Subject: #1 Food For Lowering Stress & Cortisol
From: "Dr. Sam Robbins" <[email-masked]>
To: a b <[email-masked]>
Date: Wed, 12 Oct 2022 00:15:43 +0000 (UTC)

[HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted natural solutions that were proven to work, easy to use and delivered safe results, quickly”, states Dr. Robbins.  In the past 2+ decades, HFL™ has had the privilege of helping over 10+ million people around the world improve their health, fitness and longevity. We look forward to helping you achieve your health goals for 2018 and beyond.](https://www.drsamrobbins.com/)

Hi a...

Today I’m going to quickly discuss the best food to eat, [to lower stress levels](https://www.drsamrobbins.com/?p=19800)… And don’t worry, it’s a yummy food that we all like.

If you didn’t know, cortisol is a stress hormone. High levels of it are linked to numerous health problems, such as:

❌  Poor blood sugar and insulin sensitivity
❌  Negative hormonal changes, such as lowering of testosterone and other “sex” hormones.
❌  Negative feelings and moods – such as anger, frustration, being short-fused, tired, moody, sad, hopeless, and just not feeling happy or excited about life or much of anything
❌  Poor sleep – which is then linked to all sorts of negative health problems
❌  Poor blood pressure
❌  Muscle loss and fat gain, especially belly fat

[Do you want to lower your stress levels?](https://www.drsamrobbins.com/?p=19800)

The two best times to eat this food type are after exercise and at the end of the day.

Of course, you can go ahead and still eat it the rest of the day, but have lower amounts. For example, in the morning or before exercise... enjoy it, but just have less.

And this does NOT mean food items which are sugary or food which rapidly convert to sugars.

[Try this YUMMY food...](https://www.drsamrobbins.com/?p=19800)

If you exercise … you’ll have elevated cortisol levels after your workout. Which is normal. It gives you energy. However, AFTER the workout we want to lower the cortisol. So, eating these foods after you exercise is an ideal time.

Or at the end of the day, when you want to calm your body down and get ready for bed slowly. This is a great time to eat them. It’ll help lower your cortisol, increase serotonin and allow melatonin, your sleep hormone, to get released.

In Health, Fitness & Longevity
Dr. Sam Robbins 😀

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins](https://my.4hfl.com/?coupon=fk-cpn-43p#healthgoal_section)

[Shadow]

The simple truth is that extra stress & elevated stress hormones can cause damage to your entire body, accelerating aging and causing many hormonal imbalances.

[More Tips on Controlling Stress & Cortisol...](https://www.drsamrobbins.com/category/stress-cortisol/)

[Popular Topics - Controlling Stress & Cortisol](https://www.drsamrobbins.com/category/stress-cortisol/)

[Doctor Formulated Organic Supplements](https://my.4hfl.com/?coupon=fk-cpn-43p#healthgoal_section)

SCR19800
C: HFL 10/11/2022
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HFL: Dr. Sam Robbins   California USA

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