Subject: Fwd: Is Water BAD for My Health? 🚱
From: HFL Support Team <[email-masked]>
To: manager <[email-masked]>
Date: Wed, 14 Aug 2019 16:47:52 +0530

No action needed.

Regards,
Chris

---------- Forwarded message ---------
From: vamsi mounishkumar <[email-masked]>
Date: Wed, Aug 14, 2019 at 7:13 AM
Subject: Re: Is Water BAD for My Health? 🚱
To: - Dr. Sam Robbins - <[email-masked]>

Thank you Doctor...

On Wed, 14 Aug 2019, 4:00 am - Dr. Sam Robbins - <[email-masked] wrote:

> Believe it or not Vamsi, it can be. Learn more!
>
> 
> [image: HFL™ was started by Dr. Sam Robbins in 1998 to help his own
> parents and family members get healthier and stay that way, without the use
> of harmful drugs, restrictive diets or exhaustive exercise programs. “I
> wanted natural solutions that were proven to work, easy to use and
> delivered safe results, quickly”, states Dr. Robbins. In the past 2+
> decades, HFL™ has had the privilege of helping over 10+ million people
> around the world improve their health, fitness and longevity. We look
> forward to helping you achieve your health goals for 2018 and beyond.]
> <https://trk.klclick2.com/wf/click?upn=UPzZjb4uqHi2GlkTz4DoB2LXnhC3UDbfdqf-2B6zlDMIN8vxmXYRacT0Tzp61bpovf8aLCM-2FjuvsbPSTIKH3DCYg5xWlT4JTCIo1i-2BmPiftmmqR4mvO1R4vTacLGdNtlgxSuBrMkP6lOn4IJs1uKh4KNQqO3bCDauxrqlYuB0FhomuGC3Y1wVOsNLw95mqjCOBZQq1VmJkufi6btM-2BO0ra0Ngigo9ZdCQQGkBJusQ8JfOM0gyUrvyn4-2BcftFjqwpFpMlHE2CbMjiqCzVBrTH6AxdmpLaeG51nkxRGWVJZDt2QKgcyDvg8tWo6kSAXERqXM-2Fv181CoBLkoOD1iwC5CD6NNM7FnWM9tkldDgcn1biuwIwPSiCXE2DjaorRPwMKjfHUe5n-2B8nBaeKEndaR1TpiXhgnV27oVZs3E7tvDQFO-2FNBaWXjCEXx7fU946fcRgkVj5QNvAv7K0OfbGmbflznQA-3D-3D_SJMtH514EYZGbcNo0-2BkT010L7xBJZQYzlY43sDTFSpDfI4HQ5LfYOT5gqWpi3nmxTqKmTn1QNnGYEUbBS-2F0bWWGhS9AEnKKn44vCr7Z-2FMD3P9u6N-2FELclh0mfTF732IbtyiP1QcOCj1OMOhhkMVUQeoOhdzzl4Bnbj9vWzHMaPn8d8afQ-2Bl8R35Y7g7qq-2Bu8dv2F3gmkcXFf0Dil2kys-2FkxE3AWHlmgUYiNXqbvkS1meM9Agotfoe8hFTedFUVXRqEhsKmmDDDTrUkdnoU326LKyQzHmSz44Ve25QbdLjKOBuKGjV-2BpFPt1ycrzXsuMmfnrGronHSxyPluxQd8RRXn7P0r15rbcFjjCag5uznWgN4XrZSdOZVqyCVRECViLudZ4krITDEFT5i4SUmjCPUg-3D-3D>
>
> Hi Vamsi ... I believe water is one of the most important “nutrients” for
> your health. It's so important that *you'd die in about 3 days* if you
> didn't have any.
>
> Unfortunately, most people:
>
> 1. Don't drink enough water (and too much of the wrong liquids).
>
> 2. If they do drink water, they drink the wrong kind of water!
>
> 3. *drink during the wrong times.
