Subject: Keep your cholesterol levels low...
From: "- Dr. Sam Robbins -" <[email-masked]>
To: "a b" <[email-masked]>
Date: Fri, 01 Jul 2022 01:53:18 +0000
List-Id: <spc.304613.240633.sparkpostmail.com>

[HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted natural solutions that were proven to work, easy to use and delivered safe results, quickly”, states Dr. Robbins.  In the past 2+ decades, HFL™ has had the privilege of helping over 10+ million people around the world improve their health, fitness and longevity. We look forward to helping you achieve your health goals for 2019 and beyond.](https://ct.klclick.com/f/a/PmSa0U8wqvXbSNSuqbG_Fw~~/AASl5QA~/RgRkoNiOP0QvaHR0cDovL215LjRoZmwuY29tL3Byb2R1Y3RzLz9jb3Vwb249QkRBWTI3LTIwMjJXA3NwY0IKYrOOU75iSNtR7FISYWRtaW5AbHNtaW5kaWEuY29tWAQAA6v5)

Hi a... before I get into today's really important topic I want to remind everyone of the Once-a-Year Birthday Promotion that's currently offering an [EXTRA 27% OFF](https://ct.klclick.com/f/a/8lgJh67eUAvBFEQe0GmVzQ~~/AASl5QA~/RgRkoNiOP0Q3aHR0cHM6Ly9teS40aGZsLmNvbS9wcm9kdWN0cy8_Y291cG9uPUJEQVkyNy0yMDIyKcKgeW91clcDc3BjQgpis45TvmJI21HsUhJhZG1pbkBsc21pbmRpYS5jb21YBAADq_k~ entire order. It ends tomorrow night so check out the range of HFL products now. (Especially the [Cholesterol Optimizer](https://ct.klclick.com/f/a/HNsIYTOLG5mzETsTGFPpXg~~/AASl5QA~/RgRkoNiOP0Q9aHR0cHM6Ly9teS40aGZsLmNvbS9jaG9sZXN0ZXJvbC1vcHRpbWl6ZXIvP2NvdXBvbj1CREFZMjctMjAyMlcDc3BjQgpis45TvmJI21HsUhJhZG1pbkBsc21pbmRpYS5jb21YBAADq_k~)!)

Today's short video is about the importance of keeping your cholesterol at optimal levels. I've found [two simple](https://ct.klclick.com/f/a/p1H_MTrdzli_QheSEK5ODw~~/AASl5QA~/RgRkoNiOP4RtAWh0dHA6Ly93d3cuZHJzYW1yb2JiaW5zLmNvbS8_cD03ODgzJiZ1dG1fc291cmNlPWVtYWlsJnV0bV9tZWRpdW09Q0wmdXRtX2NhbXBhaWduPXNlbmQtYWxsJnV0bV90ZXJtPWVtYWlsMjA4LWJsb2dfMjAxOC0wOS0yNCZ1dG1fY29udGVudD0yLWJlc3QtZXhlcmNpc2VzLWZvci1sb3dlcmluZy1jaG9sZXN0ZXJvbClodHRwOi8vd3d3LmRyc2Ftcm9iYmlucy5jb20vP3A9Nzg4MyYmdXRtX3NvdXJjZT1lbWFpbCZ1dG1fbWVkaXVtPUNMJnV0bV9jYW1wYWlnbj1zZW5kLWFsbCZ1dG1fdGVybT1lbWFpbDIwOC1ibG9nXzIwMTgtMDktMjQmdXRtX2NvbnRlbnQ9Mi1iZXN0LWV4ZXJjaXNlcy1mb3ItbG93ZXJpbmctY2hvbGVzdGVyb2xbZXhlcmNpc2VzVwNzcGNCCmKzjlO-YkjbUexSEmFkbWluQGxzbWluZGlhLmNvbVgEAAOr-Q~~ that you can easily do to quickly lower your cholesterol](https://ct.klclick.com/f/a/wUjDeUtV1Vdy5hDcgxN55A~~/AASl5QA~/RgRkoNiOP0S4aHR0cDovL3d3dy5kcnNhbXJvYmJpbnMuY29tLz9wPTc4ODMmJnV0bV9zb3VyY2U9ZW1haWwmdXRtX21lZGl1bT1DTCZ1dG1fY2FtcGFpZ249c2VuZC1hbGwmdXRtX3Rlcm09ZW1haWwyMDgtYmxvZ18yMDE4LTA5LTI0JnV0bV9jb250ZW50PTItYmVzdC1leGVyY2lzZXMtZm9yLWxvd2VyaW5nLWNob2xlc3Rlcm9sKS7CoEFuZFcDc3BjQgpis45TvmJI21HsUhJhZG1pbkBsc21pbmRpYS5jb21YBAADq_k~ the best part? You can do them anytime, anywhere. No gym membership necessary!

