Subject: Eat Broccoli This Weekend !!!
From: "- Dr. Sam Robbins -" <[email-masked]>
To: a b <[email-masked]>
Date: Fri, 08 Apr 2022 02:54:18 +0000 (UTC)

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Hi a,

I received a question the other day about a vegetable we all naturally assume is healthy...

"Hey Dr Sam,

"Is broccoli really that good for you?

I know it’s a green vegetable, but I’ve heard not all vegetables are healthy for you.

How should I cook it so it's tasty and good for me?

Oh, and what about those side effects?”

[Here’s a quick summary of some of the benefits:  Contains lots of antioxidants, vitamins, and minerals, especially when eaten raw or steamed Help reduce inflammation1-3 Help protect against certain cancers, such as breast, prostate, stomach, kidney, and bladder4-8 Good for your heart by improving lipid levels, cholesterol, and triglycerides9-11 Good for your blood sugar levels12-13 Slow cognitive and memory problems and it’s good for your brain14-15 Good for your colon, gut, digestion, and healthy source of fiber16-17 Good for your joints and bones18-19 Good for your skin and UV damage20-21 Even good for oral health So as you can see, broccoli has lots of benefits. Of course, there are also some negatives as well.](https://www.drsamrobbins.com/general-health/is-broccoli-really-good-for-you-scientific-facts-reveals-the-truth/)

"Hey Dr Sam,

"Is broccoli really that good for you?

I know it’s a green vegetable, but I’ve heard that not ALL vegetables are healthy for you.

How should I cook it, so it's tasty AND good for me?

Oh, and what about those side effects?”

[Here’s a quick summary of some of the benefits:  Contains lots of antioxidants, vitamins, and minerals, especially when eaten raw or steamed Help reduce inflammation1-3 Help protect against certain cancers, such as breast, prostate, stomach, kidney, and bladder4-8 Good for your heart by improving lipid levels, cholesterol, and triglycerides9-11 Good for your blood sugar levels12-13 Slow cognitive and memory problems and it’s good for your brain14-15 Good for your colon, gut, digestion, and healthy source of fiber16-17 Good for your joints and bones18-19 Good for your skin and UV damage20-21 Even good for oral health So as you can see, broccoli has lots of benefits. Of course, there are also some negatives as well.](https://www.drsamrobbins.com/general-health/is-broccoli-really-good-for-you-scientific-facts-reveals-the-truth/)

Well, let's get into the issues with some vegetables first. Then I'll tell you how I like to prepare broccoli. And even better, there's [broccoli sprouts](http://www.drsamrobbins.com/general-health/is-broccoli-really-good-for-you-scientific-facts-reveals-the-truth/) to consider.

[Dr. Sam's Answer is...](https://www.drsamrobbins.com/general-health/is-broccoli-really-good-for-you-scientific-facts-reveals-the-truth/)

In Health, Fitness & Longevity,
Dr. Sam 😃

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins](https://my.4hfl.com/)

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