Subject: Gym Workouts
From: Shahbaz Khan <[email-masked]>
Date: Mon, 3 Oct 2022 14:04:56 -0700 (MST)

MONDAY 
Chest 
Warm Up 
Push Up (5 Sets) 
Inclined Bench Dumbell Press(3 Set) 
Flat Bench Press Rod (3 Set) 
Flat Bench Dumbell Fly(3 Set)/Butterfly 
Decline Bench Press (3 Set) 
Pullover 

TUESDAY 
Bicep/Tricep 
Empty Rod Bicep Curl(2 Set) 
Weight Rod Bicep Curl (3 Set) 
Seated Dumbell Curl 
Hammer Curl 
Pully Push Down 
Double Hand Dumbell 
Between the Bench 
Kick back 

WEDNESDAY 
Legs 
Squats 100pcs 
Weighted Squats 
Front Raise 
Goblet Squat 
Ulta legs Raises 
Weighted Lunges 
Calf Raises 25-30-35 

THURSDAY 
Shoulder 
Military Press - Rod 
Dumbell Press 
Side Raise 
Front Raise - Dumbell 
Face Pull 
Shrugs 

FRIDAY 
Back 
After WarmUp 
Pull Up and Chin Up 
Bendover Rod 
Lat Pull Down 
Seated Cable Row 
Reverse Butterfly 
Deadlift 
Hyper Extension 

SATURDAY 
Cardio