Subject: Re: Eat Broccoli This Weekend !!!
From: HFL Support Team <[email-masked]>
To: manager <[email-masked]>
Date: Fri, 11 Oct 2019 20:12:44 +0530

Replied  83357

Dave

On Fri, Oct 11, 2019 at 4:04 PM [email-masked] <
[email-masked]> wrote:

> Hi, I asked a question re my family member suffers with paranoid
> schizophrenia. Any suggestions to assist.
> Sorry I don't want to complete his dob etc. Just a simple question.
> Anna Nathoo
>
> Sent from my Huawei Mobile
>
>
> -------- Original Message --------
> Subject: Eat Broccoli This Weekend !!!
> From: "- Dr. Sam Robbins -"
> To: Anna Nathoo
> CC:
>
>
> ASK DR SAM: Is it really that good for me?
>
> 
>
> <https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr1W8l76svF6ydGosl5J5z9657DH-2Bok9VOqglCnqZ-2FBVPLFFno8md-2B-2B8sC356uzBhW1K7htpgkVVjcZlbkpykVBar8n15RZ-2BZnIJcWwJ-2Fln4Y9zwJLL-2BMimT05-2FcwRfkRiQ-2FaYfkgxDhLXfIk43Xb1Jm7A1-2FulrPRKN9frlFJZFoSqS6KU9C451fdcHr5zyj03SjD3aqEZXRSFhAJaqPcMPT7h84llxIakgzSwsbIfnJomfJtfikCVhvSh25ru98KZzm4Vuo8RkY69OlbY87MIOtaZ5hA8U6a39X0cGA-2BYbhQYzNpx-2Fa0VlSyBdNpVyLbbi-2FgBawrGU4ftV22zMBIWdOsoXtED5hPfln-2FJK5WydxDs-2BA2ylxN7j0ySBXSCeLerf-2FA3r0R4Rq7qUWtfMEM1gXM18mWPpADkMTpiAwqEL2gTNFnxNS5B1MenwgiTU5rRUuXqjUEQRvOwpAu-2BG92gml-2FFWT1fVlxTwf7hGZEMmt23JiIW89tjsPMDQ3zEeZwEQ-3D-3D_x7QAo5Znl5xEvTh8iH2q9cuN7ewLoK3wtuucI-2BS97pyM67pPf3CTGrGXBK8dNvaJa5Gjl-2F-2FMiQprr7IlUmYOlur6wos-2FS8JtVYUzBFdbQXb0mJNSj6Aovy6M-2FZ1A8-2BSS0qrBszNKX30lc6vgLM3sYkGX6sculZ-2FRVjtkXJzrm42hOoPw4E3Ciq-2BUbE4FV-2FGk2-2FsNQW2qKisFRLNKFVrFWbqqZJS-2BBdTSL4zsIMH7CCwvFBcHJRDNn9asbwhcytb8SvAhtue64zsiv1m-2B0M4IZW1o7MZ8WmPsQW2Eg01T-2Bcm6-2FIe4HCca7x40ED4vVt5HIiVV6TDtHOSgF0QMDvn3V5MszjxNFukRBDOxQ0Iv-2B27vpKDbNSuiEDTmNV-2BvDsK2jsrbqOV8zVeWa9LITNq7lA-3D-3D>
>
> Hi Anna,
>
> I received a question the other day about a vegetable we all naturally
> assume is healthy...
>
> *"Hey Dr Sam,*
>
> *"Is broccoli really that good for you? *
>
> *I know it’s a green vegetable, but I’ve heard not all vegetables are
> healthy for you.*
>
> *How should I cook it so it's tasty and good for me?*
>
> *Oh, and what about those side effects?”*
> [image: Here’s a quick summary of some of the benefits: Contains lots of
> antioxidants, vitamins, and minerals, especially when eaten raw or steamed
> Help reduce inflammation1-3 Help protect against certain cancers, such as
> breast, prostate, stomach, kidney, and bladder4-8 Good for your heart by
> improving lipid levels, cholesterol, and triglycerides9-11 Good for your
> blood sugar levels12-13 Slow cognitive and memory problems and it’s good
> for your brain14-15 Good for your colon, gut, digestion, and healthy source
> of fiber16-17 Good for your joints and bones18-19 Good for your skin and UV
> damage20-21 Even good for oral health So as you can see, broccoli has lots
> of benefits. Of course, there are also some negatives as well.]
