Subject: Why does 'heavy' weight training increase testosterone?
From: Quora Digest <[email-masked]>
To: [email-masked]
Date: Sun, 27 Sep 2020 05:57:05 +0000

Adithya's Digest
Your Quora Digest

-----

Question: Why does 'heavy' weight training increase testosterone?

Answer from Brian Luizzi

Performing heavy weight training also trains something that is most times neglected during light weight training; the central nervous system connection.

By lifting heavy weig
Read More: http://www.quora.com/Why-does-heavy-weight-training-increase-testosterone?top_ans=75401488
-----
Question: What is your best gym diet?

Answer from Gaurav Agartaniya

I am a very hard gainer, so I take surplus of calories. I used to take 2800+ calories a day when I used to go to gym pre covid times. Here is what I used to eat in a day.

My 
Read More: http://www.quora.com/What-is-your-best-gym-diet?top_ans=238065768
-----
Question: When boiling eggs, does adding salt really do anything beneficial for the eggs, or is this an old wives’ tale? Does it "seal" the shells or make the water boil faster?

Answer from Mark Kisenwether

When boiling eggs, does adding salt really do anything beneficial for the eggs, or is this a wive's tale? Does it "seal" the shells or make the water boil faster?

Some months
Read More: http://www.quora.com/When-boiling-eggs-does-adding-salt-really-do-anything-beneficial-for-the-eggs-or-is-this-an-old-wives-tale-Does-it-seal-the-shells-or-make-the-water-boil-faster?top_ans=238047118
-----
Question: Does excess testosterone convert to estrogen?

Answer from Ray Schilling

Image source: Breast Cancer - Causes, Risks, Symptoms, Diagnosis, Staging, Treatment, Prevention & Prognosis [ www-medindia-net/patientinfo/bre... ]

1. Not too many people kn
Read More: http://www.quora.com/Does-excess-testosterone-convert-to-estrogen?top_ans=238248903
-----
Question: I exercise 4-5 hours a week, but there are people who work out far less that are still stronger than me, and I still look weak. What is the explanation for this?

Answer from Geoffrey Verity Schofield

Spending time in the gym is not a useful measure of results, that is for damn certain.

I see people spend hours, nay, hundreds of hours in the gym and get mediocre results.

Read More: http://www.quora.com/I-exercise-4-5-hours-a-week-but-there-are-people-who-work-out-far-less-that-are-still-stronger-than-me-and-I-still-look-weak-What-is-the-explanation-for-this?top_ans=217065199
-----
Question: What do people think about long-distance relationships?

Answer from Salma Medina

After a year and 3 months in a long distance relationship, I came to think this:

Long distance relationship is like a break-up, except you can't try to move on because you kn
Read More: http://www.quora.com/What-do-people-think-about-long-distance-relationships?top_ans=170045293
-----
Question: What does it feel like to be gaslighted?

Answer from Sean Lana

Gaslighting is a weapon that people with the narcissistic personality disorder or people with narcissistic traits uses in order to torment healthy people. It usually involves 
Read More: http://www.quora.com/What-does-it-feel-like-to-be-gaslighted?top_ans=211759479
-----
Question: What is your guilty pleasure at the gym?

Answer from Joey Hanna

1. Striking up friendly conversation with the fit and attractive member of the opposite sex I’ve been crushing on for months but never talked to
2. Getting to the gym tired an
Read More: http://www.quora.com/What-is-your-guilty-pleasure-at-the-gym?top_ans=235112689
-----
Question: How can I train my brain to stay focused?

Answer from Alfred Hand

Things to avoid to stay focused:

 * Masturbating .... (It's wrong to do it too much)
 * Seeing PORN.
 * Checking notifications from social networks every 10 minutes.
 * Drink
Read More: http://www.quora.com/How-can-I-train-my-brain-to-stay-focused?top_ans=234696696
-----
Question: If an interviewer asks me what I am expecting as my salary, what should I answer?

Answer from Arun Mahajan

The first person to speak a number loses.

I learnt it the hard way. My first salary in Germany was below market level. When I got an offer from Amazon, it was more than 70% j
Read More: http://www.quora.com/If-an-interviewer-asks-me-what-I-am-expecting-as-my-salary-what-should-I-answer?top_ans=216755661
-----

-----
To control which emails we send you, visit: https://www.quora.com/qemail/track_click?aoid&aoty=14&aty=4&cp=0&ct=1601186223119067&et=2&id=ed331b4af0d5452499d4fdad0b9a9179&request_id=2087644953954873092&source&src=1&st=1601186223119067&stories=1_XUXJN7Rt69Q%7C1_axiiY2i58hS%7C1_1Is5D0lPLaZ%7C1_L9mcJIC20pU%7C1_mwA3htFZI28%7C1_MkPO7z3JKXY%7C1_dqZlIoDpf6A%7C1_mEfRlRU9tYu%7C1_VozgXYxZ7bQ%7C1_LJQEQII0gNi&ty&ty_data&uid=YAUh0rw6tgW&v=0

To unsubscribe from this type of email, visit: http://www.quora.com/email_optout/qemail_unsubscribe?email_track_id=ed331b4af0d5452499d4fdad0b9a9179&t=1601186223763558&token=17e2fdb660b0cbd8fbb0e17432e91b065a7094861c6ee67b14305f511264c29ed10ad6832fbf5892ce0c5ec6a8faf89654f110516bfad2013db121f5c79b8fd3&type=2&uid=1075494353