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmRa4N1D1-2ByhAhFu6-2FzFbAMhXo2gs25uK0cx6GA38xz9g5kMILzUsjOTrD2VrplHxJod9B1DhwJ9jieKw7mNcg55VLUYFP2G3lf80oCfIDeVclJAbWgl1hqx-2BqwFUQpV2bmgXafXi7AE5fRNee3UfFPl00Ecdb-2FCWqzhLDyGdKfWfVvCWT2VRCv-2FdmTBgQPqdkEBjRksPRIiHxX42N3F5MI6sb5uo34-2B8SwrFyIMUgL0lKQZ64QOnB1SRSFUrWkPw20P4-2BFclfsaPIOCdaEwDu-2BwG2X5iwz1J2x9BPRIezPHS2gslYxomXeQZTbeQ-2FXGZoeoCbY-2FLVdrHDSawXfke-2FFYsiXgJW-2F0Vfmp3Pm-2BoauI6tj-2FtcaRhHik6cPwlnCfSWKJBkdag-2F16nXRGOFzNVVHsn5CQO9M2RFsW3Z-2F7kGFukTLHy_-2FAyVud-2BBbamsGDve553TfcAygR9OCW2CFwH42STt57BPK7S4FV1RGPb2S0PB6JKljhj2NdIhrExY6DuQ5Yv5EtgDa970t-2FvKV4wh9cWZ0UY6TbpmSy7ogUnZs8IetpxGumew-2FS3D5w4wOgwbzDl0B5HlERyTcv-2Fs5an-2B2B7hZ78aO6Ka3Nzu8g4YZE-2FK-2F1hJfZwWX8pvn5dMzHbhALHcUfhCXYERS7BlGBXpxkSCXv5ZCG-2B4VZIfbfXoGjzf0fIEOVjt5T4CLuiqGPMQ5O-2FW5B9rlAcIspvRc-2BYGIm1FGAckwS4caiEdnw5ps1szY0h13kU9ONV0d5xXBurNQq08ONzTUGlyw7QdKgr2BbS024vvVDCS7f0-2FZX-2B7s5OLueWU-2FyzG3WznpcVT5hOvq9pbZw-3D-3D>
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Why WHITE RICE Is Better Than Brown
<https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmS2sqKDLKwpY1GFWzgzHli0eCJWNfIfM-2BW-2FC9bDG-2FqakOG6Mc6h888fH-2Bp-2Fo8LkTxknrhT9-2FC33I9mHbdad-2B3Gmm-2F0p8-2BpFfLTpc2o2ax430HKlQ-2BFxUXDzQ00u-2FPqC9ov8AWxnHJZSb58MTyVXL-2BNr73lTIAgcQR-2BWya4sNtexYXo2xlKbYGY41rYn1gjWhSVe5vTpx4jN57gmr9bjWn-2Fg-3D5BhA_-2FAyVud-2BBbamsGDve553TfcAygR9OCW2CFwH42STt57BPK7S4FV1RGPb2S0PB6JKljhj2NdIhrExY6DuQ5Yv5EtgDa970t-2FvKV4wh9cWZ0UY6TbpmSy7ogUnZs8IetpxGumew-2FS3D5w4wOgwbzDl0B5HlERyTcv-2Fs5an-2B2B7hZ78aO6Ka3Nzu8g4YZE-2FK-2F1hJfZwWX8pvn5dMzHbhALHcUfv6h146mpfNp2P17CWq5-2BM-2BOIIXVsUncethydHUZuEuT3idQOkmZZ1AtlG2bjTJd-2Fp9osz2NX7Sl7SXaybXG0uQYsJrIBvHSqaXPJqOUeBRGOOka2pJBtprAOpn56AhC8BNijwS4d7P72x2ThgZgPCka-2FdrmyBKllnQF7819tE41XquF2SP7mALdgra9Zpxtg-3D-3D>

Don't forget to share this info and amaze a friend.