> <https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOp7qI0YbIQ8FO1PytdhTSan0KkqHnfGeRGiegdG-2BCuRJXPAw3PIQ4lllXHt32om9CGnzCrIyRbLU-2F3XIFtWuQYyMJ6TH5PHenmI4gLveI1TZn1OEqTJdHEQYxL9H6jpG3tDKa0wlAnUF7nTo1-2FeN2evxPFoJWtkDhZbE8BMGr3DvWUZ2nlg5B3SAnZwkGIfoxHUIfHmJuxioPcy5DX1obPUQwudNKDLwHlkn75bqGU-2Bs6Ukl-2BqOI-2BPpLSuXYGbDl45lSDGjkGDJxjMYeuwck5-2FEwnJAvoIMnnsKRur18mwgqUwA0Vn9IZofoe8xS32znnWpEFa9GeJ-2F8YvsWXPW-2FqRbm8dZAGkNorRPgnwYAPDwPn1rEVL9K6X2dwQzZaUcKvdmBivB2kuE8PMwFUIZ1xHAqPyl4-2FnxPK17NXiWMKXQzwD12wlM7O55qxSuESpIjLgcPJk0YD4QupFW-2Beq8ZD64tLxT7lxW7fPINp2qnp2OwCSxUUXa0IjAh3FLB-2Fs-2BoanO2KoOMF0w5dLOwVRFOGkwkVhAtVznumPvx2Hxp5R7E3CxDyNYIP-2Ba3-2BKFcdcGxew-3D_x7QAo5Znl5xEvTh8iH2q9cuN7ewLoK3wtuucI-2BS97pyM67pPf3CTGrGXBK8dNvaJa5Gjl-2F-2FMiQprr7IlUmYOlur6wos-2FS8JtVYUzBFdbQXb0mJNSj6Aovy6M-2FZ1A8-2BSS0qrBszNKX30lc6vgLM3sYkGX6sculZ-2FRVjtkXJzrm42hOoPw4E3Ciq-2BUbE4FV-2FGk2-2FsNQW2qKisFRLNKFVrFWf8zmntoKlOIhFkM7Lhpas7pSqAPSvx-2FmIs9ifiUDxP9pSiTFPbsmu3zyGN7c94e5td1awRv-2Fmqj719-2Fp1qE8E0QJd-2FjFpvhSjvTo0RlP1sNSVGZmutQdtX-2BLe4nkiYWYHIn5Z3cQgotq1yQYtUNxpJe1U9cTB35iNndJh2k-2B2xCPZbzWQA3vXEZwOia16qg4w-3D-3D>
>
> *"Hey Dr Sam,*
>
> *"Is broccoli really that good for you? *
>
> *I know it’s a green vegetable, but I’ve heard that not ALL vegetables are
> healthy for you.*
>
> *How should I cook it, so it's tasty AND good for me?*
>
> *Oh, and what about those side effects?”*
> [image: Here’s a quick summary of some of the benefits: Contains lots of
> antioxidants, vitamins, and minerals, especially when eaten raw or steamed
> Help reduce inflammation1-3 Help protect against certain cancers, such as
> breast, prostate, stomach, kidney, and bladder4-8 Good for your heart by
> improving lipid levels, cholesterol, and triglycerides9-11 Good for your
> blood sugar levels12-13 Slow cognitive and memory problems and it’s good
> for your brain14-15 Good for your colon, gut, digestion, and healthy source
> of fiber16-17 Good for your joints and bones18-19 Good for your skin and UV
> damage20-21 Even good for oral health So as you can see, broccoli has lots
> of benefits. Of course, there are also some negatives as well.]
