Subject: Can drinking water lower your B.P. ?
From: "- Dr. Sam Robbins -" <[email-masked]>
To: a b <[email-masked]>
Date: Wed, 08 Jun 2022 02:26:19 +0000 (UTC)

[HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted natural solutions that were proven to work, easy to use and delivered safe results, quickly”, states Dr. Robbins.  In the past 2+ decades, HFL™ has had the privilege of helping over 10+ million people around the world improve their health, fitness and longevity. We look forward to helping you achieve your health goals for 2019 and beyond.](https://my.4hfl.com/?coupon=fk-cpn-43p)

Hi a,

So many people deal with high blood pressure... did you know, that 1 in 3 adults have HYPERTENSION? And of those who don't have hypertension, about half of them have ['pre-hypertension'](https://www.drsamrobbins.com/blood-pressure/can-drinking-water-lower-blood-pressure/)!

Some interesting facts:

💧  About 70% of adults have some sort of high blood pressure issue.

💧  75% of adults tend to be dehydrated all the time.

💧  73% of the heart is made up of water.

[Can water lower your blood pressure ?](https://www.drsamrobbins.com/blood-pressure/can-drinking-water-lower-blood-pressure/)

[How many glasses of water a day ?](https://www.drsamrobbins.com/blood-pressure/can-drinking-water-lower-blood-pressure/)

[Shadow]

There are no real symptoms of high blood pressure. That's why they call it ['the silent killer'](https://www.drsamrobbins.com/blood-pressure/can-drinking-water-lower-blood-pressure/). The only way to know if you're suffering from high blood pressure is to measure your B.P. throughout the day.

[How much water should you drink ?](https://www.drsamrobbins.com/blood-pressure/can-drinking-water-lower-blood-pressure/)

And drink more water if you...

💧  Also drink sodas, caffeinated drinks or alcohol.

💧  Are under more stress in your life.

💧  Exercise a lot, or sweat a lot.

It sounds such a simple thing to do, but you have to make a conscious effort to drink that amount of water throughout the day. Give it a go tomorrow!

In Health, Fitness & Longevity
Dr. Sam Robbins 🙂

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins](https://my.4hfl.com/?coupon=fk-cpn-43p)

[Shadow]

BPO19562

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