[Walking The next best exercise is walking. Again, you can do it anywhere, anytime. Walking is great because it is AEROBIC (with oxygen), while lifting weights is ANAEROBIC (without oxygen).  You need both. The REAL benefit with walking is that it helps lower your stress hormones, such as cortisol — which is an “aging” hormone.](https://ct.klclick.com/f/a/e5yQn6ipHC_dsusUNTly1A~~/AASl5QA~/RgRkoNiOP0RXaHR0cHM6Ly93d3cuZHJzYW1yb2JiaW5zLmNvbS9jaG9sZXN0ZXJvbC8yLWJlc3QtZXhlcmNpc2VzLWZvci1sb3dlcmluZy15b3VyLWNob2xlc3Rlcm9sVwNzcGNCCmKzjlO-YkjbUexSEmFkbWluQGxzbWluZGlhLmNvbVgEAAOr-Q~~)

[Improve your youth hormones with 2 exercises...](https://ct.klclick.com/f/a/e5yQn6ipHC_dsusUNTly1A~~/AASl5QA~/RgRkoNiOP0RXaHR0cHM6Ly93d3cuZHJzYW1yb2JiaW5zLmNvbS9jaG9sZXN0ZXJvbC8yLWJlc3QtZXhlcmNpc2VzLWZvci1sb3dlcmluZy15b3VyLWNob2xlc3Rlcm9sVwNzcGNCCmKzjlO-YkjbUexSEmFkbWluQGxzbWluZGlhLmNvbVgEAAOr-Q~~)

Even if you don't have high cholesterol, see if you can [do one, or both](https://ct.klclick.com/f/a/e5yQn6ipHC_dsusUNTly1A~~/AASl5QA~/RgRkoNiOP0RXaHR0cHM6Ly93d3cuZHJzYW1yb2JiaW5zLmNvbS9jaG9sZXN0ZXJvbC8yLWJlc3QtZXhlcmNpc2VzLWZvci1sb3dlcmluZy15b3VyLWNob2xlc3Rlcm9sVwNzcGNCCmKzjlO-YkjbUexSEmFkbWluQGxzbWluZGlhLmNvbVgEAAOr-Q~~) of these exercises this weekend... they will improve your youth hormones!

Don't forget to share this info and help a friend.

​In Health, Fitness & Longevity,
Dr. Sam 😊

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins](https://ct.klclick.com/f/a/fI0clZhYlxQhJ0cqSGW4GQ~~/AASl5QA~/RgRkoNiOP0QmaHR0cDovL215LjRoZmwuY29tLz9jb3Vwb249QkRBWTI3LTIwMjJXA3NwY0IKYrOOU75iSNtR7FISYWRtaW5AbHNtaW5kaWEuY29tWAQAA6v5)

[Shadow]

[EXTRA 27% OFF - Today Only !](https://ct.klclick.com/f/a/W2idkpmzp1AoUNQ0ATxNIw~~/AASl5QA~/RgRkoNiOP0Q8aHR0cDovL215LjRoZmwuY29tL2Nob2xlc3Rlcm9sLW9wdGltaXplci8_Y291cG9uPUJEQVkyNy0yMDIyVwNzcGNCCmKzjlO-YkjbUexSEmFkbWluQGxzbWluZGlhLmNvbVgEAAOr-Q~~)

[Shadow]

CO 7883
C: 06/30/22

‌

You received this email from 4HFL: Health Media. If you would like to unsubscribe, [click here](https://ct.klclick.com/f/a/MEtPjAJNZ6IX1tOTTm7CQg~~/AASl5QA~/RgRkoNiOP0SUaHR0cHM6Ly9tYW5hZ2Uua21haWwtbGlzdHMuY29tL3N1YnNjcmlwdGlvbnMvdW5zdWJzY3JpYmU_YT1OaXNVekQmYz0wMUZURldaV0FQNUVZNDI1NDJLREE2UEJERCZrPTg0ZjFiODY3Nzc2MTMzMGMyYTg3ZTBjNjc1ZmU5MzViJm09UmhnTkdtJnI9U2VHSG1USFcDc3BjQgpis45TvmJI21HsUhJhZG1pbkBsc21pbmRpYS5jb21YBAADq_k~).