> <https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOp7qI0YbIQ8FO1PytdhTSan0KkqHnfGeRGiegdG-2BCuRJXPAw3PIQ4lllXHt32om9CGnzCrIyRbLU-2F3XIFtWuQYyMJ6TH5PHenmI4gLveI1TZn1OEqTJdHEQYxL9H6jpG3tDKa0wlAnUF7nTo1-2FeN2evxPFoJWtkDhZbE8BMGr3DvWUZ2nlg5B3SAnZwkGIfoxHUIfHmJuxioPcy5DX1obPUQwudNKDLwHlkn75bqGU-2Bs6Ukl-2BqOI-2BPpLSuXYGbDl45lSDGjkGDJxjMYeuwck5-2FEwnJAvoIMnnsKRur18mwgqUwA0Vn9IZofoe8xS32znnWpEFa9GeJ-2F8YvsWXPW-2FqRbm8dZAGkNorRPgnwYAPDwPn1rEVL9K6X2dwQzZaUcKvdmBivB2kuE8PMwFUIZ1xHAqPyl4-2FnxPK17NXiWMKXQzwD12wlM7O55qxSuESpIjLgcPJk0YD4QupFW-2Beq8ZD64tLxT7lxW7fPINp2qnp2OwCSxUUXa0IjAh3FLB-2Fs-2BoanO2KoOMF0w5dLOwVRFOGkwkVhAtVznumPvx2Hxp5R7E3CxDyNYIP-2Ba3-2BKFcdcGxew-3D_x7QAo5Znl5xEvTh8iH2q9cuN7ewLoK3wtuucI-2BS97pyM67pPf3CTGrGXBK8dNvaJa5Gjl-2F-2FMiQprr7IlUmYOlur6wos-2FS8JtVYUzBFdbQXb0mJNSj6Aovy6M-2FZ1A8-2BSS0qrBszNKX30lc6vgLM3sYkGX6sculZ-2FRVjtkXJzrm42hOoPw4E3Ciq-2BUbE4FV-2FGk2-2FsNQW2qKisFRLNKFVrFWdZaeFdyqONFZU9K0wXP50YF7Utfd4GNNbbLD0CNOv7gwFWn52peZsUIARUWXLfU3CpMg-2BpDdKmk7a7sOAPePOMXcuJ3jwgzB-2FfnoQKyPhdQPCHqcOd8sGarhTJP1FMNT-2Fm2ny8gu4iRqKCm1xk3gjrDIFLD5nUnMQJYYjn8HYJCex325hcouQ3MowalacnTFQ-3D-3D>
>
> Well, let's get into the issues with some vegetables first. Then I'll
> tell you how I like to prepare broccoli. And even better, there's broccoli
> sprouts
> <https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOp7qI0YbIQ8FO1PytdhTSan0KkqHnfGeRGiegdG-2BCuRJXPAw3PIQ4lllXHt32om9CGnzCrIyRbLU-2F3XIFtWuQYyMJ6TH5PHenmI4gLveI1TZn1OEqTJdHEQYxL9H6jpG3tDKa0wlAnUF7nTo1-2FeN2evxPFoJWtkDhZbE8BMGr3DvWUZ2nlg5B3SAnZwkGIfoxHUIfHmJuxioPcy5DX1obPUQwudNKDLwHlkn75bqGU-2Bs6Ukl-2BqOI-2BPpLSuXYGbDl45lSDGjkGDJxjMYeuwck5-2FEwnJAvoIMnnsKRur18mwgqUwA0Vn9IZofoe8xS32znnWpEFa9GeJ-2F8YvsWXPW-2FqRbm8dZAGkNorRPgnwYAPDwPn1rEVL9K6X2dwQzZaUcKvdmBivB2kuE8PMwFUIZ1xHAqPyl4-2FnxPK17NXiWMKXQzwD12wlM7O55qxSuESpIjLgcPJk0YD4QupFW-2Beq8ZD64tLxT7lxW7fPINp2qnp2OwCSxUUXa0IjAh3FLB-2Fs-2BoanO2KoOMF0w5dLOwVRFOGkwkVhAtVznumPvx2Hxp5R7E3CxDyNYIP-2Ba3-2BKFcdcGxew-3D_x7QAo5Znl5xEvTh8iH2q9cuN7ewLoK3wtuucI-2BS97pyM67pPf3CTGrGXBK8dNvaJa5Gjl-2F-2FMiQprr7IlUmYOlur6wos-2FS8JtVYUzBFdbQXb0mJNSj6Aovy6M-2FZ1A8-2BSS0qrBszNKX30lc6vgLM3sYkGX6sculZ-2FRVjtkXJzrm42hOoPw4E3Ciq-2BUbE4FV-2FGk2-2FsNQW2qKisFRLNKFVrFWcyghOUefwoeJiuNUFfBbvStkhxUiVy-2FSDrUgEYqtZVIXL7hRVwSWu3eZi46XXJ3ltl5hF2zFJ3aEl8ubriWgi4y202sjchnh-2BBpTinP5dzqV5HaNz3e4eeBKWZ-2BV0V6GDOTfq3vX0VAd1tc0o3ZtAiPuYRHrQMb53cYD6grM83k2RWNTHuvCXOa6a-2F5i1CfqA-3D-3D>
> to consider.
> Dr. Sam's Answer is...
