Subject: Can lifting weights boost testosterone?
From: "- Dr. Sam Robbins -" <[email-masked]>
To: a b <[email-masked]>
Date: Fri, 24 Jun 2022 03:05:01 +0000 (UTC)

[HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted natural solutions that were proven to work, easy to use and delivered safe results, quickly”, states Dr. Robbins.  In the past 2+ decades, HFL™ has had the privilege of helping over 10+ million people around the world improve their health, fitness and longevity. We look forward to helping you achieve your health goals for 2019 and beyond.](https://my.4hfl.com/?coupon=fk-cpn-43p)

Hi a... so a few years back I had a girlfriend who loved to work out... she'd be happy doing cardio - spin, Pilates, yoga, etc.. But would also love to lift weights some weeks.

And in those weeks she was exercising with weights she always told me how she felt so horny afterwards !

[Increase your sex drive...](https://www.drsamrobbins.com/?p=19450)

[Exercise can make you horny !](https://www.drsamrobbins.com/?p=19450)

Exercise can increase testosterone levels in men and women. So yes... lifting weights can increase your sex drive. Interestingly though, my girlfriend would sometimes comment that too much cardio exercise would actually decrease her horniness... her testosterone levels had been lowered.

[Heavy Compound Exercises Are Best...](https://www.drsamrobbins.com/?p=19450)

[Check out my short video](https://www.drsamrobbins.com/?p=19450) where I give you my simple exercise routine which can really help boost your testosterone levels.
🔴  Number of weight-lifting sessions a week
🔴  Length of each session
🔴  Sets & repetitions
🔴  Rest periods
🔴  Compound vs isolation exercises

And yes.. I do recommend some cardio on those 'off days' ! 

I also cover my tips on pre- and post-workout nutrition and what routine to follow before bed each day.

I hope all the tips help get you exercising and [get your testosterone levels boosted](https://my.4hfl.com/alphaviril/?coupon=fk-cpn-43p). But as always, the main thing for success is to take daily action. If you want those long term goals you just gotta get working out!

​In Health, Fitness & Longevity,
Dr. Sam  🙂

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins](https://my.4hfl.com/?coupon=fk-cpn-43p)

[Shadow]

AV 19450
C: 06/23/22

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