Subject: Can you take Melatonin every night?
From: "- Dr. Sam Robbins -" <[email-masked]>
To: "a b" <[email-masked]>
Date: Fri, 20 May 2022 03:02:39 +0000
List-Id: <spc.304613.240633.sparkpostmail.com>

[HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted natural solutions that were proven to work, easy to use and delivered safe results, quickly”, states Dr. Robbins.  In the past 2+ decades, HFL™ has had the privilege of helping over 10+ million people around the world improve their health, fitness and longevity. We look forward to helping you achieve your health goals for 2019 and beyond.](https://ct.klclick.com/f/a/1mfUJFTNHPI2rB-6pBESNA~~/AASl5QA~/RgRkaYnPP0QmaHR0cHM6Ly9teS40aGZsLmNvbS8_Y291cG9uPWZrLWNwbi00M3BXA3NwY0IKYobPBIdiv3smmlISYWRtaW5AbHNtaW5kaWEuY29tWAQAA6v5)

Hi a, most people have some sort of sleep problem - normally falling asleep or simply getting enough sleep.

One of my favorite things to take these days to ease this problem is a hormone supplement called Melatonin. I'm sure you've heard of it... it's often referred to as the 'Sleep Hormone'.

[Micro-doses are secreted by the body](https://ct.klclick.com/f/a/CNR1u-YnbbGcvgvEr68MOQ~~/AASl5QA~/RgRkaYnPP0RPaHR0cHM6Ly93d3cuZHJzYW1yb2JiaW5zLmNvbS9zbGVlcC9jYW4taS10YWtlLW1lbGF0b25pbi1ldmVyeS1uaWdodC1pcy1pdC1zYWZlL1cDc3BjQgpihs8Eh2K_eyaaUhJhZG1pbkBsc21pbmRpYS5jb21YBAADq_k~) to help us get quality sleep each night. But as we get older, get less sun exposure, have more stress, our bodies start to secrete less!

[How much Melatonin do you need?](https://ct.klclick.com/f/a/CNR1u-YnbbGcvgvEr68MOQ~~/AASl5QA~/RgRkaYnPP0RPaHR0cHM6Ly93d3cuZHJzYW1yb2JiaW5zLmNvbS9zbGVlcC9jYW4taS10YWtlLW1lbGF0b25pbi1ldmVyeS1uaWdodC1pcy1pdC1zYWZlL1cDc3BjQgpihs8Eh2K_eyaaUhJhZG1pbkBsc21pbmRpYS5jb21YBAADq_k~)

[The Shocking Truth About Bison (Buffalo) vs Beef (Cow)](https://ct.klclick.com/f/a/CNR1u-YnbbGcvgvEr68MOQ~~/AASl5QA~/RgRkaYnPP0RPaHR0cHM6Ly93d3cuZHJzYW1yb2JiaW5zLmNvbS9zbGVlcC9jYW4taS10YWtlLW1lbGF0b25pbi1ldmVyeS1uaWdodC1pcy1pdC1zYWZlL1cDc3BjQgpihs8Eh2K_eyaaUhJhZG1pbkBsc21pbmRpYS5jb21YBAADq_k~)

[Shadow]

Getting the dosage right, and understanding the quality and strength of the melatonin supplement you are taking is very important .If you get it wrong, the effectiveness (especially long-term) can be considerably lessened. Not to mention the groggy side-effects you often feel in the morning!

[Is it safe to take every night?](https://ct.klclick.com/f/a/CNR1u-YnbbGcvgvEr68MOQ~~/AASl5QA~/RgRkaYnPP0RPaHR0cHM6Ly93d3cuZHJzYW1yb2JiaW5zLmNvbS9zbGVlcC9jYW4taS10YWtlLW1lbGF0b25pbi1ldmVyeS1uaWdodC1pcy1pdC1zYWZlL1cDc3BjQgpihs8Eh2K_eyaaUhJhZG1pbkBsc21pbmRpYS5jb21YBAADq_k~)

Take a quick read of today's [article](https://ct.klclick.com/f/a/CNR1u-YnbbGcvgvEr68MOQ~~/AASl5QA~/RgRkaYnPP0RPaHR0cHM6Ly93d3cuZHJzYW1yb2JiaW5zLmNvbS9zbGVlcC9jYW4taS10YWtlLW1lbGF0b25pbi1ldmVyeS1uaWdodC1pcy1pdC1zYWZlL1cDc3BjQgpihs8Eh2K_eyaaUhJhZG1pbkBsc21pbmRpYS5jb21YBAADq_k~) and [video](https://ct.klclick.com/f/a/CNR1u-YnbbGcvgvEr68MOQ~~/AASl5QA~/RgRkaYnPP0RPaHR0cHM6Ly93d3cuZHJzYW1yb2JiaW5zLmNvbS9zbGVlcC9jYW4taS10YWtlLW1lbGF0b25pbi1ldmVyeS1uaWdodC1pcy1pdC1zYWZlL1cDc3BjQgpihs8Eh2K_eyaaUhJhZG1pbkBsc21pbmRpYS5jb21YBAADq_k~) and you'll quickly learn how easy it can be to get a good quality sleep every night.

In Health, Fitness & Longevity
Dr. Sam Robbins 🙂

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins](https://ct.klclick.com/f/a/1mfUJFTNHPI2rB-6pBESNA~~/AASl5QA~/RgRkaYnPP0QmaHR0cHM6Ly9teS40aGZsLmNvbS8_Y291cG9uPWZrLWNwbi00M3BXA3NwY0IKYobPBIdiv3smmlISYWRtaW5AbHNtaW5kaWEuY29tWAQAA6v5)

[Shadow]

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