Subject: BISON or BEEF ??
From: "- Dr. Sam Robbins -" <[email-masked]>
To: a b <[email-masked]>
Date: Fri, 13 May 2022 01:38:48 +0000 (UTC)

[HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted natural solutions that were proven to work, easy to use and delivered safe results, quickly”, states Dr. Robbins.  In the past 2+ decades, HFL™ has had the privilege of helping over 10+ million people around the world improve their health, fitness and longevity. We look forward to helping you achieve your health goals for 2019 and beyond.](https://my.4hfl.com/?coupon=fk-cpn-43p)

Hi a, a while back I wrote an article about '[why chicken is a worthless and bad protein](https://www.drsamrobbins.com/food-diet/why-chicken-is-worthless-bad-protein/)'... that had people asking another protein question: '[which is better: bison or beef?](https://www.drsamrobbins.com/food-diet/the-shocking-truth-about-bison-buffalo-vs-beef-cow/)'

[The Shocking Truth About Bison (Buffalo) vs Beef (Cow)](https://www.drsamrobbins.com/food-diet/the-shocking-truth-about-bison-buffalo-vs-beef-cow/)

[Shadow]

Bison or buffalo (I explain the difference in the video) or beef... which is better? Not only for building muscles, losing fat, but for overall health, fitness and longevity.

Of course there's flavor to take into account, but more importantly, nutrient content, hormones used, pasture raised and fed, even environmental issues. Here's how I decide...

[Decide by using these 5 key factors](https://www.drsamrobbins.com/food-diet/the-shocking-truth-about-bison-buffalo-vs-beef-cow/)

One thing to remember - choosing better QUALITY food is always more important than choosing QUANTITY junkier food.

In Health, Fitness & Longevity
Dr. Sam Robbins 🙂

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins](https://my.4hfl.com/?coupon=fk-cpn-43p)

[Shadow]

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