Subject: Timing Your Workout... - Morning? Noon? Evening?
From: "Dr. Sam Robbins" <[email-masked]>
To: "a b" <[email-masked]>
Date: Sun, 31 Jul 2022 16:03:22 +0000
List-Id: <spc.304613.51809.sparkpostmail.com>

[HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted natural solutions that were proven to work, easy to use and delivered safe results, quickly”, states Dr. Robbins.  In the past 2+ decades, HFL™ has had the privilege of helping over 10+ million people around the world improve their health, fitness and longevity. We look forward to helping you achieve your health goals for 2020 and beyond.](https://ct.klclick.com/f/a/LXaMO0ST3icVq4wV0puMKw~~/AASl5QA~/RgRkySzKP0QdaHR0cHM6Ly93d3cuZHJzYW1yb2JiaW5zLmNvbS9XA3NwY0IKYt7Kp-ZitfaTzlISYWRtaW5AbHNtaW5kaWEuY29tWAQAAMph)

Hi a... when's a good time to workout? Anytime I say - just do it whenever you can! But there is a [BEST TIME](https://ct.klclick.com/f/a/JYOcs49G0J7UtXfGlq7NOw~~/AASl5QA~/RgRkySzKP0RTaHR0cHM6Ly93d3cuZHJzYW1yb2JiaW5zLmNvbS9tZW5zLWhlYWx0aC9iZXN0LXRpbWUtdG8tZXhlcmNpc2UtZm9yLWJ1aWxkaW5nLW11c2NsZS9XA3NwY0IKYt7Kp-ZitfaTzlISYWRtaW5AbHNtaW5kaWEuY29tWAQAAMph) to exercise for maximum benefit.

The first essential for exercising, getting fit and building muscle is to optimize your hormones. The second important factor is [FOOD](https://ct.klclick.com/f/a/JYOcs49G0J7UtXfGlq7NOw~~/AASl5QA~/RgRkySzKP0RTaHR0cHM6Ly93d3cuZHJzYW1yb2JiaW5zLmNvbS9tZW5zLWhlYWx0aC9iZXN0LXRpbWUtdG8tZXhlcmNpc2UtZm9yLWJ1aWxkaW5nLW11c2NsZS9XA3NwY0IKYt7Kp-ZitfaTzlISYWRtaW5AbHNtaW5kaWEuY29tWAQAAMph), and that plays a big part in your workout timing...

Depending on your lifestyle and daily schedule you may be restricted in when you can exercise. But check out today's [article and video](https://ct.klclick.com/f/a/JYOcs49G0J7UtXfGlq7NOw~~/AASl5QA~/RgRkySzKP0RTaHR0cHM6Ly93d3cuZHJzYW1yb2JiaW5zLmNvbS9tZW5zLWhlYWx0aC9iZXN0LXRpbWUtdG8tZXhlcmNpc2UtZm9yLWJ1aWxkaW5nLW11c2NsZS9XA3NwY0IKYt7Kp-ZitfaTzlISYWRtaW5AbHNtaW5kaWEuY29tWAQAAMph) on how I rank these three options...

Eat 3 Meals... WORKOUT... Eat 3 Meals

Eat 1 Meal... WORKOUT... Eat your other Meals

Eat all your Meals... WORKOUT

[GYM T-I-M-E ](https://ct.klclick.com/f/a/JYOcs49G0J7UtXfGlq7NOw~~/AASl5QA~/RgRkySzKP0RTaHR0cHM6Ly93d3cuZHJzYW1yb2JiaW5zLmNvbS9tZW5zLWhlYWx0aC9iZXN0LXRpbWUtdG8tZXhlcmNpc2UtZm9yLWJ1aWxkaW5nLW11c2NsZS9XA3NwY0IKYt7Kp-ZitfaTzlISYWRtaW5AbHNtaW5kaWEuY29tWAQAAMph)

I'll also explain about eating carbs before and/or after a workout... how to be both anabolic AND anti-catabolic.

[CARBS: Before or After a Workout?](https://ct.klclick.com/f/a/JYOcs49G0J7UtXfGlq7NOw~~/AASl5QA~/RgRkySzKP0RTaHR0cHM6Ly93d3cuZHJzYW1yb2JiaW5zLmNvbS9tZW5zLWhlYWx0aC9iZXN0LXRpbWUtdG8tZXhlcmNpc2UtZm9yLWJ1aWxkaW5nLW11c2NsZS9XA3NwY0IKYt7Kp-ZitfaTzlISYWRtaW5AbHNtaW5kaWEuY29tWAQAAMph)

I mentioned that [testosterone optimization](https://ct.klclick.com/f/a/JYOcs49G0J7UtXfGlq7NOw~~/AASl5QA~/RgRkySzKP0RTaHR0cHM6Ly93d3cuZHJzYW1yb2JiaW5zLmNvbS9tZW5zLWhlYWx0aC9iZXN0LXRpbWUtdG8tZXhlcmNpc2UtZm9yLWJ1aWxkaW5nLW11c2NsZS9XA3NwY0IKYt7Kp-ZitfaTzlISYWRtaW5AbHNtaW5kaWEuY29tWAQAAMph) is the key factor in getting the best results from your workouts. Here's the most popular and specific supplements for building more muscle, strength and getting leaner.