*In Health, Fitness & Longevity*

Dr. Sam  🙂

<https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmYTD0fvbQrMCcU0iaYC4ODerlUykkcaDgDqGKsKck-2FDjIKNUn15-2BunGNSe0NlRi5e3a141m3ki7SAx07wisrS9WjUUdmlPCfrATgSCVWTkfR-2BH5ADo7xMDQIcK9PchM2DhuZ5OZqVqH2j6wcfJCOJSfroZQDAQ6lT7RaU1grjVXKblmfKicpO35v7LulTp2GTPducPnX-2Fdq06qIRB1hCVTUuZJqg-2BQ-2BKgHPVBu1tjFsJfdGtUnf7tOtZ7qOo6PHmyEwoZCk2B8dpHE-2FPZfeDzlW-2BKkEPeBjq-2FnemjqU6OxTeMzkJVh-2BqNUPEsbvRsJedR05CwVjCwgOYL9fuq9ww1QV2XTsqw4V59SLvK70ycGj9ju0rsNRm9joiuOwclxoPh-2B7jX1dVTEgUfdXbNR2r1F9ikl1l3hs8ElCe8e6InNPHTr1a_-2FAyVud-2BBbamsGDve553TfcAygR9OCW2CFwH42STt57BPK7S4FV1RGPb2S0PB6JKljhj2NdIhrExY6DuQ5Yv5EtgDa970t-2FvKV4wh9cWZ0UY6TbpmSy7ogUnZs8IetpxGumew-2FS3D5w4wOgwbzDl0B5HlERyTcv-2Fs5an-2B2B7hZ78aO6Ka3Nzu8g4YZE-2FK-2F1hJfZwWX8pvn5dMzHbhALHcUUwssJgWN7Jgfwp3vJIA4-2FJULpmZVtCY45XQXOC-2BUjuvE91U-2FWux-2BwL-2BUrQ2-2FE1mPkHmyFOd8N7K6SP4kRpC6Ae-2FNLNO0Ldnfbt-2FkCc2OezdqDe5Cq8C6ccboHxknAjd-2BBER5S6l-2FUhHT3MJTadE74A3sNeMYlaM-2FAFeQKfG8Nvm18O2IKHViabUQRrYMsiBFQ-3D-3D>[image:
Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist,
exercise physiologist, writer, speaker, leading health entrepreneur and
philanthropist. Dr. Robbins is the director of the Health, Fitness &
Longevity Institute, which helps people around the world achieve their
health goals in the shortest amount of time, with the least effort … AND
have fun in the process! “If the solution to a problem is too difficult to
implement, people will not stick to it long term and will give up before
the positive effects are seen and felt”, states says Dr. Robbins]
<https://trk.klclick1.com/ls/click?upn=1XwpgMRWsssagZKeO89FmYTD0fvbQrMCcU0iaYC4ODerlUykkcaDgDqGKsKck-2FDjIKNUn15-2BunGNSe0NlRi5e3a141m3ki7SAx07wisrS9WjUUdmlPCfrATgSCVWTkfR-2BH5ADo7xMDQIcK9PchM2DhuZ5OZqVqH2j6wcfJCOJSfroZQDAQ6lT7RaU1grjVXKblmfKicpO35v7LulTp2GTPducPnX-2Fdq06qIRB1hCVTUuZJqg-2BQ-2BKgHPVBu1tjFsJfdGtUnf7tOtZ7qOo6PHmyEwoZCk2B8dpHE-2FPZfeDzlW-2BKkEPeBjq-2FnemjqU6OxTeMzkJVh-2BqNUPEsbvRsJedR05CwVjCwgOYL9fuq9ww1QV2XTsqw4V59SLvK70ycGj9ju0rsNRm9joiuOwclxoPh-2B7jX1dVTEgUfdXbNR2r1F9ikl1l3hs8ElCe8e6InNPHTr1a_-2FAyVud-2BBbamsGDve553TfcAygR9OCW2CFwH42STt57BPK7S4FV1RGPb2S0PB6JKljhj2NdIhrExY6DuQ5Yv5EtgDa970t-2FvKV4wh9cWZ0UY6TbpmSy7ogUnZs8IetpxGumew-2FS3D5w4wOgwbzDl0B5HlERyTcv-2Fs5an-2B2B7hZ78aO6Ka3Nzu8g4YZE-2FK-2F1hJfZwWX8pvn5dMzHbhALHcUUwssJgWN7Jgfwp3vJIA4-2FJULpmZVtCY45XQXOC-2BUjuvE91U-2FWux-2BwL-2BUrQ2-2FE1mPkHmyFOd8N7K6SP4kRpC6Ae-2FNLNO0Ldnfbt-2FkCc2OezdqDe5Cq8C6ccboHxknAjd-2BBER5S6l-2FUhHT3MJTadE74A3sNeMYlaM-2FAFeQKfG8Nvm18O2IKHViabUQRrYMsiBFQ-3D-3D>
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