Subject: What causes poor circulation?
From: "Dr. Sam Robbins" <[email-masked]>
To: a b <[email-masked]>
Date: Thu, 08 Sep 2022 02:03:04 +0000 (UTC)

[HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted natural solutions that were proven to work, easy to use and delivered safe results, quickly”, states Dr. Robbins.  In the past 2+ decades, HFL™ has had the privilege of helping over 10+ million people around the world improve their health, fitness and longevity. We look forward to helping you achieve your health goals for 2019 and beyond.](https://drsamrobbins.com/)

Hi a...

I received this question the other day from a Mrs. Wilson. It's a very common question and one that is definitely worth addressing as it relates to one of the primary causes of heart attacks and strokes.

"Hey Dr. Sam,

“What really causes poor circulation?

"And is there anything I can simply do to improve all these niggling aches and pains I get?"

Now, poor blood circulation isn't a condition in itself, it's the result of other health issues, which I'll cover in [my video below](https://www.drsamrobbins.com/blood-flow/what-causes-poor-blood-flow-circulation/).

It needs to be addressed because it can lead to:
1. hypertension and high blood pressure.
2. hardening and narrowing of arteries.
3. high cholesterol and plaque build-up.

Warning Signs of Circulation Problems...

[Warning Signs of Poor Circulation](https://www.drsamrobbins.com/blood-flow/what-causes-poor-blood-flow-circulation/)

[Understand the Causes of Poor Circulation...](https://www.drsamrobbins.com/blood-flow/what-causes-poor-blood-flow-circulation/)

👉🏻  Tingling or numbness in hands and/or feet.
👉🏻  Frequent pain or cramping in your legs.
👉🏻  Tired, aching or weak legs and feet.
👉🏻  Slow-healing wounds.
👉🏻  Thickened toenails.
👉🏻  Varicose and spider veins.
👉🏻  Cold hands.

The good news is that poor blood flow can be reversed and avoided naturally without the need for medications, excess exercise or radical diet changes. In my [video answer](https://www.drsamrobbins.com/blood-flow/what-causes-poor-blood-flow-circulation/) you'll learn how to identify the causes and what remedy to follow to avoid increasing your risk of heart attacks and strokes.

[Dr. Sam's Answer is...](https://www.drsamrobbins.com/blood-flow/what-causes-poor-blood-flow-circulation/)

In Health, Fitness & Longevity
Dr. Sam

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins  Achieving “total health” these days can seem very complicated and frustrating, despite all of the information we have access to. “We are drowning in information overload and are desperately craving wisdom!” says Dr. Robbins. Because of this, Dr. Robbins’ primary goal is to “help eliminate the misinformation, give clarity and simplify the process of having a healthy body AND mind!”  Dr. Robbins’ education and expertise spans over two decades:  Ph.D. ](https://my.4hfl.com/?coupon=fk-cpn-43p#healthgoal_section)

PS... If you have a topic that you'd like me to cover in the near future simply [write me a short email here](https://www.drsamrobbins.com/contact/).

BFO8803ask
C: HFL 09/07/2022
[View in Your Browser](https://manage.kmail-lists.com/subscriptions/web-view?a=SQvvhm&c=01G90D8Z90FTV3S9RE1S11X079&k=d08764fbd3473b5bf2d81da0d04bdb41&m=R2hWmC&r=YCyW7FX)

No longer want to receive these emails? [Unsubscribe](https://manage.kmail-lists.com/subscriptions/unsubscribe?a=SQvvhm&c=01G90D8Z90FTV3S9RE1S11X079&k=d08764fbd3473b5bf2d81da0d04bdb41&m=R2hWmC&r=YCyW7FX).
HFL: Dr. Sam Robbins   California USA

‌