Subject: How much protein do you need ?
From: "- Dr. Sam Robbins -" <[email-masked]>
To: a b <[email-masked]>
Date: Thu, 26 May 2022 01:59:25 +0000 (UTC)

[HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted natural solutions that were proven to work, easy to use and delivered safe results, quickly”, states Dr. Robbins.  In the past 2+ decades, HFL™ has had the privilege of helping over 10+ million people around the world improve their health, fitness and longevity. We look forward to helping you achieve your health goals for 2019 and beyond.](https://my.4hfl.com/products/)

Hi a...

We all know that extreme diets are not sustainable, especially over the long term. Today's customer question is all about a high protein diet but specifically how it pertains to getting lean or helping build muscle...

"Hey Dr. Sam,

“I want to look lean but also want to have some muscle growth. I get all this advice about how I need to eat loads of protein every day.

"Initially I tried eating 2g protein for each pound of body weight. And recently I've tried 3g of protein per pound of body weight. 

"But far from looking good, I feel terrible. Exactly how much protein do I need to eat each day?"

[Shadow]

[How much protein do you need each day?](https://www.drsamrobbins.com/food-diet/3-signs-youre-consuming-too-much-protein-losing-muscle/)

[Protein sources](https://www.drsamrobbins.com/food-diet/3-signs-youre-consuming-too-much-protein-losing-muscle/)

[Shadow]

Well yes... the side effects of eating the incorrect amount of protein can be feeling tired, stomach problems, being thirsty all the time, and getting poor sleep. Not to mention putting your hormones in imbalance.

The more protein you eat, the more protein synthesis happens and the more muscle you can build. But at a certain point this process becomes catabolic and you'll actually start to lose muscle mass!

[Dial-in your daily protein...](https://www.drsamrobbins.com/food-diet/3-signs-youre-consuming-too-much-protein-losing-muscle/)

In Health, Fitness & Longevity
Dr. Sam

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins  Achieving “total health” these days can seem very complicated and frustrating, despite all of the information we have access to. “We are drowning in information overload and are desperately craving wisdom!” says Dr. Robbins. Because of this, Dr. Robbins’ primary goal is to “help eliminate the misinformation, give clarity and simplify the process of having a healthy body AND mind!”  Dr. Robbins’ education and expertise spans over two decades:  Ph.D. ](https://my.4hfl.com/)

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[DEEP SLEEP FORMULA](https://my.4hfl.com/deep-sleep-formula/) gives your body chance to recover each evening. Not only will you fall asleep faster but stay asleep longer, allowing your body to balance its hormones, muscles to repair and grow, and promoting youthful aging.

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