They're listed in priority of importance. Ideally, you’d use all 3 for maximum benefits, especially since you’re getting a [big discount](https://ct.klclick.com/f/a/CjukErlh8Ctk6tJI-wUo0Q~~/AASl5QA~/RgRkySzKP0QlaHR0cDovL215LjRoZmwuY29tLz9jb3Vwb249ZmstY3BuLTQzcFcDc3BjQgpi3sqn5mK19pPOUhJhZG1pbkBsc21pbmRpYS5jb21YBAAAymE~). Or, just select the one(s) that best suits your current needs.

[Use ALL 3 for Max Benefits](https://ct.klclick.com/f/a/ifqtQfnEte-Lfd50cdI1SQ~~/AASl5QA~/RgRkySzKP0QxaHR0cHM6Ly9teS40aGZsLmNvbS9hbHBoYXZpcmlsLz9jb3Vwb249ZmstY3BuLTQzcFcDc3BjQgpi3sqn5mK19pPOUhJhZG1pbkBsc21pbmRpYS5jb21YBAAAymE~)

[SAVE $35 when you buy all three](https://ct.klclick.com/f/a/ifqtQfnEte-Lfd50cdI1SQ~~/AASl5QA~/RgRkySzKP0QxaHR0cHM6Ly9teS40aGZsLmNvbS9hbHBoYXZpcmlsLz9jb3Vwb249ZmstY3BuLTQzcFcDc3BjQgpi3sqn5mK19pPOUhJhZG1pbkBsc21pbmRpYS5jb21YBAAAymE~)

[AlphaViril](https://ct.klclick.com/f/a/7xg6nk-JRDcJq_30k2c6LQ~~/AASl5QA~/RgRkySzKP0Q3aHR0cHM6Ly9teS40aGZsLmNvbS9hbHBoYXZpcmlsLz9jb3Vwb249ZmstY3BuLTQzcCnCoOKAk1cDc3BjQgpi3sqn5mK19pPOUhJhZG1pbkBsc21pbmRpYS5jb21YBAAAymE~ Optimize muscle-building hormones (increase testosterone levels & decrease “female” hormones). Additionally increase your libido and sex drive.

[Stress & Cortisol Relief](https://ct.klclick.com/f/a/NDyz4bddd9MsWkvojnY_ow~~/AASl5QA~/RgRkySzKP0RDaHR0cHM6Ly9teS40aGZsLmNvbS9zdHJlc3MtY29ydGlzb2wtcmVsaWVmLz9jb3Vwb249ZmstY3BuLTQzcCnCoOKAk1cDc3BjQgpi3sqn5mK19pPOUhJhZG1pbkBsc21pbmRpYS5jb21YBAAAymE~ Decrease negative “stress” hormones such as Cortisol. As stress hormones go up, positive hormones such as testosterone go down. #1 cause of muscle loss!

[Deep Sleep Formula](https://ct.klclick.com/f/a/AzHFFLo5ORPPWgLf2ZfHMQ~~/AASl5QA~/RgRkySzKP0Q_aHR0cHM6Ly9teS40aGZsLmNvbS9kZWVwLXNsZWVwLWZvcm11bGEvP2NvdXBvbj1may1jcG4tNDNwKcKg4oCTVwNzcGNCCmLeyqfmYrX2k85SEmFkbWluQGxzbWluZGlhLmNvbVgEAADKYQ~~ Nothing matters if you aren’t getting enough deep, quality sleep. All of your positive hormones (testosterone, GH, IGF, etc.) are created during sleep. This helps repair muscle tissue, nervous system, etc. Most people need to improve their sleep.

Whatever the time... just make time. Exercise! 😅

In Health, Fitness & Longevity
Dr. Sam

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins](https://ct.klclick.com/f/a/CjukErlh8Ctk6tJI-wUo0Q~~/AASl5QA~/RgRkySzKP0QlaHR0cDovL215LjRoZmwuY29tLz9jb3Vwb249ZmstY3BuLTQzcFcDc3BjQgpi3sqn5mK19pPOUhJhZG1pbkBsc21pbmRpYS5jb21YBAAAymE~)

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