From: shahbaz khan <[email-masked]>
To: [email-masked]
Date: Wed, 28 Sep 2022 23:56:14 +0530

Stretching
Cross fit 5-10 min
Push up 3 set
Flat bench 3 set - Barbell
Incline brnch pe dumble  3 set
Bicep Barbell rod 3 set
Dumble curl 3 set
Preacher machine 3 set
Ticep pully push down 3 set
Skull crush 3 set
Latpull down 3 set
Seated cable rows 3 set
Shrugs 3 set