Subject: Try the 4-7-8 Method...
From: "- Dr. Sam Robbins -" <[email-masked]>
To: "a a" <[email-masked]>
Date: Tue, 15 Mar 2022 02:14:34 +0000
List-Id: <spc.304613.240633.sparkpostmail.com>

[HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted natural solutions that were proven to work, easy to use and delivered safe results, quickly”, states Dr. Robbins.  In the past 2+ decades, HFL™ has had the privilege of helping over 10+ million people around the world improve their health, fitness and longevity. We look forward to helping you achieve your health goals for 2019 and beyond.](https://ct.klclick.com/f/a/b46Qu2jUEYySmv3BQfMw0g~~/AASl5QA~/RgRkEnuKP0QUaHR0cHM6Ly9teS40aGZsLmNvbS9XA3NwY0IKYiqK9i9ihl4bVFISYWRtaW5AbHNtaW5kaWEuY29tWAQAA6v5)

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Hey a...  today I have a short [three-minute video clip](https://ct.klclick.com/f/a/b9USOxwnNs2HYfbwF5M5rA~~/AASl5QA~/RgRkEnuKP0RiaHR0cHM6Ly9kcnNhbXJvYmJpbnMuY29tL21vb2QtaGFwcGluZXNzL2hvdy10by1yZWR1Y2UtYW54aWV0eS1pbi1hLWZldy1zZWNvbmRzLXdpdGgtNC03LTgvKcKgd2hpY2hXA3NwY0IKYiqK9i9ihl4bVFISYWRtaW5AbHNtaW5kaWEuY29tWAQAA6v5 can be really helpful for everybody.

If you haven't heard of the 4-7-8 Method you simply have to give it a go. Taking a minute or two every day to do this [can make a massive difference](https://ct.klclick.com/f/a/Gc5vIlpFFsn2YbFAfMWtlg~~/AASl5QA~/RgRkEnuKP0RaaHR0cHM6Ly9kcnNhbXJvYmJpbnMuY29tL21vb2QtaGFwcGluZXNzL2hvdy10by1yZWR1Y2UtYW54aWV0eS1pbi1hLWZldy1zZWNvbmRzLXdpdGgtNC03LTgvVwNzcGNCCmIqivYvYoZeG1RSEmFkbWluQGxzbWluZGlhLmNvbVgEAAOr-Q~~).

[The 4-7-8 Method...](https://ct.klclick.com/f/a/Gc5vIlpFFsn2YbFAfMWtlg~~/AASl5QA~/RgRkEnuKP0RaaHR0cHM6Ly9kcnNhbXJvYmJpbnMuY29tL21vb2QtaGFwcGluZXNzL2hvdy10by1yZWR1Y2UtYW54aWV0eS1pbi1hLWZldy1zZWNvbmRzLXdpdGgtNC03LTgvVwNzcGNCCmIqivYvYoZeG1RSEmFkbWluQGxzbWluZGlhLmNvbVgEAAOr-Q~~)

[Dr. Sam's Weight-Loss Hack #5](https://ct.klclick.com/f/a/Gc5vIlpFFsn2YbFAfMWtlg~~/AASl5QA~/RgRkEnuKP0RaaHR0cHM6Ly9kcnNhbXJvYmJpbnMuY29tL21vb2QtaGFwcGluZXNzL2hvdy10by1yZWR1Y2UtYW54aWV0eS1pbi1hLWZldy1zZWNvbmRzLXdpdGgtNC03LTgvVwNzcGNCCmIqivYvYoZeG1RSEmFkbWluQGxzbWluZGlhLmNvbVgEAAOr-Q~~)

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Please let me know how it works for you.

In Health, Fitness & Longevity
Dr. Sam  🙂

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins](https://ct.klclick.com/f/a/BeJC3xAHDnjXIOPhTq8wJQ~~/AASl5QA~/RgRkEnuKP0QTaHR0cDovL215LjRoZmwuY29tL1cDc3BjQgpiKor2L2KGXhtUUhJhZG1pbkBsc21pbmRpYS5jb21YBAADq_k~)

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[See all the HFL Products...](https://ct.klclick.com/f/a/Uh0w7pHQD8aaLnxokgMo0A~~/AASl5QA~/RgRkEnuKP0QdaHR0cHM6Ly9teS40aGZsLmNvbS9wcm9kdWN0cy9XA3NwY0IKYiqK9i9ihl4bVFISYWRtaW5AbHNtaW5kaWEuY29tWAQAA6v5)

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