Subject: Fwd: 3 Best Times To Drink Water 💧
From: HFL Support Team <[email-masked]>
To: manager <[email-masked]>
Date: Mon, 24 Feb 2020 08:34:55 +0800

REplied ZD 87695

Kae
---------- Forwarded message ---------
From: ramandeep singh <[email-masked]>
Date: Mon, Feb 24, 2020 at 4:08 AM
Subject: Re: 3 Best Times To Drink Water 💧
To: [email-masked] <[email-masked]>

Hi dr sam
Kindly advise is it possible to schedule an appointment with Dr Sam at los
Angeles.If it is possible kindly provide all the details and procedure to
do so.
Best regards

 From: "- Dr. Sam Robbins -" <[email-masked]> Sent: Sat, 22 Feb 2020
07:00:27 GMT+0530 To: Ramandeep Singh <[email-masked]>
Subject: 3 Best Times To Drink Water 💧
Want to maximize your health?These are the 3 specific times you MUST drink
water (it could even reduce snoring)
 
[image: HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents
and family members get healthier and stay that way, without the use of
harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted
natural solutions that were proven to work, easy to use and delivered safe
results, quickly”, states Dr. Robbins. In the past 2 decades, HFL™ has had
the privilege of helping over 10 million people around the world improve
their health, fitness and longevity. We look forward to helping you achieve
your health goals for 2019 and beyond.]
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Hi Ramandeep Singh ...Most people don't drinkenough water.They drink
all the*WRONG
liquids*and even if they do drink some water, it's at the*WRONG times!* In
today’s article/video, you'll discover3 specific times you must drink water
<https://trk.klclick2.com/ls/click?upn=1XwpgMRWsssagZKeO89FmS2sqKDLKwpY1GFWzgzHli3BhTBTQlHb5-2BywyguZggSrNjCJv95ss5hiR7dqSISdYeP8d-2FetIEHBOJdUfCy5dc6Br57Ej-2FOdUVnqSJWSftGEaehbgR-2BWMX0ZvmJ4RERVpytpEzTxEPoA0tOth6t-2Fb7L4UHxdZzMcLKiaGy0KlbzZqoK09iEbirYeCm-2BV4Iegz9rp5RDjpamOQPy2w8gIOhbrnn5U0xMtupz9ZYK4ogjpiAU1tgpbBD3fxs10jiMnu3ytKwb-2BPgUOHj8HRTY3Cmjpu7X3A5-2FAYgDLmFjtMVGOuSDLUZmnPp2ch4lsZGfudDCAeSPPjgeFtJvfiW81YIV67YnSW9mDvn-2FAVVLRQ-2Fq2MyG3qfWWizwmBugGMTBLGbzID6nOmIWJbMDFQUQgwnph57HfPNLZENkIKZdAC6phhY8HFLnXE3DISsvDCUiV9l9-2FLRXJp1i6nh8EFBxW-2Bfcpfkxs2PU0z8LBLO6S-2BpU2p4bUtwmCsTJ6ZAzgbNkUkg-3D-3DNAL3_dkcQWHRxvtN583syO8WtMsZPqXx6BUz2BcEuGktcsCilrs93b3w0EZ74YVFzyZJ3SmZiL1-2BWsv57ziUu7tekDevEHYsP-2FS81XCHRHxXmZVGH0XRfF7m0HiSvEW5PZHCDpqT94bHG8Kt5nUCxOY1ClR452VJeLwaitK97tnH59bwxR-2Bz0gDxikkRdSfKmIblvu2FEqP63TtzKaksu3AAnE2Yn55fMsZeQiXTtJKM6nPZ3UG45JyWB5xAKDtLGX3qwK9nXr2xa-2FaATim5RgbHkkgdNjB2cTn50sKcyuSrLwKqvJLDl9CS7hMCCzq-2F90Nw3tr1SGgdhFvvTjAFFicj779gdvBSL9-2BdCPGJ1njivfp2wErq4IO16VBuj6jhg0f4e7g1o2PFdpfDC-2Br0hjdyqYQ-3D-3D=%20A2k=>,
to improve your health, fitness, and longevity. You'll improve

1.*H**ow you look*– such as your skin, hair, muscles

2.*How you feel*– such as your energy levels, blood sugar, blood pressure
and reduce pain + inflammation

3. And you'll *perform better all day long*(more physical & mental energy).

BONUS: it could even help *reduce snoring!😴*

Please take a look right now, while it's fresh on your mind. You'll feel
the improvements immediately!

