Subject: Peeing too much at night?
From: "- Dr. Sam Robbins -" <[email-masked]>
To: a a <[email-masked]>
Date: Fri, 28 Jan 2022 18:22:12 +0000 (UTC)

[HFL™ was started by Dr. Sam Robbins in 1998 to help his own parents and family members get healthier and stay that way, without the use of harmful drugs, restrictive diets or exhaustive exercise programs. “I wanted natural solutions that were proven to work, easy to use and delivered safe results, quickly”, states Dr. Robbins.  In the past 2+ decades, HFL™ has had the privilege of helping over 10+ million people around the world improve their health, fitness and longevity. We look forward to helping you achieve your health goals for 2019 and beyond.](http://www.4hfl.com/)

Hi a...  

So how many times did you get up to pee last night?

Once? Twice? Maybe four or five times!? Any number is not right as it  causes you (and your partner) sleep disruptions. But more concerning than that, is this is a warning sign of three big potential health issues.

There's three causes for this need to pee during the night:

1. your bladder is now having a hard time holding the urine.

2. you're producing more urine than usual during the day.

3. you're producing more urine during the night while sleeping.

[Peeing too much or too often?](https://www.drsamrobbins.com/general-health/peeing-too-much-at-night-3-health-warnings-nocturia/)

[How to address these warning signs](https://www.drsamrobbins.com/general-health/peeing-too-much-at-night-3-health-warnings-nocturia/)

Of course the first thing you should do is to reduce the amount of water before you go to bed. If you suffer from [high blood pressure](https://my.4hfl.com/blood-pressure-optimizer/) or [high blood sugar](https://my.4hfl.com/blood-sugar-optimizer/) you need to address these issues as they have a big effect on these causes. And being at [a health weight](https://my.4hfl.com/lean-optimizer/) should also be part of your longer term solution.

[Staying asleep](https://my.4hfl.com/deep-sleep-formula/) and getting a more restful night will actually also reduce the urge to get up and go to the bathroom.

And importantly for men, is to be aware of BPH - please make sure you watch until the end of today's video where I explain what could be happening with your prostate as you age.

​In Health, Fitness & Longevity,
Dr. Sam  🙂

[Dr. Sam Robbins is an anti-aging and hormone specialist, nutritionist, exercise physiologist, writer, speaker, leading health entrepreneur and philanthropist.  Dr. Robbins is the director of the Health, Fitness & Longevity Institute, which helps people around the world achieve their health goals in the shortest amount of time, with the least effort … AND have fun in the process! “If the solution to a problem is too difficult to implement, people will not stick to it long term and will give up before the positive effects are seen and felt”, states says Dr. Robbins](http://my.4hfl.com/)

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