> <https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOp7qI0YbIQ8FO1PytdhTSan0KkqHnfGeRGiegdG-2BCuRJXPAw3PIQ4lllXHt32om9CGnzCrIyRbLU-2F3XIFtWuQYyMJ6TH5PHenmI4gLveI1TZn1OEqTJdHEQYxL9H6jpG3tDKa0wlAnUF7nTo1-2FeN2evxPFoJWtkDhZbE8BMGr3DvWUZ2nlg5B3SAnZwkGIfoxHUIfHmJuxioPcy5DX1obPUQwudNKDLwHlkn75bqGU-2Bs6Ukl-2BqOI-2BPpLSuXYGbDl45lSDGjkGDJxjMYeuwck5-2FEwnJAvoIMnnsKRur18mwgqUwA0Vn9IZofoe8xS32znnWpEFa9GeJ-2F8YvsWXPW-2FqRbm8dZAGkNorRPgnwYAPDwPn1rEVL9K6X2dwQzZaUcKvdmBivB2kuE8PMwFUIZ1xHAqPyl4-2FnxPK17NXiWMKXQzwD12wlM7O55qxSuESpIjLgcPJk0YD4QupFW-2Beq8ZD64tLxT7lxW7fPINp2qnp2OwCSxUUXa0IjAh3FLB-2Fs-2BoanO2KoOMF0w5dLOwVRFOGkwkVhAtVznumPvx2Hxp5R7E3CxDyNYIP-2Ba3-2BKFcdcGxew-3D_x7QAo5Znl5xEvTh8iH2q9cuN7ewLoK3wtuucI-2BS97pyM67pPf3CTGrGXBK8dNvaJa5Gjl-2F-2FMiQprr7IlUmYOlur6wos-2FS8JtVYUzBFdbQXb0mJNSj6Aovy6M-2FZ1A8-2BSS0qrBszNKX30lc6vgLM3sYkGX6sculZ-2FRVjtkXJzrm42hOoPw4E3Ciq-2BUbE4FV-2FGk2-2FsNQW2qKisFRLNKFVrFWdahu5etaywpaTHNgWGLZxglxqCZvb0sVBPr2usQsrl2dsH62h8anlgpcQr9JO-2BPsxrGU010XuHm9mtW16Wnh1j-2BB6L2nfmfHcui8lkLzTHXWGeldZxct89Q7x-2F-2BY2YPwd2V7jRB-2FODxJD-2Fnf578z9Bxie9fTprpphfTN14YYNzpbvE8qP-2BZOfjGaT6Mdadljg-3D-3D>
>
> In Health, Fitness & Longevity
>
> Dr. Sam
>
> PS:   If you want to *ask your own question*
> <https://trk.klclick2.com/wf/click?upn=UPzZjb4uqHi2GlkTz4DoBxVlu58nNx-2BT-2FJA-2BBdKGtTziGtyk0vAgypUF2gRVLj5SFokp4bjpiK76nzA7nwqAk4G5O7jqbMIhKg5fdfTIToTfFKdKdgfltMqMPdsdu6pC1uMZ-2FEmjR9q1sfpgbmHg7zK-2FSG-2BzOc1VRHxTXXvvBaKVBMyLJ1rgz2gWg8It18H5GecM2-2FzpDAg0LMewZ5p-2Fe2EwWU-2BW-2Bw-2BJ129Rgye0e2F4IRN-2BelkUrxLKxds9d3Qc4Za02iiyOFQ3eL9q5ekMJggugqnZDAq-2BM-2BvJ1lxX8VppSPZ1q3nYCXnOi0WNI4vfkNGkQ9NHmyAZi1aEoVjflaN-2Bd556Z9LKOuxq4QAOMnBL5SElkpFKvi98Ec-2Be67oTRJGcRjFB7Z0K8EBzXI8AH6XzJbbHk-2Fntl8W5y1T-2Fu80O2NDJnmBkXi1Ux4nR4FZqTdytbaf6HO6ja7KsT-2F1tf8-2Fj3mH6KktBnx-2BTm7WsU9iUhe-2BaVhKwyPHvv-2FgXXMda4jfqbaESq1FwBQoIOhQ5vA-3D-3D_x7QAo5Znl5xEvTh8iH2q9cuN7ewLoK3wtuucI-2BS97pyM67pPf3CTGrGXBK8dNvaJa5Gjl-2F-2FMiQprr7IlUmYOlur6wos-2FS8JtVYUzBFdbQXb0mJNSj6Aovy6M-2FZ1A8-2BSS0qrBszNKX30lc6vgLM3sYkGX6sculZ-2FRVjtkXJzrm42hOoPw4E3Ciq-2BUbE4FV-2FGk2-2FsNQW2qKisFRLNKFVrFWUJZGeRxtNzFAqcBjXr9RqKds0W2H-2BesIIByDBR32ELPzqNi5aKN7SVECv9Uh8j7Wt23FYCauw2SMw3o4Trlp-2FAlFfq2Jr50T1fRtxAN0lBfE18qjDtEXvaeV-2FGutTYY5gGrqTIbV6OUTdZs4tWYEdffnVlUeUhUyACWAWzfZHVeWYqyH3aUjE-2FDDQvPGxtwog-3D-3D>,
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