[image: I recently did an article entitled, “when drinking water is BAD for
your health”. In today’s article, I’ll give you 3 specific times you must
drink water, to improve your health, fitness, and longevity. So you can
improve how you look – such as your skin… How you feel – such as your
energy levels, blood sugar, blood pressure and reduce pain and
inflammation… And simply perform better all day long. So let’s get right to
it. #1 Best Time To Drink Water The very best time to drink water is first
thing in the morning. When you wake up, your body is dehydrated and fairly
acidic. We want to quickly reverse that, so you’ll have more energy, your
skin is hydrated, and we can alkalize your body because being acidic is one
of the primary causes of illness. People Screw This Up Big Time! Sadly,
most people screw this up by drinking coffee in the morning or some energy
drink, which actually makes this situation worse. By drinking anything with
caffeine, you’re making your body more dehydrated, more acidic, and you’re
increasing your cortisol levels even higher. If you want to dramatically
increase your energy levels, improve your memory, and cognition, there is a
specific supplement you can take that I use personally – but, I’ll give you
the name at the end of the article. Dr. Sam’s Lemonade Now, you can just
drink 2-3 cups of water to start the day. However, I make my own little
drink and it has a lot of health benefits and it tastes pretty good too. I
call it Dr. Sam’s lemonade. Plus, it’ll stimulate your metabolism, detox,
and increase fat loss. So get up, take at least 2-3 cups of water. Add in a
little bit of Himalayan or Celtic salt so that your body will absorb the
water and it doesn’t go right through you. These salts have minerals, which
is exactly what your body needs, especially in the morning. And NO, adding
a little bit of salt, less than ¼ of a teaspoon, is NOT going to raise your
blood pressure. In fact, it’ll help lower it and also reduce anxiety and
stress hormones. Then add in some organic lemon juice to alkalize your body
and make things taste better. You can just buy pre-made juice, which is
what I do. And if you want, add in a tiny bit of vinegar to also help with
acidity and to normalize blood sugar levels. I get the one that says “with
mother” on the label. And finally, I add in a little bit of organic stevia
to sweeten it. Makes this all taste much better and it doesn’t do anything
negative to your blood sugar. And there you have it. I actually drink this
at least 2-3x daily. You can make a big pitcher of it, like a gallon, and
then do the same. #2 Best Time To Drink Water The second best time is
before, during, and after exercise. And, you’d better be exercising, so no
excuses. IF all you do is go for a 20-30 minute walk, that’s fine. Drink
2-3 cups and go for a walk. The water walk helps detox and flush out
toxins. If you exercise at the gym and sweat and so forth, then you need to
be hydrated. And for guys that want to get a big pump at the gym, my “Dr
Sam’s Lemonade” will also help get you a bigger pump, improve contraction,
and stamina. #3 Best Time To Drink Water Finally, make sure you have about
1 cup of water about an hour or 2 before bedtime. Now, you may be thinking
“oh geez, I’ll be getting up all night long and peeing”. Well, by using my
“Lemonade drink” with the salt, you’ll absorb the water. You’ll also
alkalize and improve blood sugar and decrease blood pressure, again… all
benefits while you’re sleeping. However, most people don’t realize that by
staying hydrated throughout the night, you’re LESS likely to get up, to
snore, to wake up tired or have headaches or wake up with pain and
stiffness. Summary One last thing – make sure you drink water throughout
the day, but do so in between your meals — NOT before, during or after, as
I described in my previous article. So make sure you drink water: First
thing in the morning when you wake up. Before, during and after exercise –
even if it’s just a walk About an hour or two before bed. Again, I suggest
you do NOT start your day with coffee, even if it’s “bulletproof”. Make
sure you get hydrated with water. And if you want to increase your energy
levels all day long and improve your mood, memory, and cognition, take a
natural anti-aging, nootropic, “smart pill” supplement such as Body-Brain
Energy. It’s a perfect substitute and alternative for any caffeinated
product (coffee, energy drinks, etc.) and it’s actually GOOD for you.]
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Don't forget to share this info and help a friend...

*
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In Health, Fitness & Longevity,

Dr. Sam 🙂

[image: No Nutrients Chickens grow for 3 months before they’re killed. A
few decades ago it would be a year, then 6 months, and now only 3 months.
They’ve fast-forwarded the growth phase so they can grow and sell more. And
because of this accelerated growth, there are no nutrients in the chicken –
it’s just protein. Unlike pasture raised beef or bison which can take a few
years to grow and has lots of vitamins, minerals, essential fats (CLA),
creatine, and other muscle-building nutrients. I have all my athletes,
especially the professionals and Olympic ones, switch out the chicken for
grass-fed, pasture raised bison. Even though they’ll eat the same exact
calories, they ALL gain more muscle and lose more fat. I also have them eat
wild caught salmon 3-4x weekly for the omega fats.]
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