> <https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOr-2FMjAiDbkUkf6HciGcGILZyWVt8m9lQC0eiow7opyIKKHsBUEf1luNfmtimM3EuBDx1geWhml9nV1Xc0lyv8EO9MGoOyBzEM2z12p-2FwyidVFNwBbfc0N0Dhtm9yjrET9zvlajMRy-2B-2FUhhPsYwWs2Ojq9UKeNwn4EWUq2rSElz71f1VpuyoWKFag2KaLdwc6oZbvAodt2M1d-2BWMDRP3bZcW-2BoOUEAuDoqc95SoPytYbJoWNzepL6vjuehr50RcWGXvJ1UFMyhsubK4QxbHG-2BjDGLkVph9lmA8GuosEdOaBmZKzFVyNSh4zq8wwEJOYbzLfshQiL85BCStF6SJHCulDrXkrLPaN-2FKRXtFeE7DDi1ngWYg-2FW2y41P3fDDnQWM6EsWVqxP-2BnFqD7GvkfMFcKCv-2BobgbKdb3ZBAkTQmRIeemXOTBnAHLR3vXeOKHwavvAjVcpD3XVCfw6JP5869MZwjZOcjZBL5Q7hn3-2Bt0octXzDO9kZ7ensAzbmnausSKGMqc-2FsXMswX-2FJ4UlUZG-2B-2BcIKHSg3MMFbY6FPVzBRzjdD7w-3D-3D_SJMtH514EYZGbcNo0-2BkT010L7xBJZQYzlY43sDTFSpDfI4HQ5LfYOT5gqWpi3nmxTqKmTn1QNnGYEUbBS-2F0bWWGhS9AEnKKn44vCr7Z-2FMD3P9u6N-2FELclh0mfTF732IbtyiP1QcOCj1OMOhhkMVUQeoOhdzzl4Bnbj9vWzHMaPn8d8afQ-2Bl8R35Y7g7qq-2Bu8dv2F3gmkcXFf0Dil2kys-2FkxE3AWHlmgUYiNXqbvkS1l14VuaT20F-2FMmBd1gH7gS-2F3VX1vqG7Mrx5eaks3pN16pa2rq6yfVJ7wyzpJ5CdKvc2kkxxyDAAs2RxL0bNgLiqTXfuni8b2PfHvYSb8wwHmJkA3Wvmok4PoVIySsUm9DDyFLlU2MkV49dwX5vWCyVxllj95y5OVDEoY6j10NFzCA-3D-3D>*
> And #3 is what I'll be quickly discussing in today's video blog -- that
> drinking water at the WRONG TIME can be *BAD* for your health !
>
> [image: Remember, just because you’re done eating, does NOT mean your body
> is done digesting. Depending on the calorie and macro content of the meal,
> your body will be digesting for another 2-3 hours. But for sure, the main
> bulk of digestion happens for another 30-60 minutes. Again, by drinking
> water (or any liquid) immediately before, during, and after your meal,
> dilutes essential gastric juices in your stomach, reducing digestion, and
> absorption of nutrients. Food also enters the large intestine much faster
> than it should, which causes stomach discomfort and worst of all – high
> blood sugar and insulin spikes. This in turn causes you to feel tired and
> gain fat. So When Should You Drink Your Water? About 30 minutes before your
> meal is the “latest” I suggest. So, if the food comes out at noon, drink
> your water no later than 11:30 and start eating at noon. And wait at least
> 30 minutes after a meal and preferably 60 minutes, before drinking your
> water (and other liquids). NOW, if you really need to have some water
> during the meal because something got stuck in your throat or you had
> something spicy or whatever, then go ahead and have a little sip of room
> temperature water. That’s it. And if your goal is to lose weight, suppress
> your appetite and eat less food – then I suggest you have 2-3 big cups (16
> oz/1 liter or more) about 30-45 minutes before a meal. Add in a little bit
> of lemon juice and/or apple cider vinegar to balance your blood sugar
> levels. And here’s a bonus tip if you want to still enjoy some of your
> favorite foods, lose weight, improve colon health, and also help improve
> cholesterol and blood sugar levels: Take fat and carb blocking fiber
> supplement, such as CHEATmeals, with your water, 30-45 minutes before your
> meal. This supplement contains special digestive enzymes and natural fibers
> that actually block about 30% of the bad sugars, carbs, and fats from being
> absorbed. So you’ll feel full, lose weight, have better colon, cholesterol
> and blood sugar health at the same time. Summary So there you have it,
> don’t drink water or any liquids 30 min before, during, and 30 min after
> your meal. Add in some CHEATmeals before your meal and you’ll digest your
> food better, improve cholesterol, and blood sugar levels and reduce gas,
> bloat, acid reflux, and other digestive problems.]
