Subject: 💤💤💤... 7 Tips For Deeper Sleep.
From: "Dr. Sam Robbins" <[email-masked]>
To: a b <[email-masked]>
Date: Thu, 25 Aug 2022 00:05:36 +0000 (UTC)

[HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted natural solutions that were proven to work, easy to use and delivered safe results, quickly”, states Dr. Robbins.  In the past 2+ decades, HFL™ has had the privilege of helping over 10+ million people around the world improve their health, fitness and longevity. We look forward to helping you achieve your health goals for 2019 and beyond.](https://www.drsamrobbins.com/)

Hi a...Do you ever feel that you really need to catch up on some sleep?

Well... here's [7 clinically-proven ways](https://www.drsamrobbins.com/mood-happiness/better-deeper-more-restful-sleep-7-clinically-proven-tips/) to get better, deeper and more restful sleep. Give a few of these ideas a try tonight and see how you wake up in the morning.

I truly believe that [getting better sleep](https://www.drsamrobbins.com/mood-happiness/better-deeper-more-restful-sleep-7-clinically-proven-tips/) is one of the best ways for improving your health, fitness, and longevity.

[7 Tips for Better SLEEP](https://www.drsamrobbins.com/mood-happiness/better-deeper-more-restful-sleep-7-clinically-proven-tips)

With better sleep... 
... your skin and hair will be better, your memory and cognition will improve, food cravings will be less, you will burn more fat, build more muscle, you’ll be happier and in a better mood, and you’ll greatly reduce your risk for many illnesses and diseases.

Sound compelling?

[Try one of these tips tonight !!](https://www.drsamrobbins.com/mood-happiness/better-deeper-more-restful-sleep-7-clinically-proven-tips/)

These are all easy to work into your evening routine, so why not give them a go?

In Health, Fitness & Longevity
Dr. Sam Robbins 😀

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins](https://my.4hfl.com/?coupon=fk-cpn-43p#healthgoal_section)

[More articles on Sleep & Recuperation](https://www.drsamrobbins.com/category/sleep/)

DSF13371
C: HFL 08/24/2022
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