> <https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOp7qI0YbIQ8FO1PytdhTSanbVqLiAm0-2BQ-2FLXMnOyWrgjG5rvnPdxlFhDmNOC0BheiKYhTO8GrLKETYcqamUL3SGnWAIX4foWRWIlbDq6-2FAwU-2BFV0EWn6dwKmojWtTX0A-2BkeqloOP16VY6KFkOihNco-2FGa-2BcfGFpH62jU9SESVEZpJk8PrMJ6SmhRp38U2yc0PcdIqvMcxTmtFHqggXeiXxFNS9ZiKxbrxPs7ldBIcI1IOAMVX8EVWCdsO8f-2FHDev6wPKYVLbNUShEKiYOQ7aIZE6S8tvLt3DYIC-2BCCPPKO8pYECrgYCZ0BilTSp-2FRDD6XFkC0fUvtzP-2BxEVnWaA4k4c3a3jjZsTFWh0y5I-2Bm1dfKhVIqDQ3RTryjybsD4S8lz1Jy-2F3yabS1B9EPGdkIIqpKUboD7fqaXvyVHJW8pWU7IdGvokWgCUKxI1wpcWr3xDww-2FyHPrkbTLl0faRs73Ni95qoxOlT8q1AzTHONrQtwDUC4GlOFSMwArk5YytVJm11n4nRmEDbPmK6XPtJxfCiJMk2qXnKgFI9bKZPsfKZzQn2jRsBnq11NxANXg-2FXF38Yo7464VGtXLgrz8QTZvch2C6F3dY33YhZ1M3yrakiyNxIHBnP6MWQ0plsuJ2vcSe4-3D_SJMtH514EYZGbcNo0-2BkT010L7xBJZQYzlY43sDTFSpDfI4HQ5LfYOT5gqWpi3nmxTqKmTn1QNnGYEUbBS-2F0bWWGhS9AEnKKn44vCr7Z-2FMD3P9u6N-2FELclh0mfTF732IbtyiP1QcOCj1OMOhhkMVUQeoOhdzzl4Bnbj9vWzHMaPn8d8afQ-2Bl8R35Y7g7qq-2Bu8dv2F3gmkcXFf0Dil2kys-2FkxE3AWHlmgUYiNXqbvkS1kQg4-2BPYmdN7GqlJ2jeK7QjhDpVfLoozOW3c935p-2FW0XVkCt-2BmWk-2FzmN79CEqSUcUAALOW4v-2FVyBsZOLqDQWKL2oNiunVa1jVX3YFsrZj7vBZkQtsNzJibUr9i5XK0EQU0lmSA46A0JKzSsSIkqoxWG3f7L7XzodmuWgaoKvhUdyQ-3D-3D>
> Don't Drink Water During These Times
> <https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOr-2FMjAiDbkUkf6HciGcGILZyWVt8m9lQC0eiow7opyIKKHsBUEf1luNfmtimM3EuBDx1geWhml9nV1Xc0lyv8EO9MGoOyBzEM2z12p-2FwyidVFNwBbfc0N0Dhtm9yjrET9zvlajMRy-2B-2FUhhPsYwWs2Ojq9UKeNwn4EWUq2rSElz71f1VpuyoWKFag2KaLdwc6oZbvAodt2M1d-2BWMDRP3bZcW-2BoOUEAuDoqc95SoPytYbJoWNzepL6vjuehr50RcWGXvJ1UFMyhsubK4QxbHG-2BjDGLkVph9lmA8GuosEdOaBmZKzFVyNSh4zq8wwEJOYbzLfshQiL85BCStF6SJHCulDrXkrLPaN-2FKRXtFeE7DDi1ngWYg-2FW2y41P3fDDnQWM6EsWVqxP-2BnFqD7GvkfMFcKCv-2BobgbKdb3ZBAkTQmRIeemXOTBnAHLR3vXeOKHwavvAjVcpD3XVCfw6JP5869MZwjZOcjZBL5Q7hn3-2Bt0octXzDO9kZ7ensAzbmnausSKGMqc-2FsXMswX-2FJ4UlUZG-2B-2BcIKHSg3MMFbY6FPVzBRzjdD7w-3D-3D_SJMtH514EYZGbcNo0-2BkT010L7xBJZQYzlY43sDTFSpDfI4HQ5LfYOT5gqWpi3nmxTqKmTn1QNnGYEUbBS-2F0bWWGhS9AEnKKn44vCr7Z-2FMD3P9u6N-2FELclh0mfTF732IbtyiP1QcOCj1OMOhhkMVUQeoOhdzzl4Bnbj9vWzHMaPn8d8afQ-2Bl8R35Y7g7qq-2Bu8dv2F3gmkcXFf0Dil2kys-2FkxE3AWHlmgUYiNXqbvkS1mSV0IDxACVp3xE5qMY4PH3Pzji9MZgv1tkvij14uKmSQFVKmB2yIpeCZUpDCwooAIX9lFe6KDp55nYZdRMOH5mkSIq9DvW2YKuI8oLKKugy0KKrbNsKqa4ZYuAiHJTMOeK4nar68dNmccR66Fn8aT6f3cWqWesv3xHnoxgSl6bFw-3D-3D>
>
> https://DrSamRobbins.com/?p=11963
> <https://trk.klclick2.com/wf/click?upn=gnFrNC7qNeEjxgHGpwxvr4UF0FKwqZdbYlncCGeWoOr-2FMjAiDbkUkf6HciGcGILZyWVt8m9lQC0eiow7opyIKKHsBUEf1luNfmtimM3EuBDx1geWhml9nV1Xc0lyv8EO9MGoOyBzEM2z12p-2FwyidVFNwBbfc0N0Dhtm9yjrET9zvlajMRy-2B-2FUhhPsYwWs2Ojq9UKeNwn4EWUq2rSElz71f1VpuyoWKFag2KaLdwc6oZbvAodt2M1d-2BWMDRP3bZcW-2BoOUEAuDoqc95SoPytYbJoWNzepL6vjuehr50RcWGXvJ1UFMyhsubK4QxbHG-2BjDGLkVph9lmA8GuosEdOaBmZKzFVyNSh4zq8wwEJOYbzLfshQiL85BCStF6SJHCulDrXkrLPaN-2FKRXtFeE7DDi1ngWYg-2FW2y41P3fDDnQWM6EsWVqxP-2BnFqD7GvkfMFcKCv-2BobgbKdb3ZBAkTQmRIeemXOTBnAHLR3vXeOKHwavvAjVcpD3XVCfw6JP5869MZwjZOcjZBL5Q7hn3-2Bt0octXzDO9kZ7ensAzbmnausSKGMqc-2FsXMswX-2FJ4UlUZG-2B-2BcIKHSg3MMFbY6FPVzBRzjdD7w-3D-3D_SJMtH514EYZGbcNo0-2BkT010L7xBJZQYzlY43sDTFSpDfI4HQ5LfYOT5gqWpi3nmxTqKmTn1QNnGYEUbBS-2F0bWWGhS9AEnKKn44vCr7Z-2FMD3P9u6N-2FELclh0mfTF732IbtyiP1QcOCj1OMOhhkMVUQeoOhdzzl4Bnbj9vWzHMaPn8d8afQ-2Bl8R35Y7g7qq-2Bu8dv2F3gmkcXFf0Dil2kys-2FkxE3AWHlmgUYiNXqbvkS1lHpCJE997PXtYc-2FwQ6508B0Ch9VFO-2FUvjqxTwzEIovpL5TOXytjW-2FMcJaDUOEn8kl8j6CqafVjD0HF5amcsoEVR7lnUyDNMzsFMpjLlEGQXLUfK3ShvUcI4fPVrnrYpGhfaSjIxdkUKmW2jqzOA85Q8e0Y4ZvgqNWqgKQbCK-2BNSg-3D-3D>
>
>
>
> Don't forget to share this and help a friend...
>
> In Health,
>
> Dr. Sam  🙂
>
>
> [image: Dr. Sam Robbins is an anti-aging and hormone specialist,
> nutritionist, exercise physiologist, writer, speaker, leading health
> entrepreneur and philanthropist. Dr. Robbins is the director of the Health,
> Fitness & Longevity Institute, which helps people around the world achieve
> their health goals in the shortest amount of time, with the least effort …
> AND have fun in the process! “If the solution to a problem is too difficult
> to implement, people will not stick to it long term and will give up before
> the positive effects are seen and felt”, states says Dr. Robbins Achieving
> “total health” these days can seem very complicated and frustrating,
> despite all of the information we have access to. “We are drowning in
> information overload and are desperately craving wisdom!” says Dr. Robbins.
> Because of this, Dr. Robbins’ primary goal is to “help eliminate the
> misinformation, give clarity and simplify the process of having a healthy
> body AND mind!” Dr. Robbins’ education and expertise spans over two
> decades: Ph.D. in Molecular & Medical Pharmacology1 [diploma] M.S. in
> Nutrition2 & Certified Nutrition Specialist®4 B.S. in Kinesiology3
> Registered Orthomolecular Health Practitioner “My real passion and focus
> over the past decade has been in Endocrinology (the study of hormones) and
> Anti-Aging Medicine“, states Dr. Sam. “I want to improve people’s mental
> and physical health, so we can prevent age-related diseases and gain more
> enjoyment, vitality, and fulfillment out of life!” Like most people, Dr.
> Robbins has become disillusioned with patient care and the modern medical
> system because as he puts it, “… it’s all about ‘get them in, prescribe a
> drug and get them out’ … It’s more about treating the symptom, rather than
> fixing the cause of the illness… which goes against my beliefs and core
> value.” Because of this, he left medical school “which limited my ability
> to help people get and STAY healthy, naturally!” states Dr. Sam. “By
> changing direction and getting my Ph.D. and becoming a Certified Nutrition
> Specialist® and a Registered Orthomolecular Health Practitioner, has
> allowed me to heal the body and to treat and avoid many illnesses,
> naturally,” continues Dr. Robbins./]
>
>
>
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